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Englische Tutorials

Beachbody - 645 - Week 12

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Beachbody - 645 - Week 12
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lessons (4h 33m) | Size: 7.1 GB

Is 645 right for me?
Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.

Equipment Required
Power Loops, Dumbbells

What are the workouts like?
Each week features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come. The 13 weeks are broken into 4 stages: The first three are 4 weeks each, while week 13 is a Performance Week where you ll reach your peak. In each stage, the moves, intensity, and volume change weekly and end with a Deload Week where your intensity stays the same, but with less volume. This is to help with recovery and start the new stage fresh and ready. Amoila s goal is to put you on a straight path to finishing each stage, and the entire program, without crawling across the finish line



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Yoga for Insomnia -Bed Time Yoga for Good Sleep

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Yoga for Insomnia -Bed Time Yoga for Good Sleep
Published 07/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 15 lectures (4h 14m) | Size: 5.5 GB



2 weeks Yoga, Breathing & Meditation Routine for a Peacful sleep



What you'll learn
Good Sleep-The Ultimate Takeaway
Reduce Stress & Anxiety
Relaxed Body & Mind
Promote Calmness and Relaxation
Improved focus & Concentration
Improved Energy Levels
Healthier & Happier You !!!

Requirements
Nothing Specific. Suitable for all levels

Description
Welcome to this course and I am pleased to have you as part of my yoga journey. This course is specifically put together keeping in mind what goes behind a good sleep.

Not all yoga styles qualify for relaxation. In this course, you will practice gentle & restorative yoga poses that will relax you and not make you energetic, active, or get your heart pumping.

With this course, learn to use yoga postures, stillness, breath & mindfulness to put yourself to bed with a night of restful sleep. Your guide to how to quiet your mind, find stillness, release stiffness & pain from your body with the right amount of movement & breathing techniques to get a peaceful sleep.Restorative yoga combined with calming breathing techniques will promote good & restful sleep & improve your overall quality of life.Learn Yoga sequences, breathing techniques & meditations to facilitate a full night's rest.

Full Course Content

Basic Yoga Poses & Breathing before bed

Gentle & Restorative Yoga to wind down your day

Yoga for Upper body tension

Yoga for releasing stiff muscles in the lower body

Yoga for managing stress & anxiety

Calming Breathing techniques to relax your mind before sleeping

Yoga Nidra for relaxing your whole body before sleeping

Full body relaxation through Sound Healing

Yin Yoga to slow down

Guided Meditation

Who this course is for
Anyone who is struggling with falling asleep and need to calm their raching thoughts before sleeping
Anyone who wants to unwind before bed after their long day of work
Anyone who feels tired & lethargic everyday due to poor sleep
Anyone who is not able to letting go of their worries and tossing & turning in bed thinking about it



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BeachBody - 645 - Week 7

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BeachBody - 645 - Week 7
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lessons (4h 32m) | Size: 7 GB

Is 645 right for me?
Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.

Equipment Required
Power Loops, Dumbbells

What are the workouts like?
Each week features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come. The 13 weeks are broken into 4 stages: The first three are 4 weeks each, while week 13 is a Performance Week where you ll reach your peak. In each stage, the moves, intensity, and volume change weekly and end with a Deload Week where your intensity stays the same, but with less volume. This is to help with recovery and start the new stage fresh and ready. Amoila s goal is to put you on a straight path to finishing each stage, and the entire program, without crawling across the finish line



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Beachbody - 645 - Week 11

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Beachbody - 645 - Week 11
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lessons (4h 33m) | Size: 7.1 GB

Is 645 right for me?
Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.

Equipment Required
Power Loops, Dumbbells

What are the workouts like?
Each week features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come. The 13 weeks are broken into 4 stages: The first three are 4 weeks each, while week 13 is a Performance Week where you ll reach your peak. In each stage, the moves, intensity, and volume change weekly and end with a Deload Week where your intensity stays the same, but with less volume. This is to help with recovery and start the new stage fresh and ready. Amoila s goal is to put you on a straight path to finishing each stage, and the entire program, without crawling across the finish line



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BeachBody - 645 - Week 10

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BeachBody - 645 - Week 10
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lessons (4h 35m) | Size: 7.1 GB

Is 645 right for me?
Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.

Equipment Required
Power Loops, Dumbbells

What are the workouts like?
Each week features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come. The 13 weeks are broken into 4 stages: The first three are 4 weeks each, while week 13 is a Performance Week where you ll reach your peak. In each stage, the moves, intensity, and volume change weekly and end with a Deload Week where your intensity stays the same, but with less volume. This is to help with recovery and start the new stage fresh and ready. Amoila s goal is to put you on a straight path to finishing each stage, and the entire program, without crawling across the finish line



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Beachbody - 645 - Week 13 - PERFORMANCE WEEK

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Beachbody - 645 - Week 13 - PERFORMANCE WEEK
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lessons (4h 35m) | Size: 7.13 GB


Is 645 right for me?
Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.

Equipment Required
Power Loops, Dumbbells

What are the workouts like?
Each week features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come. The 13 weeks are broken into 4 stages: The first three are 4 weeks each, while week 13 is a Performance Week where you ll reach your peak. In each stage, the moves, intensity, and volume change weekly and end with a Deload Week where your intensity stays the same, but with less volume. This is to help with recovery and start the new stage fresh and ready. Amoila s goal is to put you on a straight path to finishing each stage, and the entire program, without crawling across the finish line



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Creative Healthy Cooking

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Creative Healthy Cooking
Last updated 12/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.79 GB | Duration: 5h 13m

Learn about nutrition while cooking delicious, simple, and healthy meals at home inspired from all around the world.



What you'll learn
Learn to make healthy whole-food meals inspired from all around the world that are delicious and don't require fancy ingredients
Discover the health benefits of common foods used in the recipes, and why you should incorporate these in your diet
Learn about the digestive system and the foods that heal you from inside out
Get new ideas for healthy meals you can easily make at home, so you are never stuck and tempted to reach for processed food

Requirements
You don't need to be an expert chef or cook, just have the willingness to learn, try new things, and dedicate some time to your health.

Description
Eating healthy doesn't have to be complicated. And understanding the basics of nutrition in order to maintain a healthy life free from disease and obesity doesn't require a fancy degree. All that's required is going back to eating a whole foods diet just like our great-grandparents did. Ditching packaged food and making everything in your own kitchen is a revolutionary act of self-love, and that alone will add years to your life and take away pounds of your waist. When you take the time to make food yourself, you take control of your life and what you put in your body in your own hands. You control what goes in and what doesn't. This course was created to help you learning how to cook various healthy meals in your own kitchen - meals that are simple, healthy, nutritious and delicious. While learning the recipes and cooking along with Silvia, you also get to learn about the nutritional benefits of each ingredient added, which come together in a wholesome preparation that nourishes your cells and leaves you full and satisfied. The recipes are inspired from all around the world, because Silvia, originally from Moldova in Eastern Europe, now living in Canada, has traveled and tried multiple cuisines and regularly makes new creations in her kitchen inspired from all over the globe.Most, if not all people that have tried her food, have all been left impressed and wanting more, and we hope you will be too.Variety is the spice of life, and with her humour, simple and digestable (pun intended) nutritional knowledge, and straightforward delivery, Silvia's goal is to inspire you to try new things in the kitchen, to make mistakes, because you never know how you may create your best meal when you don't fear failing.

Overview

Section 1: Breakfast Green Smoothie

Lecture 1 Breakfast Green Smoothie

Lecture 2 Quinoa Salad & Side Dish

Lecture 3 Chocolate Chia Pudding

Lecture 4 Creamy Curry with Cauliflower Rice

Lecture 5 Pan-fried Rosemary Lamb Chops

Lecture 6 Banana Almond Muffins

Lecture 7 Quinoa Breakfast Muffins

Lecture 8 Lemon Herb Chickpea Soup

Lecture 9 Lacto-Fermented Sauerkraut

Lecture 10 Roasted Vegetables with Lemon Tahini Dressing

Lecture 11 Being Green Smoothie

Lecture 12 Bean Burrito Bowl

Lecture 13 All-Veggie Sushi

Lecture 14 Gluten-free Pancakes

Lecture 15 Beet Borscht

Lecture 16 Collagen-Rich Bone Broth

Lecture 17 Pan-Fried Cottage Cheese Pies

Lecture 18 Raw Zucchini Noodles with Tomato Mushroom Sauce

Lecture 19 "Logs on Snow" Cake

Lecture 20 How to Snack Healthily

Lecture 21 Grocery Shopping Tips

Anyone looking to improve their eating habits and learn more recipes for healthy meals they can easily make at home,Someone interested in learning more about nutrition and how common foods benefit their health



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Certificate in Clinical Cardiology Part 2

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Certificate In Clinical Cardiology Part 2
Last updated 12/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.02 GB | Duration: 13h 41m

Advance Cardiology



What you'll learn
advance cardiology
complex cardiology

Requirements
basic cardiology

Description
The course planning and execution has taken time for months and years of the technical team and the faculties at Heartbeatsz academy. To do a simple Master review course, the chief faculty had to spend few thousand $ and of course travelling expenses were extra. We aim to share the knowledge in compact way at very affordable price to be able to help our students save money. If you will notice, our faculty are highly qualified across the best academic centers but price wise we have tried to keep more money in your pocket rather than someone else. Moreover, our courses have highest hours of quality video content compared to others surely (please check and compare). Welcome to Heartbeastz academy course which has been made by experienced researcher and clinician with global reputation and ECES (EHRA Certified Electrophysiology Specialist). He was trained at at the top 50 clinical global university and also at Harvard Medical school for advance medical education.The course is meant for doctors, technicians, researchers or even patients and all knowledge enthusiasts who like to know more about the functioning and the details about Indications, programming, trouble shooting etc. Some video focus on tips and tricks and do it yourself (DIY) like videos to make it really efficient and user friendly. The videos contain practical examples with images and easy to understand format.

Overview

Section 1: Introduction

Lecture 1 Heart failure and its management

Lecture 2 Coronary angiography

Lecture 3 Complex ecg quiz with answers and explanation

Lecture 4 Pacemaker and CRT ecg and interpretation

Lecture 5 Ventricular tachycardia classification and management

Lecture 6 How to differentiate VT from SVT ?

Lecture 7 Fragmented QRS and J point elevation ecg

Lecture 8 Anticoagulation in field of Cardiology

Lecture 9 lbbb with mi

Lecture 10 Beta blockers for cardiology and medicine

Lecture 11 How to write a good academic paper in cardiology

Lecture 12 Genetics in cardiology

Lecture 13 Use of MRI in Cardiology

Lecture 14 Cardioversion for atrial fibrillation

Lecture 15 Sick sinus syndrome and AV conduction blocks

Lecture 16 Exercise stress test

Lecture 17 Introduction to cardiac surgery

Lecture 18 History in cardiology

Lecture 19 cardiac examination

Lecture 20 Ranolazine

everyone



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Learn 24 Yang Style Tai Chi

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Learn 24 Yang Style Tai Chi
Last updated 1/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.87 GB | Duration: 6h 16m

Be successful in learning the most popular style of Tai Chi, the 24 Yang Style Tai Chi form set.



What you'll learn
Move through the most popular style of Tai Chi - Yang 24 Style Tai Chi

Requirements
Letting go of perfectionism. Embracing enjoyment!

Description
Learn the 24 Yang Style Tai Chi form set with these easy to understand lessons. Susan will take you through a step by step process, with plenty of practice opportunities to learn all 24 movements in the Yang form set. Susan teaches through mirror imaging, so you do not have to "reverse" the movements for learning. Just watch and follow along! Susan also provides instruction in important Tai Chi principles which apply to all styles of Tai Chi. Susan is an excellent instructor (voted Best Online Tai Chi instructor by the national magazine BottomLine). She provides easy, thorough, fun instruction so you can be successful in learning the most popular Tai Chi form set.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Tai Chi Stance

Lecture 3 Step and Punch

Lecture 4 Directionality and Dan Tian

Lecture 5 Tai Chi Walk

Lecture 6 Form 2 - Parting Wild Horse's Mane RIGHT

Lecture 7 Parting Wild Horse's Mane LEFT

Lecture 8 Parting Wild Horse's Mane BOTH SIDES

Lecture 9 Form 4 Push the Pie/Squirt the Heel

Lecture 10 Push Pie/Brush Knee with Tai Chi Walk

Lecture 11 Form 3: White Crane Flashing Wings; Part 1

Lecture 12 White Crane Part 2

Lecture 13 Putting it together: Run Through Forms 1-4

Section 2: Forms 5-9

Lecture 14 Form 5: Playing the Lute

Lecture 15 Form 6: Repulse Monkey R, L, R,L

Lecture 16 Run Through Forms 1- 6

Lecture 17 Form 8: Stroking Bird's Tail LEFT

Lecture 18 Form 8: Transition and Stroking Bird's Tail LEFT

Lecture 19 Forms 7-8: Stroking Bird's Tail LEFT & RIGHT

Lecture 20 Form 9: Single Whip

Lecture 21 Run Through Forms 1-9

Section 3: Forms 10 - 15

Lecture 22 Form 10: Waving Hands in Clouds

Lecture 23 Form 11: Single Whip (& Waving Hands in Clouds)

Lecture 24 Form 12: High Horse

Lecture 25 Form 13: Kick Right

Lecture 26 Form 14: Double Punch

Lecture 27 Form 15: Kick Left

Lecture 28 Run Through Forms 10-15

Section 4: Forms 16 - 24

Lecture 29 Form 16: Golden Rooster LEFT

Lecture 30 Rooster Transition

Lecture 31 Forms 16 - 17: Golden Rooster LEFT & RIGHT

Lecture 32 Form 18: Fair Lady Works the Shuttles

Lecture 33 Form 19: Needle at the Bottom of the Sea

Lecture 34 Form 20: Fan Back

Lecture 35 Run Through Forms 16-20

Lecture 36 Forms 21 & 22: Parry and Punch; Close Up

Lecture 37 Forms: 23 & 24 Cross Hands (Sea Foam) & Closing Form

Lecture 38 Run Through Forms 16-24

Section 5: Practice Run Through of ALL forms (1-24)

Lecture 39 24 Yang Run Through with Verbal Cues

Lecture 40 24 Yang Run Through without Cues Sample 1

Lecture 41 24 Yang Run Through without Cues Sample 2

Appropriate for those new to Tai Chi as well as experienced Tai Chi practitioners



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Bowen Therapy No Massage Healing Certificate Course (8Ceu)

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Bowen Therapy No Massage Healing Certificate Course (8Ceu)
Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.91 GB | Duration: 6h 28m

An incredible NO MASSAGE remedial therapy for massage therapists or anyone else that wants to learn how to heal people.



What you'll learn
If you are a massage therapist or have absolutely no massage experience at all, learn how to treat muscle and joint pains and systemic disorders
Learn how to do this is powerful and effective technique which is easy on your body- no more having to give massages
This is not massage. The Bowen technique is a holistic approach to pain relief and healing that has helped millions of people worldwide
You will find out why people worldwide swear by Bowen Therapy and you will see the amazing results with your massage clients, friends and family

Requirements
None. You do not need oils, massage tables(but you can use one if you have it) or anything special

Description
Whether you are a massage therapist or have absolutely no experience in massage therapy at all, you can learn this incredible healing technique.This is a safe, powerful and incredibly effective technique that anyone can learn! No need for a massage table or oils! It can also be performed with your massage clients, friends or family fully clothed.If you are a massage therapist, this will completely change your massage business in the conditions that you will now be able to help.If you are a massage therapist then not only does this give your body a rest from doing massage all of the time but also you will be able to offer Bowen therapy to your massage clients to treat an enormous variety of muscle and joint problems (both acute and chronic)systemic disorders, fascial problems, structural problems, acute sprains and strains and so many other conditions that you would never have dreamed of being able to successfully treat before as a massage therapist.What people are saying about the Bowen Therapy NO MASSAGE Healing Modality Certificate Course:"This was one of the best Udemy courses I have taken." 5 STARS"This course is unbelievable. I'm doing the moves (especially the neck moves) on my body and I feel like all tension is gone. It feels amazing." 5 STARS"This course is exceptional." 5 STARS"Just did this on my right arm that has tendonitis and feels better already" 5 STARS"..That same day, I myself, had started to get an incredible pain in my left wrist area, which was growing stronger during the day. After treating my friend, when I got home the pain in my wrist was unbearable. I had endured the pain for 7 hours! So I did the Bowen Arm, Elbow, and Wrist procedure on myself. 2 Minutes Later, the pain started to subside, then 5 minutes, the pain was GONE. The pain did not come back! I'm a believer now for sure." J.T.So what conditions may Bowen Therapy help with?Acute injuries/sprains and strainsAllergiesArthritisAsthma and other respiratory problemsBack and neck problemsBedwetting, incontinenceCarpal Tunnel SyndromeChronic fatigueConstipation and diarrheaDigestive upsets IBS, Crohn s, acid reflux, indigestionDizzinessEmotional problems-Anxiety/StressEnergy levelsFibromyalgiaFluid retentionFrozen shoulderHeadaches (migraine, sinus, tension)Improving posture, flexibility, pelvic tilt, leg length, hip imbalance Knee and hip pain and restrictionsRepetitive Strain InjurySciaticaAll skeletal and muscular problems from the feet to the headSports injuriesTennis/golfer s elbow...To name but a few.What is Bowen Technique or Bowen Therapy?The Bowen technique was developed from the amazing work of the late Mr Tom Bowen of Geelong, Victoria. Taught and practiced all over the world since the 1980's, Bowen Therapy is now one of the fastest growing natural therapies of current times.The Bowen technique is a not a massage technique as such. It is a very gentle and non-invasive, but extremely powerful, soft connective tissue hands-on therapy that addresses whatever is out of balance within the body.Fascia is a specific type of connective tissue that forms a three dimensional web surrounding every tissue in the body. Considered the body's connecting web, Fascia embraces all nerves, bones, arteries, veins, organs and muscles. The Bowen Therapy moves at specific points on the body send a message to the nervous system to rebalance the body, heal itself by affecting the fascial dysfunction(and other mechanisms) which then creates a healing response thus helping misalignments, inflammation, organ dysfunction, pain stiffness and so on.Fascial dysfunction can affect every structure, muscle, nerve and organ in the body and Bowen Therapy directly affects the fascia which is one of the reasons that Bowen Therapy can have such profound effects.Included in this course is a 26 page Bowen Therapy handbook!By learning Bowen Therapy you will see why hundreds of thousands of people thoughout the world swear by Bowen Therapy and it's seemingly miraculous results at times!

Overview

Section 1: Introduction

Lecture 1 Why should you believe me? That's a good question

Lecture 2 What would your criteria be for the ideal therapy?

Lecture 3 Where did Bowen Therapy originate from?

Lecture 4 Download the Bowen Therapy handbook

Lecture 5 What is Bowen Therapy exactly and how does it work?

Lecture 6 How do you do it?

Lecture 7 The 2 minute breaks

Lecture 8 The treatment room is super important as well

Lecture 9 Clothes or no clothes? Give the client the choice

Lecture 10 One of the great advantages of doing Bowen therapy

Lecture 11 You can join the Facebook group if you like, it's a great resource for you.

Lecture 12 Massage Therapists-just think about the enormous potential this has for you

Lecture 13 Contraindications

Section 2: The next 3 sections are really important

Lecture 14 Ok, it's time to learn what are famously know as BRM 1, 2 and 3

Section 3: Lower Back Procedure BRM 1 (moves 1-12) The complete sequence

Lecture 15 The lower back procedure (BRM 1)

Lecture 16 Lower Back Procedure BRM 1 (moves 1-4)

Lecture 17 Lower Back Procedure BRM 1 (moves 5-8)

Lecture 18 Lower Back Procedure BRM 1 (moves 9 and 10)

Lecture 19 Lower Back Procedure BRM 1 (moves 11 and 12)

Lecture 20 Thats it! You did it!

Lecture 21 NO SOUND? I have added lectures to make it easier to practice the moves for you

Lecture 22 Lower Back Procedure BRM 1 Review

Lecture 23 NO SOUND Lower Back Procedure BRM 1 with 2 minute breaks

Section 4: Upper and Middle Back Procedure BRM 2 (1-16)

Lecture 24 The upper and middle back procedure (BRM 2)

Lecture 25 Upper and Middle Back Procedure BRM 2 (moves 1-4)

Lecture 26 Upper and Middle Back Procedure BRM 2 (moves 5-8)

Lecture 27 If the back is really tight repeat moves 1-8

Lecture 28 Upper and Middle Back Procedure BRM 2 (moves 8a and 8b)

Lecture 29 Upper and Middle Back Procedure BRM 2 (moves 9-16)

Lecture 30 Upper and Middle Back Procedure BRM 2 Review

Lecture 31 NO SOUND Upper and Middle Back Procedure BRM 2 (breaks and moves 1-8 repeated)

Lecture 32 NO SOUND Upper and Middle Back Procedure BRM 2 breaks (moves 1-8 not repeated)

Section 5: The Neck Procedure BRM 3

Lecture 33 The Neck Procedure BRM 3 (moves 1-6)

Lecture 34 The Neck Procedure BRM 3 (moves 1-6) on a person

Lecture 35 NO SOUND The Neck Procedure BRM 3 with 2 minute breaks

Section 6: Giving a full body treatment (BRM 1, 2, 3)

Lecture 36 Now it is time to put it all together

Lecture 37 The complete BRM 1,2 and 3 review

Lecture 38 NO SOUND Giving a full body treatment (BRM 1, 2, 3) with 2 minute pauses

Section 7: Sacrum procedure

Lecture 39 The Sacral procedure-do this for your client with lower back pain

Lecture 40 A look at the anatomy so that you know exactly where this is

Lecture 41 The sacral procedure

Section 8: Dealing with your client and becoming more skilled

Lecture 42 The Bowen move, perceptions and placebos

Lecture 43 The Bowen moves all on the out breath

Lecture 44 When doing Bowen, only Bowen

Lecture 45 Taking notes, intake forms and most important factors with these

Lecture 46 What to say to your client after the treatment

Lecture 47 How to promote Bowen Therapy to old and new clients

Lecture 48 What is happening if the client doesn't get better?

Section 9: Shoulder procedure

Lecture 49 Treating frozen shoulder, rotator cuff problems and other shoulder issues.

Lecture 50 Treating the shoulder

Lecture 51 The shoulder exercises to give to your clients

Section 10: Elbow procedure

Lecture 52 How to treat tennis and golfers elbow and other elbow problems

Lecture 53 How to treat someone else using the elbow treatment

Section 11: Forearm/Carpal tunnel Syndrome

Lecture 54 An introduction to treating carpal tunnel

Lecture 55 Treating someone with carpal tunnel syndrome

Lecture 56 The Carpal Tunnel Procedure with 2 minute breaks NO SOUND

Section 12: Hand and wrist procedure

Lecture 57 Hand and wrist procedure

Lecture 58 How to do the hand/wrist procedure on your own hands

Section 13: Knee procedure

Lecture 59 Treating Knee Problems

Lecture 60 Treating knee problems on a person

Lecture 61 The Knee Procedure with 2 minute breaks NO SOUND

Section 14: The Kidney Procedure

Lecture 62 The Kidney procedure

Lecture 63 Treating the kidney region

Section 15: Hamstring Procedure

Lecture 64 The hamstrings procedure

Section 16: Back cramp procedure.

Lecture 65 Back cramp/spasm procedure

Section 17: Headaches and migraines

Lecture 66 Treating migraines and headaches

Section 18: The Respiratory procedure

Lecture 67 Respiratory conditions, asthma, allergies and so much more

Lecture 68 Treating using the respiratory procedure

Section 19: Monthly balancing treatments as preventative Bowen

Lecture 69 Monthly balancing treatments as preventative Bowen

Section 20: Congratulations!

Lecture 70 Much more to come

Lecture 71 Congratulations!

Lecture 72 Bonus

If you are a massage therapist then not only does this give your body a rest from doing massage all of the time but also you will be able to offer Bowen therapy to your clients to treat an enormous variety of muscle and joint problems (both acute and chronic)systemic disorders, fascial problems, structural problems and so many other conditions that you would never have dreamed of being able to successfully treat before as a massage therapist.,If you have ZERO experience or qualifications in massage or any other therapies this does not matter as you will be able to learn, practice and perfect your skills so that you can treat friends and family as well.

Homepage


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French Entremet Master Class With Apca Chef Online

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French Entremet Master Class With Apca Chef Online
Last updated 12/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.88 GB | Duration: 4h 41m

This course will cover various cakes covering different recipes & techniques



What you'll learn
Learn Master class level French Cakes
Learn Advance Entremet
Learn modern french cakes
Learn cakes from the Master chef

Requirements
No pre requisite as you will learn from basic level

Description
This Program is Curated by Chef Kean ChuanChef Kean Chuan is young dynamic chef who is executive Pastry Chef with APCA Malaysia. He won 2nd Place in Mondial Des Arts Sucres 2018, world Pastry cup in Paris France. He is also Silver Medallist in Asia Pastry Cup 2016 representing team Malaysia laysia Team and there after in the World Pastry Cup 2017 in France.This topic is a specialised Entremet or cake, based on French pastries concept. There are 7 world class cake. Each cake have 3-5 different sub recipe or which are compiled together to construct a cake. You will learn different selections of Sponges base, crunchy praline base , cream filling with different flavours, Jam and Jellies filling. Some of these cakes are sprayed where as some of them are glazed. These cakes can be easily replicated by chef as the entire process are tought step by step.You will be covering different basic to advance French pastries techniques and they really help you understand them better as well also suggest you how to use these. The different dessert are based on fruits , Chocolates and nuts. These recipes also include making the garnishes and final presentation of the cakeMenu of the Program -BaristaCalamondinCassic VanillaL OrangeMille fuille CaramelS.I.NFruit Rouge de Roule

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Barista

Lecture 3 Calamondin

Lecture 4 Caramel Mille Feuilee

Lecture 5 Cassis Vanilla

Lecture 6 Fruit Rogue De Roule

Lecture 7 L' Orange

Lecture 8 SIN

This course is suitable for home Bakers, Enthusiasts and professionals

Homepage


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Six Week Shred: The Ultimate 6-Week Fat Loss Program

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Six Week Shred: The Ultimate 6-Week Fat Loss Program
Last Updated 03/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 507 lectures (7h 15m) | Size: 9.5 GB

Learn the Hollywood secrets to burn fat and build muscle in six short weeks



What you'll learn
Weight loss.
Exercise science.
Dieting.


Requirements
An active gym membership.
A smartphone.


Description
Six Week Shred is a 42-day fitness course, meticulously crafted to burn fat and build muscle without giving up the foods we love. It s not just another exercise program, however. This self-funded course is composed of comprehensive lessons about diet, exercise, and day-by-day routines. While the intense workouts and studied dieting techniques are challenging, it s designed for all skill levels. The only requirement is the determination and commitment to change your life. If you complete Six Week Shred, you ll be rewarded with a physique beyond your imagination and a mastery of diet and exercise. Look and feel better than ever by starting Six Week Shred, today.

Not sold? This fat loss and muscle-building program was initially created for Instagram and YouTube's top influencers. Alex shaped this course to help online stars transform their body.

Popular clients

@officialbradlee - American Idol, AGT, X Factor, YouTube Star

@austinxhare - Team 10, Public Figure, Instagram Star

@lance210 - Social Media Celebrity

@morganharvill - Singer, Instagram Model

@adin - Actor, Vine Star

@seaveydaniel - Why Don t We, Singer

@nickbean - Sway LA, Instagram Star

Who this course is for
Males and females with an interest in losing weight between the ages of 18-55.

Homepage


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