Englische Tutorials

[Srbija]

(Dip.) Art And Art Therapy - Their Impact And Application
Last updated 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 57.30 GB | Duration: 52h 54m

(52 hrs) The Oxford Diploma in Therapeutic Art - focus on application and impact through Art Therapy exercises



What you'll learn
Introduction
Brain changes
Making sense of shapes
Embodied cognition
Effectively viewing
Returning to the science
Therapeutic paintings
Art and the NHS
Changing the world
Bringing joy into your life
Art and Science
Art Therapy Exercises for the Elderly
Impact of Covid-19 - and the response
Children creativity and the coronavirus
Stress art and Covid 19
Having a positive impact on people

Requirements
None

Description
Note: This course does not qualify the recipient to perform any form of therapy or counseling for any other personSections included:Brain changes and the impact of paintingsThe Art activist sectionHaving a positive impact on peopleChildren creativity and the coronavirusStress art and Covid 19Covid 19 and all it brings12 art therapy exercises in the sunNatureLearning and Mind MapsStop press!Brand new section featuring three artists and digital activism.This unique course on therapeutic art (paintings) looks at three areas:- The impact on the brain of viewing art- Various paintings some famous, some not and their impact on you- Opportunities for you to create artWhy is this course unique?- It includes artwork that is nowhere else on the Internet and this work is then analysed looking in particular at symbolism.- A clip from a film in which the Instructor appears is included as part of the courseFOUR HUNDRED AND SEVENTEEN lectures covering the following:- Introduction- Brain changes- Making sense of shapes- Embodied cognition- Effectively viewing- Returning to the Science- Therapeutic paintings - Kadimali- Bridge Over a Pond of Water Lilies- The twilight of life- Venetian glass- Sorrow- At the Linen Closet- Meeting of cultures- Appreciation- The Agony in the Kitchen- Consumerism- Actually DIY- Art and the NHS- Emotions- Brexit- Changing the worldArt Therapy Workbooks:Coping with the 2020sBringing joyArt Therapy at ChristmasTherapeutic Art workbookArt therapy and Depression

Overview
Section 1: Introduction

Lecture 1 COMPULSORY Introduction

Section 2: Hello!

Lecture 2 COMPULSORY Shapes - DIY

Section 3: Reviews

Lecture 3 Reviews

Section 4: COMPULSORY: UKRAINE (Extracted from the Extensive Art Therapy Course)

Lecture 4 Introduction

Lecture 5 Relevance

Lecture 6 Truth

Lecture 7 Action

Lecture 8 The end

Lecture 9 P.P.S.

Section 5: Friendly advice

Lecture 10 Friendly advice

Section 6: For all

Lecture 11 For all

Section 7: Attention!

Lecture 12 Attention!

Section 8: Please watch this first!

Lecture 13 Please watch this first!

Section 9: An idea

Lecture 14 An idea - pt 1

Lecture 15 An idea - pt 2

Lecture 16 An idea - pt 3

Section 10: COMPULSORY Introduction

Lecture 17 Maximising your enjoyment from this course

Lecture 18 Maximising your enjoyment from this course (Part 2)

Lecture 19 Maximising your enjoyment from this course (Part 3)

Lecture 20 Maximising your enjoyment from this course (Part 4)

Lecture 21 Maximising your enjoyment from this course (Part 5)

Lecture 22 Diploma

Lecture 23 Introduction

Lecture 24 Introduction (part 2)

Lecture 25 Brain changes

Lecture 26 Making sense of shapes

Lecture 27 Making sense of shapes (part 2)

Lecture 28 Embodied cognition

Lecture 29 Effectively viewing

Lecture 30 Returning to the Science

Lecture 31 Therapeutic paintings - Kadimali

Lecture 32 Bridge Over a Pond of Water Lilies

Lecture 33 The Twilight of Life

Lecture 34 Venetian Glass

Lecture 35 Sorrow - pt 1

Lecture 36 Sorrow - pt 2

Lecture 37 Sorrow - pt 3

Lecture 38 Sorrow - pt 4

Lecture 39 Sorrow - pt 5

Lecture 40 Sorrow - pt 6

Lecture 41 Sorrow - pt 7

Lecture 42 At the Linen Closet

Lecture 43 At the Linen Closet (part 2)

Lecture 44 Meeting of Cultures

Lecture 45 Appreciation

Lecture 46 The Agony in the Kitchen

Lecture 47 Consumerism

Lecture 48 Consumerism (part 2)

Lecture 49 Actually DIY

Lecture 50 Actually DIY (part 2)

Lecture 51 Art and the NHS

Lecture 52 Emotions

Lecture 53 Brexit

Lecture 54 Love, the journey

Lecture 55 Changing the world

Section 11: The Activist Section

Lecture 56 Introduction

Lecture 57 Two Artists

Lecture 58 Steffen Kraft

Lecture 59 Climate Change (part 1)

Lecture 60 Climate Change (part 2)

Lecture 61 Leave it to others

Lecture 62 The importance of trees

Lecture 63 Mutually Assured Destruction (M.A.D.)

Lecture 64 Gun control - on the school curriculum?

Lecture 65 It just takes one...then another...

Lecture 66 Being content with what you have

Lecture 67 Overconsumerism

Lecture 68 Overconsumerism (part 2)

Lecture 69 Face to face

Lecture 70 Loneliness

Lecture 71 Loneliness (part 2)

Lecture 72 Assume

Lecture 73 Forest Bathing

Lecture 74 Selective empathy

Lecture 75 Our time is limited

Section 12: Reactions

Lecture 76 Lecture 1: Introduction

Lecture 77 Lecture 2: More images to think about or react to

Lecture 78 Lecture 3: More images to think about or react to

Lecture 79 Lecture 4: More images to think about or react to

Lecture 80 Lecture 5: More images to think about or react to

Lecture 81 Lecture 6: More images to think about or react to

Lecture 82 Lecture 7: More images to think about or react to

Lecture 83 Lecture 8: More images to think about or react to

Lecture 84 Lecture 9: More images to think about or react to

Lecture 85 Lecture 10: More images to think about or react to

Lecture 86 Lecture 11: More images to think about or react to

Lecture 87 Lecture 12: More images to think about or react to

Lecture 88 Lecture 13: More images to think about or react to

Lecture 89 Lecture 14: More images to think about or react to

Lecture 90 Lecture 15: More images to think about or react to

Lecture 91 Lecture 16: More images to think about or react to

Lecture 92 Lecture 17: More images to think about or react to

Lecture 93 Lecture 18: More images to think about or react to

Lecture 94 Lecture 19: More images to think about or react to

Lecture 95 Lecture 20: More images to think about or react to

Lecture 96 Lecture 21: More images to think about or react to

Lecture 97 Lecture 22: More images to think about or react to

Lecture 98 Lecture 23: More images to think about or react to

Section 13: COMPULSORY How to have a positive influence on people through art

Lecture 99 Introduction

Lecture 100 Why does the act of painting make you happy?

Lecture 101 Positive influences

Lecture 102 Feelgood art 1

Lecture 103 Feelgood art 2

Lecture 104 Feelgood art 3

Lecture 105 Feelgood art 4

Lecture 106 Feelgood art 5

Lecture 107 Feelgood art 6

Lecture 108 Feelgood art 7

Lecture 109 Feelgood art 8

Lecture 110 Conclusion

Section 14: The reckoning

Lecture 111 Rejection

Lecture 112 Sorry?

Lecture 113 A new beginning

Section 15: COMPULSORY For your interest

Lecture 114 Multipotentialites - part 1

Lecture 115 Multipotentialites - part 2

Lecture 116 The terminology

Lecture 117 Context

Lecture 118 Criticisms

Lecture 119 Tim Ferriss

Lecture 120 Disadvantages

Lecture 121 Genius - and hot streaks! - part 1

Lecture 122 Genius - and hot streaks! - part 2

Lecture 123 Let's look at some Artwork

Lecture 124 Jackson Pollock

Lecture 125 John Fenn

Lecture 126 Evaluation and AI - part 1

Lecture 127 Evaluation and AI - part 2

Lecture 128 Evaluation and AI - part 3

Lecture 129 Evaluation and AI - part 4

Lecture 130 Artbreeder and others

Lecture 131 AI Generated images

Lecture 132 AI Drawing/AI Painting

Lecture 133 Art Therapy - also the big reveal!

Section 16: Can Art Therapy reduce the Economic Costs of strokes?

Lecture 134 Let's start with the Economics (Part 1)

Lecture 135 Let's start with the Economics (Part 2)

Lecture 136 Let's start with the Economics (Part 3)

Lecture 137 Let us look at the data (Part 1)

Lecture 138 Let us look at the data (Part 2)

Lecture 139 Let us look at the data (Part 3)

Lecture 140 Some studies (Part 1)

Lecture 141 Some studies (Part 2)

Lecture 142 Some studies (Part 3)

Lecture 143 The global burden - a challenge for art therapy! (Part 1)

Lecture 144 The global burden - a challenge for art therapy! (Part 2)

Lecture 145 The global burden - a challenge for art therapy! (Part 3)

Lecture 146 The global burden - a challenge for art therapy! (Part 4)

Lecture 147 The global burden - a challenge for art therapy! (Part 5)

Lecture 148 Art therapy and strokes (Part 1)

Lecture 149 Art therapy and strokes (Part 2)

Lecture 150 Art therapy and strokes (Part 3)

Lecture 151 Can the arts help stroke rehabilitation? (Part 1)

Lecture 152 Can the arts help stroke rehabilitation? (Part 2)

Lecture 153 Can the arts help stroke rehabilitation? (Part 3)

Lecture 154 Therapies available - a brief outline (Part 1)

Lecture 155 Therapies available - a brief outline (Part 2)

Lecture 156 Therapies available - a brief outline (Part 3)

Lecture 157 Therapies available - a brief outline (Part 4)

Lecture 158 Therapies available - a brief outline (Part 5)

Lecture 159 Over to you! (Part 1)

Lecture 160 Over to you! (Part 2)

Lecture 161 Over to you! (Part 3)

Section 17: OPTIONAL FOR DIPLOMA September Blues

Lecture 162 Introduction (Part 1)

Lecture 163 Introduction (Part 3)

Lecture 164 September 01 (Part 1)

Lecture 165 September 01 (Part 2)

Lecture 166 September 02 (Part 1)

Lecture 167 September 02 (Part 2)

Lecture 168 September 03

Lecture 169 September 04 (Part 1)

Lecture 170 September 04 (Part 2)

Lecture 171 September 04 (Part 3)

Lecture 172 September 05

Lecture 173 September 06

Lecture 174 September 07

Lecture 175 September 08

Lecture 176 September 09

Lecture 177 September 10 (Part 1)

Lecture 178 September 10 (Part 2)

Lecture 179 September 10 (Part 3)

Lecture 180 September 10 (Part 4)

Lecture 181 September 10 (Part 5)

Lecture 182 September 11 (Part 1)

Lecture 183 September 11 (Part 2)

Lecture 184 September 12 (Part 1)

Lecture 185 September 12 (Part 2)

Lecture 186 September 12 (Part 3)

Lecture 187 September 12 (Part 4)

Lecture 188 September 12 (Part 5)

Lecture 189 September 12 (Part 6)

Lecture 190 September 13 (Part 1)

Lecture 191 September 13 (Part 2)

Lecture 192 September 13 (Part 3)

Lecture 193 September 13 (Part 4)

Lecture 194 September 13 (Part 5)

Lecture 195 September 14 (Part 1)

Lecture 196 September 14 (Part 2)

Lecture 197 September 14 (Part 3)

Lecture 198 September 14 (Part 4)

Lecture 199 September 15

Lecture 200 September 16

Lecture 201 September 17 (Part 1)

Lecture 202 September 17 (Part 2)

Lecture 203 September 17 (Part 3)

Lecture 204 September 17 (Part 4)

Lecture 205 September 17 (Part 5)

Lecture 206 September 17 (Part 6)

Lecture 207 September 17 (Part 7)

Lecture 208 September 17 (Part 8)

Lecture 209 September 17 (Part 9)

Lecture 210 September 17 (Part 10)

Lecture 211 September 17 (Part 11)

Lecture 212 September 18

Lecture 213 September 19 (Part 1)

Lecture 214 September 19 (Part 2)

Lecture 215 September 20 (Part 1)

Lecture 216 September 20 (Part 2)

Lecture 217 September 20 (Part 3)

Lecture 218 September 20 (Part 4)

Lecture 219 September 21 (Part 1)

Lecture 220 September 21 (Part 2)

Lecture 221 September 21 (Part 3)

Lecture 222 September 21 (Part 4)

Lecture 223 September 21 (Part 5)

Lecture 224 September 22 (Part 1)

Lecture 225 September 22 (Part 2)

Lecture 226 September 22 (Part 3)

Lecture 227 September 22 (Part 4)

Lecture 228 September 23 (Part 1)

Lecture 229 September 23 (Part 2)

Lecture 230 September 23 (Part 3)

Lecture 231 September 23 (Part 4)

Lecture 232 September 23 (Part 5)

Lecture 233 September 24 (Part 1)

Lecture 234 September 24 (Part 2)

Lecture 235 September 24 (Part 3)

Lecture 236 September 24 (Part 4)

Lecture 237 September 24 (Part 5)

Lecture 238 September 24 (Part 6)

Lecture 239 September 25 (Part 1)

Lecture 240 September 25 (Part 2)

Lecture 241 September 25 (Part 3)

Lecture 242 September 25 (Part 4)

Lecture 243 September 25 (Part 5)

Lecture 244 September 25 (Part 6)

Lecture 245 September 26 (Part 1)

Lecture 246 September 26 (Part 2)

Lecture 247 September 26 (Part 3)

Lecture 248 September 26 (Part 4)

Lecture 249 September 27

Lecture 250 September 28

Lecture 251 September 29

Lecture 252 September 30 (Part 1)

Lecture 253 September 30 (Part 2)

Section 18: COMPULSORY Children creativity and the coronavirus

Lecture 254 Introduction

Lecture 255 Billy

Lecture 256 Victoria

Lecture 257 Ben

Lecture 258 Sally

Lecture 259 Dawn

Section 19: COMPULSORY FOR DIPLOMA Stress, Art & Covid 19

Lecture 260 Introduction

Lecture 261 What parents can do

Lecture 262 If you are a responder

Lecture 263 David

Lecture 264 Thomas

Lecture 265 Ben

Lecture 266 Saba Islam

Lecture 267 Postscript

Section 20: COVID-19 and all it brings

Lecture 268 Introduction

Lecture 269 Trade offs

Lecture 270 Trade offs (Part 2)

Lecture 271 Trade offs (Part 3)

Lecture 272 Mental Health: Causes

Lecture 273 Mental Health: Looking after your Mental Health

Lecture 274 Mental Health: Plan Your Day (Part 1)

Lecture 275 Mental Health: Plan Your Day (Part 2)

Lecture 276 Mental Health: Plan Your Day (Part 3)

Lecture 277 Mental Health: Plan Your Day (Part 4)

Lecture 278 Mental Health: Plan Your Day (Part 5)

Lecture 279 Mental Health: Plan Your Day (Part 6)

Lecture 280 Mental Health: Plan Your Day (Part 7)

Lecture 281 Mental Health: Plan Your Day (Part 8)

Lecture 282 Mental Health: Plan Your Day (Part 9)

Lecture 283 Mental Health: The Drivers - Social Isolation (Part 1)

Lecture 284 Mental Health: The Drivers - Social Isolation (Part 2)

Lecture 285 Mental Health: The Drivers - Social Isolation (Part 3)

Lecture 286 Mental Health: The Drivers - Social Isolation (Part 4)

Lecture 287 Mental Health: The Drivers - Social Isolation (Part 5)

Lecture 288 Mental Health: The Drivers - Social Isolation (Part 6)

Lecture 289 Mental Health: The Drivers - Social Isolation (Part 7)

Lecture 290 Mental Health: The Drivers - Social Isolation (Part 8)

Lecture 291 Mental Health: The Drivers - Social Isolation (Part 9)

Lecture 292 Mental Health: Art/Art therapy - how is this relevant?

Lecture 293 Mental Health: What can Art Therapy do?

Lecture 294 Mental Health: Who can Art Therapists help? (Part 1)

Lecture 295 Mental Health: Who can Art Therapists help? (Part 2)

Lecture 296 Mental Health: Cognitive benefits (Part 1)

Lecture 297 Mental Health: Cognitive benefits (Part 2)

Lecture 298 Mental Health: The impact of art (Part 1)

Lecture 299 Mental Health: The impact of art (Part 2)

Lecture 300 Mental Health: Brain changes

Lecture 301 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 1)

Lecture 302 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 2)

Lecture 303 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 3)

Lecture 304 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 4)

Lecture 305 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 5)

Lecture 306 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 6)

Lecture 307 Mental Health: Gallery(ies) (Part 1)

Lecture 308 Mental Health: Gallery(ies) (Part 2)

Lecture 309 Mental Health: Nature and Mental Health (Internal) (Part 1)

Lecture 310 Mental Health: Nature and Mental Health (Internal) (Part 2)

Lecture 311 Mental Health: Nature and Mental Health (Internal) (Part 3)

Lecture 312 Mental Health: Nature and Mental Health (Internal) (Part 4)

Lecture 313 Mental Health: Nature and Mental Health (External) (Part 1)

Lecture 314 Mental Health: Nature and Mental Health (External) (Part 2)

Lecture 315 Mental Health: Nature and Mental Health (External) (Part 3)

Lecture 316 Mental Health: Looking around (Part 1)

Lecture 317 Mental Health: Looking around (Part 2)

Lecture 318 Mental Health: Looking around (Part 3)

Lecture 319 Mental Health: Looking around (Part 4)

Lecture 320 Mental Health: Looking around (Part 5)

Lecture 321 Mental Health: Looking around (Part 6)

Lecture 322 Mental Health: Mind Maps (Part 1)

Lecture 323 Mental Health: Mind Maps (Part 2)

Lecture 324 Mental Health: Mind Maps (Masks) (Part 1)

Lecture 325 Mental Health: Mind Maps (Masks) (Part 2)

Lecture 326 Mental Health: Mind Maps (Masks) (Part 3)

Lecture 327 Mental Health: Mind Maps (Masks) (Part 4)

Section 21: Meditation

Lecture 328 Meditation - Pt1

Lecture 329 Meditation - Pt2

Section 22: Nature

Lecture 330 Nature

Section 23: COMPULSORY Homework - after all those exercises!

Lecture 331 Homework - 1

Lecture 332 Homework - 2

Section 24: Learning and Mind Maps

Lecture 333 Teaching is the art of causing learning (part 1)

Lecture 334 Teaching is the art of causing learning (part 2)

Lecture 335 Teaching is the art of causing learning (part 3)

Lecture 336 Mind maps

Section 25: Improving your English

Lecture 337 Introduction

Lecture 338 Lesson 1

Lecture 339 Lesson 2

Lecture 340 Lesson 3

Lecture 341 Lesson 4

Lecture 342 Lesson 5

Lecture 343 Lesson 6

Lecture 344 Lesson 7

Lecture 345 Lesson 8

Section 26: The 12 Days of Christmas

Lecture 346 13th December - Pt1

Lecture 347 13th December - Pt2

Lecture 348 13th December - Pt3

Lecture 349 14th December - Pt1

Lecture 350 14th December 2020 - Pt2

Lecture 351 14th December- Pt3

Lecture 352 14th December - Pt4

Lecture 353 15th December - Pt1

Lecture 354 15th December - Pt2

Lecture 355 15th December - Pt3

Lecture 356 15th December - Pt4

Lecture 357 15th December - Pt5

Lecture 358 16th December - Pt1

Lecture 359 16th December - Pt2

Lecture 360 17th December (Part 1)

Lecture 361 17th December (Part 2)

Lecture 362 17th December (Part 3)

Lecture 363 17th December (Part 4)

Lecture 364 18th December (Part 1)

Lecture 365 18th December (Part 2)

Lecture 366 18th December (Part 3)

Lecture 367 19th December (Part 1)

Lecture 368 19th December (Part 2)

Lecture 369 19th December (Part 3)

Lecture 370 19th December (Part 4)

Lecture 371 19th December (Part 5)

Lecture 372 December 20th (Part 1)

Lecture 373 December 20th (Part 2)

Lecture 374 December 21st (Part 1)

Lecture 375 December 21st (Part 2)

Lecture 376 December 21st (Part 3)

Lecture 377 December 22nd (Part 1)

Lecture 378 December 22nd (Part 2)

Lecture 379 December 22nd (Part 3)

Lecture 380 December 23rd (Part 1)

Lecture 381 December 23rd (Part 2)

Lecture 382 December 23rd (Part 3)

Lecture 383 December 23rd (Part 4)

Lecture 384 December 24th (Part 1)

Lecture 385 December 24th (Part 2)

Lecture 386 December 24th (Part 3)

Lecture 387 December 24th (Part 4)

Lecture 388 December 25th

Section 27: COMPULSORY Art therapy from sunny Spain!

Lecture 389 Introduction

Lecture 390 Emotions

Lecture 391 Paint...with anything!

Lecture 392 Nature

Lecture 393 Paint chip

Lecture 394 Website builder

Lecture 395 Textile

Lecture 396 Brown paper bag

Lecture 397 Recycled

Lecture 398 Two circles

Lecture 399 Your heart

Lecture 400 Latex

Section 28: COMPULSORY Past-Present-Future

Lecture 401 Past-Present-Future (Part 1)

Lecture 402 Past-Present-Future (Part 2)

Lecture 403 Past-Present-Future (Part 3)

Lecture 404 Past-Present-Future (Part 4)

Lecture 405 Past-Present-Future (Part 5)

Section 29: COMPULSORY Art Therapy - the future

Lecture 406 Transformations - part 1

Lecture 407 Transformations - part 2

Lecture 408 Transformational Art Therapy

Lecture 409 Past transformations - 1

Lecture 410 Past transformations - 2

Lecture 411 The exercise

Lecture 412 The second and third pieces

Lecture 413 The Gift

Lecture 414 Anxiety Cards

Section 30: By Students, For Students

Lecture 415 Student Artbook - Edition 1

Lecture 416 Student Artbook - Edition 2

Lecture 417 Student Artbook - Birthday Edition!

Lecture 418 Student Artbook - Birthday Edition for Person X!

Lecture 419 Student Artbook - Edition 5

Section 31: Walk with me

Lecture 420 Introduction

Lecture 421 Not about Christmas

Lecture 422 Get scribbling

Lecture 423 Atissue

Section 32: Bonus

Lecture 424 Bonus

All!,Those interested in using Art for Activism,Children seeking to react to the Coronavirus

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Get Jump Rope Fit! 12 Week Home Workout Program
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 26.56 GB | Duration: 22h 54m

Burn body fat and build strong lean muscle at home with 12 weeks of daily follow along workout videos & training guides



What you'll learn
12 weeks of daily home fitness training. 60 total workout videos!
Step-by-step downloadable training guides, schedules, and progress trackers.
Full follow along HD quality workout videos.
Burn body fat while simultaneously building strong lean muscle.
Improve conditioning, endurance, agility, and cardiovascular health.

Requirements
You will need a jump rope, a couple of dumbbells, a kettlebell, and a pull up bar or a strength band.
Workouts are an average of 20 minutes in length.

Description
JRF60 Will Build More Muscle and Burn More Body Fat Than Any Other Training Method.JRF60 includes 60 follow along workout videos specifically designed to burn body fat while building strong lean muscle.Using the High Intensity Jump Rope Training (HI-JRT) method of fitness, JRF60 will get you in the best shape of your life in less time than other training methods.JRF60 includes lifetime access to HD quality follow along workout videos, daily step by step instruction, and my Learn How To Jump Rope Training workshop.FASTER FAT BURNERThe High-Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high-intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.TOTAL BODY CONDITIONINGBy performing total-body movements and targeting multiple muscles at once, the High-Intensity Jump Rope Training Method of fitness will get you results FAST! Jump Rope Fit is the ultimate total-body training method designed to lose weight, build lean muscle, and carve full-body definition.CARDIO & STRENGTH EXERCISESThe non-stop intervals are the secret to what makes High-Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, with minimal rest, you will achieve greater results in less time than other training programs.CAN BE DONE ANYWHEREYou won t have to drive to a busy gym, fight over equipment, or pay high monthly dues just to complete your daily workout. With jump rope training you can workout at home, on your schedule, eliminating any excuses that may stop you from achieving your goals.As you can see, when it comes to a total body workout, that burns fat, builds muscle, can be done almost anywhere, and requires minimal equipment, there is nothing more effective and efficient than High-Intensity Jump Rope Training.So what are you waiting for? Achieve the results you deserve by checking out the jump rope training programs below, and join me in getting Jump Rope Fit.

Overview
Section 1: Introduction to Jump Rope Training

Lecture 1 Benefits of Jump Rope Training

Lecture 2 Why Jump Rope Training Works

Lecture 3 Why I Created Jump Rope Fit

Section 2: Week 1 Workouts

Lecture 4 Week 1: Workout #1

Lecture 5 Week 1: Workout #2

Lecture 6 Week 1: Workout #3

Lecture 7 Week 1: Workout #4

Lecture 8 Week 1: Workout #5

Section 3: Week 2 Workouts

Lecture 9 Week 2: Workout #1

Lecture 10 Week 2: Workout #2

Lecture 11 Week 2: Workout #3

Lecture 12 Week 2: Workout #4

Lecture 13 Week 2: Workout #5

Section 4: Week 3 Workouts

Lecture 14 Week 3: Workout #1

Lecture 15 Week 3: Workout #2

Lecture 16 Week 3: Workout #3

Lecture 17 Week 3: Workout #4

Lecture 18 Week 3: Workout #5

Section 5: Week 4 Workouts

Lecture 19 Week 4: Workout #1

Lecture 20 Week 4: Workout #2

Lecture 21 Week 4: Workout #3

Lecture 22 Week 4: Workout #4

Lecture 23 Week 4: Workout #5

Section 6: Week 5 Workouts

Lecture 24 Week 5: Workout #1

Lecture 25 Week 5: Workout #2

Lecture 26 Week 5: Workout #3

Lecture 27 Week 5: Workout #4

Lecture 28 Week 5: Workout #5

Section 7: Week 6 Workouts

Lecture 29 Week 6: Workout #1

Lecture 30 Week 6: Workout #2

Lecture 31 Week 6: Workout #3

Lecture 32 Week 6: Workout #4

Lecture 33 Week 6: Workout #5

Section 8: Week 7 Workouts

Lecture 34 Week 7: Workout #1

Lecture 35 Week 7: Workout #2

Lecture 36 Week 7: Workout #3

Lecture 37 Week 7: Workout #4

Lecture 38 Week 7: Workout #5

Section 9: Week 8 Workouts

Lecture 39 Week 8: Workout #1

Lecture 40 Week 8: Workout #2

Lecture 41 Week 8: Workout #3

Lecture 42 Week 8: Workout #4

Lecture 43 Week 8: Workout #5

Section 10: Week 9 Workouts

Lecture 44 Week 9: Workout #1

Lecture 45 Week 9: Workout #2

Lecture 46 Week 9: Workout #3

Lecture 47 Week 9: Workout #4

Lecture 48 Week 9: Workout #5

Section 11: Week 10 Workouts

Lecture 49 Week 10: Workout #1

Lecture 50 Week 10: Workout #2

Lecture 51 Week 10: Workout #3

Lecture 52 Week 10: Workout #4

Lecture 53 Week 10: Workout #5

Section 12: Week 11 Workouts

Lecture 54 Week 11: Workout #1

Lecture 55 Week 11: Workout #2

Lecture 56 Week 11: Workout #3

Lecture 57 Week 11: Workout #4

Lecture 58 Week 11: Workout #5

Section 13: Week 12 Workouts

Lecture 59 Week 12: Workout #1

Lecture 60 Week 12: Workout #2

Lecture 61 Week 12: Workout #3

Lecture 62 Week 12: Workout #4

Lecture 63 Week 12: Workout #5

Section 14: How to Jump Rope Training Workshop

Lecture 64 Jump Rope Selection, Weight, and Sizing

Lecture 65 Body Position and Posture

Lecture 66 Grip and Hand Position

Lecture 67 Foot Placement and Stance

Lecture 68 Recap and Review

Anyone who desires burn more body fat while simutansously building strong lean muscle.

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Yoga by 30 Yoga Guru 30 Minutes Daily- Learn from Best
Last updated 5/2023
Created by Mukesh Jha
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 32 Lectures ( 23h 12m ) | Size: 26.7 GB

Ashtanga Yoga, Power Yoga, Yoga for beginners , Yoga Principle, Yoga and Ailments

​

What you'll learn
You will Learn from 30 Top Yoga Guru
30 Days 30 Minutes 30 Ailments
Get Authentic Indian Yoga Practice
Flexibility, Strenght, Stamina, Breathing and More

Requirements
No Prior Yoga Experience Required , Anyone Intented to learn and get benefited from yoga can join

Description
A life-changing experience.Yogpath premium brings changes in thousands of lives. ParentsChildrenWorkaholicsFitness freaksAddicted to bad habits like smoking, drinking etc.Suffering from various issues like depression, anger, etc.FreelancersYoga championship aspirantsYou can avail hundreds of yoga postures and step-by-step guides to your goals from the yogpath wellness premium. You will get clear information about what you are doing and what you will do next. ProgramsClassesStep by step easy guidanceImagine getting into healthy habits and yoga. How? We build an achievement system that will keep you motivated. You will be soon into yoga.Your mind and your body ask for yoga as first thing in the morning.Yogpath Premium is a customized program that is made especially for people who don t have enough time to search, read , and then practice an hour of yoga without getting enough benefits. You will get more benefits in lesser time frame with yogpath.30 days 30 minutes of yoga by 30 yoga professionals is also designed for working people.his yogpath program is a complete set of yoga for a family. This program will help beginners and intermediates practitioners establish a strong foundation. This program contains a minimum of 30 hours of yoga classes that can be practiced by ****, elders and adult. , : (Yoga postures): (Breathing techniques): (Meditation): - (Moral disciplines): (Self-discipline): - (Contentment): : (Diabetes): (High blood pressure): (Obesity): (Stress): : : : : : : Apart from these , you will also learn more about the yoga and daily issue of life and how to resolve those.some of the most important are Pain management with Yoga Core Strength with Yoga Yoga for diabetes Yoga for Weight Loss Yoga for StressMudra and Yoga Yoga and Chakra activation

Who this course is for
Yoga for Beginners
Yoga for Flexibility
Yoga for Lifestyle ailments
Common Benefits of Yoga for Everyone
Daily Fitness Benefits of Yoga
Core Strengthening with Yoga

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Poi dancing - beyond the basics
Last updated 3/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 26.32 GB | Duration: 16h 4m

Dive into intermediate and advanced poi dancing with this 13-section progressive poi dancing course



What you'll learn
Build a strong foundation in the essential skills of advanced poi dancing

Requirements
You must already be playing and turning freely with with the basic variations of weaves, reels, windmills, and butterflies

Description
Join world-renowned poi teacher, Nick Woolsey, to take your poi spinning skills to a new level! Each section of this course includes 12-18 videos. The lessons will progress through a proven system of exercises, with the goal of enjoying complete freedom of movement and expression with poi. Nick will also post review and homework notes to help you stay organized focussed. Although most students spend one or two weeks on each section, you are welcome to go at your own pace. Your membership will last for years! The course curriculum will include, but will not be limited to: Group warmups and games for those who are playing with friends (recommended!) Strength and conditioning for poi The fundamentals and variations of poi-fu (arm and body movement for poi and flow arts, left/right coordination games, etc.) Footwork: Moving across the floor, the pirouette progression, the whirling progression, footwork with partners and groups, and more Planes Stalls Crosspoints Flowers and CAPs Performance Rhythm and timing Poi with your feet! The Horizontal Poi Progression Variations of Spiral Wraps To many moves" to mention (this will often be pointers to existing move" videos)! Nudity! Probably well, maybe . Oh so much more!

Overview
Section 1: Laying a foundation for intermediate and advanced poi

Lecture 1 Welcome to the Poi Dancing - Beyond the Basics!

Lecture 2 What to expect from this course

Lecture 3 Guidelines for submitting video questions

Lecture 4 Poi and your health: Warming up, technique, and stretching

Lecture 5 Ideas for warming up and incorporating the modes of movement

Lecture 6 Why and how to develop good poi-fu and posture for poi

Lecture 7 Footwork 101: pivoting and turning in a circle

Lecture 8 Stepping with turns while moving across the floor

Lecture 9 Circling your arms in opposite directions... like a ninja

Lecture 10 Introducing poitruvian arms

Lecture 11 Looking closely at how you spin the poi

Lecture 12 Ways to move the poi: Spin, extension, pendulum, extendulum, inspin, antispin

Lecture 13 Exploring Planes

Lecture 14 Left/right stall and reverse progression

Lecture 15 (Much) further with left/right stall reverse progressions

Lecture 16 Body tracing preparation: Reviewing the six-beat fountain

Section 2: Phase TWO

Lecture 17 Let's warm up our brains with a rhythm/coordination brain game

Lecture 18 Practicing turning footwork

Lecture 19 Poi Fu: Introducing Circular Stepping

Lecture 20 Poi-fu: Arms split-time same direction

Lecture 21 Poi-fu: Split-time same-direction through a FULL TURN on a WALL PLANE

Lecture 22 Introducing Switchy-Switchy

Lecture 23 Introducing crosspoints

Lecture 24 Introducing Jiggying

Lecture 25 Planes 201: Saloon doors

Lecture 26 Basics of rhythm: Upswing, downswing, inswing, outswing

Lecture 27 Exploring isolations

Lecture 28 5-beat weaves

Lecture 29 Forward 5-Beat Weave: Slow Motion from Above

Lecture 30 Backward 5-Beat Weave: Slow Motion from Above

Lecture 31 Tips on not getting dizzy

Lecture 32 Meet the tree: Using objects for visceral reference

Section 3: Phase THREE

Lecture 33 Warming up the body and brain with poi fu

Lecture 34 Exploring and understanding cardinal focus points

Lecture 35 Practicing circular stepping

Lecture 36 Poilates - Core conditioning for poi

Lecture 37 The Jedi Grip

Lecture 38 Combining ways to move the poi: Zero points and cool combos

Lecture 39 Playing with the planes of buzzsaw

Lecture 40 Exploring extended poi and flowers along a wall

Lecture 41 Planes: The one-beat windmill

Lecture 42 Body tracing: Archer weaves

Lecture 43 Challenge: Turning with weaves with clean planes

Lecture 44 Footwork: Adding back-step for traveling

Lecture 45 Playing with two pillars to improve planes

Lecture 46 Q&A: Poi-Fu: Practicing pivoting 180 degrees side to side

Section 4: Phase FOUR

Lecture 47 Warm up

Lecture 48 Flowing with Poi-fu

Lecture 49 Combining footwork and poi-fu

Lecture 50 Poilates 201

Lecture 51 Tips for practicing no-beat windmill

Lecture 52 Mastering 2-Beat Weaves: Surprisingly Advanced and REQUIRED for upcoming moves!

Lecture 53 Review and master 4X4 fountain as a mirrored progression

Lecture 54 Turning in the weaves high and low - where it can go

Lecture 55 Dancing with Poi: Rhythm and Reels

Lecture 56 Flowers and CAPs

Lecture 57 Introducing the whirling progression...

Lecture 58 Footwork: Turning on concrete safely

Lecture 59 Introducing clockwork: Tick-tock

Lecture 60 A fun tip: Practicing split-time with a friend!

Section 5: Phase FIVE

Lecture 61 Warm up with pirouette progressions and rhythm

Lecture 62 Warm up part 2: Poi fu progressions

Lecture 63 Moses progression

Lecture 64 Combining 4X4 and turning with weaves high/low

Lecture 65 Switchy switchy into wall-plane flowers

Lecture 66 Adding arms and poi to circular stepping

Lecture 67 Jiggies behind the back

Lecture 68 Combining types of poi movement: swing and spin + poi fu = wow

Lecture 69 Isolations continued

Lecture 70 Antispin flowers

Lecture 71 Rhythm and timing continued

Lecture 72 Keep working on tick-tock: Some places to go

Lecture 73 Feedback on behind-the-back jiggies: flexibility and being comfortable

Section 6: Phase SIX

Lecture 74 Warm up

Lecture 75 Poi fu brain games: going further

Lecture 76 Basic CAPs (Capped Antispin Patterns)

Lecture 77 More on 4-petal antispin... adding turns!

Lecture 78 Nick's favourite stalling pattern

Lecture 79 Back to horizontal buzzsaw and UFOs

Lecture 80 Lead-ups to spiral wraps: Bounce off of arms, then wrists

Lecture 81 Mastering Mexican Wave : Focus on Crosspoints

Lecture 82 Planes: Saloon doors 3 (OLDER VIDEO BUT GOOD TO WATCH!)

Lecture 83 Switchy-Switchy into wall plane flowers from the side, way better video!

Lecture 84 Rhythm and timing: 2-in-1s

Lecture 85 More on turning and whirling with inspin

Lecture 86 Split-time moves sequence...

Lecture 87 The MISSING reels...

Section 7: Phase SEVEN

Lecture 88 Warming up: Introuducing 3-beat weave with your feet

Lecture 89 Making sure you can turn with wallplane splittime opposites

Lecture 90 Poi-fu: Buzzsaw fingers continued: Let's go 3D!

Lecture 91 Footwork: What and Where and When: Making safe decisions and habits

Lecture 92 Turning on cement continued

Lecture 93 Playing with various lockouts from weaves

Lecture 94 Bullet stalls up and down: Using a wall to develop good habits

Lecture 95 Unpacking turning in the weaves with straight planes

Lecture 96 4-beat corkscrew

Lecture 97 Introducing Swoopty-Swoops

Lecture 98 Introducing Tangles, hyperloops and air wraps

Lecture 99 Rhythm and weaves - the choices you can make

Lecture 100 Behind the back weave #2

Lecture 101 Backward Behind-the-Back Weave: Slow Motion from Above

Lecture 102 body tracing the 6-beat fountain

Section 8: Phase EIGHT

Lecture 103 Poi-fu for capped swoopty-swoops

Lecture 104 Introducing the idea of... the ARM CONE!

Lecture 105 Turning with straight planes: A summary of variations and benefits

Lecture 106 Smoothing out the 5-beat weave

Lecture 107 Rhythm when combining 4X4 and turning with weaves

Lecture 108 Making sure you can do 4-petal flowers

Lecture 109 Learning CAPs

Lecture 110 Body tracing: Adding tracing along the torso

Lecture 111 Sky view of reviewing 3-beat vs 5-beat weaves

Lecture 112 Sky view of air wraps

Lecture 113 How air wraps and hyperloops can be understood as the same thing

Lecture 114 Skycam view of split time arms poi fu

Section 9: Phase NINE

Lecture 115 Spiral wraps

Lecture 116 Flowers: 6-petal? 8-Petal? 5-petal?

Lecture 117 Flowers and CAPs: Introducing triquetras

Lecture 118 CAPs continued

Lecture 119 Swoopty-swoops continued: Poi-fu plus extension/antispin switchbacks

Lecture 120 Flowers with two poi: the rhythm

Lecture 121 Playing horizontal to understand CAPs and flowers

Lecture 122 Turning continuously through buzzsaw and switchy-switchy

Lecture 123 Sky view of lead ups to hyperloops

Lecture 124 Sky view of lead-ups to orbitals

Lecture 125 Lead ups to hyperloops via barrel roll inversions

Lecture 126 Pendulum weaves

Lecture 127 Sky view of jiggies and pirouettes

Section 10: Phase TEN

Lecture 128 Stalls and changing directions: Think INSIDE the box!

Lecture 129 Improving whirling in same-same and split-time opposites

Lecture 130 Getting ready for The Matrix - Controlling 4-beat corkscrews

Lecture 131 More on The Matrix

Lecture 132 Split-time Opposites : Rhythm & Turning & Buzzsaw

Lecture 133 Antispin fountain

Lecture 134 More spiral wraps

Lecture 135 Spiral wraps around one hand

Lecture 136 More on CAPs

Lecture 137 Turning with opposites flowers

Lecture 138 Turning with split-time same-direction flowers

Lecture 139 Body tracing: Arm tracing the 4x4 fountain

Lecture 140 A split-time/same-time partner exercise... you'll need a friend!

Section 11: Phase ELEVEN

Lecture 141 Another sky view of hyperloops and orbitals

Lecture 142 Wall-plane isolations yumminess

Lecture 143 Triquetra/extension switchbacks

Lecture 144 Time flies

Lecture 145 Infinite Spiral Wraps!

Lecture 146 Reviewing backward behind-the-back weave

Lecture 147 Reviewing forward behind-the-back weave

Lecture 148 Rhythm and timing of bouncing the poi off the body

Lecture 149 The full Tick Tock

Lecture 150 Tick-tock looping

Section 12: Phase TWELVE

Lecture 151 Dialing in horizontal poi with a table

Lecture 152 "G's favourite move"

Lecture 153 Meltdowns

Lecture 154 Stall chasers

Lecture 155 Swoopty-Swoops conclusion

Lecture 156 clover flowers and other stuff with split-time poi meets split-time arms

Lecture 157 G s inspin/antispin stalls

Lecture 158 Waist Wraps

Lecture 159 Spiral wraps behind the head

Lecture 160 body tracing: adding additional arm traces

Section 13: Phase THIRTEEN

Lecture 161 Mastering Time Flies

Lecture 162 The Clap... plus turning in Prayer

Lecture 163 Antispin Buzzsaw Wall-Plane Flowers

Lecture 164 Combining x flowers and + flowers: Required for advanced poi flower combinations

Lecture 165 5-beat weaves: Only practicing the final move is a barrier to mastery

Lecture 166 Swoopty swoop variations

Lecture 167 Stalls, Plane Changes, and Performing in the Round

Lecture 168 Isolations and Shoulder Snakes

Lecture 169 Clarification about stepping-in-circles technique

Lecture 170 You do NOT have to be flexible and skinny to do a BTB weave. Here's proof!

Lecture 171 Using the world to spot for whirls

Lecture 172 Mastering antispin and stalls using targets

Lecture 173 More body tracing

Section 14: Answers to Video Questions

Lecture 174 Answer to Jake's Question about Flowers

Lecture 175 suggestions for things to practice with one arm

Section 15: ADDITIONAL INFORMATION ABOUT THE COURSE

Lecture 176 Tips on making video questions

Lecture 177 Tips on using Udemy.com

Section 16: Bonus Section: Poi Flowers Extended!

Lecture 178 3 poi circles makes 4 antispin loops, or 2 inspin loops. Here's why.

Lecture 179 Combining 4 inspin/antispin combinations using poi fu!

Lecture 180 Airwraps: Slow Motion from Above

Lecture 181 Airwraps: In-Depth

This course is for anybody who is already comfortable with all the basics of poi

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Master Traditional Chinese Medicine: From Pain Relief To Ove
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 26.41 GB | Duration: 21h 26m

Dynamic balance technique for pain relief through coordinated movement of muscles and bones



What you'll learn
Immediate effect facial contouring using the "scraping" method
Fast and long-lasting overall adjustment technique for dizziness, headaches, and heavy-headedness
Comprehensive adjustment method for shoulder pain and restricted movement
Rapid adjustment technique for neck pain, finding the trigger points that can relieve or eliminate symptoms
Evaluation and adjustment for elbow pain and restricted movement
Adjustment for pain and restricted movement in the lower back and hips
Comprehensive adjustment technique for knee pain and restricted movement
Overall evaluation and adjustment for hand numbness, nerve distribution, entrapment sites and techniques for foot numbness
Comprehensive adjustment for professional pelvic repair
Adjustment for thumb (tendinitis, trigger finger, snapping finger) issues
"Muscle-bone coordination" eight-step adjustment technique for "wealthy bag"
Overall adjustment for "heel spur pain, plantar fasciitis, and Achilles tendonitis"
Eight-step overall adjustment technique for eye discomfort such as "pseudo-myopia, eye swelling and weakness when opening eyes".

Requirements
No prior knowledge of TCM is required, but a willingness to learn and practice is a must. A desire to learn natural and effective techniques for pain relief and overall wellness.

Description
14 Course Content:"Instantly Effective Facial Beauty Scraping""Quick and Long-lasting" Overall Adjustment Technique for Dizziness, Headaches, and HeavinessOverall Adjustment for Shoulder Pain and Limited MobilityRapid Adjustment Technique for Neck Pain - Finding the Testing Point that Relieves or Eliminates Symptoms"Assessment + Adjustment" for Elbow Pain and Limited MobilityAdjustment for "Lower Back + Hips" Pain and Limited MobilityOverall Adjustment for "Knee Joint" Pain and Limited MobilityOverall Assessment and Adjustment for Numb HandsNerve Distribution, Compression Points, and Adjustment Techniques for Numb FeetOverall Adjustment for Professional Pelvic RestorationAdjustment for Thumb (Tenosynovitis, Trigger Finger, and Snapping Finger)"Muscle and Bone Harmonization" 8-Step Adjustment Technique for Riches and Honor PackagesOverall Adjustment for "Heel Spur Pain, Plantar Fasciitis, and Achilles Tendinitis"8-Step Overall Adjustment Technique for Eye Discomfort such as "Pseudo-Myopia, Eye Swelling, and Weak Eye-opening".Traditional Chinese Medicine (TCM) has been practiced for thousands of years and is still widely used today for its effective and natural approach to pain relief and overall wellness. In this course, you will learn the foundations of TCM and how it can be used to treat various health issues. You will learn and practice 14comprehensive techniques that can be used to relieve pain and improve overall wellness. Whether you are looking to treat a specific health issue or simply improve your overall wellbeing, this course will provide you with the tools and knowledge to achieve your goals.

Overview
Section 1: Instantly Effective Facial Beauty Scraping

Lecture 1 Instantly Effective Facial Beauty Scraping

Section 2: "Quick and Long-lasting" Overall Adjustment Technique for Dizziness, Headaches,

Lecture 2 "Far-end Conditioning" and "Near-end Conditioning" Ideas for Discomfort in the H

Lecture 3 "Far-end Conditioning" and "Near-end Conditioning" Techniques for Dizziness, Hea

Section 3: Overall Adjustment for Shoulder Pain and Limited Mobility

Lecture 4 "Gangxia Area (Universal Area)" for Conditioning Shoulder Pain and Limited Mobil

Lecture 5 Three Essential Activation Exercises for Shoulder Joint Pain

Lecture 6 Overall Conditioning for "Forward Elevation" Pain or Limited Mobility

Lecture 7 Five Common Causes and Conditioning for "Scapula Medial Pain"

Lecture 8 Overall Conditioning for Stiffness, Sourness, and Pain in the Neck and Shoulder

Lecture 9 Overall Conditioning for Pain or Limited Mobility in "Lifting Shoulder"

Lecture 10 Overall Conditioning for Pain or Limited Mobility in "Back Touching"

Lecture 11 Explanation of Overall Conditioning for Pain or Limited Mobility in "Abduction"

Lecture 12 Review of Overall Conditioning for Pain or Limited Mobility in "Abduction"

Lecture 13 Overall Conditioning for "Pain in the Front of the Humerus"

Section 4: Neck Pain Adjustment- Finding Testing Point that Relieves or Eliminates Symptoms

Lecture 14 Introduction to Six Trigger Point Areas in the Neck

Lecture 15 Detection and Conditioning for "Neck Pain when Looking Up"

Lecture 16 Detection and Conditioning for "Neck Pain when Looking Down"

Lecture 17 Detection and Conditioning for "Neck Pain when Turning Head"

Lecture 18 Detection and Conditioning for "Neck Pain when Tilting Head"

Section 5: Adjustment for Elbow Pain and Limited Mobility

Lecture 19 Evaluation and Conditioning for "Rotational Pain" and "Twisted Towel Pain"

Lecture 20 Reduction Technique for Radial Dislocation

Lecture 21 Evaluation and Conditioning for "Tennis Elbow and Golfer's Elbow"

Lecture 22 Evaluation and Conditioning for "Flexion Pain and Extension Pain"

Section 6: Adjustment for "Lower Back + Hips" Pain and Limited Mobility

Lecture 23 Evaluation and Conditioning for "Forward Bending" Pain and Limited Mobility

Lecture 24 Evaluation and Conditioning for "Backward Bending" Pain and Limited Mobility

Lecture 25 Conditioning for "Lateral Bending" Pain and Limited Mobility

Lecture 26 Evaluation and Conditioning for "Twisting Pain in the Lower Back"

Lecture 27 Conditioning for Lower Back Pain with "Cupping" and "Joint Mobilization"

Lecture 28 Three Reduction Techniques to Improve "Herniated and Prolapsed Lumbar Discs"

Section 7: Overall Adjustment for "Knee Joint" Pain and Limited Mobility

Lecture 29 About "Knee Joint" Pain and Detection of Meniscal and Ligamentous Injuries

Lecture 30 Five Dislocations and Reductions of the Meniscus + Release of the Popliteal Musc

Lecture 31 Conditioning for "Patellar Ligament, Peripatellar Area, and Anterior Thigh" Pain

Lecture 32 Five Dislocations and Reductions of the Tibia

Lecture 33 Three Common Dislocations and Reductions of the Patella

Lecture 34 Overall Conditioning for "Inner Knee Pain"

Lecture 35 Overall Conditioning for "Popliteal Fossa Pain"

Lecture 36 Overall Conditioning for "Outer Knee Pain"

Section 8: Overall Assessment and Adjustment for Numb Hands

Lecture 37 "Evaluation and Conditioning" of the Ulnar Nerve

Lecture 38 "Evaluation and Conditioning" of the Radial Nerve

Lecture 39 "Evaluation and Conditioning" of the Median Nerve

Section 9: Nerve Distribution, Compression Points, and Adjustment Techniques for Numb Feet

Lecture 40 The distribution of nerves on the soles and tops of the feet.

Lecture 41 Adjustment techniques for "numbness in the soles of the feet."

Lecture 42 Adjustment techniques for "numbness on the tops of the feet."

Section 10: Overall Adjustment for Professional Pelvic Restoration

Lecture 43 Pelvic repair 01- displacement and relocation of the ilium bone.

Lecture 44 Pelvic repair 02- displacement and relocation of the sacrum bone.

Lecture 45 6-step adjustment technique for "urinary incontinence and genital pain."

Lecture 46 Overall adjustment techniques for professional pelvic repair.

Section 11: Adjustment for Thumb (Tenosynovitis, Trigger Finger, and Snapping Finger)

Lecture 47 Adjustment for pain during the "inward and outward movement" of the thumb

Lecture 48 adjustment techniques for pain during the "flexion and extension" of the thumb.

Section 12: "Muscle and Bone Harmonization" Adjustment for Riches and Honor package

Lecture 49 "Muscle and Bone Harmonization" Adjustment for Riches and Honor package

Section 13: Overall Adjustment for "Heel Spur Pain, Plantar Fasciitis, and Achilles Tendinit

Lecture 50 Overall Adjustment for "Heel Spur Pain, Plantar Fasciitis, and Achilles Tendinit

Section 14: for Eye Discomfort such as "Pseudo-Myopia, Eye Swelling, and Weak Eye-opening".

Lecture 51 for Eye Discomfort such as "Pseudo-Myopia, Eye Swelling, and Weak Eye-opening".

Anyone interested in Traditional Chinese Medicine and holistic approaches to health Health professionals and therapists seeking to expand their knowledge and skills Individuals suffering from pain and numbness seeking natural and effective management techniques People who want to learn new and effective pain management techniques.

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Live Longer & Reclaim Your Youth Using New Longevity Tech!
Last updated 3/2023
Created by Will Perez
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 46 Lectures ( 16h 28m ) | Size: 20.3 GB

Based on Harvard's Dr. David Sinclair's Ground Breaking Book, " Lifespan Why We Age and Why We Don't Have To"

​

What you'll learn
Learn why we age and why we don't have to, and what causes us to age!
See how we have been able to accelerate and reverse the biological age of animals!
Learn how you may be inadvertently accelerating your own biological age and how to make lifestyle changes to keep your healthspan longer and live longer!
Learn about latest longevity tech, and supplements, and how and why to work as well as how to source them!
See just how close we are to reversing aging in human plus several upcoming technologies underway that will greatly increase our lifespan
Be inspired and equipped to transform you health to age slower to be able to peruse age reversal technology currently underway!

Requirements
No experience necessary basic concepts will be covered.

Description
Based on Dr. Sinclair's Groundbreaking book, "Why We Age & Why We Don't Have To", not only provides the key concepts in a clear easy to follow way, supplemented by various interviews and other videos where Dr. Sinclair breaks his concepts down even further, but it provides a journey of how the author was able to apply those guidelines to completely transform his life! After gradually adopting these principles over the last year, the author has significantly improved vitality, cognition, and memory scores as well as several other health and longevity markers!If you want to learn more about developing your own healthspan and longevity game plan, this is the place to start!The 16hrs + of content covers: How and Why Aging Causes Age Related disease like Alzheimer's etc. Ways to Increase Healthspan and Lifespan Exciting Examples of accelerating aging in animals (mice) Exciting Examples of accelerating age reversal in animals (mice) Lesson s Dr Sinclair has learned over his 30+ years in studying aging and what we can do to slow it down! A future where Dr. Sinclair predicts age reversal for humans and how and when this might be occur.After completing this program not only will you clearly understand how you can influence your true biological age but you will be inspired to take massive action to do so!

Who this course is for
Folks that may be suffering from age related decline, such as loss of memory loss, focus, energy and health.
Folks that may have loved ones that want to increase their healthspan and lifespan.

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Yogabasics Kompletter Yogakurs : 20 Stunden Yoga Einsteiger
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: Deutsch | Size: 24.73 GB | Duration: 19h 7m

Der Komplettkurs zum Einstieg und zur Vertiefung deiner Yogapraxis. Einfach und Schritt-f r-Schritt Yoga zuhause lernen



What you'll learn
Am Ende des Kurses wirst du die Grundlagen der Ausrichtungsprinzipien im Yoga erlernt und eine neue Tiefe in der Asana Praxis erreicht haben.


Requirements
An Ausstattung wird eine Yogamatte, ein Yogablock und eine Decke ben tigt. Du solltest zudem bequeme Kleidung tragen.


Description
20 Stunden Yoga Komplettkurs f r Yoga EinsteigerDu m chtest mit Yoga starten und Dich intensiv mit dem Thema besch ftigen oder Du hast schon einmal einen Kurs gemacht und m chtest nun Deine Kenntnisse auffrischen und neue Techniken erlernen?Dann ist dieser 20 Stunden YOGABASICS Komplettkurs (bestehen aus den Materialien des YOGABASICS Grundkurses Teil 1und 2 von Silvio Fritzsche) genau richtig f r Dich! In ber 20 Stunden erh ltst Du zu Beginn einen Einstieg in die Yoga Praxis und in den Aufbaumodulen, neben neuen Asana Techniken, auch eine Einf hrung in die richtigen Atemtechniken, welche beim Yoga so wichtig sind. Aufbau des KursesJedem Modul geht eine genaue theoretische Einf hrung voran, um sicherzustellen, dass Du die bungen in Zukunft exakt ausf hren kannst. Du lernst die korrekten Ausf hrungstechniken im Yoga kennen und zu beachten. Dabei erl utert Silvio f r Dich wichtige Ausf hrungen auch anhand eines Wirbels ulenmodells. Wichtig f r den Erfolg im Yoga ist auch die richtige Atmung und Du erlernst Atem bungen (wie z.B. Ujjayi, Kapalaphati, Wechselatmung), welche Dir neue Energie geben und in eine wohltuende Ruhe f hren.

Who this course is for
f r Yoga Anf nger,,f r Wiedereinsteiger und,f r alle, die ihre Yogapraxis vertiefen m chten

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20hr Intensive Chair Yoga Teacher Training
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 57 lectures (2h 56m) | Size: 3.3 GB

A fun-loving Chair Yoga Teacher Training for Yoga Teachers & Chair Yoga Practitioners! No homework & 24hr mentor support



What you'll learn
Learn accessible yoga philosophy and how to share these principles with a broad audience
Teach basic seated postures through to advanced seated postures
Teach basic standing postures with chair support through to advanced standing postures
Learn to use and teach with props in chair yoga
Learn the basics of restorative chair yoga

Requirements
No prior teaching experience or certification needed

Description
Welcome! This is our 20hr Chair Yoga Teacher Training created by full-time Chair Yoga Teacher, Emily. Emily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available 24hrs/day for mentoring support in this course.

Join this training for the most in-depth insight and techniques that you can apply to your chair yoga teaching practice (or your own personal practice if you are a chair yogi!)

You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course! Our fun and honest approach will help you teach and take your classes with full confidence in yourself.

Upon completion of the course you will receive a special Lilac Lotus Yoga & Wellness certificate and studio reference! This certificate counts as an additional 20hrs of training to your current yoga teacher hours.

Our curriculum includes written content supplemented with video'd content and other resources. The course includes 24hr mentorship and connection to the creator, and you have lifetime access to all of the content!

There is NO HOMEWORK!

This course is 100% SELF-PACED

The course begins with the basics of Yoga philosophy and how we can apply these teachings to the broad audience of a chair yoga class. The course then goes into basic seated postures through to advanced seated postures and sequences. Learn how to modify classic standing asanas (poses) with the chair, so that your class is supportive of all levels of practitioner. Then, shake up your practice even more by learning how to incorporate props like bands, straps and weights into the seated portion of your class. The course ends with an introduction into restorative chair yoga and general relaxation techniques.

At the end of the training we reinforce everything learned through a short quiz.

Remember, this content is yours FOR LIFE! And our course creator Emily will always be here to support you with any future questions.

Who this course is for
Any Yogi or Yoga instructor looking to deepen their personal practice
Chair Yoga Teachers
Beginner Chair Yoga Practitioners

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500 Hour Yoga Teacher Training (Part 1) Yoga Alliance RYS500
Published 8/2023
Created by Live Your Yoga Flow
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 72 Lectures ( 18h 32m ) | Size: 18.8 GB

Part 1 of 5 ~ Become a 500 Hour Certified Yoga Teacher RYT500 ~ Internationally Certified Yoga Alliance Course

​

What you'll learn
In Parts 1 - 5 of 500 Hour Yoga Teacher Training you will learn all of this & so much more...
History of Yoga | In depth exploration of the ancient history, through to modern times.
Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.
Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.
General & Advanced Anatomy & Physiology of Yoga | 8 In-Depth Modules
Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.
Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.
45 Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
50 Advanced Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
Sun Salutations | Learn the complete flows and how to teach them.
Assisting & Adjusting Techniques
Yoga Teaching Methodolgy
Sequencing Your Yoga Classes
Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.
Bhagavad Gita | Explore & analyze the ancient scripture.
Meditation | Advance your meditation teaching, while you also advnace your own practice.
The Bandhas | Learn to engage & lock your energy prana, or life force.
Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
The Vayus | Deepen your teaching with a deatiled understading of the Vayus.
The 5 Koshas | Understand the energetic layers of the body.
Sanskrit | Learn phonetic sounds, translation, pronunciation and use.
Chant | Understanding & utilizing Chant from a professional Chant Master.
Ayurveda | Understanding Ayurveda and how to apply it to your teaching.
Experience practice classes to see how all the elements apply.
Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.
The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.
Business aspects of teaching Yoga.
See the course description for complete breakdown of Parts 1 - 5.

Requirements
There is no prerequisite for this course. Everyone is welcome!

Description
Welcome to 500-Hour Yoga Teacher Training (Part 1) ~ Yoga Alliance Approved Programming! UDEMY'S FIRST&ONLYYoga Alliance, 500 Hour Yoga Teacher TrainingBecome a Certified Yoga Teacher (RYT500) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. Our Yoga Alliance approved, 500 Hour Yoga Teacher Training gives you the tools you need to rise to the top in a career you re passionate about. From the basics to the advanced practices, this training helps you develop personally and prepares you to support your students through their own, unique yoga journeys.Yoga teachers with the 500 Hour designation qualify to lead Yoga Teacher Trainings. As well, they can apply for the designation of Yoga Alliance Continuing Education Provider (YACEP) and start their own yoga teacher training programs.500 Hour Yoga Teacher Training deepens your experience of yoga and life, so you can become the teacher you ve always wanted to be.LIVEYOURYOGAFLOWis the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.IMPORTANT: The course is divided into 5PARTS, and you are required to complete all five parts, successfully, to be eligible for the 500 Hour certification. Upon successful completion of all five parts, students will be able to request their combined 200 &300 Hour certificates, which will allow them to register with Yoga Alliance as an RYT (Registered Yoga Teacher) 500.ANDIMPORTANT: The course is a variation of our 200 Hour program, and 300 Hour program. If you are already enrolled in our 200 Hour or 300 Hour Advanced program, you should continue on with those programs. If not, then this is the perfect program for you!Each part of the program builds upon the previous curriculum. It is important to complete the parts in order.PART 1 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 1) includesart 1 Manual (PDF& Downloadable)Anatomy & Physiology of YogaHistory of YogaStyles of YogaYoga PhilosophyPranayamaMeditationPractice Classes20 Hours of Video ContentDiscounted Access to our Online Yoga StudioPART 2 - Live Your Yoga Flow's 500-Hour Training Certificate (Part 2) includesart 2 Manual (PDF& Downloadable)Essential Asana (Postures) with TutorialsAsana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingSanskritMudrasBandhasEthics & Authenticity as a TeacherBusiness of Yoga20 Hours of Video ContentPractice ClassesQuizPART3 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 3) includesart 3 Manual (PDF& Downloadable)Yoga PhilosophyThe VayusThe 5 KoshasThe BandhasPranayamaYoga Sutras of Patanjali (Part 1)SanskritChantMeditationAdvanced Anatomy & PhysiologyMentorship (Part 1)20 Hours of Video ContentPractice ClassesPART4 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 4) includesart 4 Manual (PDF& Downloadable)Bhagavad Gita (Parts 1 & 2)Yoga Sutras of Patanjali (Parts 2 & 3)Advanced Forward Bend Asanas (Postures) with TutorialsAdvanced Inverted Asanas (Postures) with TutorialsAsana Misalignment and CorrectionsThe ChakrasAyurvedaEthics of Yoga TeachingMentorship (Part 2)20 Hours of Video ContentPractice ClassesPART 5 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 5) includesart 5 Manual (PDF& Downloadable)Bhagavad Gita (Part 3)Yoga Sutras of Patanjali (Part 4)Asana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingAdvanced Arm Balance Asanas (Postures) with TutorialsAdvanced Backward Bend Asanas (Postures) with TutorialsAdvanced Twisting Asanas (Postures) with TutorialsAdvanced Seated Asanas (Postures) with TutorialsMentorship (Part 3)Business of Yoga20 Hours of Video ContentPractice ClassesFinal QuizEXTRAS:Meditation ScriptsMonthly Student Educational BulletinYoga Insurance Discountebook: The Yoga MeditationSample LiabilityWaiverSample ResumeYoga Inspiration Class PlaylistsSample ClassesAll course content is curated by and is exclusive to Live Your Yoga Flow.After each part is completed, UDEMY will issue your certificate. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.For students who are ALREADY Yoga Alliance Yoga Teachers: With your UDEMYcertificate, this course can be added to your Yoga Alliance profile. It qualifies for 100 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.

Who this course is for
Anyone wanting to become a Certified Yoga Teacher.
Anyone who wishes to explore teaching yoga.
Yoga students wishing to delve deeper into their practice.
Health & wellness professionals who would like to utilize Yoga in their practice.
Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance.

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500 Hour Yoga Teacher Training (Part 2) Yoga Alliance RYS500
Published 8/2023
Created by Live Your Yoga Flow
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 87 Lectures ( 10h 46m ) | Size: 13.6 GB

Part 2 of 5 ~ Become a 500 Hour Certified Yoga Teacher RYT500 ~ Internationally Certified Yoga Alliance Course

​

What you'll learn
In Parts 1 - 5 of 500 Hour Yoga Teacher Training you will learn all of this & so much more...
History of Yoga | In depth exploration of the ancient history, through to modern times.
Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.
Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.
General & Advanced Anatomy & Physiology of Yoga | 8 In-Depth Modules
Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.
Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.
45 Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
50 Advanced Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
Sun Salutations | Learn the complete flows and how to teach them.
Assisting & Adjusting Techniques
Yoga Teaching Methodolgy
Sequencing Your Yoga Classes
Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.
Bhagavad Gita | Explore & analyze the ancient scripture.
Meditation | Advance your meditation teaching, while you also advnace your own practice.
The Bandhas | Learn to engage & lock your energy prana, or life force.
Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
The Vayus | Deepen your teaching with a deatiled understading of the Vayus.
The 5 Koshas | Understand the energetic layers of the body.
Sanskrit | Learn phonetic sounds, translation, pronunciation and use.
Chant | Understanding & utilizing Chant from a professional Chant Master.
Ayurveda | Understanding Ayurveda and how to apply it to your teaching.
Experience practice classes to see how all the elements apply.
Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.
The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.
Business aspects of teaching Yoga.
See the course description for complete breakdown of Parts 1 - 5.

Requirements
SUGGESTED ~ Live Your Yoga Flow - 500 Hour Yoga Teacher Training Certificate - (Part 1)
Everyone is welcome!

Description
Welcome to 500-Hour Yoga Teacher Training (Part 1) ~ Yoga Alliance Approved Programming! UDEMY'S FIRST&ONLYYoga Alliance, 500 Hour Yoga Teacher TrainingThis course is a continuation from Part 1.Become a Certified Yoga Teacher (RYT500) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. Our Yoga Alliance approved, 500 Hour Yoga Teacher Training gives you the tools you need to rise to the top in a career you re passionate about. From the basics to the advanced practices, this training helps you develop personally and prepares you to support your students through their own, unique yoga journeys.Yoga teachers with the 500 Hour designation qualify to lead Yoga Teacher Trainings. As well, they can apply for the designation of Yoga Alliance Continuing Education Provider (YACEP) and start their own yoga teacher training programs.500 Hour Yoga Teacher Training deepens your experience of yoga and life, so you can become the teacher you ve always wanted to be.LIVEYOURYOGAFLOWis the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.IMPORTANT: The course is divided into 5PARTS, and you are required to complete all five parts, successfully, to be eligible for the 500 Hour certification. Upon successful completion of all five parts, students will be able to request their combined 200 &300 Hour certificates, which will allow them to register with Yoga Alliance as an RYT (Registered Yoga Teacher) 500.ANDIMPORTANT: The course is a variation of our 200 Hour program, and 300 Hour program. If you are already enrolled in our 200 Hour or 300 Hour Advanced program, you should continue on with those programs. If not, then this is the perfect program for you!Each part of the program builds upon the previous curriculum. It is important to complete the parts in order.PART 1 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 1) includesart 1 Manual (PDF& Downloadable)Anatomy & Physiology of YogaHistory of YogaStyles of YogaYoga PhilosophyPranayamaMeditationPractice Classes20 Hours of Video ContentDiscounted Access to our Online Yoga StudioPART 2 - Live Your Yoga Flow's 500-Hour Training Certificate (Part 2) includesart 2 Manual (PDF& Downloadable)Essential Asana (Postures) with TutorialsAsana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingSanskritMudrasBandhasEthics & Authenticity as a TeacherBusiness of Yoga20 Hours of Video ContentPractice ClassesQuizPART3 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 3) includesart 3 Manual (PDF& Downloadable)Yoga PhilosophyThe VayusThe 5 KoshasThe BandhasPranayamaYoga Sutras of Patanjali (Part 1)SanskritChantMeditationAdvanced Anatomy & PhysiologyMentorship (Part 1)20 Hours of Video ContentPractice ClassesPART4 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 4) includesart 4 Manual (PDF& Downloadable)Bhagavad Gita (Parts 1 & 2)Yoga Sutras of Patanjali (Parts 2 & 3)Advanced Forward Bend Asanas (Postures) with TutorialsAdvanced Inverted Asanas (Postures) with TutorialsAsana Misalignment and CorrectionsThe ChakrasAyurvedaEthics of Yoga TeachingMentorship (Part 2)20 Hours of Video ContentPractice ClassesPART 5 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 5) includesart 5 Manual (PDF& Downloadable)Bhagavad Gita (Part 3)Yoga Sutras of Patanjali (Part 4)Asana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingAdvanced Arm Balance Asanas (Postures) with TutorialsAdvanced Backward Bend Asanas (Postures) with TutorialsAdvanced Twisting Asanas (Postures) with TutorialsAdvanced Seated Asanas (Postures) with TutorialsMentorship (Part 3)Business of Yoga20 Hours of Video ContentPractice ClassesFinal QuizEXTRAS:Meditation ScriptsMonthly Student Educational BulletinYoga Insurance Discountebook: The Yoga MeditationSample LiabilityWaiverSample ResumeYoga Inspiration Class PlaylistsSample ClassesAll course content is curated by and is exclusive to Live Your Yoga Flow.After each part is completed, UDEMY will issue your certificate. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.For students who are ALREADY Yoga Alliance Yoga Teachers: With your UDEMYcertificate, this course can be added to your Yoga Alliance profile. It qualifies for 100 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.

Who this course is for
Anyone wanting to become a Certified Yoga Teacher.
Anyone who wishes to explore teaching yoga.
Yoga students wishing to delve deeper into their practice.
Health & wellness professionals who would like to utilize Yoga in their practice.
Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance.

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Jumpfest University
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 32.50 GB | Duration: 25h 47m

Parkour Worth Practicing



What you'll learn
Developing parkour skills and techniques: Students will receive instruction on techniques, training approaches, and improve their skills in a safe manner.
Students will gain insight into the underlying principles and values of parkour, including precision, efficiency, creativity, and risk management.
By developing a strong mental attitude, students will be better equipped to overcome challenges, improve their skills, and maximize their enjoyment of the sport
Students will learn about the origins of parkour, its development and growth, and the key figures and communities that have shaped its evolution.

Requirements
An interest in physical fitness, movement, adventure, creativity, personal growth & development, and community & culture.

Description
JUMPfest is a collection of TED Talk-style lectures centered around parkour training and culture. It is an opportunity for the parkour community to come together and learn from experts in the field. The speakers will delve into the history and evolution of parkour, its physical and mental benefits, and how it can be used for personal growth and empowerment. They will also explore the cultural significance of parkour and its role in shaping urban spaces and communities.The lectures will feature a diverse range of speakers, from professional parkour athletes to urban planners and community organizers. They will share their experiences, insights, and best practices for practicing parkour in a safe and effective manner. Additionally, students will have the chance to learn about the latest developments in parkour training and techniques from world-class coaches and trainers.JUMPfest is more than just an online course, it's a celebration of parkour and the individuals who are pushing the boundaries of what is possible. Whether you're a seasoned veteran or just starting out, JUMPfest is the perfect opportunity to learn from the best in the field, and take your training to the next level. So come and join us for an unforgettable experience that will inspire and educate you on the world of parkour!

Overview
Section 1: JUMPfest Panels

Lecture 1 Beast Coast Panel

Lecture 2 IPF Panel

Lecture 3 JUMPfest Panel

Lecture 4 Las Vegas Panel

Section 2: Bob Reese: The Importance Of Ambi Movement

Lecture 5 Get To Know Bob

Lecture 6 Ukemi

Lecture 7 Air Awareness

Lecture 8 Flow

Lecture 9 Teaching

Lecture 10 Creating New Tricks

Lecture 11 Un-Twisting

Lecture 12 Health

Lecture 13 Positives vs Negatives

Lecture 14 Q&A

Section 3: Brian Prince: The Art of Valuing Your Work

Lecture 15 Instructor Introduction and Origin Story

Lecture 16 Finding Your Why

Lecture 17 The Dangers Of Not Knowing Your Why

Lecture 18 Mindset Shift 1- Originality

Lecture 19 Mindset Shift 2- Having Pride In Your Work

Lecture 20 Mindset Shift 3- Being The Best Doesnt Matter

Lecture 21 Mindset Shift 4- Making Choices

Lecture 22 Mindset Shift 5- Admitting Ignorance

Lecture 23 Mindset Shift 6- Investments Are Not A Waste Of Money

Lecture 24 Mindset Shift 7- Fail Forwards

Lecture 25 Mindset Shift 8- Privilege And Responsibility

Lecture 26 Mindset Shift 9- Professionalism

Lecture 27 Mindset Shift 10- Finished Over Perfect

Lecture 28 Actions 1- Skills

Lecture 29 Actions 2- Building Your Business

Lecture 30 Actions 3- Contracts

Lecture 31 Actions 4- Setting Your Rates

Lecture 32 Actions 5- Workflow

Lecture 33 Actions 6- Networking

Lecture 34 Conclusion

Section 4: Chris Hollingsworth: Set Yourself Up For Perfect Twisting Technique

Lecture 35 Meet Your Instructor

Lecture 36 Linear vs Discovered Learning, Proprioception, and Fear

Lecture 37 Risk vs Reward (Should I go for it)

Lecture 38 Understanding Fear

Lecture 39 Don't Go For It VS Go For It

Lecture 40 Replace Fear

Lecture 41 Flip vs Twist

Lecture 42 Line of Symmetry

Lecture 43 Points of Height

Lecture 44 Eliminating Blind Spots

Lecture 45 Twist Timing and Misconceptions

Lecture 46 Flip vs Twist Timing

Lecture 47 In Depth Twisting Mechanics

Lecture 48 Advanced Twisting Techniques

Lecture 49 Listen

Lecture 50 Q&A

Section 5: Cordelia Storm: Essential Elements of Strength and Recovery for Parkour

Lecture 51 Get To Know Your Instructor

Lecture 52 Body Mechanics

Lecture 53 Do I Have A Problem

Lecture 54 Knee Pain

Lecture 55 Activating Glutes - Hip Position, Butt Wink, Shear Force

Lecture 56 Activating Glutes - Exercises To Feel Your Glutes

Lecture 57 Activating Glutes - Stretching

Lecture 58 Loading The Hips, Torque

Lecture 59 Ankle and Hip Stability

Lecture 60 Shoulder Pain Causes and Fixes

Lecture 61 Recovery Solutions

Lecture 62 Recovery Don'ts

Lecture 63 Worthwhile Lifestyle Habits

Lecture 64 Basic Concepts For Creating Your Own Strength Program

Lecture 65 Q&A

Section 6: Dylan Baker: Overcome Fear and Master Your Mentality

Lecture 66 Spectrum of Commitment

Lecture 67 Origins Of Interest In Mentality

Lecture 68 Conceptualizing Your Mentality

Lecture 69 Accepting The Ability To Commit To Anything

Lecture 70 Reasons Why Composure Is Important

Lecture 71 How To Use Adrenaline

Lecture 72 Replacing Emotion Using Our 3 Brains

Lecture 73 Learning To Control Our Physiology, Q&A

Lecture 74 Talk Q&A

Section 7: Giles Campbell Longley: Building A Business & A Community

Lecture 75 Intro: Get To Know Giles

Lecture 76 How Entrepreneurship Is Built

Lecture 77 Community: How To Build A Business In Parkour

Lecture 78 Sacrifice: The Realities Of Success

Lecture 79 Motivation

Lecture 80 Managing Growth

Lecture 81 How To Stay Inspired And Original

Lecture 82 Skills, Talent, and Hard Work

Lecture 83 Productivity: How Lists Can Move Your Life Forward

Lecture 84 Impact: How To Make An Impression

Lecture 85 Social Media: Positivity Wins

Section 8: Joey Adrian: The Ins and Outs of Competition Prep

Lecture 86 Meet Your Instructor - Accomplishments

Lecture 87 Meet Your Instructor - Joey's Backstory

Lecture 88 Is Competition Right For You?

Lecture 89 How To Make A Successful Submission Video

Lecture 90 What Judges Look For

Lecture 91 Competition Mental Prep - 3 Months Out

Lecture 92 Competition Physical Prep - 3 Months Out

Lecture 93 Competition Prep 1 Month Out

Lecture 94 Competition Prep The Day Of - The 6 P's of Parkour - Place

Lecture 95 Competition Prep The Day Of - The 6 P's of Parkour - Play

Lecture 96 Competition Prep The Day Of - The 6 P's of Parkour - Plan

Lecture 97 Competition Prep The Day Of - The 6 P's of Parkour - Practice

Lecture 98 Competition Prep The Day Of - The 6 P's of Parkour - Perform

Lecture 99 Competition Prep The Day Of - The 6 P's of Parkour - Patience

Lecture 100 Q&A

Section 9: Max Henry: Fantastic Jumps and How to Train Them

Lecture 101 Meet Your Instructor

Lecture 102 Stop Jumping Like A Ballerina

Lecture 103 Preventing Knee Pain With Jump Technique

Lecture 104 Knees Q&A

Lecture 105 Catching The Jump

Lecture 106 How Good Posture Can Make You A Better Athlete

Lecture 107 Tips To Help You Stick Your Landings, Q&A

Lecture 108 The Importance of Practicing Active Seeing

Lecture 109 How To Point Your Chest At Your Landing, Q&A

Lecture 110 Practicing Plyo Feet

Lecture 111 Redirecting Momentum Tips & Tricks

Lecture 112 Fixing An Overshot Jump

Section 10: Ryan Doyle: Alternative Career Paths and Living the Dream

Lecture 113 Meet Your Instructor

Lecture 114 Learn To Have A Success Mindset

Lecture 115 Accepting Who You Are

Lecture 116 Take A Risk

Lecture 117 Go With The Momentum of Success

Lecture 118 Ryan Raps Every Country In The World!

Lecture 119 Ryan Opens Airborn Academy In Liverpool

Lecture 120 Ryan Gets A Role In A Feature Film

Lecture 121 The Power Of Positive Affirmations

Lecture 122 The 5 Keys To A Successful Life

Lecture 123 You Are In Charge Of What Your Life Becomes

Lecture 124 Q&A

Section 11: Samet Caliskan: Mental Health For Athletes

Lecture 125 Get to know Samet

Lecture 126 Mental Health Statistics, Definitions, and Impact

Lecture 127 What are we trying to figure out?

Lecture 128 Physical Activity: Intensity

Lecture 129 Physical Activity: Types

Lecture 130 Psychological: Self Concept, Esteem

Lecture 131 Psychological: Stress

Lecture 132 Social Environment: Group Exercise

Lecture 133 Social Environment: Socioeconomic Status

Lecture 134 Social Environment: Social Support

Lecture 135 Solutions and Recommendations

Lecture 136 Experiences with Mental Illness

Lecture 137 Techniques for dealing with Depression and Anxiety

Lecture 138 CCR: Calm, Collected, Relaxed

Lecture 139 Breathing, Active PR

Section 12: Tyson Cecka: Assess the Sturdiness of Training Environments

Lecture 140 Swapping Obstacle Fail Stories

Lecture 141 The Crazy Obstacle Setups of Parkour Visions

Lecture 142 A Look At Parkour Park Design

Lecture 143 Sturdy Attributes To Look For In Obstacles Outside

Lecture 144 Outside Environment Case Studies

Lecture 145 Indoor Obstacle Construction

Lecture 146 Q&A

Section 13: Vinnie Coryell: Proprioception, Motivation and the Belief in Oneself

Lecture 147 Get To Know Your Instructor & A Life Threatening Event

Lecture 148 Dreams vs Visions & Problem Solving

Lecture 149 Proprioception Exercise

Lecture 150 How Proprioception Relates To Human Values

Lecture 151 How To Use Your Potential For Good

Lecture 152 Learning To Forgive Yourself

Lecture 153 Questions To Ask Yourself

Fitness Enthusiasts: Individuals who are passionate about fitness and are looking for a dynamic and challenging form of exercise that will push their limits and help them achieve their fitness goals.,Adventure Seekers: People who are looking for an exciting and unique form of recreation and are interested in exploring their limits and pushing their boundaries in a safe and supportive environment.,Athletes: Athletes from other disciplines who are looking to improve their movement skills, increase their athleticism, and develop their physical and mental abilities in new and innovative ways.,Personal Growth Seekers: Individuals who are looking to develop their personal skills and abilities, including leadership, teamwork, and self-confidence, and who are interested in exploring the philosophy and principles behind parkour as a form of personal growth and development.

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Yoga Teacher Training 100 Hour - Category One
Last updated 2/2022
Duration: 1h 57m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.55 GB
Genre: eLearning | Language: English



What you'll learn
Category One skills include the Origins and History of Yoga, Philosophy, Ancient Texts, Sanskrit and Astanga (Eight Limb Path)

Requirements
Average level of health and fitness
Keen Yoga student and practitioner

Description
Sacred Spiral Yoga 100 Hour Teacher Training Program gives you an internationally recognized teachers certificate upon completion. All Sacred Spiral Yoga Teachers Training programs are accredited with Yoga Alliance International. Due to covid-19 restrictions, you will be pleased to know that our program has a fully online assessment process.
This module is the first of five categories that have to be completed for Part One. Category six is an admin and assessment category for Level One.
The material in this module includes Origins and History of Yoga, Lifestyle and Philosophy, an introduction to Astanga (Eight Limb Path) Ancient Yoga Texts, Introduction to Sanskrit for Yoga Teachers and Yoga as a realistic path to self realization in today's modern technological environment.
The course utilizes documents, video and audio, pdf downloads, images, external references as well as short writing briefs for you to check your own progress. We are gradually adding more self-assessment processes for your benefit.
Our 100 hour course is the entry level and once successfully completed, allows you to teach classes, offer private instruction and even run workshops and retreats. The program offers a complete online solution for new and prospective instructors.
Sacred Spiral Yoga includes lifetime support for all our teachers and our advanced programs include basic 1 - 1 mentoring.
Once your 100 hour program is completed, the initial foundation is laid should you wish to upgrade your qualifications later on to our intermediate or advanced instructor levels.
The 5
categories
have no pass or fail criteria but we do have a final online assessment process after you have completed the program. This utilizes video uploads on common free storage platforms such as YouTube unlisted setting, Drop Box, Google Drive and others.
Prospective students please note that the set of
six categories
is all that you need for your certification.
Blessings
Who this course is for
Yoga practitioners wishing to begin teaching and existing Yoga teachers wishing to gain an internationally accredited Yoga Teachers certification and earn a meaningful and fulfilling living from teaching the subject you love.
Folk wishing to deepen there own Yoga oriented spiritual practice by teaching and sharing with others


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