• Regeln für den Video-Bereich:

    In den Börsenbereich gehören nur Angebote die bereits den Allgemeinen Regeln entsprechen.

    Einteilung

    - Folgende Formate gehören in die angegeben Bereiche:
    - Filme: Encodierte Filme von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format DivX, XviD und x264.
    - DVD: Filme im Format DVD5, DVD9 und HD2DVD.
    - HD: Encodierte Filme mit der Auflösung 720p oder darüber von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format x264.
    - 3D: Encodierte Filme von BluRay, die in einem 3D Format vorliegen. Dies gilt auch für Dokus, Animation usw.
    - Serien: Cartoon/Zeichentrick, Anime, Tutorials, Dokumentationen, Konzerte/Musik, Sonstiges sind demnach in die entsprechenden Bereiche einzuordnen, auch wenn sie beispielsweise im High Definition-Format oder als DVD5/DVD9/HD2DVD vorliegen. Ausnahme 3D.
    - Bereich Englisch: Englische Releases gehören immer in diesen Bereich.
    - Bereich Talk: Der Bereich, in dem über die Releases diskutiert werden kann, darf, soll und erwünscht ist.


    Angebot/Beitrag erstellen

    - Ein Beitrag darf erst dann erstellt werden, wenn der Upload bei mindestens einem OCH komplett ist. Platzhalter sind untersagt.
    - Bei einem Scenerelease hat der Threadtitel ausschließlich aus dem originalen, unveränderten Releasenamen zu bestehen. Es dürfen keine Veränderungen wie z.B. Sterne, kleine Buchstaben o.ä. vorgenommen werden. Ausnahme Serienbörse:
    - Bei einem Sammelthread für eine Staffel entfällt aus dem Releasename natürlich der Name der Folge. Beispiel: Die Simpsons S21 German DVDRip XviD - ITG
    - Dementsprechend sind also u.a. verboten: Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist.

    Aufbau des Angebots und Threadtitel

    Der Titel nach folgendem Muster erstellt zu werden. <Name> [3D] [Staffel] [German] <Jahr> <Tonspur> [DL] [Auflösung] <Quelle> <Codec> - <Group>
    Beispiel: The Dark Knight German 2008 AC3 DVDRip XviD - iND
    Beispiel: The Dark Knight 2008 DTS DL BDRip x264 - iND
    Beispiel: The Dark Knight 2008 AC3 DL BDRip XviD - iND
    Beispiel: The Dark Knight German 2008 AC3 720p BluRay x264 iND
    Beispiel: The Dark Knight 2008 DTS DL 1080p BluRay x264 iND
    Beispiel: Die Simpsons S01 German AC3 DVDRip XviD iND
    Beispiel: Die Simpsons S20 German AC3 720p BluRay x264 iND
    Beispiel: Sword Art Online II Ger Sub 2014 AAC 1080p WEBRip x264 - peppermint
    Entsprechend sind also u.a. verboten: Sonderzeichen wie Klammern, Sterne, Ausrufezeichen, Unterstriche, Anführungszeichen / Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist
    Ausnahmen hiervon können in den Bereichen geregelt sein.

    Die Beiträge sollen wie folgt aufgebaut werden:
    Überschrift entspricht dem Threadtitel
    Cover
    kurze Inhaltsbeschreibung
    Format, Größe, Dauer sind gut lesbar für Downloader außerhalb des Spoilers zu vermerken
    Nfo sind immer Anzugeben und selbige immer im Spoiler in Textform.
    Sind keine Nfo vorhanden z.B. Eigenpublikationen, sind im Spoiler folgende Dateiinformationen zusätzlich anzugeben :
    Quelle
    Video (Auflösung und Bitrate)
    Ton (Sprache, Format und Bitrate der einzelnen Spuren)
    Untertitel (sofern vorhanden)
    Hosterangabe in Textform außerhalb eines Spoiler mit allen enthaltenen Hostern.
    Bei SD kann auf diese zusätzlichen Dateiinformationen verzichtet werden.

    Alle benötigten Passwörter sind, sofern vorhanden, in Textform im Angebot anzugeben.
    Spoiler im Spoiler mit Kommentaren :"Schon Bedankt?" sind unerwünscht.


    Releases

    - Sind Retail-Release verfügbar, sind alle anderen Variationen untersagt. Ausnahmen: Alle deutschen Retail-Release sind CUT, in diesem Fall sind dubbed UNCUT-Release zulässig.
    - Im Serien-Bereich gilt speziell: Wenn ein Retail vor Abschluss einer laufenden Staffel erscheint, darf diese Staffel noch zu Ende gebracht werden.62
    - Gleiche Releases sind unbedingt zusammenzufassen. Das bedeutet, es ist zwingend erforderlich, vor dem Erstellen eines Themas per Suchfunktion zu überprüfen, ob bereits ein Beitrag mit demselben Release besteht. Ist dies der Fall, ist der bereits vorhandene Beitrag zu verwenden.
    - P2P und Scene Releases dürfen nicht verändert oder gar unter einem iND Tag eingestellt werden.


    Support, Diskussionen und Suche

    - Supportanfragen sind entweder per PN oder im Bereich Talk zu stellen.
    - Diskussionen und Bewertungen sind im Talk Bereich zu führen. Fragen an die Uploader haben ausschließlich via PN zu erfolgen, und sind in den Angeboten untersagt.
    - Anfragen zu Upload-Wünschen sind nur im Bereich Suche Video erlaubt. Antworten dürfen nur auf Angebote von MyBoerse.bz verlinkt werden.


    Verbote

    - Untersagt sind mehrere Formate in einem einzigen Angebotsthread, wie beispielsweise das gleichzeitige Anbieten von DivX/XviD, 720p und 1080p in einem Thread. Pro Format, Release und Auflösung ist ein eigener Thread zu eröffnen.
    - Grundsätzlich ebenso verboten sind Dupes. Uploader haben sich an geeigneter Stelle darüber zu informieren, ob es sich bei einem Release um ein Dupe handelt.
    - Gefakte, nur teilweise lauffähige oder unvollständige Angebote sind untersagt. Dies gilt auch für eigene Publikationen, die augenscheinlich nicht selbst von z.B. einer DVD gerippt wurden. Laufende Serien, bei denen noch nicht alle Folgen verfügbar sind, dürfen erstellt und regelmäßig geupdatet werden.
    - Untersagt sind Angebote, welche nur und ausschließlich in einer anderen Sprache als deutsch oder englisch vorliegen. Ausnahmen sind VORHER mit den Moderatoren zu klären.


    Verstoß gegen die Regeln

    - Angebote oder Beiträge, die gegen die Forenregeln verstoßen, sind über den "Melden"-Button im Beitrag zu melden.
  • Bitte registriere dich zunächst um Beiträge zu verfassen und externe Links aufzurufen.




Englische Tutorials

a0ef73b842c60e0e1e5fd67d1ac1ce84.jpg


Poi dancing - beyond the basics
Last updated 3/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 26.32 GB | Duration: 16h 4m

Dive into intermediate and advanced poi dancing with this 13-section progressive poi dancing course



What you'll learn
Build a strong foundation in the essential skills of advanced poi dancing

Requirements
You must already be playing and turning freely with with the basic variations of weaves, reels, windmills, and butterflies

Description
Join world-renowned poi teacher, Nick Woolsey, to take your poi spinning skills to a new level! Each section of this course includes 12-18 videos. The lessons will progress through a proven system of exercises, with the goal of enjoying complete freedom of movement and expression with poi. Nick will also post review and homework notes to help you stay organized focussed. Although most students spend one or two weeks on each section, you are welcome to go at your own pace. Your membership will last for years! The course curriculum will include, but will not be limited to: Group warmups and games for those who are playing with friends (recommended!) Strength and conditioning for poi The fundamentals and variations of poi-fu (arm and body movement for poi and flow arts, left/right coordination games, etc.) Footwork: Moving across the floor, the pirouette progression, the whirling progression, footwork with partners and groups, and more Planes Stalls Crosspoints Flowers and CAPs Performance Rhythm and timing Poi with your feet! The Horizontal Poi Progression Variations of Spiral Wraps To many moves" to mention (this will often be pointers to existing move" videos)! Nudity! Probably well, maybe . Oh so much more!

Overview
Section 1: Laying a foundation for intermediate and advanced poi

Lecture 1 Welcome to the Poi Dancing - Beyond the Basics!

Lecture 2 What to expect from this course

Lecture 3 Guidelines for submitting video questions

Lecture 4 Poi and your health: Warming up, technique, and stretching

Lecture 5 Ideas for warming up and incorporating the modes of movement

Lecture 6 Why and how to develop good poi-fu and posture for poi

Lecture 7 Footwork 101: pivoting and turning in a circle

Lecture 8 Stepping with turns while moving across the floor

Lecture 9 Circling your arms in opposite directions... like a ninja

Lecture 10 Introducing poitruvian arms

Lecture 11 Looking closely at how you spin the poi

Lecture 12 Ways to move the poi: Spin, extension, pendulum, extendulum, inspin, antispin

Lecture 13 Exploring Planes

Lecture 14 Left/right stall and reverse progression

Lecture 15 (Much) further with left/right stall reverse progressions

Lecture 16 Body tracing preparation: Reviewing the six-beat fountain

Section 2: Phase TWO

Lecture 17 Let's warm up our brains with a rhythm/coordination brain game

Lecture 18 Practicing turning footwork

Lecture 19 Poi Fu: Introducing Circular Stepping

Lecture 20 Poi-fu: Arms split-time same direction

Lecture 21 Poi-fu: Split-time same-direction through a FULL TURN on a WALL PLANE

Lecture 22 Introducing Switchy-Switchy

Lecture 23 Introducing crosspoints

Lecture 24 Introducing Jiggying

Lecture 25 Planes 201: Saloon doors

Lecture 26 Basics of rhythm: Upswing, downswing, inswing, outswing

Lecture 27 Exploring isolations

Lecture 28 5-beat weaves

Lecture 29 Forward 5-Beat Weave: Slow Motion from Above

Lecture 30 Backward 5-Beat Weave: Slow Motion from Above

Lecture 31 Tips on not getting dizzy

Lecture 32 Meet the tree: Using objects for visceral reference

Section 3: Phase THREE

Lecture 33 Warming up the body and brain with poi fu

Lecture 34 Exploring and understanding cardinal focus points

Lecture 35 Practicing circular stepping

Lecture 36 Poilates - Core conditioning for poi

Lecture 37 The Jedi Grip

Lecture 38 Combining ways to move the poi: Zero points and cool combos

Lecture 39 Playing with the planes of buzzsaw

Lecture 40 Exploring extended poi and flowers along a wall

Lecture 41 Planes: The one-beat windmill

Lecture 42 Body tracing: Archer weaves

Lecture 43 Challenge: Turning with weaves with clean planes

Lecture 44 Footwork: Adding back-step for traveling

Lecture 45 Playing with two pillars to improve planes

Lecture 46 Q&A: Poi-Fu: Practicing pivoting 180 degrees side to side

Section 4: Phase FOUR

Lecture 47 Warm up

Lecture 48 Flowing with Poi-fu

Lecture 49 Combining footwork and poi-fu

Lecture 50 Poilates 201

Lecture 51 Tips for practicing no-beat windmill

Lecture 52 Mastering 2-Beat Weaves: Surprisingly Advanced and REQUIRED for upcoming moves!

Lecture 53 Review and master 4X4 fountain as a mirrored progression

Lecture 54 Turning in the weaves high and low - where it can go

Lecture 55 Dancing with Poi: Rhythm and Reels

Lecture 56 Flowers and CAPs

Lecture 57 Introducing the whirling progression...

Lecture 58 Footwork: Turning on concrete safely

Lecture 59 Introducing clockwork: Tick-tock

Lecture 60 A fun tip: Practicing split-time with a friend!

Section 5: Phase FIVE

Lecture 61 Warm up with pirouette progressions and rhythm

Lecture 62 Warm up part 2: Poi fu progressions

Lecture 63 Moses progression

Lecture 64 Combining 4X4 and turning with weaves high/low

Lecture 65 Switchy switchy into wall-plane flowers

Lecture 66 Adding arms and poi to circular stepping

Lecture 67 Jiggies behind the back

Lecture 68 Combining types of poi movement: swing and spin + poi fu = wow

Lecture 69 Isolations continued

Lecture 70 Antispin flowers

Lecture 71 Rhythm and timing continued

Lecture 72 Keep working on tick-tock: Some places to go

Lecture 73 Feedback on behind-the-back jiggies: flexibility and being comfortable

Section 6: Phase SIX

Lecture 74 Warm up

Lecture 75 Poi fu brain games: going further

Lecture 76 Basic CAPs (Capped Antispin Patterns)

Lecture 77 More on 4-petal antispin... adding turns!

Lecture 78 Nick's favourite stalling pattern

Lecture 79 Back to horizontal buzzsaw and UFOs

Lecture 80 Lead-ups to spiral wraps: Bounce off of arms, then wrists

Lecture 81 Mastering Mexican Wave : Focus on Crosspoints

Lecture 82 Planes: Saloon doors 3 (OLDER VIDEO BUT GOOD TO WATCH!)

Lecture 83 Switchy-Switchy into wall plane flowers from the side, way better video!

Lecture 84 Rhythm and timing: 2-in-1s

Lecture 85 More on turning and whirling with inspin

Lecture 86 Split-time moves sequence...

Lecture 87 The MISSING reels...

Section 7: Phase SEVEN

Lecture 88 Warming up: Introuducing 3-beat weave with your feet

Lecture 89 Making sure you can turn with wallplane splittime opposites

Lecture 90 Poi-fu: Buzzsaw fingers continued: Let's go 3D!

Lecture 91 Footwork: What and Where and When: Making safe decisions and habits

Lecture 92 Turning on cement continued

Lecture 93 Playing with various lockouts from weaves

Lecture 94 Bullet stalls up and down: Using a wall to develop good habits

Lecture 95 Unpacking turning in the weaves with straight planes

Lecture 96 4-beat corkscrew

Lecture 97 Introducing Swoopty-Swoops

Lecture 98 Introducing Tangles, hyperloops and air wraps

Lecture 99 Rhythm and weaves - the choices you can make

Lecture 100 Behind the back weave #2

Lecture 101 Backward Behind-the-Back Weave: Slow Motion from Above

Lecture 102 body tracing the 6-beat fountain

Section 8: Phase EIGHT

Lecture 103 Poi-fu for capped swoopty-swoops

Lecture 104 Introducing the idea of... the ARM CONE!

Lecture 105 Turning with straight planes: A summary of variations and benefits

Lecture 106 Smoothing out the 5-beat weave

Lecture 107 Rhythm when combining 4X4 and turning with weaves

Lecture 108 Making sure you can do 4-petal flowers

Lecture 109 Learning CAPs

Lecture 110 Body tracing: Adding tracing along the torso

Lecture 111 Sky view of reviewing 3-beat vs 5-beat weaves

Lecture 112 Sky view of air wraps

Lecture 113 How air wraps and hyperloops can be understood as the same thing

Lecture 114 Skycam view of split time arms poi fu

Section 9: Phase NINE

Lecture 115 Spiral wraps

Lecture 116 Flowers: 6-petal? 8-Petal? 5-petal?

Lecture 117 Flowers and CAPs: Introducing triquetras

Lecture 118 CAPs continued

Lecture 119 Swoopty-swoops continued: Poi-fu plus extension/antispin switchbacks

Lecture 120 Flowers with two poi: the rhythm

Lecture 121 Playing horizontal to understand CAPs and flowers

Lecture 122 Turning continuously through buzzsaw and switchy-switchy

Lecture 123 Sky view of lead ups to hyperloops

Lecture 124 Sky view of lead-ups to orbitals

Lecture 125 Lead ups to hyperloops via barrel roll inversions

Lecture 126 Pendulum weaves

Lecture 127 Sky view of jiggies and pirouettes

Section 10: Phase TEN

Lecture 128 Stalls and changing directions: Think INSIDE the box!

Lecture 129 Improving whirling in same-same and split-time opposites

Lecture 130 Getting ready for The Matrix - Controlling 4-beat corkscrews

Lecture 131 More on The Matrix

Lecture 132 Split-time Opposites : Rhythm & Turning & Buzzsaw

Lecture 133 Antispin fountain

Lecture 134 More spiral wraps

Lecture 135 Spiral wraps around one hand

Lecture 136 More on CAPs

Lecture 137 Turning with opposites flowers

Lecture 138 Turning with split-time same-direction flowers

Lecture 139 Body tracing: Arm tracing the 4x4 fountain

Lecture 140 A split-time/same-time partner exercise... you'll need a friend!

Section 11: Phase ELEVEN

Lecture 141 Another sky view of hyperloops and orbitals

Lecture 142 Wall-plane isolations yumminess

Lecture 143 Triquetra/extension switchbacks

Lecture 144 Time flies

Lecture 145 Infinite Spiral Wraps!

Lecture 146 Reviewing backward behind-the-back weave

Lecture 147 Reviewing forward behind-the-back weave

Lecture 148 Rhythm and timing of bouncing the poi off the body

Lecture 149 The full Tick Tock

Lecture 150 Tick-tock looping

Section 12: Phase TWELVE

Lecture 151 Dialing in horizontal poi with a table

Lecture 152 "G's favourite move"

Lecture 153 Meltdowns

Lecture 154 Stall chasers

Lecture 155 Swoopty-Swoops conclusion

Lecture 156 clover flowers and other stuff with split-time poi meets split-time arms

Lecture 157 G s inspin/antispin stalls

Lecture 158 Waist Wraps

Lecture 159 Spiral wraps behind the head

Lecture 160 body tracing: adding additional arm traces

Section 13: Phase THIRTEEN

Lecture 161 Mastering Time Flies

Lecture 162 The Clap... plus turning in Prayer

Lecture 163 Antispin Buzzsaw Wall-Plane Flowers

Lecture 164 Combining x flowers and + flowers: Required for advanced poi flower combinations

Lecture 165 5-beat weaves: Only practicing the final move is a barrier to mastery

Lecture 166 Swoopty swoop variations

Lecture 167 Stalls, Plane Changes, and Performing in the Round

Lecture 168 Isolations and Shoulder Snakes

Lecture 169 Clarification about stepping-in-circles technique

Lecture 170 You do NOT have to be flexible and skinny to do a BTB weave. Here's proof!

Lecture 171 Using the world to spot for whirls

Lecture 172 Mastering antispin and stalls using targets

Lecture 173 More body tracing

Section 14: Answers to Video Questions

Lecture 174 Answer to Jake's Question about Flowers

Lecture 175 suggestions for things to practice with one arm

Section 15: ADDITIONAL INFORMATION ABOUT THE COURSE

Lecture 176 Tips on making video questions

Lecture 177 Tips on using Udemy.com

Section 16: Bonus Section: Poi Flowers Extended!

Lecture 178 3 poi circles makes 4 antispin loops, or 2 inspin loops. Here's why.

Lecture 179 Combining 4 inspin/antispin combinations using poi fu!

Lecture 180 Airwraps: Slow Motion from Above

Lecture 181 Airwraps: In-Depth

This course is for anybody who is already comfortable with all the basics of poi



444994033_poi_dancing_beyond_the_basics.jpg














 
61d19d655b646b888eb44588aebb35b2.jpg


Master Traditional Chinese Medicine: From Pain Relief To Ove
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 26.41 GB | Duration: 21h 26m

Dynamic balance technique for pain relief through coordinated movement of muscles and bones



What you'll learn
Immediate effect facial contouring using the "scraping" method
Fast and long-lasting overall adjustment technique for dizziness, headaches, and heavy-headedness
Comprehensive adjustment method for shoulder pain and restricted movement
Rapid adjustment technique for neck pain, finding the trigger points that can relieve or eliminate symptoms
Evaluation and adjustment for elbow pain and restricted movement
Adjustment for pain and restricted movement in the lower back and hips
Comprehensive adjustment technique for knee pain and restricted movement
Overall evaluation and adjustment for hand numbness, nerve distribution, entrapment sites and techniques for foot numbness
Comprehensive adjustment for professional pelvic repair
Adjustment for thumb (tendinitis, trigger finger, snapping finger) issues
"Muscle-bone coordination" eight-step adjustment technique for "wealthy bag"
Overall adjustment for "heel spur pain, plantar fasciitis, and Achilles tendonitis"
Eight-step overall adjustment technique for eye discomfort such as "pseudo-myopia, eye swelling and weakness when opening eyes".

Requirements
No prior knowledge of TCM is required, but a willingness to learn and practice is a must. A desire to learn natural and effective techniques for pain relief and overall wellness.

Description
14 Course Content:"Instantly Effective Facial Beauty Scraping""Quick and Long-lasting" Overall Adjustment Technique for Dizziness, Headaches, and HeavinessOverall Adjustment for Shoulder Pain and Limited MobilityRapid Adjustment Technique for Neck Pain - Finding the Testing Point that Relieves or Eliminates Symptoms"Assessment + Adjustment" for Elbow Pain and Limited MobilityAdjustment for "Lower Back + Hips" Pain and Limited MobilityOverall Adjustment for "Knee Joint" Pain and Limited MobilityOverall Assessment and Adjustment for Numb HandsNerve Distribution, Compression Points, and Adjustment Techniques for Numb FeetOverall Adjustment for Professional Pelvic RestorationAdjustment for Thumb (Tenosynovitis, Trigger Finger, and Snapping Finger)"Muscle and Bone Harmonization" 8-Step Adjustment Technique for Riches and Honor PackagesOverall Adjustment for "Heel Spur Pain, Plantar Fasciitis, and Achilles Tendinitis"8-Step Overall Adjustment Technique for Eye Discomfort such as "Pseudo-Myopia, Eye Swelling, and Weak Eye-opening".Traditional Chinese Medicine (TCM) has been practiced for thousands of years and is still widely used today for its effective and natural approach to pain relief and overall wellness. In this course, you will learn the foundations of TCM and how it can be used to treat various health issues. You will learn and practice 14comprehensive techniques that can be used to relieve pain and improve overall wellness. Whether you are looking to treat a specific health issue or simply improve your overall wellbeing, this course will provide you with the tools and knowledge to achieve your goals.

Overview
Section 1: Instantly Effective Facial Beauty Scraping

Lecture 1 Instantly Effective Facial Beauty Scraping

Section 2: "Quick and Long-lasting" Overall Adjustment Technique for Dizziness, Headaches,

Lecture 2 "Far-end Conditioning" and "Near-end Conditioning" Ideas for Discomfort in the H

Lecture 3 "Far-end Conditioning" and "Near-end Conditioning" Techniques for Dizziness, Hea

Section 3: Overall Adjustment for Shoulder Pain and Limited Mobility

Lecture 4 "Gangxia Area (Universal Area)" for Conditioning Shoulder Pain and Limited Mobil

Lecture 5 Three Essential Activation Exercises for Shoulder Joint Pain

Lecture 6 Overall Conditioning for "Forward Elevation" Pain or Limited Mobility

Lecture 7 Five Common Causes and Conditioning for "Scapula Medial Pain"

Lecture 8 Overall Conditioning for Stiffness, Sourness, and Pain in the Neck and Shoulder

Lecture 9 Overall Conditioning for Pain or Limited Mobility in "Lifting Shoulder"

Lecture 10 Overall Conditioning for Pain or Limited Mobility in "Back Touching"

Lecture 11 Explanation of Overall Conditioning for Pain or Limited Mobility in "Abduction"

Lecture 12 Review of Overall Conditioning for Pain or Limited Mobility in "Abduction"

Lecture 13 Overall Conditioning for "Pain in the Front of the Humerus"

Section 4: Neck Pain Adjustment- Finding Testing Point that Relieves or Eliminates Symptoms

Lecture 14 Introduction to Six Trigger Point Areas in the Neck

Lecture 15 Detection and Conditioning for "Neck Pain when Looking Up"

Lecture 16 Detection and Conditioning for "Neck Pain when Looking Down"

Lecture 17 Detection and Conditioning for "Neck Pain when Turning Head"

Lecture 18 Detection and Conditioning for "Neck Pain when Tilting Head"

Section 5: Adjustment for Elbow Pain and Limited Mobility

Lecture 19 Evaluation and Conditioning for "Rotational Pain" and "Twisted Towel Pain"

Lecture 20 Reduction Technique for Radial Dislocation

Lecture 21 Evaluation and Conditioning for "Tennis Elbow and Golfer's Elbow"

Lecture 22 Evaluation and Conditioning for "Flexion Pain and Extension Pain"

Section 6: Adjustment for "Lower Back + Hips" Pain and Limited Mobility

Lecture 23 Evaluation and Conditioning for "Forward Bending" Pain and Limited Mobility

Lecture 24 Evaluation and Conditioning for "Backward Bending" Pain and Limited Mobility

Lecture 25 Conditioning for "Lateral Bending" Pain and Limited Mobility

Lecture 26 Evaluation and Conditioning for "Twisting Pain in the Lower Back"

Lecture 27 Conditioning for Lower Back Pain with "Cupping" and "Joint Mobilization"

Lecture 28 Three Reduction Techniques to Improve "Herniated and Prolapsed Lumbar Discs"

Section 7: Overall Adjustment for "Knee Joint" Pain and Limited Mobility

Lecture 29 About "Knee Joint" Pain and Detection of Meniscal and Ligamentous Injuries

Lecture 30 Five Dislocations and Reductions of the Meniscus + Release of the Popliteal Musc

Lecture 31 Conditioning for "Patellar Ligament, Peripatellar Area, and Anterior Thigh" Pain

Lecture 32 Five Dislocations and Reductions of the Tibia

Lecture 33 Three Common Dislocations and Reductions of the Patella

Lecture 34 Overall Conditioning for "Inner Knee Pain"

Lecture 35 Overall Conditioning for "Popliteal Fossa Pain"

Lecture 36 Overall Conditioning for "Outer Knee Pain"

Section 8: Overall Assessment and Adjustment for Numb Hands

Lecture 37 "Evaluation and Conditioning" of the Ulnar Nerve

Lecture 38 "Evaluation and Conditioning" of the Radial Nerve

Lecture 39 "Evaluation and Conditioning" of the Median Nerve

Section 9: Nerve Distribution, Compression Points, and Adjustment Techniques for Numb Feet

Lecture 40 The distribution of nerves on the soles and tops of the feet.

Lecture 41 Adjustment techniques for "numbness in the soles of the feet."

Lecture 42 Adjustment techniques for "numbness on the tops of the feet."

Section 10: Overall Adjustment for Professional Pelvic Restoration

Lecture 43 Pelvic repair 01- displacement and relocation of the ilium bone.

Lecture 44 Pelvic repair 02- displacement and relocation of the sacrum bone.

Lecture 45 6-step adjustment technique for "urinary incontinence and genital pain."

Lecture 46 Overall adjustment techniques for professional pelvic repair.

Section 11: Adjustment for Thumb (Tenosynovitis, Trigger Finger, and Snapping Finger)

Lecture 47 Adjustment for pain during the "inward and outward movement" of the thumb

Lecture 48 adjustment techniques for pain during the "flexion and extension" of the thumb.

Section 12: "Muscle and Bone Harmonization" Adjustment for Riches and Honor package

Lecture 49 "Muscle and Bone Harmonization" Adjustment for Riches and Honor package

Section 13: Overall Adjustment for "Heel Spur Pain, Plantar Fasciitis, and Achilles Tendinit

Lecture 50 Overall Adjustment for "Heel Spur Pain, Plantar Fasciitis, and Achilles Tendinit

Section 14: for Eye Discomfort such as "Pseudo-Myopia, Eye Swelling, and Weak Eye-opening".

Lecture 51 for Eye Discomfort such as "Pseudo-Myopia, Eye Swelling, and Weak Eye-opening".

Anyone interested in Traditional Chinese Medicine and holistic approaches to health Health professionals and therapists seeking to expand their knowledge and skills Individuals suffering from pain and numbness seeking natural and effective management techniques People who want to learn new and effective pain management techniques.



444993003_master_traditional_chinese_medicine_from_pain_relief_to_ove.jpg














 
854624ef752eba905cf1a7033cf3f5af.jpg


Live Longer & Reclaim Your Youth Using New Longevity Tech!
Last updated 3/2023
Created by Will Perez
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 46 Lectures ( 16h 28m ) | Size: 20.3 GB



Based on Harvard's Dr. David Sinclair's Ground Breaking Book, " Lifespan Why We Age and Why We Don't Have To"



What you'll learn
Learn why we age and why we don't have to, and what causes us to age!
See how we have been able to accelerate and reverse the biological age of animals!
Learn how you may be inadvertently accelerating your own biological age and how to make lifestyle changes to keep your healthspan longer and live longer!
Learn about latest longevity tech, and supplements, and how and why to work as well as how to source them!
See just how close we are to reversing aging in human plus several upcoming technologies underway that will greatly increase our lifespan
Be inspired and equipped to transform you health to age slower to be able to peruse age reversal technology currently underway!

Requirements
No experience necessary basic concepts will be covered.

Description
Based on Dr. Sinclair's Groundbreaking book, "Why We Age & Why We Don't Have To", not only provides the key concepts in a clear easy to follow way, supplemented by various interviews and other videos where Dr. Sinclair breaks his concepts down even further, but it provides a journey of how the author was able to apply those guidelines to completely transform his life! After gradually adopting these principles over the last year, the author has significantly improved vitality, cognition, and memory scores as well as several other health and longevity markers!If you want to learn more about developing your own healthspan and longevity game plan, this is the place to start!The 16hrs + of content covers: How and Why Aging Causes Age Related disease like Alzheimer's etc. Ways to Increase Healthspan and Lifespan Exciting Examples of accelerating aging in animals (mice) Exciting Examples of accelerating age reversal in animals (mice) Lesson s Dr Sinclair has learned over his 30+ years in studying aging and what we can do to slow it down! A future where Dr. Sinclair predicts age reversal for humans and how and when this might be occur.After completing this program not only will you clearly understand how you can influence your true biological age but you will be inspired to take massive action to do so!

Who this course is for
Folks that may be suffering from age related decline, such as loss of memory loss, focus, energy and health.
Folks that may have loved ones that want to increase their healthspan and lifespan.



445143517_live_longer__reclaim_your_youth_using_new_longevity_tech.jpg












 
fa87857dc1446998b6ef74ad65e6146a.jpg


Yogabasics Kompletter Yogakurs : 20 Stunden Yoga Einsteiger
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: Deutsch | Size: 24.73 GB | Duration: 19h 7m

Der Komplettkurs zum Einstieg und zur Vertiefung deiner Yogapraxis. Einfach und Schritt-f r-Schritt Yoga zuhause lernen



What you'll learn
Am Ende des Kurses wirst du die Grundlagen der Ausrichtungsprinzipien im Yoga erlernt und eine neue Tiefe in der Asana Praxis erreicht haben.


Requirements
An Ausstattung wird eine Yogamatte, ein Yogablock und eine Decke ben tigt. Du solltest zudem bequeme Kleidung tragen.


Description
20 Stunden Yoga Komplettkurs f r Yoga EinsteigerDu m chtest mit Yoga starten und Dich intensiv mit dem Thema besch ftigen oder Du hast schon einmal einen Kurs gemacht und m chtest nun Deine Kenntnisse auffrischen und neue Techniken erlernen?Dann ist dieser 20 Stunden YOGABASICS Komplettkurs (bestehen aus den Materialien des YOGABASICS Grundkurses Teil 1und 2 von Silvio Fritzsche) genau richtig f r Dich! In ber 20 Stunden erh ltst Du zu Beginn einen Einstieg in die Yoga Praxis und in den Aufbaumodulen, neben neuen Asana Techniken, auch eine Einf hrung in die richtigen Atemtechniken, welche beim Yoga so wichtig sind. Aufbau des KursesJedem Modul geht eine genaue theoretische Einf hrung voran, um sicherzustellen, dass Du die bungen in Zukunft exakt ausf hren kannst. Du lernst die korrekten Ausf hrungstechniken im Yoga kennen und zu beachten. Dabei erl utert Silvio f r Dich wichtige Ausf hrungen auch anhand eines Wirbels ulenmodells. Wichtig f r den Erfolg im Yoga ist auch die richtige Atmung und Du erlernst Atem bungen (wie z.B. Ujjayi, Kapalaphati, Wechselatmung), welche Dir neue Energie geben und in eine wohltuende Ruhe f hren.

Who this course is for
f r Yoga Anf nger,,f r Wiedereinsteiger und,f r alle, die ihre Yogapraxis vertiefen m chten



445123863_yogabasics_kompletter_yogakurs_20_stunden_yoga_einsteiger.jpg












 
02267946a51ad097411f3998d890bf3e.jpg


20hr Intensive Chair Yoga Teacher Training
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 57 lectures (2h 56m) | Size: 3.3 GB

A fun-loving Chair Yoga Teacher Training for Yoga Teachers & Chair Yoga Practitioners! No homework & 24hr mentor support



What you'll learn
Learn accessible yoga philosophy and how to share these principles with a broad audience
Teach basic seated postures through to advanced seated postures
Teach basic standing postures with chair support through to advanced standing postures
Learn to use and teach with props in chair yoga
Learn the basics of restorative chair yoga

Requirements
No prior teaching experience or certification needed

Description
Welcome! This is our 20hr Chair Yoga Teacher Training created by full-time Chair Yoga Teacher, Emily. Emily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available 24hrs/day for mentoring support in this course.

Join this training for the most in-depth insight and techniques that you can apply to your chair yoga teaching practice (or your own personal practice if you are a chair yogi!)

You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course! Our fun and honest approach will help you teach and take your classes with full confidence in yourself.

Upon completion of the course you will receive a special Lilac Lotus Yoga & Wellness certificate and studio reference! This certificate counts as an additional 20hrs of training to your current yoga teacher hours.

Our curriculum includes written content supplemented with video'd content and other resources. The course includes 24hr mentorship and connection to the creator, and you have lifetime access to all of the content!

There is NO HOMEWORK!

This course is 100% SELF-PACED

The course begins with the basics of Yoga philosophy and how we can apply these teachings to the broad audience of a chair yoga class. The course then goes into basic seated postures through to advanced seated postures and sequences. Learn how to modify classic standing asanas (poses) with the chair, so that your class is supportive of all levels of practitioner. Then, shake up your practice even more by learning how to incorporate props like bands, straps and weights into the seated portion of your class. The course ends with an introduction into restorative chair yoga and general relaxation techniques.

At the end of the training we reinforce everything learned through a short quiz.

Remember, this content is yours FOR LIFE! And our course creator Emily will always be here to support you with any future questions.

Who this course is for
Any Yogi or Yoga instructor looking to deepen their personal practice
Chair Yoga Teachers
Beginner Chair Yoga Practitioners



445166060_20hr_intensive_chair_yoga_teacher_training.jpg




 
4dd7bbcfd542a81e6ccbb80f9f8414ce.jpg


500 Hour Yoga Teacher Training (Part 1) Yoga Alliance RYS500
Published 8/2023
Created by Live Your Yoga Flow
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 72 Lectures ( 18h 32m ) | Size: 18.8 GB



Part 1 of 5 ~ Become a 500 Hour Certified Yoga Teacher RYT500 ~ Internationally Certified Yoga Alliance Course



What you'll learn
In Parts 1 - 5 of 500 Hour Yoga Teacher Training you will learn all of this & so much more...
History of Yoga | In depth exploration of the ancient history, through to modern times.
Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.
Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.
General & Advanced Anatomy & Physiology of Yoga | 8 In-Depth Modules
Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.
Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.
45 Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
50 Advanced Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
Sun Salutations | Learn the complete flows and how to teach them.
Assisting & Adjusting Techniques
Yoga Teaching Methodolgy
Sequencing Your Yoga Classes
Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.
Bhagavad Gita | Explore & analyze the ancient scripture.
Meditation | Advance your meditation teaching, while you also advnace your own practice.
The Bandhas | Learn to engage & lock your energy prana, or life force.
Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
The Vayus | Deepen your teaching with a deatiled understading of the Vayus.
The 5 Koshas | Understand the energetic layers of the body.
Sanskrit | Learn phonetic sounds, translation, pronunciation and use.
Chant | Understanding & utilizing Chant from a professional Chant Master.
Ayurveda | Understanding Ayurveda and how to apply it to your teaching.
Experience practice classes to see how all the elements apply.
Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.
The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.
Business aspects of teaching Yoga.
See the course description for complete breakdown of Parts 1 - 5.

Requirements
There is no prerequisite for this course. Everyone is welcome!

Description
Welcome to 500-Hour Yoga Teacher Training (Part 1) ~ Yoga Alliance Approved Programming! UDEMY'S FIRST&ONLYYoga Alliance, 500 Hour Yoga Teacher TrainingBecome a Certified Yoga Teacher (RYT500) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. Our Yoga Alliance approved, 500 Hour Yoga Teacher Training gives you the tools you need to rise to the top in a career you re passionate about. From the basics to the advanced practices, this training helps you develop personally and prepares you to support your students through their own, unique yoga journeys.Yoga teachers with the 500 Hour designation qualify to lead Yoga Teacher Trainings. As well, they can apply for the designation of Yoga Alliance Continuing Education Provider (YACEP) and start their own yoga teacher training programs.500 Hour Yoga Teacher Training deepens your experience of yoga and life, so you can become the teacher you ve always wanted to be.LIVEYOURYOGAFLOWis the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.IMPORTANT: The course is divided into 5PARTS, and you are required to complete all five parts, successfully, to be eligible for the 500 Hour certification. Upon successful completion of all five parts, students will be able to request their combined 200 &300 Hour certificates, which will allow them to register with Yoga Alliance as an RYT (Registered Yoga Teacher) 500.ANDIMPORTANT: The course is a variation of our 200 Hour program, and 300 Hour program. If you are already enrolled in our 200 Hour or 300 Hour Advanced program, you should continue on with those programs. If not, then this is the perfect program for you!Each part of the program builds upon the previous curriculum. It is important to complete the parts in order.PART 1 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 1) includes:part 1 Manual (PDF& Downloadable)Anatomy & Physiology of YogaHistory of YogaStyles of YogaYoga PhilosophyPranayamaMeditationPractice Classes20 Hours of Video ContentDiscounted Access to our Online Yoga StudioPART 2 - Live Your Yoga Flow's 500-Hour Training Certificate (Part 2) includes:part 2 Manual (PDF& Downloadable)Essential Asana (Postures) with TutorialsAsana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingSanskritMudrasBandhasEthics & Authenticity as a TeacherBusiness of Yoga20 Hours of Video ContentPractice ClassesQuizPART3 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 3) includes:part 3 Manual (PDF& Downloadable)Yoga PhilosophyThe VayusThe 5 KoshasThe BandhasPranayamaYoga Sutras of Patanjali (Part 1)SanskritChantMeditationAdvanced Anatomy & PhysiologyMentorship (Part 1)20 Hours of Video ContentPractice ClassesPART4 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 4) includes:part 4 Manual (PDF& Downloadable)Bhagavad Gita (Parts 1 & 2)Yoga Sutras of Patanjali (Parts 2 & 3)Advanced Forward Bend Asanas (Postures) with TutorialsAdvanced Inverted Asanas (Postures) with TutorialsAsana Misalignment and CorrectionsThe ChakrasAyurvedaEthics of Yoga TeachingMentorship (Part 2)20 Hours of Video ContentPractice ClassesPART 5 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 5) includes:part 5 Manual (PDF& Downloadable)Bhagavad Gita (Part 3)Yoga Sutras of Patanjali (Part 4)Asana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingAdvanced Arm Balance Asanas (Postures) with TutorialsAdvanced Backward Bend Asanas (Postures) with TutorialsAdvanced Twisting Asanas (Postures) with TutorialsAdvanced Seated Asanas (Postures) with TutorialsMentorship (Part 3)Business of Yoga20 Hours of Video ContentPractice ClassesFinal QuizEXTRAS:Meditation ScriptsMonthly Student Educational BulletinYoga Insurance Discountebook: The Yoga MeditationSample LiabilityWaiverSample ResumeYoga Inspiration Class PlaylistsSample ClassesAll course content is curated by and is exclusive to Live Your Yoga Flow.After each part is completed, UDEMY will issue your certificate. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.For students who are ALREADY Yoga Alliance Yoga Teachers: With your UDEMYcertificate, this course can be added to your Yoga Alliance profile. It qualifies for 100 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.

Who this course is for
Anyone wanting to become a Certified Yoga Teacher.
Anyone who wishes to explore teaching yoga.
Yoga students wishing to delve deeper into their practice.
Health & wellness professionals who would like to utilize Yoga in their practice.
Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance.



445167182_500_hour_yoga_teacher_training_part_1_yoga_alliance_rys500.jpg










 
a5401bc4b44f463ee7fd5f004336c391.jpg


500 Hour Yoga Teacher Training (Part 2) Yoga Alliance RYS500
Published 8/2023
Created by Live Your Yoga Flow
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 87 Lectures ( 10h 46m ) | Size: 13.6 GB



Part 2 of 5 ~ Become a 500 Hour Certified Yoga Teacher RYT500 ~ Internationally Certified Yoga Alliance Course



What you'll learn
In Parts 1 - 5 of 500 Hour Yoga Teacher Training you will learn all of this & so much more...
History of Yoga | In depth exploration of the ancient history, through to modern times.
Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.
Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.
General & Advanced Anatomy & Physiology of Yoga | 8 In-Depth Modules
Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.
Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.
45 Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
50 Advanced Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
Sun Salutations | Learn the complete flows and how to teach them.
Assisting & Adjusting Techniques
Yoga Teaching Methodolgy
Sequencing Your Yoga Classes
Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.
Bhagavad Gita | Explore & analyze the ancient scripture.
Meditation | Advance your meditation teaching, while you also advnace your own practice.
The Bandhas | Learn to engage & lock your energy prana, or life force.
Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
The Vayus | Deepen your teaching with a deatiled understading of the Vayus.
The 5 Koshas | Understand the energetic layers of the body.
Sanskrit | Learn phonetic sounds, translation, pronunciation and use.
Chant | Understanding & utilizing Chant from a professional Chant Master.
Ayurveda | Understanding Ayurveda and how to apply it to your teaching.
Experience practice classes to see how all the elements apply.
Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.
The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.
Business aspects of teaching Yoga.
See the course description for complete breakdown of Parts 1 - 5.

Requirements
SUGGESTED ~ Live Your Yoga Flow - 500 Hour Yoga Teacher Training Certificate - (Part 1)
Everyone is welcome!

Description
Welcome to 500-Hour Yoga Teacher Training (Part 1) ~ Yoga Alliance Approved Programming! UDEMY'S FIRST&ONLYYoga Alliance, 500 Hour Yoga Teacher TrainingThis course is a continuation from Part 1.Become a Certified Yoga Teacher (RYT500) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. Our Yoga Alliance approved, 500 Hour Yoga Teacher Training gives you the tools you need to rise to the top in a career you re passionate about. From the basics to the advanced practices, this training helps you develop personally and prepares you to support your students through their own, unique yoga journeys.Yoga teachers with the 500 Hour designation qualify to lead Yoga Teacher Trainings. As well, they can apply for the designation of Yoga Alliance Continuing Education Provider (YACEP) and start their own yoga teacher training programs.500 Hour Yoga Teacher Training deepens your experience of yoga and life, so you can become the teacher you ve always wanted to be.LIVEYOURYOGAFLOWis the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.IMPORTANT: The course is divided into 5PARTS, and you are required to complete all five parts, successfully, to be eligible for the 500 Hour certification. Upon successful completion of all five parts, students will be able to request their combined 200 &300 Hour certificates, which will allow them to register with Yoga Alliance as an RYT (Registered Yoga Teacher) 500.ANDIMPORTANT: The course is a variation of our 200 Hour program, and 300 Hour program. If you are already enrolled in our 200 Hour or 300 Hour Advanced program, you should continue on with those programs. If not, then this is the perfect program for you!Each part of the program builds upon the previous curriculum. It is important to complete the parts in order.PART 1 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 1) includes:part 1 Manual (PDF& Downloadable)Anatomy & Physiology of YogaHistory of YogaStyles of YogaYoga PhilosophyPranayamaMeditationPractice Classes20 Hours of Video ContentDiscounted Access to our Online Yoga StudioPART 2 - Live Your Yoga Flow's 500-Hour Training Certificate (Part 2) includes:part 2 Manual (PDF& Downloadable)Essential Asana (Postures) with TutorialsAsana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingSanskritMudrasBandhasEthics & Authenticity as a TeacherBusiness of Yoga20 Hours of Video ContentPractice ClassesQuizPART3 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 3) includes:part 3 Manual (PDF& Downloadable)Yoga PhilosophyThe VayusThe 5 KoshasThe BandhasPranayamaYoga Sutras of Patanjali (Part 1)SanskritChantMeditationAdvanced Anatomy & PhysiologyMentorship (Part 1)20 Hours of Video ContentPractice ClassesPART4 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 4) includes:part 4 Manual (PDF& Downloadable)Bhagavad Gita (Parts 1 & 2)Yoga Sutras of Patanjali (Parts 2 & 3)Advanced Forward Bend Asanas (Postures) with TutorialsAdvanced Inverted Asanas (Postures) with TutorialsAsana Misalignment and CorrectionsThe ChakrasAyurvedaEthics of Yoga TeachingMentorship (Part 2)20 Hours of Video ContentPractice ClassesPART 5 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 5) includes:part 5 Manual (PDF& Downloadable)Bhagavad Gita (Part 3)Yoga Sutras of Patanjali (Part 4)Asana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingAdvanced Arm Balance Asanas (Postures) with TutorialsAdvanced Backward Bend Asanas (Postures) with TutorialsAdvanced Twisting Asanas (Postures) with TutorialsAdvanced Seated Asanas (Postures) with TutorialsMentorship (Part 3)Business of Yoga20 Hours of Video ContentPractice ClassesFinal QuizEXTRAS:Meditation ScriptsMonthly Student Educational BulletinYoga Insurance Discountebook: The Yoga MeditationSample LiabilityWaiverSample ResumeYoga Inspiration Class PlaylistsSample ClassesAll course content is curated by and is exclusive to Live Your Yoga Flow.After each part is completed, UDEMY will issue your certificate. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.For students who are ALREADY Yoga Alliance Yoga Teachers: With your UDEMYcertificate, this course can be added to your Yoga Alliance profile. It qualifies for 100 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.

Who this course is for
Anyone wanting to become a Certified Yoga Teacher.
Anyone who wishes to explore teaching yoga.
Yoga students wishing to delve deeper into their practice.
Health & wellness professionals who would like to utilize Yoga in their practice.
Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance.



445175227_500_hour_yoga_teacher_training_part_2_yoga_alliance_rys500.jpg








 
36296e52a2e07d6f036bfd1ff1d2e3f2.jpg


Jumpfest University
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 32.50 GB | Duration: 25h 47m

Parkour Worth Practicing



What you'll learn
Developing parkour skills and techniques: Students will receive instruction on techniques, training approaches, and improve their skills in a safe manner.
Students will gain insight into the underlying principles and values of parkour, including precision, efficiency, creativity, and risk management.
By developing a strong mental attitude, students will be better equipped to overcome challenges, improve their skills, and maximize their enjoyment of the sport
Students will learn about the origins of parkour, its development and growth, and the key figures and communities that have shaped its evolution.

Requirements
An interest in physical fitness, movement, adventure, creativity, personal growth & development, and community & culture.

Description
JUMPfest is a collection of TED Talk-style lectures centered around parkour training and culture. It is an opportunity for the parkour community to come together and learn from experts in the field. The speakers will delve into the history and evolution of parkour, its physical and mental benefits, and how it can be used for personal growth and empowerment. They will also explore the cultural significance of parkour and its role in shaping urban spaces and communities.The lectures will feature a diverse range of speakers, from professional parkour athletes to urban planners and community organizers. They will share their experiences, insights, and best practices for practicing parkour in a safe and effective manner. Additionally, students will have the chance to learn about the latest developments in parkour training and techniques from world-class coaches and trainers.JUMPfest is more than just an online course, it's a celebration of parkour and the individuals who are pushing the boundaries of what is possible. Whether you're a seasoned veteran or just starting out, JUMPfest is the perfect opportunity to learn from the best in the field, and take your training to the next level. So come and join us for an unforgettable experience that will inspire and educate you on the world of parkour!

Overview
Section 1: JUMPfest Panels

Lecture 1 Beast Coast Panel

Lecture 2 IPF Panel

Lecture 3 JUMPfest Panel

Lecture 4 Las Vegas Panel

Section 2: Bob Reese: The Importance Of Ambi Movement

Lecture 5 Get To Know Bob

Lecture 6 Ukemi

Lecture 7 Air Awareness

Lecture 8 Flow

Lecture 9 Teaching

Lecture 10 Creating New Tricks

Lecture 11 Un-Twisting

Lecture 12 Health

Lecture 13 Positives vs Negatives

Lecture 14 Q&A

Section 3: Brian Prince: The Art of Valuing Your Work

Lecture 15 Instructor Introduction and Origin Story

Lecture 16 Finding Your Why

Lecture 17 The Dangers Of Not Knowing Your Why

Lecture 18 Mindset Shift 1- Originality

Lecture 19 Mindset Shift 2- Having Pride In Your Work

Lecture 20 Mindset Shift 3- Being The Best Doesnt Matter

Lecture 21 Mindset Shift 4- Making Choices

Lecture 22 Mindset Shift 5- Admitting Ignorance

Lecture 23 Mindset Shift 6- Investments Are Not A Waste Of Money

Lecture 24 Mindset Shift 7- Fail Forwards

Lecture 25 Mindset Shift 8- Privilege And Responsibility

Lecture 26 Mindset Shift 9- Professionalism

Lecture 27 Mindset Shift 10- Finished Over Perfect

Lecture 28 Actions 1- Skills

Lecture 29 Actions 2- Building Your Business

Lecture 30 Actions 3- Contracts

Lecture 31 Actions 4- Setting Your Rates

Lecture 32 Actions 5- Workflow

Lecture 33 Actions 6- Networking

Lecture 34 Conclusion

Section 4: Chris Hollingsworth: Set Yourself Up For Perfect Twisting Technique

Lecture 35 Meet Your Instructor

Lecture 36 Linear vs Discovered Learning, Proprioception, and Fear

Lecture 37 Risk vs Reward (Should I go for it)

Lecture 38 Understanding Fear

Lecture 39 Don't Go For It VS Go For It

Lecture 40 Replace Fear

Lecture 41 Flip vs Twist

Lecture 42 Line of Symmetry

Lecture 43 Points of Height

Lecture 44 Eliminating Blind Spots

Lecture 45 Twist Timing and Misconceptions

Lecture 46 Flip vs Twist Timing

Lecture 47 In Depth Twisting Mechanics

Lecture 48 Advanced Twisting Techniques

Lecture 49 Listen

Lecture 50 Q&A

Section 5: Cordelia Storm: Essential Elements of Strength and Recovery for Parkour

Lecture 51 Get To Know Your Instructor

Lecture 52 Body Mechanics

Lecture 53 Do I Have A Problem

Lecture 54 Knee Pain

Lecture 55 Activating Glutes - Hip Position, Butt Wink, Shear Force

Lecture 56 Activating Glutes - Exercises To Feel Your Glutes

Lecture 57 Activating Glutes - Stretching

Lecture 58 Loading The Hips, Torque

Lecture 59 Ankle and Hip Stability

Lecture 60 Shoulder Pain Causes and Fixes

Lecture 61 Recovery Solutions

Lecture 62 Recovery Don'ts

Lecture 63 Worthwhile Lifestyle Habits

Lecture 64 Basic Concepts For Creating Your Own Strength Program

Lecture 65 Q&A

Section 6: Dylan Baker: Overcome Fear and Master Your Mentality

Lecture 66 Spectrum of Commitment

Lecture 67 Origins Of Interest In Mentality

Lecture 68 Conceptualizing Your Mentality

Lecture 69 Accepting The Ability To Commit To Anything

Lecture 70 Reasons Why Composure Is Important

Lecture 71 How To Use Adrenaline

Lecture 72 Replacing Emotion Using Our 3 Brains

Lecture 73 Learning To Control Our Physiology, Q&A

Lecture 74 Talk Q&A

Section 7: Giles Campbell Longley: Building A Business & A Community

Lecture 75 Intro: Get To Know Giles

Lecture 76 How Entrepreneurship Is Built

Lecture 77 Community: How To Build A Business In Parkour

Lecture 78 Sacrifice: The Realities Of Success

Lecture 79 Motivation

Lecture 80 Managing Growth

Lecture 81 How To Stay Inspired And Original

Lecture 82 Skills, Talent, and Hard Work

Lecture 83 Productivity: How Lists Can Move Your Life Forward

Lecture 84 Impact: How To Make An Impression

Lecture 85 Social Media: Positivity Wins

Section 8: Joey Adrian: The Ins and Outs of Competition Prep

Lecture 86 Meet Your Instructor - Accomplishments

Lecture 87 Meet Your Instructor - Joey's Backstory

Lecture 88 Is Competition Right For You?

Lecture 89 How To Make A Successful Submission Video

Lecture 90 What Judges Look For

Lecture 91 Competition Mental Prep - 3 Months Out

Lecture 92 Competition Physical Prep - 3 Months Out

Lecture 93 Competition Prep 1 Month Out

Lecture 94 Competition Prep The Day Of - The 6 P's of Parkour - Place

Lecture 95 Competition Prep The Day Of - The 6 P's of Parkour - Play

Lecture 96 Competition Prep The Day Of - The 6 P's of Parkour - Plan

Lecture 97 Competition Prep The Day Of - The 6 P's of Parkour - Practice

Lecture 98 Competition Prep The Day Of - The 6 P's of Parkour - Perform

Lecture 99 Competition Prep The Day Of - The 6 P's of Parkour - Patience

Lecture 100 Q&A

Section 9: Max Henry: Fantastic Jumps and How to Train Them

Lecture 101 Meet Your Instructor

Lecture 102 Stop Jumping Like A Ballerina

Lecture 103 Preventing Knee Pain With Jump Technique

Lecture 104 Knees Q&A

Lecture 105 Catching The Jump

Lecture 106 How Good Posture Can Make You A Better Athlete

Lecture 107 Tips To Help You Stick Your Landings, Q&A

Lecture 108 The Importance of Practicing Active Seeing

Lecture 109 How To Point Your Chest At Your Landing, Q&A

Lecture 110 Practicing Plyo Feet

Lecture 111 Redirecting Momentum Tips & Tricks

Lecture 112 Fixing An Overshot Jump

Section 10: Ryan Doyle: Alternative Career Paths and Living the Dream

Lecture 113 Meet Your Instructor

Lecture 114 Learn To Have A Success Mindset

Lecture 115 Accepting Who You Are

Lecture 116 Take A Risk

Lecture 117 Go With The Momentum of Success

Lecture 118 Ryan Raps Every Country In The World!

Lecture 119 Ryan Opens Airborn Academy In Liverpool

Lecture 120 Ryan Gets A Role In A Feature Film

Lecture 121 The Power Of Positive Affirmations

Lecture 122 The 5 Keys To A Successful Life

Lecture 123 You Are In Charge Of What Your Life Becomes

Lecture 124 Q&A

Section 11: Samet Caliskan: Mental Health For Athletes

Lecture 125 Get to know Samet

Lecture 126 Mental Health Statistics, Definitions, and Impact

Lecture 127 What are we trying to figure out?

Lecture 128 Physical Activity: Intensity

Lecture 129 Physical Activity: Types

Lecture 130 Psychological: Self Concept, Esteem

Lecture 131 Psychological: Stress

Lecture 132 Social Environment: Group Exercise

Lecture 133 Social Environment: Socioeconomic Status

Lecture 134 Social Environment: Social Support

Lecture 135 Solutions and Recommendations

Lecture 136 Experiences with Mental Illness

Lecture 137 Techniques for dealing with Depression and Anxiety

Lecture 138 CCR: Calm, Collected, Relaxed

Lecture 139 Breathing, Active PR

Section 12: Tyson Cecka: Assess the Sturdiness of Training Environments

Lecture 140 Swapping Obstacle Fail Stories

Lecture 141 The Crazy Obstacle Setups of Parkour Visions

Lecture 142 A Look At Parkour Park Design

Lecture 143 Sturdy Attributes To Look For In Obstacles Outside

Lecture 144 Outside Environment Case Studies

Lecture 145 Indoor Obstacle Construction

Lecture 146 Q&A

Section 13: Vinnie Coryell: Proprioception, Motivation and the Belief in Oneself

Lecture 147 Get To Know Your Instructor & A Life Threatening Event

Lecture 148 Dreams vs Visions & Problem Solving

Lecture 149 Proprioception Exercise

Lecture 150 How Proprioception Relates To Human Values

Lecture 151 How To Use Your Potential For Good

Lecture 152 Learning To Forgive Yourself

Lecture 153 Questions To Ask Yourself

Fitness Enthusiasts: Individuals who are passionate about fitness and are looking for a dynamic and challenging form of exercise that will push their limits and help them achieve their fitness goals.,Adventure Seekers: People who are looking for an exciting and unique form of recreation and are interested in exploring their limits and pushing their boundaries in a safe and supportive environment.,Athletes: Athletes from other disciplines who are looking to improve their movement skills, increase their athleticism, and develop their physical and mental abilities in new and innovative ways.,Personal Growth Seekers: Individuals who are looking to develop their personal skills and abilities, including leadership, teamwork, and self-confidence, and who are interested in exploring the philosophy and principles behind parkour as a form of personal growth and development.



445145196_jumpfest_university.jpg
















 
a4db3f28bf14e1925e00327938bac8c5.jpg


Yoga Teacher Training 100 Hour - Category One
Last updated 2/2022
Duration: 1h 57m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.55 GB
Genre: eLearning | Language: English



What you'll learn
Category One skills include the Origins and History of Yoga, Philosophy, Ancient Texts, Sanskrit and Astanga (Eight Limb Path)

Requirements
Average level of health and fitness
Keen Yoga student and practitioner

Description
Sacred Spiral Yoga 100 Hour Teacher Training Program gives you an internationally recognized teachers certificate upon completion. All Sacred Spiral Yoga Teachers Training programs are accredited with Yoga Alliance International. Due to covid-19 restrictions, you will be pleased to know that our program has a fully online assessment process.
This module is the first of five categories that have to be completed for Part One. Category six is an admin and assessment category for Level One.
The material in this module includes Origins and History of Yoga, Lifestyle and Philosophy, an introduction to Astanga (Eight Limb Path) Ancient Yoga Texts, Introduction to Sanskrit for Yoga Teachers and Yoga as a realistic path to self realization in today's modern technological environment.
The course utilizes documents, video and audio, pdf downloads, images, external references as well as short writing briefs for you to check your own progress. We are gradually adding more self-assessment processes for your benefit.
Our 100 hour course is the entry level and once successfully completed, allows you to teach classes, offer private instruction and even run workshops and retreats. The program offers a complete online solution for new and prospective instructors.
Sacred Spiral Yoga includes lifetime support for all our teachers and our advanced programs include basic 1 - 1 mentoring.
Once your 100 hour program is completed, the initial foundation is laid should you wish to upgrade your qualifications later on to our intermediate or advanced instructor levels.
The 5
categories
have no pass or fail criteria but we do have a final online assessment process after you have completed the program. This utilizes video uploads on common free storage platforms such as YouTube unlisted setting, Drop Box, Google Drive and others.
Prospective students please note that the set of
six categories
is all that you need for your certification.
Blessings
Who this course is for
Yoga practitioners wishing to begin teaching and existing Yoga teachers wishing to gain an internationally accredited Yoga Teachers certification and earn a meaningful and fulfilling living from teaching the subject you love.
Folk wishing to deepen there own Yoga oriented spiritual practice by teaching and sharing with others


Homepage

445164473_yoga-teacher-training-100-hour-category-one.jpg




 
3d1c4323e7557e52dc02af5a7b4131fd.png


Yoga Teacher Training 100 Hour - Category Four
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz Language: English | VTT | Size: 674 MB | Duration: 41 mins

Sacred Spiral and Yoga Alliance Certified



What you'll learn
This is Category Four of our 100 Yoga Teacher Training program. Covers anatomy and physiology. autonomic nervous system, subtle energy system - nadis, chakras and koshas.


Requirements
No

Description
Hi and welcome to Category 4 of our 100 h Sacred Spiral Yoga Teachers Training course.

In this module we look at Anatomy and Physiology for yoga instructors from both a traditional medical and a practical, realistic Yoga teaching environment perspective. As practitioners, and even more so, as student instructors, a practical, relevant and working knowledge of anatomy is essential.

I further Introduce the Autonomic nervous system and make a start with ways of gaining control of these systems within our own being. From an ancient yogic perspective, our subtle energetic body including the common major cakra's, nadis and koshas is covered. These are the energy centres and channels permeating throughout our electro-magnetic, or pranic, bodies.

The Kosha's are the 'sheaths' of our total spiritual being, of which our physical body, similar to the material universe, is only the outer layer, so to speak.

Even more useful, is an understanding of the psycho-physical implications of how our emotions, feelings, intentions, beliefs and attitudes and more, impact into these energetic fields that collectively comprise our total being.

Enjoy the course and I wish you sincere, fulfilment, joy and great spiritual development on your journey.

Who this course is for
Students enrolled in our 100 hour Yoga Teacher Training program as well as new students wishing to become certified, well prepared Yoga instructors.



446946341_yoga_teacher_training_100_hour_-_category_four.jpg




 
4dfdddc9881d5824849984fb5246d072.png


Yoga Teacher Training 100 Hour - Category Three
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz Language: English | VTT | Size: 1.45 GB | Duration: 1h 9m

Sacred Spiral Yoga - Altered States of Awareness and Sacred Sound



What you'll learn
This Category Three of our 100 Yoga Teacher Training covers Mantra and Sacred Sound, Meditation, Contemplation, Relaxation and Visualisation.


Requirements
Remember all 6 categories have to be completed before any Y.A.I certificates will be issued

Description
This Category 3 of our 100 hour Y.A.I accredited Yoga Teachers Training, covers Sacred Sound and Mantra for our spiritual practice.

Sound and vibration performed with deep intention and feeling, known as Pranava, has the ability to cut quickly past the day to day usual state of awareness and take us into altered states of consciousness. Needless to say the 'monkey mind' is not invited and takes a serious back seat - a great relief for all of us.

Light Meditation is a lightly altered state, Deep Meditation is a deeply altered state. So, also included are lectures on Meditation, Relaxation, Contemplation and Visualisation.

Examples and real life practical situations are given. Video and Audio sections offer material we can listen to and chant along with.

I have also included some extremely powerful Subliminal Audios, where the messaging is just below normal hearing level. Some guided Mp3's are also available covering deep meditation and Relaxation.

Please bear in mind that all 6 categories have to be completed before any Yoga Alliance International Certificates will be issued.


Who this course is for:
Students already enrolled in our first two categories for 100 hour Teacher Training. New students to the program are also welcome.



445165061_yoga_teacher_training_100_hour_-_category_three.jpg




 
7acf21ce1cda2d7ea2b4162d5807bd67.jpg


How To Stop Porn Addiction In 7 Proven Steps
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 25.62 GB | Duration: 19h 54m

Get your life back on track with this transformational blueprint to break free from porn addiction.



What you'll learn
You will gain a clear and comprehensive understanding of the dangers of porn addiction, including how porn cripples your confidence, productivity and creativity
You will get instant access to a toolkit of empowering exercises that have been tailor-made to vanquish porn addiction for good
You'll install within you the gritty determination and rock solid confidence that you'll never be tempted by porn ever again.
How to quickly and easily bounce-back after a porn relapse with a step-by-step checklist
How to set yourself up for long-term success by completing an 11 step recovery plan.
How to vanquish even the most toughest of urges to view porn with 23 quick and easy techniques

Requirements
All you need to maximise your results is a willingness to tryout the life-changing exercises, tools, strategies and tactics.

Description
Want to discover 81 quick and easy tools for saying goodbye to porn forever?Are you sick and tired of repeatedly telling yourself that enough is enough, that's it, no more, you're done with porn for good?Do you feel like your life is unraveling and spiraling out of control?Do you feel like you're losing the battle to quit porn?Do you want to stop but don't know how to get started?If you answered YES to any of the above, keep reading because you've finally found the solution you've been seeking.Here's a shocking fact:A whopping 1.69 million people visit a porn site in the United States every minute.Just imagine that, for a moment,A hawed of hunched-over people vacantly staring into a screen as they franticly click from one video to the next. Almost as if they've been enslaved by their need to chase after that perfect porn clip.To make matters worse, a rapidly increasing percentage of them will have their hopes and dreams crushed by an over-powering addiction to pornography. As a result, they'll feel increasingly alienated as they lose quality time with their loved ones. They'll blow 1000's on getting a porn fix. Some will even risk getting fired because of their porn obsession, and a handful will consider suicide because their life feels entirely out of control.I'm sure you'll agree that we're facing a terrifying porn pandemic that has reached epic proportions.So, what's the solution?How can you break free from the shackles of porn addiction for good and start living your life on your terms?How can you efficiently, effectively, and gracefully Power through even the most crippling urges to watch porn?How can you have the best sex of your life without having to worry about porn-induced sexual performance issues such as erectile dysfunction?How do you become a person who is happy, healthy, prosperous, and filled with an unstoppable sense of purpose?What are the things you need to do and the things you need to avoid?Welcome to how to stop porn addiction! The most in-depth, comprehensive, and action-focused porn addiction course on Udemy.In this course, you will learn the following:You will discover a life-changing blueprint for annihilating porn addiction to get your life back on track.You will discover the six little-known reasons people fail in their porn-quitting efforts so that you can avoid making the same mistakes.You will learn how to forge a new identity driven by an unstoppable sense of purpose rather than dominated by a crushing need to view porn.You will learn a simple and effective strategy for gaining mastery over your triggers.You will discover why an accountability buddy is missing in your porn-quitting efforts. Plus, you will understand effective strategies for maximizing the benefit of an accountability partnership.You will discover practical online tools for bulletproofing yourself against porn-viewing temptation.You will learn an 11-step formula for setting yourself up for long-term recovery from porn addiction.You will discover the most effective habits, strategies, and tools that will virtually guarantee your porn-quitting efforts will become a straightforward and natural process.You will understand how to carry out a full porn addiction reboot. Including a breakdown of the 9 little-known secrets for a successful reboot and the 8 things you must avoid.You will discover 23 fantastic tools and techniques to blast through even the toughest urges to view porn.You will receive super-simple strategies for overcoming the 15 most common porn addiction rebooting challenges so you can navigate them quickly and gracefully.You will discover the 8 mistakes people make after a porn relapse and triple the chances of them spiraling out of control.You will gain instant access to a checklist of what you absolutely must do to quickly and effectively bounce back after a porn relapse.You will gain an understanding of the 9 rock-solid principles for living a porn-free life. As a result, you'll successfully move beyond recovery from porn addiction into a bright new future.You will gain a foundation of unshakable confidence that you'll never be tempted by porn ever again.But before you enroll, let's not forget something critical for getting the most out of this course Basically, it's not enough to watch nearly all of the videos in this course. Let's face it, the actual results you're looking for come from holding yourself accountable and committing to taking constant action.That's why this course includes assignments ranging from reflective questions. Exercises for powering up your brain to blast through unconscious porn addiction patterns and accountability checklists to ensure you are on track every single step of the way.Sounds good, right?But wait, there's more In addition to the incredible benefits and resources mentioned above, you'll also receive three course extras for enrolling..COURSE EXTRA 1: 10x Your Transformation With The Power Of HypnosisHypnosis is a fabulous tool that's scientifically proven to quickly and effectively help people with breaking bad habits. It works by powering up their unconscious mind to develop, strengthen and integrate new positive behavioral patterns.In fact, hypnosis is such a remarkable tool that you can experience a magnificent transformation at 10x times the speed compared with working upon changing at a conscious level alone.So, as an extra for enrolling in this course, you'll get instant access to 11 guided self-hypnosis recordings. These hypnosis sessions have been tailor-made to re-program your subconscious mind so that your porn-quitting efforts will quickly, effortlessly, and rapidly increase 10-fold.What do you need to do to maximize your transformation through the Power of these 11 hypnosis recordings?All you need to do is pop on a pair of headphones, get comfortable, relax, and allow the hypnosis recordings to do the hard work.How Cool is that?COURSE EXTRA 2: Dependable Strategies For Saving Your Relationship.In my opinion, a course on conquering porn addiction wouldn't be complete if it didn't include a section covering strategies for improving your relationships.Why?People who are battling with porn addiction struggle with their relationships. For instance, a common issue reported by porn addicts is a tendency towards secret keeping. In other words, they'll take extreme measures to hide their porn-viewing behaviors from others. As a result, they'll often be out of their depth with things like building trust, developing intimacy, and being themselves around others.So, you'll find that section six of this course is an extra step that dives into dependable strategies for saving your relationship. Some of the topics you'll learn about in this step include:5 ways to build a strong foundation of trust5 Simple Strategies for resolving conflict5 tips for blowing your partner's mind in the bedroom.COURSE EXTRA 3: Maximise Your Results With The How To Stop Porn Addiction Workbook.Want a workbook that provides you with easy-to-follow instructions so that you can maximize your results?No problem, I've got you covered!I've put together for you a 119-page course workbook. This remarkable resource contains 81 excellent exercises and assignments for fully and honestly re-wiring your brain in such a powerful way that your days of viewing porn will become a distant memory.If that sounds good to you, then here is a summary of the great exercises and tools that you can expect to receive from getting stuck into the workbook:30+ self-reflective questions and prompts to help you with putting into practice everything you've been learning.6 accountability checklists so you can track your progress and tick off action items along the way.Step-by-step guides for creating new habits, crafting a porn-free identity, and crushing your goals.48 of the most commonly reported porn-related triggers so that you can get to grips with precisely what you need to avoid.Do you want someone by your side as you recover from porn addiction?If you have any questions or require that little extra bit of help, post your question in the Q&A section of the course.And I'll get back to you as quickly as I can within regular business hours (except holidays).I'm sure you will love this course because, by the end of it, porn will finally be a distant memory. Even better, you'll be the sort of person who has the confidence to go after what they want out of life.Money-Back-Guarantee.If you don't like the course, you can request a full refund within the first 30 days of purchase, no questions asked.With all this guaranteed, you have nothing to lose and everything to gain.Enrol now, and let's start breaking free from porn addiction. Claiming back your life and becoming the confident person you've always dreamed of being right now!

Overview
Section 1: Introduction

Lecture 1 Course Overview

Lecture 2 Download your course handbook and 1st hypnosis recording

Lecture 3 Quick Disclosure

Lecture 4 Boosting Your Motivation & Commitment

Section 2: 1.0. Step 1: 32 Ways Porn Addiction is Destroying Lives

Lecture 5 Step 1 - Section Intro

Section 3: 1.1. Can Porn Really Damage Your Brain?

Lecture 6 Can porn really damage your brain? Intro

Lecture 7 neurology 101

Lecture 8 The role of dopamine

Lecture 9 How your brain links porn to survival

Lecture 10 Introducing your pre-frontal cortex

Lecture 11 Porn & your pre-frontal cortex

Lecture 12 Desensitisation -> dull & grey

Lecture 13 Compromised stress-response

Lecture 14 Your brain on porn - the animated series

Lecture 15 Can porn really damage your brain? Section recap

Section 4: 1.2. How Porn Addiction Cripples Your Confidence & Productivity

Lecture 16 Struggling with social confidence

Lecture 17 I don t like who I ve become

Lecture 18 Depleting will-power

Lecture 19 I want my marshmallow!

Lecture 20 Just can t get started

Lecture 21 Fighting fatigue

Lecture 22 Battling brain fog

Lecture 23 Sitting in the passengers seat

Lecture 24 Studying is just impossible

Lecture 25 Worrying about work

Lecture 26 How porn addiction cripples your confidence and productivity section recap

Section 5: 1.3. Lying, Loneliness, Loosing Integrity

Lecture 27 Lying, loneliness, loosing integrity intro

Lecture 28 Keeping secrets

Lecture 29 Distorting reality

Lecture 30 Loosing integrity

Lecture 31 Lying, loneliness, loosing integrity section recap

Section 6: 1.4. Suicide & Porn Addiction

Lecture 32 Suicide & porn addiction intro

Lecture 33 Suicide & porn addiction

Lecture 34 Suicide & porn addiction section recap

Section 7: 1.5. Why Porn Addiction is Emotionally Painful

Lecture 35 Why porn addiction is emotionally painful intro

Lecture 36 Impacting mood & emotions - part 1

Lecture 37 Impacting mood & emotions - part 2

Lecture 38 Why porn addiction is emotionally painful section recap

Section 8: 1.6. Worrying about Your Sexuality? Here s Why

Lecture 39 Worrying about your sexuality? Here s why intro

Lecture 40 Questioning sexual identity

Lecture 41 Sexually objectifying others

Lecture 42 Becoming aware of sexual objectification

Lecture 43 Worrying about your sexuality? Here s why section recap

Section 9: 1.7. Is Porn Hurting Your Sex Life?

Lecture 44 Is porn hurting your sex life? Intro

Lecture 45 Death grip syndrome?

Lecture 46 Can't have an orgasm

Lecture 47 Can't get it up

Lecture 48 Can t hold back

Lecture 49 Sex is too painful

Lecture 50 Turned-on, but don t know why

Lecture 51 Is porn hurting your sex life? Section recap

Section 10: 1.8. 4 Ways Porn Addiction Kills Relationships

Lecture 52 4 Ways porn addiction kills relationships intro

Lecture 53 How porn addiction effects partners

Lecture 54 Feeling Isolated? Here's why

Lecture 55 Relationships shrivel up without this

Lecture 56 Protecting the innocent

Lecture 57 4 Ways porn addiction kills relationships section recap

Section 11: 1.9. Porn Addiction Epidemic

Lecture 58 Porn addiction epidemic intro

Lecture 59 Porn addiction and ethical decision making

Lecture 60 Don t worry, , still hope

Lecture 61 Porn addiction epidemic section recap

Lecture 62 Step 1: 32 ways porn addiction is destroying lives section recap

Section 12: 2.0. Step 2: Why porn is so scarily addictive

Lecture 63 Step 2: Why porn is so scarily addictive intro

Section 13: 2.1. What Drives Porn Addiction?

Lecture 64 What drives porn addiction? Intro

Lecture 65 Quick disclaimer

Lecture 66 Defining porn addiction

Lecture 67 Novelty is dopamines best friend

Lecture 68 My buzz has warn off

Lecture 69 More, more, more

Lecture 70 What drives porn addiction? Section recap

Section 14: 2.2. The Real Reason Porn is Hard to Quit

Lecture 71 The real reason porn is hard to quit intro

Lecture 72 Carrying your own supply

Lecture 73 Chasing another hit

Lecture 74 The real reason porn is hard to quit section recap

Section 15: 2.3. 7 Levels of Porn Addiction: Which Level are You?

Lecture 75 7 levels of porn addiction: which level are you? Intro

Lecture 76 Moving from level to level

Lecture 77 Levels 1 & 2

Lecture 78 Levels 3 & 4

Lecture 79 Level 5

Lecture 80 Level 6

Lecture 81 Level 7

Lecture 82 Real people addicted to porn

Lecture 83 7 levels of porn addiction: which level are you? Section recap

Section 16: 2.4. How to Assess Porn Addiction

Lecture 84 How to assess porn addiction intro

Lecture 85 Self-assessment tool

Lecture 86 Try out this experiment

Lecture 87 How to assess porn addiction section recap

Section 17: 2.5. 8 Reasons People Use Porn

Lecture 88 8 reasons people use porn intro

Lecture 89 Regulating emotions

Lecture 90 Coping with relationship friction

Lecture 91 Satisfying sexual desires

Lecture 92 Escaping reality

Lecture 93 Boosting self-esteem

Lecture 94 Rewarding hard work

Lecture 95 Learning about sex

Lecture 96 Viewing on autopilot

Lecture 97 8 reasons people use porn section recap

Section 18: 2.6. 10 Little Known Risks that Could Result in Porn Addiction

Lecture 98 10 little known risks that could result in porn addiction intro

Lecture 99 Risk 1: starting at a young age

Lecture 100 Risk 2: controlling parents

Lecture 101 Risk 3: Isolation

Lecture 102 Risk 4: Unhealthy role-models

Lecture 103 Risk 5: negative social system

Lecture 104 Risk 6: Childhood sexual abuse

Lecture 105 Risk 7: Unresolved relationship issues

Lecture 106 Risk 8: being single

Lecture 107 Risk 9: Lack of purpose

Lecture 108 Risk 10: mental health conditions

Lecture 109 10 little known risks that could result in porn addiction section recap

Lecture 110 Step 2: Why porn is so scarily addictive section recap

Section 19: 3.0. Step 3: How to quit porn for good

Lecture 111 Step 3: How to quit porn for good intro

Section 20: 3.1. 6 reasons most people fail

Lecture 112 6 reasons most people fail intro

Lecture 113 Another quick disclaimer

Lecture 114 Tripping over destructive thoughts - part 1

Lecture 115 Tripping over destructive thoughts - part 2

Lecture 116 Tripping over destructive thoughts - part 3

Lecture 117 Tripping over destructive thoughts - part 4

Lecture 118 I can t do it

Lecture 119 Depending upon will power alone

Lecture 120 Alluring sexual fantasies

Lecture 121 Triggered without a game plan

Lecture 122 Surprising trigger that most people aunt aware of

Lecture 123 6 reasons most people fail section recap

Section 21: 3.2. Why Neural associations is your secret weapon

Lecture 124 Why Neural associations is your secret weapon intro

Lecture 125 Introducing Neural associations

Lecture 126 further examples of Neural associations

Lecture 127 Neural associations - key distinctions

Lecture 128 Connecting porn addiction and Neural associations

Lecture 129 Discovering your Neural associations - part 1

Lecture 130 Porn stars are real people too

Lecture 131 Shocking truth about the porn industry

Lecture 132 Why nurual associations is your secret weapon section recap

Section 22: 3.4. Power-up your brain to defeat porn addiction

Lecture 133 Power-up your brain to defeat porn addiction intro

Lecture 134 Behavioural alignment technique for blasting away porn addiction

Lecture 135 Power-up your brain to defeat porn addiction section recap

Section 23: 3.5. How to vanquish your limiting beliefs

Lecture 136 How to vanquish your limiting beliefs intro

Lecture 137 What are limiting beliefs?

Lecture 138 Do these limiting beliefs sound familiar?

Lecture 139 How to discover your limiting beliefs

Lecture 140 Overcoming your limiting beliefs

Lecture 141 Using time to shift beliefs

Lecture 142 Using leverage to conker limiting beliefs

Lecture 143 Installing empowering beliefs - self-hypnosis recording

Lecture 144 Creating a limiting beliefs game plan

Lecture 145 Religious beliefs vs porn addiction

Lecture 146 How to vanquish your limiting beliefs section recap

Section 24: 3.6. Creating your new identity

Lecture 147 Creating your new identity intro

Lecture 148 Why identity matters in recovery

Lecture 149 Creating your core identity statement

Lecture 150 Identity based habits

Lecture 151 Creating your new identity section recap

Section 25: 3.7. How to unleash your purpose

Lecture 152 How to unleash your purpose intro

Lecture 153 Do you know your purpose?

Lecture 154 Discovering your purpose exercise

Lecture 155 How to unleash your purpose section recap

Section 26: 3.8. Envisioning your porn free life

Lecture 156 Envisioning your porn free life intro

Lecture 157 Envisioning your porn free life - self-hypnosis recording

Lecture 158 Envisioning your porn free life section recap

Section 27: 3.9. 13 proven strategies for healing emotional pain

Lecture 159 13 proven strategies for healing emotional pain intro

Lecture 160 3 Tips for healing Guilt

Lecture 161 3 Exercises for overcoming regret

Lecture 162 3 Ways to heal shame

Lecture 163 3 steps for building integrity

Lecture 164 Healing your heart - self-hypnosis recording

Lecture 165 13 proven strategies for healing emotional pain section recap

Section 28: 3.10. How to master your triggers

Lecture 166 How to master your triggers intro

Lecture 167 9 trigger categories

Lecture 168 Effective strategy for mastering your triggers - part 1

Lecture 169 Effective strategy for mastering your triggers - part 2

Lecture 170 Creating your trigger game plan

Lecture 171 Further recommendations for working with triggers

Lecture 172 How to master your triggers section recap

Section 29: 3.11. Fool-proof habits for quitting porn

Lecture 173 Fool-proof habits for quitting porn intro

Lecture 174 What is a habit? - part 1

Lecture 175 What is a habit? - part 2

Lecture 176 3 steps for developing a new habit

Lecture 177 Taking habits to the next level

Lecture 178 5 habits for naturally boosting Dopamine

Lecture 179 Stress-busting habits that actually work

Lecture 180 5 Benefits of using habit trackers

Lecture 181 James s top five habit recommendations

Lecture 182 Fool-proof habits for quitting porn section recap

Section 30: 3.12. Goal setting for Conquering porn addiction

Lecture 183 Goal setting for Conquering porn addiction intro

Lecture 184 What exactly is a goal anyway?

Lecture 185 Positive vs negative goals

Lecture 186 W4 Square for goal setting

Lecture 187 Creating your action plan

Lecture 188 Achieving your goals - self-hypnosis recording

Lecture 189 Achieving your goals - self-hypnosis recording

Lecture 190 Reviewing and scheduling goals

Lecture 191 Highly recommended goal setting course

Lecture 192 Goal setting for Conquering porn addiction section recap

Section 31: 3.13. Why are accountability buddies the missing ingredient?

Lecture 193 Why are accountability buddies the missing ingredient? Intro

Lecture 194 What is a support network?

Lecture 195 How to find an accountability buddy

Lecture 196 Establishing accountability rules

Lecture 197 Getting clear about consequences

Lecture 198 Break your rules and pay the price

Lecture 199 Working with a coach or therapist

Lecture 200 Why are accountability buddies the missing ingredient? Section recap

Section 32: 3.14. 11 ideas for overcoming isolation

Lecture 201 11 ideas for overcoming isolation intro

Lecture 202 WARNING! Isolation harms your mental health

Lecture 203 11 ideas for getting more social

Lecture 204 11 ideas for overcoming isolation section recap

Section 33: 3.15. Why are porn addicts moving their furniture?

Lecture 205 Why are porn addicts moving their furniture? Intro

Lecture 206 What are environmental queues?

Lecture 207 Why are porn addicts moving their furniture? Section recap

Section 34: 3.16. How to protect yourself with technology

Lecture 208 How to protect yourself with technology intro

Lecture 209 Why install an ad blocker?

Lecture 210 7 Benefits of using a porn blocker

Lecture 211 Limiting your social media time

Lecture 212 Ultimate tool for blocking porn

Lecture 213 How to protect yourself with technology section recap

Section 35: 3.17. 11 steps for creating a long term recovery plan

Lecture 214 11 steps for creating a long term recovery plan intro

Lecture 215 11 steps for creating a long-term recovery plan

Lecture 216 11 steps for creating a long term recovery plan section recap

Section 36: 3.18. Celebration! Throwing out your porn stash

Lecture 217 Celebration! Throwing out your porn stash intro

Lecture 218 Turning it into a ritual

Lecture 219 Setting-up your ritual

Lecture 220 Saying goodbye to porn forever

Lecture 221 Stepping into a bright new future

Lecture 222 Fork in the road - self-hypnosis recording

Lecture 223 Celebration! Throwing out your porn stash section recap

Lecture 224 Step 3: How to quit porn for good - section recap

Section 37: 4.0. Step 4 - rebooting from porn addiction - the ultimate guide

Lecture 225 Step 4 - rebooting from porn addiction - the ultimate guide intro

Section 38: 4.1. Rebooting Do s & Don ts

Lecture 226 Rebooting Do s & Don ts intro

Lecture 227 What is a reboot?

Lecture 228 Remember this

Lecture 229 9 little known secrets for a successful reboot

Lecture 230 8 mistakes to avoid during a reboot

Section 39: 4.2. What to expect whilst rebooting

Lecture 231 Pro s & con s of day counters

Lecture 232 Should you masturbate during a reboot?

Lecture 233 Rebooting Do s & Don ts section recap

Section 40: 4.2. What to expect whilst rebooting

Lecture 234 What to expect whilst rebooting intro

Lecture 235 First sign that your brain is beginning to heal

Lecture 236 13 withdrawal symptoms to be prepared for

Lecture 237 What to expect whilst rebooting section recap

Section 41: 4.3. 23 quick and easy ways to defeat an urge

Lecture 238 23 quick and easy ways to defeat an urge intro

Lecture 239 Journaling is your best friend

Lecture 240 Becoming your own cheerleader

Lecture 241 3 strategies for grounding yourself

Lecture 242 3 Breathing techniques for clearing your head

Lecture 243 Transforming your sexual energy with this ancient oriental technique

Lecture 244 Leaning upon your accountability buddy

Lecture 245 Blast through an urge by using your body

Lecture 246 Unblock your energy with EFT

Lecture 247 The RED X technique

Lecture 248 The Red Light Guy Technique

Lecture 249 Deploy the disassociation technique - self-hypnosis recording

Lecture 250 Empowering questions work like magic

Lecture 251 Channel your energy into creativity

Lecture 252 Connecting deeply with your why

Lecture 253 23 quick and easy ways to defeat an urge section recap

Section 42: 4.4. 15 common rebooting challenges and how to navigate them with dignity

Lecture 254 15 common rebooting challenges and how to navigate them with dignity intro

Lecture 255 How to cope with despair

Lecture 256 How to work with feeling numb

Lecture 257 How to move through frustration

Lecture 258 How to overcome overwhelm

Lecture 259 How to boost motivation

Lecture 260 How to improve concentration & focus

Lecture 261 How to power through procrastination

Lecture 262 How to deal with downtime

Lecture 263 How to sleep like a baby

Lecture 264 How to remain calm during a flatline

Lecture 265 How to stop getting lost in fantasies

Lecture 266 How to stop sexual objectification

Lecture 267 How to keep safe if your feeling suicidal

Lecture 268 How to stop dreaming about porn

Lecture 269 How to cope with flashbacks

Lecture 270 15 common rebooting challenges and how to navigate them with dignity section rec

Lecture 271 Step 4 - rebooting from porn addiction - the ultimate guide section recap

Section 43: 5.0. Step 5: how to quickly bounce-back after a relapse

Lecture 272 Step 5: how to quickly bounce-back after a relapse intro

Section 44: 5.1 Profile of a chronic relapser

Lecture 273 Profile of a chronic relapser intro

Lecture 274 Secret keeping holds you back

Lecture 275 Isolation re-enforces addiction

Lecture 276 Chronic Conflict crypols your recovery

Lecture 277 Living for extremes

Lecture 278 Ignoring your emotions

Lecture 279 Stress Harms Your Recovery

Lecture 280 Dangerous over-confidence

Lecture 281 Profile of a chronic relapser section recap

Section 45: 5.2. 8 mistakes to avoid after a relapse

Lecture 282 8 mistakes to avoid after a relapse intro

Lecture 283 Can t get enough

Lecture 284 Beating yourself over the head with a stick

Lecture 285 Danger! Destructive thought patterns

Lecture 286 What s the point in trying again?

Lecture 287 Isolation, isolation, isolation

Lecture 288 Why is he finding this so easy?

Lecture 289 There must be something wrong with me

Lecture 290 To much, to soon

Lecture 291 8 mistakes to avoid after a relapse section recap

Section 46: 5.3. Step-by-step relapsing checklist

Lecture 292 Step-by-step relapsing checklist intro

Lecture 293 Bounce back with the reset strategy

Lecture 294 Relapsing Checklist

Lecture 295 Step-by-step relapsing checklist section recap

Lecture 296 Step 5: how to quickly bounce-back after a relapse section recap

Section 47: 6.0. Step 6: Dependable strategies for saving your relationship

Lecture 297 Step 6: Dependable strategies for saving your relationship intro

Section 48: 6.1. Super-simple communication skills

Lecture 298 Super-simple communication skills intro

Lecture 299 Single? I ve got you covered

Lecture 300 Effective communication skills - part 1

Lecture 301 Effective communication skills - part 2

Lecture 302 Communicating your emotional needs

Lecture 303 Can I be honest?

Lecture 304 5 ways for effectively resolving conflict

Lecture 305 Urges are opportunities in disguise

Lecture 306 Understanding your partners point of view

Lecture 307 6 Tips for making amends

Lecture 308 Super-simple communication skills section recap

Section 49: 6.2. 21 Reliable tips for developing intimacy

Lecture 309 21 Reliable tips for developing intimacy intro

Lecture 310 What is intimacy?

Lecture 311 5 ways for building trust

Lecture 312 5 tips for getting comfortable with vulnerability

Lecture 313 How to be more intermit with your partner

Lecture 314 Taking intimacy to a whole new level

Lecture 315 How to be a great lover - part 1

Lecture 316 How to be a great lover - part 2

Lecture 317 21 Reliable tips for developing intimacy section recap

Lecture 318 Step 6: Dependable strategies for saving your relationship section recap

Section 50: 7.0. Step 7: Rock-solid principles for living a porn free life

Lecture 319 Step 7: Rock-solid principles for living a porn free life intro

Lecture 320 Committing to integrity

Lecture 321 Growing into your best-self

Lecture 322 Seeking out positive people

Lecture 323 Taking back control

Lecture 324 Revisiting identity

Lecture 325 Carrying out reviews

Lecture 326 Paying it forward

Lecture 327 Living in the moment

Lecture 328 Valuing self and compassion for others

Lecture 329 Step 7: Rock-solid principles for living a porn free life section recap

Section 51: Further Resources

Lecture 330 Further Resources Intro

Lecture 331 Recommended reading

Lecture 332 Online resources

Lecture 333 Recommended courses

Lecture 334 Further Resources Section Recap

Section 52: Final thoughts

Lecture 335 Final Thoughts

Anyone who is struggling to quit porn and wants to discover a rock-solid strategy for claiming back their life.,Coaches, Counsellors and Therapists who want to accelerate their clients recovery from porn addiction.,If you're a parent who wants to understand the dangers of porn and methods for protecting your loved ones then you'll also find lots of practical tips and resources.,If you're partner is struggling to quit porn then don't worry. You'll find plenty of useful ideas in this course.



445157962_how_to_stop_porn_addiction_in_7_proven_steps.jpg














 
Zurück
Oben Unten