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Yoga Teacher Training 100 Hour - Category Four
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz Language: English | VTT | Size: 674 MB | Duration: 41 mins

Sacred Spiral and Yoga Alliance Certified



What you'll learn
This is Category Four of our 100 Yoga Teacher Training program. Covers anatomy and physiology. autonomic nervous system, subtle energy system - nadis, chakras and koshas.


Requirements
No

Description
Hi and welcome to Category 4 of our 100 h Sacred Spiral Yoga Teachers Training course.

In this module we look at Anatomy and Physiology for yoga instructors from both a traditional medical and a practical, realistic Yoga teaching environment perspective. As practitioners, and even more so, as student instructors, a practical, relevant and working knowledge of anatomy is essential.

I further Introduce the Autonomic nervous system and make a start with ways of gaining control of these systems within our own being. From an ancient yogic perspective, our subtle energetic body including the common major cakra's, nadis and koshas is covered. These are the energy centres and channels permeating throughout our electro-magnetic, or pranic, bodies.

The Kosha's are the 'sheaths' of our total spiritual being, of which our physical body, similar to the material universe, is only the outer layer, so to speak.

Even more useful, is an understanding of the psycho-physical implications of how our emotions, feelings, intentions, beliefs and attitudes and more, impact into these energetic fields that collectively comprise our total being.

Enjoy the course and I wish you sincere, fulfilment, joy and great spiritual development on your journey.

Who this course is for
Students enrolled in our 100 hour Yoga Teacher Training program as well as new students wishing to become certified, well prepared Yoga instructors.

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Yoga Teacher Training 100 Hour - Category Three
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz Language: English | VTT | Size: 1.45 GB | Duration: 1h 9m

Sacred Spiral Yoga - Altered States of Awareness and Sacred Sound



What you'll learn
This Category Three of our 100 Yoga Teacher Training covers Mantra and Sacred Sound, Meditation, Contemplation, Relaxation and Visualisation.


Requirements
Remember all 6 categories have to be completed before any Y.A.I certificates will be issued

Description
This Category 3 of our 100 hour Y.A.I accredited Yoga Teachers Training, covers Sacred Sound and Mantra for our spiritual practice.

Sound and vibration performed with deep intention and feeling, known as Pranava, has the ability to cut quickly past the day to day usual state of awareness and take us into altered states of consciousness. Needless to say the 'monkey mind' is not invited and takes a serious back seat - a great relief for all of us.

Light Meditation is a lightly altered state, Deep Meditation is a deeply altered state. So, also included are lectures on Meditation, Relaxation, Contemplation and Visualisation.

Examples and real life practical situations are given. Video and Audio sections offer material we can listen to and chant along with.

I have also included some extremely powerful Subliminal Audios, where the messaging is just below normal hearing level. Some guided Mp3's are also available covering deep meditation and Relaxation.

Please bear in mind that all 6 categories have to be completed before any Yoga Alliance International Certificates will be issued.


Who this course is for:
Students already enrolled in our first two categories for 100 hour Teacher Training. New students to the program are also welcome.

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How To Stop Porn Addiction In 7 Proven Steps
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 25.62 GB | Duration: 19h 54m

Get your life back on track with this transformational blueprint to break free from porn addiction.



What you'll learn
You will gain a clear and comprehensive understanding of the dangers of porn addiction, including how porn cripples your confidence, productivity and creativity
You will get instant access to a toolkit of empowering exercises that have been tailor-made to vanquish porn addiction for good
You'll install within you the gritty determination and rock solid confidence that you'll never be tempted by porn ever again.
How to quickly and easily bounce-back after a porn relapse with a step-by-step checklist
How to set yourself up for long-term success by completing an 11 step recovery plan.
How to vanquish even the most toughest of urges to view porn with 23 quick and easy techniques

Requirements
All you need to maximise your results is a willingness to tryout the life-changing exercises, tools, strategies and tactics.

Description
Want to discover 81 quick and easy tools for saying goodbye to porn forever?Are you sick and tired of repeatedly telling yourself that enough is enough, that's it, no more, you're done with porn for good?Do you feel like your life is unraveling and spiraling out of control?Do you feel like you're losing the battle to quit porn?Do you want to stop but don't know how to get started?If you answered YES to any of the above, keep reading because you've finally found the solution you've been seeking.Here's a shocking fact:A whopping 1.69 million people visit a porn site in the United States every minute.Just imagine that, for a moment,A hawed of hunched-over people vacantly staring into a screen as they franticly click from one video to the next. Almost as if they've been enslaved by their need to chase after that perfect porn clip.To make matters worse, a rapidly increasing percentage of them will have their hopes and dreams crushed by an over-powering addiction to pornography. As a result, they'll feel increasingly alienated as they lose quality time with their loved ones. They'll blow 1000's on getting a porn fix. Some will even risk getting fired because of their porn obsession, and a handful will consider suicide because their life feels entirely out of control.I'm sure you'll agree that we're facing a terrifying porn pandemic that has reached epic proportions.So, what's the solution?How can you break free from the shackles of porn addiction for good and start living your life on your terms?How can you efficiently, effectively, and gracefully Power through even the most crippling urges to watch porn?How can you have the best sex of your life without having to worry about porn-induced sexual performance issues such as erectile dysfunction?How do you become a person who is happy, healthy, prosperous, and filled with an unstoppable sense of purpose?What are the things you need to do and the things you need to avoid?Welcome to how to stop porn addiction! The most in-depth, comprehensive, and action-focused porn addiction course on Udemy.In this course, you will learn the following:You will discover a life-changing blueprint for annihilating porn addiction to get your life back on track.You will discover the six little-known reasons people fail in their porn-quitting efforts so that you can avoid making the same mistakes.You will learn how to forge a new identity driven by an unstoppable sense of purpose rather than dominated by a crushing need to view porn.You will learn a simple and effective strategy for gaining mastery over your triggers.You will discover why an accountability buddy is missing in your porn-quitting efforts. Plus, you will understand effective strategies for maximizing the benefit of an accountability partnership.You will discover practical online tools for bulletproofing yourself against porn-viewing temptation.You will learn an 11-step formula for setting yourself up for long-term recovery from porn addiction.You will discover the most effective habits, strategies, and tools that will virtually guarantee your porn-quitting efforts will become a straightforward and natural process.You will understand how to carry out a full porn addiction reboot. Including a breakdown of the 9 little-known secrets for a successful reboot and the 8 things you must avoid.You will discover 23 fantastic tools and techniques to blast through even the toughest urges to view porn.You will receive super-simple strategies for overcoming the 15 most common porn addiction rebooting challenges so you can navigate them quickly and gracefully.You will discover the 8 mistakes people make after a porn relapse and triple the chances of them spiraling out of control.You will gain instant access to a checklist of what you absolutely must do to quickly and effectively bounce back after a porn relapse.You will gain an understanding of the 9 rock-solid principles for living a porn-free life. As a result, you'll successfully move beyond recovery from porn addiction into a bright new future.You will gain a foundation of unshakable confidence that you'll never be tempted by porn ever again.But before you enroll, let's not forget something critical for getting the most out of this course Basically, it's not enough to watch nearly all of the videos in this course. Let's face it, the actual results you're looking for come from holding yourself accountable and committing to taking constant action.That's why this course includes assignments ranging from reflective questions. Exercises for powering up your brain to blast through unconscious porn addiction patterns and accountability checklists to ensure you are on track every single step of the way.Sounds good, right?But wait, there's more In addition to the incredible benefits and resources mentioned above, you'll also receive three course extras for enrolling..COURSE EXTRA 1: 10x Your Transformation With The Power Of HypnosisHypnosis is a fabulous tool that's scientifically proven to quickly and effectively help people with breaking bad habits. It works by powering up their unconscious mind to develop, strengthen and integrate new positive behavioral patterns.In fact, hypnosis is such a remarkable tool that you can experience a magnificent transformation at 10x times the speed compared with working upon changing at a conscious level alone.So, as an extra for enrolling in this course, you'll get instant access to 11 guided self-hypnosis recordings. These hypnosis sessions have been tailor-made to re-program your subconscious mind so that your porn-quitting efforts will quickly, effortlessly, and rapidly increase 10-fold.What do you need to do to maximize your transformation through the Power of these 11 hypnosis recordings?All you need to do is pop on a pair of headphones, get comfortable, relax, and allow the hypnosis recordings to do the hard work.How Cool is that?COURSE EXTRA 2: Dependable Strategies For Saving Your Relationship.In my opinion, a course on conquering porn addiction wouldn't be complete if it didn't include a section covering strategies for improving your relationships.Why?People who are battling with porn addiction struggle with their relationships. For instance, a common issue reported by porn addicts is a tendency towards secret keeping. In other words, they'll take extreme measures to hide their porn-viewing behaviors from others. As a result, they'll often be out of their depth with things like building trust, developing intimacy, and being themselves around others.So, you'll find that section six of this course is an extra step that dives into dependable strategies for saving your relationship. Some of the topics you'll learn about in this step include:5 ways to build a strong foundation of trust5 Simple Strategies for resolving conflict5 tips for blowing your partner's mind in the bedroom.COURSE EXTRA 3: Maximise Your Results With The How To Stop Porn Addiction Workbook.Want a workbook that provides you with easy-to-follow instructions so that you can maximize your results?No problem, I've got you covered!I've put together for you a 119-page course workbook. This remarkable resource contains 81 excellent exercises and assignments for fully and honestly re-wiring your brain in such a powerful way that your days of viewing porn will become a distant memory.If that sounds good to you, then here is a summary of the great exercises and tools that you can expect to receive from getting stuck into the workbook:30+ self-reflective questions and prompts to help you with putting into practice everything you've been learning.6 accountability checklists so you can track your progress and tick off action items along the way.Step-by-step guides for creating new habits, crafting a porn-free identity, and crushing your goals.48 of the most commonly reported porn-related triggers so that you can get to grips with precisely what you need to avoid.Do you want someone by your side as you recover from porn addiction?If you have any questions or require that little extra bit of help, post your question in the Q&A section of the course.And I'll get back to you as quickly as I can within regular business hours (except holidays).I'm sure you will love this course because, by the end of it, porn will finally be a distant memory. Even better, you'll be the sort of person who has the confidence to go after what they want out of life.Money-Back-Guarantee.If you don't like the course, you can request a full refund within the first 30 days of purchase, no questions asked.With all this guaranteed, you have nothing to lose and everything to gain.Enrol now, and let's start breaking free from porn addiction. Claiming back your life and becoming the confident person you've always dreamed of being right now!

Overview
Section 1: Introduction

Lecture 1 Course Overview

Lecture 2 Download your course handbook and 1st hypnosis recording

Lecture 3 Quick Disclosure

Lecture 4 Boosting Your Motivation & Commitment

Section 2: 1.0. Step 1: 32 Ways Porn Addiction is Destroying Lives

Lecture 5 Step 1 - Section Intro

Section 3: 1.1. Can Porn Really Damage Your Brain?

Lecture 6 Can porn really damage your brain? Intro

Lecture 7 neurology 101

Lecture 8 The role of dopamine

Lecture 9 How your brain links porn to survival

Lecture 10 Introducing your pre-frontal cortex

Lecture 11 Porn & your pre-frontal cortex

Lecture 12 Desensitisation -> dull & grey

Lecture 13 Compromised stress-response

Lecture 14 Your brain on porn - the animated series

Lecture 15 Can porn really damage your brain? Section recap

Section 4: 1.2. How Porn Addiction Cripples Your Confidence & Productivity

Lecture 16 Struggling with social confidence

Lecture 17 I don t like who I ve become

Lecture 18 Depleting will-power

Lecture 19 I want my marshmallow!

Lecture 20 Just can t get started

Lecture 21 Fighting fatigue

Lecture 22 Battling brain fog

Lecture 23 Sitting in the passengers seat

Lecture 24 Studying is just impossible

Lecture 25 Worrying about work

Lecture 26 How porn addiction cripples your confidence and productivity section recap

Section 5: 1.3. Lying, Loneliness, Loosing Integrity

Lecture 27 Lying, loneliness, loosing integrity intro

Lecture 28 Keeping secrets

Lecture 29 Distorting reality

Lecture 30 Loosing integrity

Lecture 31 Lying, loneliness, loosing integrity section recap

Section 6: 1.4. Suicide & Porn Addiction

Lecture 32 Suicide & porn addiction intro

Lecture 33 Suicide & porn addiction

Lecture 34 Suicide & porn addiction section recap

Section 7: 1.5. Why Porn Addiction is Emotionally Painful

Lecture 35 Why porn addiction is emotionally painful intro

Lecture 36 Impacting mood & emotions - part 1

Lecture 37 Impacting mood & emotions - part 2

Lecture 38 Why porn addiction is emotionally painful section recap

Section 8: 1.6. Worrying about Your Sexuality? Here s Why

Lecture 39 Worrying about your sexuality? Here s why intro

Lecture 40 Questioning sexual identity

Lecture 41 Sexually objectifying others

Lecture 42 Becoming aware of sexual objectification

Lecture 43 Worrying about your sexuality? Here s why section recap

Section 9: 1.7. Is Porn Hurting Your Sex Life?

Lecture 44 Is porn hurting your sex life? Intro

Lecture 45 Death grip syndrome?

Lecture 46 Can't have an orgasm

Lecture 47 Can't get it up

Lecture 48 Can t hold back

Lecture 49 Sex is too painful

Lecture 50 Turned-on, but don t know why

Lecture 51 Is porn hurting your sex life? Section recap

Section 10: 1.8. 4 Ways Porn Addiction Kills Relationships

Lecture 52 4 Ways porn addiction kills relationships intro

Lecture 53 How porn addiction effects partners

Lecture 54 Feeling Isolated? Here's why

Lecture 55 Relationships shrivel up without this

Lecture 56 Protecting the innocent

Lecture 57 4 Ways porn addiction kills relationships section recap

Section 11: 1.9. Porn Addiction Epidemic

Lecture 58 Porn addiction epidemic intro

Lecture 59 Porn addiction and ethical decision making

Lecture 60 Don t worry, , still hope

Lecture 61 Porn addiction epidemic section recap

Lecture 62 Step 1: 32 ways porn addiction is destroying lives section recap

Section 12: 2.0. Step 2: Why porn is so scarily addictive

Lecture 63 Step 2: Why porn is so scarily addictive intro

Section 13: 2.1. What Drives Porn Addiction?

Lecture 64 What drives porn addiction? Intro

Lecture 65 Quick disclaimer

Lecture 66 Defining porn addiction

Lecture 67 Novelty is dopamines best friend

Lecture 68 My buzz has warn off

Lecture 69 More, more, more

Lecture 70 What drives porn addiction? Section recap

Section 14: 2.2. The Real Reason Porn is Hard to Quit

Lecture 71 The real reason porn is hard to quit intro

Lecture 72 Carrying your own supply

Lecture 73 Chasing another hit

Lecture 74 The real reason porn is hard to quit section recap

Section 15: 2.3. 7 Levels of Porn Addiction: Which Level are You?

Lecture 75 7 levels of porn addiction: which level are you? Intro

Lecture 76 Moving from level to level

Lecture 77 Levels 1 & 2

Lecture 78 Levels 3 & 4

Lecture 79 Level 5

Lecture 80 Level 6

Lecture 81 Level 7

Lecture 82 Real people addicted to porn

Lecture 83 7 levels of porn addiction: which level are you? Section recap

Section 16: 2.4. How to Assess Porn Addiction

Lecture 84 How to assess porn addiction intro

Lecture 85 Self-assessment tool

Lecture 86 Try out this experiment

Lecture 87 How to assess porn addiction section recap

Section 17: 2.5. 8 Reasons People Use Porn

Lecture 88 8 reasons people use porn intro

Lecture 89 Regulating emotions

Lecture 90 Coping with relationship friction

Lecture 91 Satisfying sexual desires

Lecture 92 Escaping reality

Lecture 93 Boosting self-esteem

Lecture 94 Rewarding hard work

Lecture 95 Learning about sex

Lecture 96 Viewing on autopilot

Lecture 97 8 reasons people use porn section recap

Section 18: 2.6. 10 Little Known Risks that Could Result in Porn Addiction

Lecture 98 10 little known risks that could result in porn addiction intro

Lecture 99 Risk 1: starting at a young age

Lecture 100 Risk 2: controlling parents

Lecture 101 Risk 3: Isolation

Lecture 102 Risk 4: Unhealthy role-models

Lecture 103 Risk 5: negative social system

Lecture 104 Risk 6: Childhood sexual abuse

Lecture 105 Risk 7: Unresolved relationship issues

Lecture 106 Risk 8: being single

Lecture 107 Risk 9: Lack of purpose

Lecture 108 Risk 10: mental health conditions

Lecture 109 10 little known risks that could result in porn addiction section recap

Lecture 110 Step 2: Why porn is so scarily addictive section recap

Section 19: 3.0. Step 3: How to quit porn for good

Lecture 111 Step 3: How to quit porn for good intro

Section 20: 3.1. 6 reasons most people fail

Lecture 112 6 reasons most people fail intro

Lecture 113 Another quick disclaimer

Lecture 114 Tripping over destructive thoughts - part 1

Lecture 115 Tripping over destructive thoughts - part 2

Lecture 116 Tripping over destructive thoughts - part 3

Lecture 117 Tripping over destructive thoughts - part 4

Lecture 118 I can t do it

Lecture 119 Depending upon will power alone

Lecture 120 Alluring sexual fantasies

Lecture 121 Triggered without a game plan

Lecture 122 Surprising trigger that most people aunt aware of

Lecture 123 6 reasons most people fail section recap

Section 21: 3.2. Why Neural associations is your secret weapon

Lecture 124 Why Neural associations is your secret weapon intro

Lecture 125 Introducing Neural associations

Lecture 126 further examples of Neural associations

Lecture 127 Neural associations - key distinctions

Lecture 128 Connecting porn addiction and Neural associations

Lecture 129 Discovering your Neural associations - part 1

Lecture 130 Porn stars are real people too

Lecture 131 Shocking truth about the porn industry

Lecture 132 Why nurual associations is your secret weapon section recap

Section 22: 3.4. Power-up your brain to defeat porn addiction

Lecture 133 Power-up your brain to defeat porn addiction intro

Lecture 134 Behavioural alignment technique for blasting away porn addiction

Lecture 135 Power-up your brain to defeat porn addiction section recap

Section 23: 3.5. How to vanquish your limiting beliefs

Lecture 136 How to vanquish your limiting beliefs intro

Lecture 137 What are limiting beliefs?

Lecture 138 Do these limiting beliefs sound familiar?

Lecture 139 How to discover your limiting beliefs

Lecture 140 Overcoming your limiting beliefs

Lecture 141 Using time to shift beliefs

Lecture 142 Using leverage to conker limiting beliefs

Lecture 143 Installing empowering beliefs - self-hypnosis recording

Lecture 144 Creating a limiting beliefs game plan

Lecture 145 Religious beliefs vs porn addiction

Lecture 146 How to vanquish your limiting beliefs section recap

Section 24: 3.6. Creating your new identity

Lecture 147 Creating your new identity intro

Lecture 148 Why identity matters in recovery

Lecture 149 Creating your core identity statement

Lecture 150 Identity based habits

Lecture 151 Creating your new identity section recap

Section 25: 3.7. How to unleash your purpose

Lecture 152 How to unleash your purpose intro

Lecture 153 Do you know your purpose?

Lecture 154 Discovering your purpose exercise

Lecture 155 How to unleash your purpose section recap

Section 26: 3.8. Envisioning your porn free life

Lecture 156 Envisioning your porn free life intro

Lecture 157 Envisioning your porn free life - self-hypnosis recording

Lecture 158 Envisioning your porn free life section recap

Section 27: 3.9. 13 proven strategies for healing emotional pain

Lecture 159 13 proven strategies for healing emotional pain intro

Lecture 160 3 Tips for healing Guilt

Lecture 161 3 Exercises for overcoming regret

Lecture 162 3 Ways to heal shame

Lecture 163 3 steps for building integrity

Lecture 164 Healing your heart - self-hypnosis recording

Lecture 165 13 proven strategies for healing emotional pain section recap

Section 28: 3.10. How to master your triggers

Lecture 166 How to master your triggers intro

Lecture 167 9 trigger categories

Lecture 168 Effective strategy for mastering your triggers - part 1

Lecture 169 Effective strategy for mastering your triggers - part 2

Lecture 170 Creating your trigger game plan

Lecture 171 Further recommendations for working with triggers

Lecture 172 How to master your triggers section recap

Section 29: 3.11. Fool-proof habits for quitting porn

Lecture 173 Fool-proof habits for quitting porn intro

Lecture 174 What is a habit? - part 1

Lecture 175 What is a habit? - part 2

Lecture 176 3 steps for developing a new habit

Lecture 177 Taking habits to the next level

Lecture 178 5 habits for naturally boosting Dopamine

Lecture 179 Stress-busting habits that actually work

Lecture 180 5 Benefits of using habit trackers

Lecture 181 James s top five habit recommendations

Lecture 182 Fool-proof habits for quitting porn section recap

Section 30: 3.12. Goal setting for Conquering porn addiction

Lecture 183 Goal setting for Conquering porn addiction intro

Lecture 184 What exactly is a goal anyway?

Lecture 185 Positive vs negative goals

Lecture 186 W4 Square for goal setting

Lecture 187 Creating your action plan

Lecture 188 Achieving your goals - self-hypnosis recording

Lecture 189 Achieving your goals - self-hypnosis recording

Lecture 190 Reviewing and scheduling goals

Lecture 191 Highly recommended goal setting course

Lecture 192 Goal setting for Conquering porn addiction section recap

Section 31: 3.13. Why are accountability buddies the missing ingredient?

Lecture 193 Why are accountability buddies the missing ingredient? Intro

Lecture 194 What is a support network?

Lecture 195 How to find an accountability buddy

Lecture 196 Establishing accountability rules

Lecture 197 Getting clear about consequences

Lecture 198 Break your rules and pay the price

Lecture 199 Working with a coach or therapist

Lecture 200 Why are accountability buddies the missing ingredient? Section recap

Section 32: 3.14. 11 ideas for overcoming isolation

Lecture 201 11 ideas for overcoming isolation intro

Lecture 202 WARNING! Isolation harms your mental health

Lecture 203 11 ideas for getting more social

Lecture 204 11 ideas for overcoming isolation section recap

Section 33: 3.15. Why are porn addicts moving their furniture?

Lecture 205 Why are porn addicts moving their furniture? Intro

Lecture 206 What are environmental queues?

Lecture 207 Why are porn addicts moving their furniture? Section recap

Section 34: 3.16. How to protect yourself with technology

Lecture 208 How to protect yourself with technology intro

Lecture 209 Why install an ad blocker?

Lecture 210 7 Benefits of using a porn blocker

Lecture 211 Limiting your social media time

Lecture 212 Ultimate tool for blocking porn

Lecture 213 How to protect yourself with technology section recap

Section 35: 3.17. 11 steps for creating a long term recovery plan

Lecture 214 11 steps for creating a long term recovery plan intro

Lecture 215 11 steps for creating a long-term recovery plan

Lecture 216 11 steps for creating a long term recovery plan section recap

Section 36: 3.18. Celebration! Throwing out your porn stash

Lecture 217 Celebration! Throwing out your porn stash intro

Lecture 218 Turning it into a ritual

Lecture 219 Setting-up your ritual

Lecture 220 Saying goodbye to porn forever

Lecture 221 Stepping into a bright new future

Lecture 222 Fork in the road - self-hypnosis recording

Lecture 223 Celebration! Throwing out your porn stash section recap

Lecture 224 Step 3: How to quit porn for good - section recap

Section 37: 4.0. Step 4 - rebooting from porn addiction - the ultimate guide

Lecture 225 Step 4 - rebooting from porn addiction - the ultimate guide intro

Section 38: 4.1. Rebooting Do s & Don ts

Lecture 226 Rebooting Do s & Don ts intro

Lecture 227 What is a reboot?

Lecture 228 Remember this

Lecture 229 9 little known secrets for a successful reboot

Lecture 230 8 mistakes to avoid during a reboot

Section 39: 4.2. What to expect whilst rebooting

Lecture 231 Pro s & con s of day counters

Lecture 232 Should you masturbate during a reboot?

Lecture 233 Rebooting Do s & Don ts section recap

Section 40: 4.2. What to expect whilst rebooting

Lecture 234 What to expect whilst rebooting intro

Lecture 235 First sign that your brain is beginning to heal

Lecture 236 13 withdrawal symptoms to be prepared for

Lecture 237 What to expect whilst rebooting section recap

Section 41: 4.3. 23 quick and easy ways to defeat an urge

Lecture 238 23 quick and easy ways to defeat an urge intro

Lecture 239 Journaling is your best friend

Lecture 240 Becoming your own cheerleader

Lecture 241 3 strategies for grounding yourself

Lecture 242 3 Breathing techniques for clearing your head

Lecture 243 Transforming your sexual energy with this ancient oriental technique

Lecture 244 Leaning upon your accountability buddy

Lecture 245 Blast through an urge by using your body

Lecture 246 Unblock your energy with EFT

Lecture 247 The RED X technique

Lecture 248 The Red Light Guy Technique

Lecture 249 Deploy the disassociation technique - self-hypnosis recording

Lecture 250 Empowering questions work like magic

Lecture 251 Channel your energy into creativity

Lecture 252 Connecting deeply with your why

Lecture 253 23 quick and easy ways to defeat an urge section recap

Section 42: 4.4. 15 common rebooting challenges and how to navigate them with dignity

Lecture 254 15 common rebooting challenges and how to navigate them with dignity intro

Lecture 255 How to cope with despair

Lecture 256 How to work with feeling numb

Lecture 257 How to move through frustration

Lecture 258 How to overcome overwhelm

Lecture 259 How to boost motivation

Lecture 260 How to improve concentration & focus

Lecture 261 How to power through procrastination

Lecture 262 How to deal with downtime

Lecture 263 How to sleep like a baby

Lecture 264 How to remain calm during a flatline

Lecture 265 How to stop getting lost in fantasies

Lecture 266 How to stop sexual objectification

Lecture 267 How to keep safe if your feeling suicidal

Lecture 268 How to stop dreaming about porn

Lecture 269 How to cope with flashbacks

Lecture 270 15 common rebooting challenges and how to navigate them with dignity section rec

Lecture 271 Step 4 - rebooting from porn addiction - the ultimate guide section recap

Section 43: 5.0. Step 5: how to quickly bounce-back after a relapse

Lecture 272 Step 5: how to quickly bounce-back after a relapse intro

Section 44: 5.1 Profile of a chronic relapser

Lecture 273 Profile of a chronic relapser intro

Lecture 274 Secret keeping holds you back

Lecture 275 Isolation re-enforces addiction

Lecture 276 Chronic Conflict crypols your recovery

Lecture 277 Living for extremes

Lecture 278 Ignoring your emotions

Lecture 279 Stress Harms Your Recovery

Lecture 280 Dangerous over-confidence

Lecture 281 Profile of a chronic relapser section recap

Section 45: 5.2. 8 mistakes to avoid after a relapse

Lecture 282 8 mistakes to avoid after a relapse intro

Lecture 283 Can t get enough

Lecture 284 Beating yourself over the head with a stick

Lecture 285 Danger! Destructive thought patterns

Lecture 286 What s the point in trying again?

Lecture 287 Isolation, isolation, isolation

Lecture 288 Why is he finding this so easy?

Lecture 289 There must be something wrong with me

Lecture 290 To much, to soon

Lecture 291 8 mistakes to avoid after a relapse section recap

Section 46: 5.3. Step-by-step relapsing checklist

Lecture 292 Step-by-step relapsing checklist intro

Lecture 293 Bounce back with the reset strategy

Lecture 294 Relapsing Checklist

Lecture 295 Step-by-step relapsing checklist section recap

Lecture 296 Step 5: how to quickly bounce-back after a relapse section recap

Section 47: 6.0. Step 6: Dependable strategies for saving your relationship

Lecture 297 Step 6: Dependable strategies for saving your relationship intro

Section 48: 6.1. Super-simple communication skills

Lecture 298 Super-simple communication skills intro

Lecture 299 Single? I ve got you covered

Lecture 300 Effective communication skills - part 1

Lecture 301 Effective communication skills - part 2

Lecture 302 Communicating your emotional needs

Lecture 303 Can I be honest?

Lecture 304 5 ways for effectively resolving conflict

Lecture 305 Urges are opportunities in disguise

Lecture 306 Understanding your partners point of view

Lecture 307 6 Tips for making amends

Lecture 308 Super-simple communication skills section recap

Section 49: 6.2. 21 Reliable tips for developing intimacy

Lecture 309 21 Reliable tips for developing intimacy intro

Lecture 310 What is intimacy?

Lecture 311 5 ways for building trust

Lecture 312 5 tips for getting comfortable with vulnerability

Lecture 313 How to be more intermit with your partner

Lecture 314 Taking intimacy to a whole new level

Lecture 315 How to be a great lover - part 1

Lecture 316 How to be a great lover - part 2

Lecture 317 21 Reliable tips for developing intimacy section recap

Lecture 318 Step 6: Dependable strategies for saving your relationship section recap

Section 50: 7.0. Step 7: Rock-solid principles for living a porn free life

Lecture 319 Step 7: Rock-solid principles for living a porn free life intro

Lecture 320 Committing to integrity

Lecture 321 Growing into your best-self

Lecture 322 Seeking out positive people

Lecture 323 Taking back control

Lecture 324 Revisiting identity

Lecture 325 Carrying out reviews

Lecture 326 Paying it forward

Lecture 327 Living in the moment

Lecture 328 Valuing self and compassion for others

Lecture 329 Step 7: Rock-solid principles for living a porn free life section recap

Section 51: Further Resources

Lecture 330 Further Resources Intro

Lecture 331 Recommended reading

Lecture 332 Online resources

Lecture 333 Recommended courses

Lecture 334 Further Resources Section Recap

Section 52: Final thoughts

Lecture 335 Final Thoughts

Anyone who is struggling to quit porn and wants to discover a rock-solid strategy for claiming back their life.,Coaches, Counsellors and Therapists who want to accelerate their clients recovery from porn addiction.,If you're a parent who wants to understand the dangers of porn and methods for protecting your loved ones then you'll also find lots of practical tips and resources.,If you're partner is struggling to quit porn then don't worry. You'll find plenty of useful ideas in this course.

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Chair Yoga Teacher Training Diploma Level 1
Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.92 GB | Duration: 4h 55m

Upgrade your fitness program with unique training of chair yoga, breathing and more for seniors and beginners



What you'll learn
Chair Yoga
Chair Exercises
Balance
Stability
Breathing Exercises
Fitness for Seniors
Fitness for Beginners

Requirements
None

Description
Level 1 Teacher Training Diploma Chair Yoga is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Chair yoga safely improves senior health and Beginners!Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren t flexible can safely do the exercises.Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.Older adults who practice yoga should put safety first. It s a good idea to start with an appropriate yoga class such as one called gentle yoga or seniors yoga to get individualized advice and learn correct form. Chair yoga is an even gentler option for seniors with limited mobility.Be an expert with Zayra Mo who will teach you the best moves and routines for Chair Yoga in a progressive way and the cues of posture which you can integrate in any class format and also you'll learn from these routines:Breathing ExercisesChair Stretching Chair YogaStabilityBalanceCoordinationand much more!Also this program come with the BONUS of 100 Fitness Products Ideas you can put in action if you want to earn extra money in your fitness field.And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!

Overview

Section 1: Chair Yoga Teacher Training Diploma Level 1

Lecture 1 Disclaimer

Lecture 2 What's Yoga?

Lecture 3 Class 1

Lecture 4 Class 2

Lecture 5 Why Yoga?

Lecture 6 Class 3

Lecture 7 Class 4

Lecture 8 If you are working in front of the computer: Desktop Yoga

Lecture 9 Class 5

Lecture 10 How Safe Is Yoga?

Lecture 11 Class 6

Lecture 12 Yoga for Older Adults

Lecture 13 Class 7

Lecture 14 Yoga for Health and Well-Being

Lecture 15 Class 8

Lecture 16 Yoga for People With Health Conditions

Lecture 17 Class 9

Lecture 18 Class 10

Lecture 19 BONUS - 100 Fitness Product Ideas

Lecture 20 Upgrade your leggings!

Lecture 21 Special Invitation

Lecture 22 Congratulations!

Yoga Instructors,Yoga Teachers,Chair Exercises Instructors,Fitness Instructors for Active Adults

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500 Hour Yoga Teacher Training (Part 3) Yoga Alliance RYT500
Published 8/2023
Created by Live Your Yoga Flow
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 79 Lectures ( 12h 53m ) | Size: 15.8 GB

Part 3 of 5 ~ Become a 500 Hour Certified Yoga Teacher RYT500 ~ Internationally Certified Yoga Alliance Course

​

What you'll learn
In Parts 1 - 5 of 500 Hour Yoga Teacher Training you will learn all of this & so much more...
History of Yoga | In depth exploration of the ancient history, through to modern times.
Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.
Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.
General & Advanced Anatomy & Physiology of Yoga | 8 In-Depth Modules
Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.
Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.
45 Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
50 Advanced Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
Sun Salutations | Learn the complete flows and how to teach them.
Assisting & Adjusting Techniques
Yoga Teaching Methodology
Sequencing Your Yoga Classes
Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.
Bhagavad Gita | Explore & analyze the ancient scripture.
Meditation | Advance your meditation teaching, while you also advnace your own practice.
The Bandhas | Learn to engage & lock your energy prana, or life force.
Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
The Vayus | Deepen your teaching with a detailed understading of the Vayus.
The 5 Koshas | Understand the energetic layers of the body.
Sanskrit | Learn phonetic sounds, translation, pronunciation and use.
Chant | Understanding & utilizing Chant from a professional Chant Master.
Ayurveda | Understanding Ayurveda and how to apply it to your teaching.
Experience practice classes to see how all the elements apply.
Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.
The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.
Business aspects of teaching Yoga.
See the course description for complete breakdown of Parts 1 - 5.

Requirements
SUGGESTED (but not required) ~ Live Your Yoga Flow - 500 Hour Yoga Teacher Training Certificate - (Parts 1 & 2)
Everyone is welcome!

Description
Welcome to 500-Hour Yoga Teacher Training (Part 3) ~ Yoga Alliance Approved Programming! UDEMY'S FIRST&ONLYYoga Alliance, 500 Hour Yoga Teacher TrainingThis course is a continuation from Parts 1 and 2.Become a Certified Yoga Teacher (RYT500) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. Our Yoga Alliance approved, 500 Hour Yoga Teacher Training gives you the tools you need to rise to the top in a career you re passionate about. From the basics to the advanced practices, this training helps you develop personally and prepares you to support your students through their own, unique yoga journeys.Yoga teachers with the 500 Hour designation qualify to lead Yoga Teacher Trainings. As well, they can apply for the designation of Yoga Alliance Continuing Education Provider (YACEP) and start their own yoga teacher training programs.500 Hour Yoga Teacher Training deepens your experience of yoga and life, so you can become the teacher you ve always wanted to be.LIVEYOURYOGAFLOWis the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.IMPORTANT: The course is divided into 5PARTS, and you are required to complete all five parts, successfully, to be eligible for the 500 Hour certification. Upon successful completion of all five parts, students will be able to request their combined 200 &300 Hour certificates, which will allow them to register with Yoga Alliance as an RYT (Registered Yoga Teacher) 500.ANDIMPORTANT: The course is a variation of our 200 Hour program, and 300 Hour program. If you are already enrolled in our 200 Hour or 300 Hour Advanced program, you should continue on with those programs. If not, then this is the perfect program for you!Each part of the program builds upon the previous curriculum. It is important to complete the parts in order.PART 1 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 1) includesart 1 Manual (PDF& Downloadable)Anatomy & Physiology of YogaHistory of YogaStyles of YogaYoga PhilosophyPranayamaMeditationPractice Classes20 Hours of Video ContentDiscounted Access to our Online Yoga StudioPART 2 - Live Your Yoga Flow's 500-Hour Training Certificate (Part 2) includesart 2 Manual (PDF& Downloadable)Essential Asana (Postures) with TutorialsAsana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingSanskritMudrasBandhasEthics & Authenticity as a TeacherBusiness of Yoga20 Hours of Video ContentPractice ClassesQuizPART3 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 3) includesart 3 Manual (PDF& Downloadable)Yoga PhilosophyThe VayusThe 5 KoshasThe BandhasPranayamaYoga Sutras of Patanjali (Part 1)SanskritChantMeditationAdvanced Anatomy & PhysiologyMentorship (Part 1)20 Hours of Video ContentPractice ClassesPART4 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 4) includesart 4 Manual (PDF& Downloadable)Bhagavad Gita (Parts 1 & 2)Yoga Sutras of Patanjali (Parts 2 & 3)Advanced Forward Bend Asanas (Postures) with TutorialsAdvanced Inverted Asanas (Postures) with TutorialsAsana Misalignment and CorrectionsThe ChakrasAyurvedaEthics of Yoga TeachingMentorship (Part 2)20 Hours of Video ContentPractice ClassesPART 5 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 5) includesart 5 Manual (PDF& Downloadable)Bhagavad Gita (Part 3)Yoga Sutras of Patanjali (Part 4)Asana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingAdvanced Arm Balance Asanas (Postures) with TutorialsAdvanced Backward Bend Asanas (Postures) with TutorialsAdvanced Twisting Asanas (Postures) with TutorialsAdvanced Seated Asanas (Postures) with TutorialsMentorship (Part 3)Business of Yoga20 Hours of Video ContentPractice ClassesFinal QuizEXTRAS:Meditation ScriptsMonthly Student Educational BulletinYoga Insurance Discountebook: The Yoga MeditationSample LiabilityWaiverSample ResumeYoga Inspiration Class PlaylistsSample ClassesAll course content is curated by and is exclusive to Live Your Yoga Flow.After each part is completed, UDEMY will issue your certificate. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.For students who are ALREADY Yoga Alliance Yoga Teachers: With your UDEMYcertificate, this course can be added to your Yoga Alliance profile. It qualifies for 100 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.

Who this course is for
Anyone wanting to become a Certified Yoga Teacher.
Anyone who wishes to explore teaching yoga.
Anyone who wishes to explore teaching yoga.
Health & wellness professionals who would like to utilize Yoga in their practice.
Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance.

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Complete 200Hr Yoga Teacher Training Self Mastery Course
Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.47 GB | Duration: 7h 48m

Everything you need to know to become a internationally accredited yoga instructor!



What you'll learn
Students will learn about Yoga and it's history
Students will learn the four streams of yoga
Stages of Raja Yoga
Yamas or self-restraints
Students will learn how to perform Asanas (Yogic Postures)
Students will learn how to perform Pranayama (Control of vital life force)
Students will learn how to perform Meditation
Concept of stress (Physiology & more!)
Stages in yogasana
Initial postures to do yoga asanas (tadasana, dandasana, makrasana)
Students will learn how to perform Surya Namaskar (Sun Salutations)
Students will learn how to perform the standing postures!
Students will learn how to perform the sitting postures!
Students will learn how to perform the prone postures!
Students will learn how to perform the supine postures!
Students will learn how to perform the balancing asanas.
Mudras for pranayama & meditation
The preparatory practices for Pranayama
How to perform OM-Meditation
How to perform the Kriyas (Cleansing Techniques)
Students will learn the Prayers (Sanskrit)
Yoga & Hypnotherapy for complete health!
Downloads & meditations
Students will learn Yoga Theory (Patanjali)

Requirements
Bodily awareness

Description
This is a complete 200HR Yoga Teacher Training Self Mastery Course.This course is filled with videos, photos, & articles put together by a certified master yogi.This course will teach you everything necessary to become an internationally accredited yoga instructor!Master everything fromranayamaYoga Asanas (balancing, sitting, prone, supine, & more)Kriyas (cleansing techniques)TheoryPractical Application (daily life)PrayersBenefits & Contraindications& More!!!Original moves in SanskritPatanjali's Yoga SutrasYoga Teacher Training Material (Benefits & Contraindications)Yoga is becoming popular in all parts of the world. For the restless it gives solace. For the sick, it is a boon. For the common man is the fashion of the day to keep himself fit and beautiful. Some use it for developing memory, intelligence, and creativity. With its multifold advantages, it is becoming a part of education. Specialists use it to unfold deeper layers of consciousness in their move towards perfection.Widespread psychosomatic ailments and psychiatric problems are posing a great challenge to the modern medical system. It is here that yoga is making a vital contribution to the modern medical system.Extensive research on yoga over the last few decades has brought out the usefulness of yoga for dealing with these ailments as an effective adjunct to medical management and also for long-term rehabilitation.'Prevention is better than a cure'With this course, you will learn the ins & outs of yoga taught by Patanjali. Use this convenient material to take your yogic skills from average to extraordinary by practicing & following along with us!

Overview

Section 1: Introduction To The Course - Welcome!

Lecture 1 Welcome

Section 2: Yoga & Modern Life

Lecture 2 Introduction

Lecture 3 Understanding Yoga

Lecture 4 Definition Of Yoga

Lecture 5 The Four Streams Of Yoga

Lecture 6 Why Yoga

Lecture 7 On The Path Of Yoga

Section 3: The System Of Raja Yoga

Lecture 8 Stages Of Raja Yoga

Lecture 9 Yamas or Self-restraints

Lecture 10 Niyamamas or Observances

Lecture 11 Asanas or Yogic Postures

Lecture 12 Pranayama or Vital Energy Control

Lecture 13 Pratyahara or Sense Withdrawal

Lecture 14 Dharana or Concentration

Lecture 15 Dhyana or Meditation

Lecture 16 Samadhi or Illumined Consciousness

Section 4: Concept Of Stress

Lecture 17 Concepts of stress

Lecture 18 Physiology Of Stress

Lecture 19 Mechanism Of Stress Related Diseases

Lecture 20 Stress Induced Ailments

Lecture 21 Common Problems Which May Be Stress Related

Lecture 22 Concept Of Stress And It's Management According To Yoga

Lecture 23 Yogic Management Of Stress - Principles

Section 5: Yoga Asanas

Lecture 24 Introduction

Lecture 25 Dynamic Asanas

Lecture 26 Relaxing Asanas

Section 6: Stages In Yogasana

Lecture 27 Stages In Yogasana

Lecture 28 An Ideal Healthy Body

Lecture 29 Some General Instructions For Practice Of Yoga Asana

Section 7: Initial Postures For All Exercises & Yoga Postures

Lecture 30 Initial Postures For All Exercises & Yoga Postures

Lecture 31 Initial Standing Posture - Tadasana

Lecture 32 Initial Sitting Posture - Dandasana

Lecture 33 Prone Posture

Lecture 34 Prone Posture - Makarasana

Lecture 35 Supine Posture

Lecture 36 Supine Posture - Savasana

Section 8: Surya Namaskar (Sun Salutations)

Lecture 37 Sun Salutations

Section 9: Standing Posture

Lecture 38 Ardhakati Cakrasana (Lateral Arc Posture)

Lecture 39 Ardha Cakrasana (Half Wheel Posture)

Lecture 40 Pada Hastasana ( Forward -Bend Posture)

Lecture 41 Trikonasana (Triangle Posture)

Lecture 42 Parivrtta Trikinasana (Crossed Triangle Posture)

Lecture 43 Parsava Konasana (Lateral Angle Posture)

Section 10: Sitting Postures

Lecture 44 Vajrasana (The Ankle Posture)

Lecture 45 Sasankasana (Moon Posture)

Lecture 46 Supta-Vajrasana (The Supine Vajrasana)

Lecture 47 Janu Sirhasana (Head To Knee Pose)

Lecture 48 Pascimottanasana (Posterior Stretching)

Lecture 49 Ustrasana (Camel Posture)

Lecture 50 Vakrasana (Twist Posture)

Lecture 51 Padmasana (Lotus Posture)

Lecture 52 Setu Asana (Bridge Pose)

Section 11: Prone Postures

Lecture 53 Bhujangasana (Serpent Posture)

Lecture 54 Salabhasana (Locust Posture)

Lecture 55 Dhanurasana (Bow Posture)

Lecture 56 Makarasana (Crocodile Posture)

Section 12: Supine Postures

Lecture 57 Sarvangasana (Stand On Shoulder Posture)

Lecture 58 Matsyasana (Fish Pose)

Lecture 59 Halsana (Plough Posture)

Lecture 60 Cakrasana (Wheel Posture)

Lecture 61 Savasana (Corpse Pose)

Section 13: Balancing Asanas

Lecture 62 Eka Pada Pranamasana (One-legged Prayer Pose)

Lecture 63 Eka Padasana (One Foot Pose)

Lecture 64 Utthita Hasta Padangusthasana (Raised Hand To Big Toe Pose)

Lecture 65 Tandavasana (Lord's Shiva's Dance)

Lecture 66 Natarajasana (Lord Shiva's Pose)

Lecture 67 Pada Angushthasana (Tiptoe Pose)

Lecture 68 Baka Dhyanasana (Patient Crane Pose)

Section 14: Pranayama

Lecture 69 Introduction

Lecture 70 Udana

Section 15: Mudras For Pranayama And Meditation

Lecture 71 Cin Mudra

Lecture 72 Cinmaya Mudra

Lecture 73 Adi Mudra

Lecture 74 Brahma Mudra

Lecture 75 Nasika Mudra

Section 16: Preparatory Practices For Pranayama

Lecture 76 Cleansing Breathing (Kapalabhati Kriya)

Lecture 77 Sectional Breathing

Lecture 78 Anuloma-Viloma (Simple inhalation-exhalations pranayma)

Lecture 79 Candranuloma

Lecture 80 Suryanuloma

Lecture 81 Nadi Suddhi (Purification Of Subtle Energy Paths)

Lecture 82 Ujjayi (Hissing Pranayama)

Lecture 83 Sitkari (Folded-Up-Tounge Pranayama)

Lecture 84 Sitall (Beak-Tounge-Pranayama)

Lecture 85 Sadanta (Suck-Through-Teeth Pranayama)

Lecture 86 Bhramari (Bee-Sounding Pranayama)

Section 17: OM-Meditation

Lecture 87 OM-Meditation

Section 18: Kriyas - Cleansing Technique

Lecture 88 Introduction

Lecture 89 The Objectives Of Yoga Kriyas

Lecture 90 Trataka

Lecture 91 Preparatory Eye Exercises - Vertical Movements

Lecture 92 Preparatory Eye Exercises - Horizontal Movements

Lecture 93 Preparatory Eye Exercises - Diagonal Movements (Both Directions)

Lecture 94 Rotational Movement Of Eyeballs (Clockwise And Anticlockwise)

Lecture 95 Tips

Section 19: Prayers

Lecture 96 Suryanamaskara Mantra

Lecture 97 Yogasana Mantra

Lecture 98 Pranayama Mantra

Lecture 99 Peace Chants

Section 20: Yoga And Hypnotherapy For Complete Health (bonus material)

Lecture 100 Annamaya Kosa (Physical Layer)

Lecture 101 Pranayama Kosa (Life Force / Prana Layer)

Lecture 102 Manomaya Kosa (Mental Layer)

Lecture 103 Vijnanamaya Kosa (Wisdom, Knowledge, Intelligence, Intuition, Layer)

Lecture 104 Anandamaya Kosa (Bliss And Cosmic Consciousness Layer)

Lecture 105 The Need For Hypnotherapy In Combination With Yoga!

Lecture 106 Thank You!

Section 21: Hypnotherapy Download & Meditation Music

Lecture 107 Hypnotherapy for Inner Happiness & Contentment

Lecture 108 Shamanic Sound Healing (Shamanic Drum)

Lecture 109 Calm Mind 110hz (Ambient Rain Shower) *for meditations*

Lecture 110 Unleash Your Superpowers (Affirmations)

Lecture 111 Releasing The Week With Ohms

Lecture 112 Crystal Quartz Sound Healing Meditation Vibes

Lecture 113 Positive Affirmations For The Day

Lecture 114 Sound Meditation For Root Chakra

Yoga practitioners who want to master the 200hr Yoga Teacher Training!,Anyone interested in becoming a recognized yoga instructor

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Active Kat Yoga 200 hr Therapeutic Teacher Training
Published 2/2023
Created by Kat Robinson
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 101 Lectures ( 1h 50m ) | Size: 2.1 GB

200 hr Teacher Training with a focus on Intro to Yoga Therapy

​

What you'll learn
Learn to teach yoga in a group or private setting. this can be done in a private studio, gym, fitness center, senior center, etc
Learn the basics of the yoga business, such as marketing, class planning, and pricing yourself for success
Learn and identify the 7 major chakras and how they effect our health and well being
You will be tested on practical applications of teaching, i.e., cueing, technique, and content.

Requirements
Must be over the age of 18.

Description
Our 200 hr yoga teacher training is one of the most comprehensive trainings for the the price. We pride ourselves on quality courses making you a leader in your field.All trainings are under the direction of Certified Yoga Therapist, Certified Yoga Teacher, Certified Health Coach, and Lotus of Life College of Holistic Arts Education Director, Kat Robinson, so all trainings also have the basics of yoga therapy giving you a "jumpstart" in your desire to become a yoga therapist. Our 200 hr Yoga Teacher Training graduates, holding a Bachelor's Degree, are eligible to apply for the Master of Yoga Therapy program at Maryland University of Integrative Health. Our 200 hr training program is eligible for Yoga alliance Registration. Our Syllabus includes:AsanaPranayamaMeditationMantraMudraBandhasSpecial PopulationsPrinciples of demonstration, observation, assisting, and correctingTeaching stylesBody systems and organsEnergy Anatomy The KoshasAnatomy and physiology as it pertains to yogaThe Doshas and AyurvedaYoga Sutras, Hatha Yoga Pradipika, and The Bhagavad GitaYoga Lifestyle8 Limbs of YogaDharma and KarmaEthics Teacher Student RelationshipSevaThe ChakrasCommunication and Time Management Study materials are a separate charge and are the students responsibility to obtain. Our 200 hour Teacher Training has a basis of Yoga Therapy. Our philosophy is all yoga is therapy.We have had our Registered Yoga School since 2016. We took our trainings online in 2020 during the Covid 19 Pandemic.We hope that you enjoy the class and find the information helpful in your career path. Yoga teachers can work in studios, gyms, schools, senior centers or you may start your own business.

Who this course is for
Those who want to teach basic yoga to individuals or groups

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Children'S Yoga Teacher Training Certfificate (Part 1) Rcyt
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.01 GB | Duration: 11h 28m

Part 1 of 2 ~ Become a Registered Children's Yoga Teacher RCYT ~ Internationally Certified Yoga Alliance Course



What you'll learn
In Parts 1 & 2 of Children's Yoga Teacher Training you will learn all of this & so much more...
What Children's Yoga is and why it's important
50 **** Yoga Poses - How To, Modifications, Alignment, Variations, Contraindicationss
Explore the dvevelopmental stages & anatomy for each specific age groups (3 to 17)
Nurture the values of presence, body & breath awareness, mindfulness, & playfulness into the lives of children
You will learn the tools you need to support the little humans towards a healthier & happier self
Delver into the importance of mindfulness & meditation for children's wellbeing
Deepen your communication skills & your understanding of how to work with ****
Learn to help children foster healthy relationships & boundaries
Learn about the Chakras and how to incorporate them in children's classes
Creating and sequencing children's yoga classes
Explore family yoga
How to adapt yoga for the individual needs of each child
Yoga games
Understanding accesibility needs for children
Children's Yoga Music
Busines of Children's Yoga


Requirements
There are no pre-requisites to take this course. Everyone is welcome.


Description
Welcome to 100 Hour, Children's Yoga Teacher Training (Part 2) ~ Yoga Alliance, Registered Children's Yoga Teacher Training (RCYT), Approved Programming! UDEMY'S FIRST & ONLY Yoga Alliance, Children's Yoga Teacher Training, RCYT - Delivered through our Registered Children's Yoga School, RCYS.Are you ready to inspire little humans everywhere? Become a Registered Children's Yoga Teacher (RCYT) ~ Make the world a better place, one child at a time! Teach empathy, kindness, equality, love and generosity to the next generation through experiential learning all while having fun and moving in a healthy and mindful way. No prior yoga experience is required to join the Children's Yoga Teacher Training. We are here to provide you with all the support you need on your Children's Yoga Teacher Training journey. Upon completion of this course, you can start teaching yoga to children right away.You will be amazed at how the course applies to all areas of life and the positive impact you will have on the next generation! Our course will enable you to deliver children's yoga classes that will connect your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga, your students will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals. This is specialized online yoga teacher training. Here we focus on how to teach yoga to children and teens (ages 3-17), and how to help them release stress, relax, stretch, energize, all in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional.We invite you to learn the skils to become an engaging and inspiring Children's Yoga Teacher ~ making a difference in the lives of little humans everywhere. IMPORTANT: The course is divided into 2 PARTS, and you are required to complete both parts, successfully, to be eligible for the Children's Yoga Teacher Training Certificate (RCYT). The combined parts will provide you with the foundation and skill set to confidently and safely teach children's Yoga.LIVE YOUR YOGA FLOW is the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For students who are already RCYT, Children's Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 50 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.All course content is curated by and is exclusive to Live Your Yoga Flow.

Overview
Section 1: Welcome to the Children's Yoga Teacher Training - Part 1

Lecture 1 Video Overview with Nancy, Juan, Joanna & Mark

Lecture 2 Recommended Reading

Lecture 3 Supportive Learning Tools

Lecture 4 Navigating Self Study

Lecture 5 Live Your Yoga Flow Online Studio

Lecture 6 Live Your Yoga Podcast

Lecture 7 The Online Student & Faculty Community

Section 2: What is Children's Yoga?

Lecture 8 Inspiration

Lecture 9 Video | Nancy Frohlick, Juan Villegas & Mark Atherton ~ Introduction & Intention

Lecture 10 What is Yoga?

Lecture 11 What is Children's Yoga?

Lecture 12 Lecture | Nancy Frohlick & Mark Atherton ~ What is Children's Yoga?

Lecture 13 Differences Between Adult & Children s Yoga Classes

Lecture 14 Similarities Between Adult & Children s Yoga Classes

Lecture 15 Video Resource | Lael Stone ~ How to Raise Emotionally Intelligent Children

Lecture 16 Video Resource | Dr. Gabor Mat ~ How Childhood Trauma Leads to Addiction

Section 3: It's time to enjoy a Yoga class!

Lecture 17 Your Yoga Practice | Sweet and Gentle Hatha - Sharon Neish

Lecture 18 Live Your Yoga Flow Studio Online

Section 4: Postures for Children | Breath & Warm Up Postures

Lecture 19 Inspiration

Lecture 20 Easy Pose

Lecture 21 Around the World (Sufi Grind)

Lecture 22 Seated Twist Pose

Lecture 23 Neck Turns

Lecture 24 Shoulder Shrugs

Lecture 25 Joints Warm Up

Lecture 26 Train Ride

Lecture 27 Seated Cat Cow

Lecture 28 Cat Cow

Lecture 29 Child's Pose

Lecture 30 Bicycle Legs

Lecture 31 Yoga Dance

Section 5: Children s Health, Wellbeing & Anatomy

Lecture 32 Inspiration

Lecture 33 Anatomy Resources

Lecture 34 Why Anatomy?

Lecture 35 Children s Health & Wellbeing

Lecture 36 Lecture | Juan Villegas & Nancy Frohlick ~ Children s Health & Wellbeing

Lecture 37 Tissue Development

Lecture 38 The Respiratory System

Lecture 39 Video Resource | Dr. S.Rosenblatt & Dr. N.Wolter Basic Pediatric Airway Anatomy

Lecture 40 The Endocrine System

Lecture 41 Puberty

Lecture 42 Video Resource | Hank Green ~ The Teenage Brain Explained

Lecture 43 The Central Nervous System

Lecture 44 Voluntary Muscles

Lecture 45 The Skeletal System

Lecture 46 The Sense of Equilibrium & Balance

Lecture 47 Video Resource | It's AumSum Time ~ How Do Ears Help with Balancing?

Lecture 48 Tips for Protecting Children Under Your Care

Section 6: It's time to enjoy a Yoga class!

Lecture 49 Your Yoga Practice | Juan Villegas ~ Hatha for Stability

Lecture 50 Live Your Yoga Flow Studio Online

Section 7: Postures for Children | Strengthening Postures

Lecture 51 Inspiration

Lecture 52 Boat Pose

Lecture 53 Downward Dog Pose

Lecture 54 Dolphin Pose

Lecture 55 Dolphin Plank

Lecture 56 Plank Pose

Lecture 57 Low Plank

Lecture 58 Rainbow Pose

Section 8: Postures for Children | Standing Postures

Lecture 59 Inspiration

Lecture 60 Sun Flow

Lecture 61 Mountain Pose

Lecture 62 Standing Forward Fold Pose

Lecture 63 Chair Pose

Lecture 64 Warrior II Pose

Lecture 65 Side Angle Pose

Lecture 66 Triangle Pose

Lecture 67 Standing Wide-Legged Forward Fold Pose

Lecture 68 Warrior I Pose

Lecture 69 High Lizard Pose

Lecture 70 Pyramid Pose

Lecture 71 Frog Pose

Section 9: Child Development

Lecture 72 Inspiration

Lecture 73 Poem | Dorothy Law Nolte ~ Children Learn What They Live

Lecture 74 Introduction to Child Development

Lecture 75 Lecture | Joanna Griffin & Mark Atherton ~ Child Development

Lecture 76 Language & Communication | 3 5 Years Old ~ Pre-school

Lecture 77 Cognitive Development | 3 5 Years Old ~ Pre-school

Lecture 78 Movement & Physical Development | 3 5 Years Old ~ Pre-school

Lecture 79 Social & Emotional Development | 3 5 Years Old ~ Pre-school

Lecture 80 Language & Communication | 6 12 Years Old ~ Primary School

Lecture 81 Cognitive Development | 6 12 Years Old ~ Primary School

Lecture 82 Movement & Physical Development | 6 12 Years Old ~ Primary School

Lecture 83 Social & Emotional Development | 6 12 Years Old ~ Primary School

Lecture 84 Language & Communication | 13 17 Years Old ~ Teens

Lecture 85 Cognitive Development | 13 17 Years Old ~ Teens

Lecture 86 Movement & Physical Development | 13 17 Years Old ~ Teens

Lecture 87 Social & Emotional Development | 13 17 Years Old ~ Teens

Lecture 88 Poem | Meiji Stewart ~ Children Are

Lecture 89 Video Resource | Molly Wright ~ How Every Child Can Thrive by Five

Lecture 90 Assignment | Theming a Class Around SELF LOVE

Lecture 91 Assignment | Cueing for Each Age Group

Lecture 92 Useful Links & Recommended Reading Articles

Section 10: It's time to enjoy a Yoga class!

Lecture 93 Your Yoga Practice | Joanna Griffin ~ Happy Hips Yin

Section 11: Mindfulness & Meditation for Children

Lecture 94 Inspiration

Lecture 95 Video Resource | MiSP ~ Mindfulness is Being Alive & Knowing It

Lecture 96 What is Mindfulness?

Lecture 97 What is Meditation?

Lecture 98 What s the Difference Between Meditation & Mindfulness?

Lecture 99 How Do Mindfulness & Meditation Apply to Children & Teens?

Lecture 100 How Do Mindfulness & Meditation Can Help Mental Health in Children?

Lecture 101 Studies Related to Children & Mindfulness & Meditation

Lecture 102 Video Resource | Andy Puddicombe ~ All it takes is 10 mindful minutes

Lecture 103 How Do You Present Mindfulness Practices to Children From 3 to 17 Years Old?

Lecture 104 Lecture | Mark Atherton & Juan Villegas ~ Mindfulness & Meditation for Children

Lecture 105 Guided Relaxation Script for Teens & Tweens

Lecture 106 Your Yoga Practice | Mark Atherton ~ Hatha with Stillness

Section 12: Mindfulness & Meditation Practices for Children

Lecture 107 Inspiration

Lecture 108 Overview | Mindfulness & Meditation Practices

Lecture 109 Do You Hear What I Hear?

Lecture 110 Teddy Bear Breathing

Lecture 111 Bumble Bee Breathing

Lecture 112 My Favourite Food is...

Lecture 113 I Remember...

Lecture 114 Adventure Yoga Nidra

Lecture 115 Lion's Breath

Lecture 116 Mindful Walking

Lecture 117 I Hear You

Lecture 118 Guided Relaxation

Lecture 119 5-In-5-Out Breath

Lecture 120 Mindful Journaling

Lecture 121 Mindful Dance

Lecture 122 Wrap Up | Mindfulness & Meditation Practices

Section 13: Sample Classes

Lecture 123 Inspiration

Lecture 124 Sample Class ~ Yoga Games

Lecture 125 Sample Class ~ Chakra Journey

Lecture 126 Sample Class ~ Yoga Story

Section 14: AMAZING! It's Time to Access Part 2

Lecture 127 Part 2

Section 15: Accessing Your Certificate & Choosing the Version You Prefer

Lecture 128 Udemy Certificate vs. Your Yoga Flow Certificate

Section 16: Registering your YACEP Credits with Yoga Alliance

Lecture 129 Step by Step Guide

Anyone who is interested in becoming a Yoga Allaince, Registered Children's Yoga Teacher.,Current Yoga Teachers who are interested in learning a new skill set.,Parent's who would like to learn about Children's Yoga, Mindfulness and Meditation for their families.,School Teachers who are interested in incorporating Yoga into their classes.,Children's Daycare Workers and Nannie's wishing to share the gifts of yoga and mindfulness with the children they care for.,Healthcare professionals who work with children.


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Chair Yoga Teacher Training Diploma Level 2
Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.84 GB | Duration: 6h 13m

Upgrade your fitness program with unique training of chair yoga, breathing and more for seniors and beginners



What you'll learn
Chair Yoga
Chair Exercises
Balance
Stability
Breathing Exercises
Fitness for Seniors
Fitness for Beginners

Requirements
None

Description
Level 2 Teacher Training Diploma Chair Yoga is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Chair yoga safely improves senior health and Beginners!Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren t flexible can safely do the exercises.Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.Older adults who practice yoga should put safety first. It s a good idea to start with an appropriate yoga class such as one called gentle yoga or seniors yoga to get individualized advice and learn correct form. Chair yoga is an even gentler option for seniors with limited mobility.Be an expert with Zayra Mo who will teach you the best moves and routines for Chair Yoga in a progressive way and the cues of posture which you can integrate in any class format and also you'll learn from these routines:Breathing ExercisesChair Stretching Chair YogaStabilityBalanceCoordinationand much more!And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!

Overview

Section 1: Chair Yoga Teacher Training Diploma Level 2

Lecture 1 Disclaimer

Lecture 2 Class 1

Lecture 3 Yoga - In Sickness And In Health

Lecture 4 Class 2

Lecture 5 Yoga - The Natural Master Of All Remedies

Lecture 6 Class 3

Lecture 7 Yoga - The Solution for Insomnia

Lecture 8 Class 4

Lecture 9 Class 5

Lecture 10 Yoga and Christianity a Conflict?

Lecture 11 Class 6

Lecture 12 Class 7

Lecture 13 Yoga And The Breath

Lecture 14 Class 8

Lecture 15 Class 9

Lecture 16 Yoga Diet

Lecture 17 Class 10

Lecture 18 Class 11

Lecture 19 Yoga for Back Pain Relief

Lecture 20 Class 12

Lecture 21 Congratulations!

Yoga Instructors,Yoga Teachers,Chair Exercises Instructors,Fitness Instructors for Active Adults

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20hr Gentle Yoga Teacher Training
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.12 GB | Duration: 4h 11m

An in-depth gentle training for yoga teachers & practitioners. No Homework & 24hr Mentor Support!



What you'll learn
Learn how to teach and practice gentle yoga for all skill levels
Learn how to teach and practice modifications for common injuries & health conditions
Learn how to sequence fun and functional gentle yoga classes
Learn how to teach and practice unique pranayama and meditation techniques

Requirements
No prior teaching experience or certification needed

Description
Welcome! This is our 20hr Gentle Yoga Teacher Training created by Accessible Yoga advocate & Holistic Health Coach, Emily. Emily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available 24hrs/day for mentoring support in this course.

Join this training for the most in-depth insight and techniques that you can apply to your gentle yoga teaching practice (or your own personal practice!). If you feel lost on how to modify for your students or yourself in class, this training is perfect for you.

You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course! Our fun and honest approach will help you teach and take your classes with full confidence in yourself.

Upon completion of the course you will receive a special Lilac Lotus Yoga & Wellness certificate along with your Udemy certificate. This certificate counts as an additional 20hrs of training to your current yoga teacher hours.

Our curriculum includes written content supplemented with video'd content and other resources. The course includes 24hr mentorship and connection to the creator, and you have lifetime access to all of the content!

There is NO HOMEWORK!

This course is 100% SELF-PACED

The course begins with the basics of Gentle Yoga philosophy and how we can apply these teachings to the broad audience of a gentle yoga class. Then we look at contraindications for common injuries, health conditions and special interest groups.

The course then goes into gentle supine, seated, kneeling & standing postures with modifications.

Learn how to confidently modify classic asanas (poses) with the help of props, so that your class is supportive of all levels of practitioner. This course ends with a fun look at meditation & savasana techniques with scripts as a resource.

At the end of the training we reinforce everything learned through a short quiz.

Remember, this content is yours FOR LIFE! And our course creator Emily will always be here to support you with any future questions.

Who this course is for
Perfect for Yoga Teachers & Yoga Practitioners
Perfect for Beginner Yoga Students

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Children'S Yoga Teacher Training Certfificate (Part 2) Rcyt
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.43 GB | Duration: 12h 20m

Part 2 of 2 ~ Become a Registered Children's Yoga Teacher RCYT ~ Internationally Certified Yoga Alliance Course



What you'll learn
In Parts 1 & 2 of Children's Yoga Teacher Training you will learn all of this & so much more...
Learn developmental stages & anatomy for each age group, from 3 to 17 years old
Bring the gifts of presence, body & breath awareness, mindfulness, & playfulness into the lives of ****
What Children's Yoga is and why it's important
You will learn the tools you need to support the next generation in feeling healthier & happier
Deepen your communication skills & your understanding of how to work with ****
Dive into the importance of mindfulness & meditation for children's wellbeing
Learn to help children foster healthy relationships & boundaries
Learn about the Chakras and how to bring these teachings to children
50 **** Yoga Poses - Learn to teach the poses
Creating and sequencing children's yoga classes
Learn about family yoga and the benefits


Requirements
SUGGESTED (but not required) ~ Live Your Yoga Flow - Children's Yoga Teacher Training Certificate - (Part 1)
Everyone is welcome.


Description
Welcome to 100 Hour, Children's Yoga Teacher Training (Part 2) ~ Yoga Alliance, Registered Children's Yoga Teacher Training (RCYT), Approved Programming! UDEMY'S FIRST & ONLY Yoga Alliance, Children's Yoga Teacher Training, RCYT - Delivered through our Registered Children's Yoga School, RCYS.This is a continuation of Part 1.Become a Registered Children's Yoga Teacher (RCYT) ~ Make the world a better place, one child at a time! Teach empathy, kindness, equality, love and generosity to the next generation through experiential learning all while having fun and moving in a healthy and mindful way. No prior yoga experience is required to join the Children's Yoga Teacher Training. We are here to provide you with all the support you need on your Children's Yoga Teacher Training journey. Upon completion of this course, you can start teaching yoga to children right away.You will be amazed at how the course applies to all areas of life and the positive impact you will have on the next generation! Our course will enable you to deliver children's yoga classes that will connect your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga, your students will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals. This is specialized online yoga teacher training. Here we focus on how to teach yoga to children and teens (ages 3-17), and how to help them release stress, relax, stretch, energize, all in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional.We invite you to learn the skils to become an engaging and inspiring Children's Yoga Teacher ~ making a difference in the lives of little humans everywhere. IMPORTANT: The course is divided into 2 PARTS, and you are required to complete both parts, successfully, to be eligible for the Children's Yoga Teacher Training Certificate (RCYT). The combined parts will provide you with the foundation and skill set to confidently and safely teach children's Yoga.LIVE YOUR YOGA FLOW is the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For students who are already RCYT, Children's Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 50 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.All course content is curated by and is exclusive to Live Your Yoga Flow.

Overview
Section 1: Welcome to the Children's Yoga Teacher Training - Part 2

Lecture 1 Video Overview with Nancy, Juan, Joanna & Mark

Lecture 2 Recommended Reading

Lecture 3 Supportive Learning Tools

Lecture 4 Navigating Self Study

Lecture 5 Live Your Yoga Flow Online Studio

Lecture 6 Live Your Yoga Podcast

Lecture 7 The Online Student & Faculty Community

Section 2: Postures for Children | Balance Postures

Lecture 8 Inspiration

Lecture 9 Tree Pose

Lecture 10 Eagle Pose

Lecture 11 Warrior III Pose

Lecture 12 Dancer Pose

Section 3: Postures for Children | Heart Opening Postures

Lecture 13 Inspiration

Lecture 14 Sphynx Pose

Lecture 15 Cobra Pose

Lecture 16 Superhero Pose

Lecture 17 Upward Facing Dog Pose

Lecture 18 Bow Pose

Lecture 19 Camel Pose

Section 4: It's time to enjoy a Yoga class!

Lecture 20 Practice Class | Heart Opening Hatha with Mark Atherton

Lecture 21 Live Your Yoga Flow Studio Online

Section 5: The Chakras

Lecture 22 Inspiration

Lecture 23 Introduction to the Chakras

Lecture 24 What is Prana?

Lecture 25 What is Apana?

Lecture 26 What are the Nadis?

Lecture 27 What are the Chakras?

Lecture 28 What Happens When the Chakras are Blocked?

Lecture 29 Teaching the Chakras to Children

Lecture 30 Teaching the Chakras to Specific Ages

Lecture 31 Chakra Art for All Ages

Lecture 32 Lecture | Nancy Frohlick & Juan Villegas ~ The Chakras

Lecture 33 Video Resource | Anodea Judith ~ The Illuminated Chakras

Lecture 34 Your Yoga Practice | Andrea Nacey ~ Heart Chakra Hatha

Section 6: Postures for Children | Cool Down Postures

Lecture 35 Pigeon Pose

Lecture 36 Half Panini Pose

Lecture 37 Full Panini Pose

Lecture 38 Butterfly Pose

Lecture 39 Reclined Twist Pose

Lecture 40 Happy Baby Pose

Section 7: Postures for Children | Resting Postures

Lecture 41 Resting Pose

Lecture 42 Assignment | Creative Cues

Section 8: Sequencing Children's Yoga Poses

Lecture 43 Inspiration

Lecture 44 Overview

Lecture 45 Let's Be Animals Sequence

Lecture 46 Let's Be Balanced Sequence

Lecture 47 Let's Be Happy Sequence

Lecture 48 Template to Create Your Own Sequence of Poses

Section 9: Teaching Anatomy to Children

Lecture 49 Inspiration

Lecture 50 Fun Anatomical Facts for ****

Lecture 51 Incorporating Anatomy Into a Yoga Class for All Ages

Lecture 52 Lecture | Nancy Frohlick & Juan Villegas ~ Teaching Anatomy to Children

Lecture 53 Recommended Books to Teach Anatomy to Children

Lecture 54 Your Yoga Practice | Yin Inspired Hatha for Joints with Juan Villegas

Section 10: Family Yoga

Lecture 55 Inspiration

Lecture 56 What is Family Yoga?

Lecture 57 Yoga as a Forklift

Lecture 58 General Safety in Children s Yoga

Lecture 59 Why is it important to Learn Names?

Lecture 60 Adult & Baby Yoga

Lecture 61 Family Yoga

Lecture 62 Lecture | Juan Villegas & Mark Atherton ~ Family Yoga

Lecture 63 Sample Email or Letter to Parents

Lecture 64 Assignment | Consider this Scenario

Section 11: It's time to enjoy a class!

Lecture 65 Your Yoga Practice | Juan Villegas ~ All Levels Pilates Fusion

Lecture 66 Live Your Yoga Flow Studio Online

Section 12: Yoga Games to Learn Names

Lecture 67 I Went to...

Lecture 68 Roll the Ball

Lecture 69 Dance Name Game

Section 13: Yoga Games for Poses

Lecture 70 Inspiration

Lecture 71 Yogis Says

Lecture 72 Blinds Man s Bluff

Lecture 73 Red Light, Green Light

Lecture 74 Yoga Train

Lecture 75 Body Chalk Board

Lecture 76 Draw Your Pose

Lecture 77 I Am

Lecture 78 Story of A Pose

Section 14: Inclusive Yoga for Children with Support Needs

Lecture 79 Inspiration

Lecture 80 Lecture 1 of 3 | Lisa Meneian & Juan Villegas ~ Inclusion

Lecture 81 Assignment | Reframing

Lecture 82 Assignment | Building on Strengths

Lecture 83 Article Resource | The Five Common Learning Disabilities in Children

Lecture 84 Lecture 2 of 3 | Lisa Meneian & Juan Villegas ~ Identifying Abilities

Lecture 85 Assignment | The Child with Support Needs

Lecture 86 Article Resource | Top Three OT Exercises To Stimulate Your Child s Brain

Lecture 87 Lecture 3 of 3 | Lisa Meneian & Juan Villegas ~ Adaptations

Lecture 88 Assignment | Visualization

Lecture 89 Assignment | Connecting Yamas, Niyamas & Chakras

Lecture 90 Book Resources | Using Children Stories to Explore the Chakras

Lecture 91 Your Yoga Practice | Sharon Neish ~ Colour Meditation

Section 15: Children's Yoga Stories

Lecture 92 Inspiration

Lecture 93 Assignment | Theming a Class with a Yoga Story

Lecture 94 Elise Gravel ~ Puppy In My Head | Read by Juan Villegas

Lecture 95 Mariam Gates ~ Goodnight Yoga | Read by Nancy Frohlick

Lecture 96 Susan Verde ~ I Am Peace | Read by Mark Atherton

Lecture 97 Live Your Yoga Podcast ~ Creating **** Yoga Stories with Giselle Shardlow

Lecture 98 Assignment | Your Own Children's Yoga Story

Section 16: Putting it all Together

Lecture 99 Inspiration

Lecture 100 General Rules for Teaching Children s Yoga

Lecture 101 Classroom Management Tips

Lecture 102 Assignment | Holding Space

Lecture 103 Class Format | 3-5 Years Old

Lecture 104 Class Format | 5-12 Years Old

Lecture 105 Class Format | 10-17 Years Old

Lecture 106 Class Themes

Lecture 107 Class Theme | The 5 Yamas

Lecture 108 Class Theme | The 5 Niyamas

Lecture 109 Lecture | Nancy Frohlick & Juan Villegas ~ Putting It All Together

Lecture 110 Lesson Plan Sample | Mindfulness

Lecture 111 Lesson Plan Sample | Yoga Games

Lecture 112 Lesson Plan Sample | Chakra Journey

Lecture 113 Your Yoga Practice | Nancy Frohlick ~ Mindful Vinyasa

Section 17: Final Written Exam

Lecture 114 Protocol | Expectations

Section 18: Business of Teaching Children's Yoga

Lecture 115 Inspiration

Lecture 116 Lecture | Mark Atherton & Juan Villegas ~ Business of Teaching Children's Yoga

Lecture 117 Other Items to Consider

Lecture 118 Conclusion

Lecture 119 Inspiration

Section 19: Accessing Your Certificate & Choosing the Version You Prefer

Lecture 120 Udemy Certificate vs. Your Yoga Flow Certificate

Section 20: Registering your YACEP Credits with Yoga Alliance

Lecture 121 Step by Step Guide

Anyone who is interested in becoming a Yoga Allaince, Registered Children's Yoga Teacher.,Current Yoga Teachers who are interested in learning a new skill set.,Parent's who would like to learn about Children's Yoga, Mindfulness and Meditation for their families.,School Teachers who are interested in incorporating Yoga into their classes.,Children's Daycare Workers and Nannie's wishing to share the gifts of yoga and mindfulness with the children they care for.,Healthcare professionals who work with children.


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200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)
Published 05/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 75 lectures (20h 42m) | Size: 22.2 GB

Part 1 of Part 2 of our Internationally Accredited Certification Course by Yoga Alliance



What you'll learn
Ancient Yogic Philosophy (History and Origin) along with Vedas & Upanishads
Practical Yoga Classes for Strength, Flexibility & Mobility
Paths of Yoga and Different definitions of Yoga as per Yogic Texts
All about Ashtanga Yoga (8 Limbs)
Anatomy & Physiology and How to integrate it with Yoga
Ayurveda - The Science of Life
All about Chakras and different layers of our body
Commentaries over Patanjali Yoga Sutras
Usage of the Props & Resources for Teaching
Tons of eBooks & Resources on different topics related to Yoga & Teaching


Requirements
None. Only willingness to grow and learn together.


Description
Welcome to the Bodsphere's 200-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 200-Hrs Yoga Teacher Training on Udemy!

IMPORTANT: The Course is divided into TWO PARTS and one has to complete both the Parts to be eligible for the Certification. There is one Final Quiz towards the end of PART 2!

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes

400+ Pages Yoga Teacher Training Manual

10+ Practical Classes to work on Strength, Flexibility, Mobility

History & Philosophy of Yoga

Vedas & Upanishads

Paths of Yoga

Different Definitions of Yoga

All about Chakras

Access to Patanjali Yoga Sutras Videos ( 140 value)

eBooks on different topics related to Yoga ( 225 Value)

All about Ashtanga Yoga (8 Limbs of Yoga)

Anatomy & Physiology

Ayurveda - The Science of Life

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes

Alignments, Pose Variations, Benefits & Contraindications of 50+ Asanas (Poses) - Standing, Sitting, Side, Prone & Supine

Guided Meditations to experience the pure bliss, peace, relaxation and positivity

Mantra Chanting to go within

Introduction to Yoga Nidra - A powerful Yogic technique

Importance of Pranayama and Energy Channels

7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind

Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

eBooks on different topics related to Yoga

Two Free Yoga Resume Templates

Free Sample New Yoga Client Intake & Health History Form

Free Yoga Cover Letter Template

Sample Waiver of Liability

Access to Yoga Inspiration Class Playlists

100+ Creative Yoga Class Theme Ideas

eBooks on different topics related to Yoga ( 225 Value)

Two Free Yoga Resume Templates ( 200 Value)

Free Sample New Yoga Client Intake & Health History Form ( 180 Value)

Free Yoga Cover Letter Template ( 50 Value)

Sample Waiver of Liability ( 140 value)

Access to Yoga Inspiration Class Playlists

100+ Creative Yoga Class Theme Ideas ( 50 Value)

You will also receive wonderful resources with this course

400+ Pages Yin Yoga Teacher Training Manual

Yoga Instructor's Cover Letter

Yoga Resume Templates

100+ Creative Yoga Class Themes PDF

Yoga Liability Waiver and Release

10+ Recommended Books

10+ eBooks on different topics related to Yoga ( 550 Value)

All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. Our Courses have no pass/ fail criteria. What matters is your learning and growth!

Happy learning and continue growing on this beautiful path of Yoga!

Who this course is for
Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.
Those who have already been practicing Yoga and want to take your practice and knowledge of yoga to the next level.
Those who want to deepen your personal asana and meditation practice.
Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.
Someone who wants to transform his/ her life.
Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients.
Yoga teachers who would like to expand their skills and knowledge.
From Beginners to qualified Yoga Teachers.


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