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85 Hour Prenatal Yoga Teacher Training (Part 2) Rpyt
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 12.32 GB | Duration: 9h 42m

Part 2 of 2 ~ Become a Registered Prenatal Yoga Teacher RCYT ~ Internationally Certified Yoga Alliance Course



What you'll learn
In Parts 1 & 2 of Prenatal Yoga Teacher Training you will learn all of this & so much more...
A in-depth, balanced mix of theory and practical curriculum.
40 Prenatal Yoga Postures | How To Teach - How to Assist - How to Modify - Contraindications
Pregnancy Anatomy & Physiology
Provide you with the tools to support pregnant students safely and confidently.
Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.
Pregnancy Pranayama
To understand and recognize prenatal complications.
Ethics of teaching prenatal yoga.
Creating & sequencing classes.
Support parents-to-be through the challenging and magical experience of bringing a new life into the world.
Create a place for pregnant students to find the community, comfort, strength, and self-empowerment during this unique and vulnerable time.
Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey.
and so much more...

Requirements
SUGGESTED (but not required) ~ OM Yoga Flow - Prenatal Yoga Teacher Training Certificate - (Part 1)
Everyone is welcome.

Description
Welcome to 100 Hour, Prenatal Yoga Teacher Training (Part 2) ~ Yoga Alliance, Registered Prenatal Yoga Teacher Training (RPYT), Approved Programming! UDEMY'S FIRST & ONLY Yoga Alliance, Prenatal Yoga Teacher Training, RPYT - Delivered through our Registered Prenatal Yoga School, RPYS.This is a continuation from Part 1.Become a Registered Prenatal Yoga Teacher (RPYT) ~ Prenatal yoga is a multifaceted approach that encourages stretching, mental centering and focused breathing. This online Prenatal Yoga Teacher Training offers a balanced mix of theory and practical curriculum, providing you with valuable knowledge and tools to teach yoga to pregnant students safely and confidently. Support parents-to-be through the challenging and magical experience of bringing a new life into the world. Prenatal Yoga classes are a place for pregnant students to find the community, comfort, strength, and self-empowerment that is so needed during this unique and vulnerable time. Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey. This program prepares you to teach safe, creative, fun, and inspiring classes. Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.IMPORTANT: The course is divided into 2 PARTS, and you are required to complete both parts, successfully, to be eligible for the Prenatal Yoga Teacher Training Certificate (RPYT). The combined parts will provide you with the foundation and skill set to confidently and safely teach Prenatal Yoga. NOTE: In order to complete the Prenatal Yoga Teacher Training certification, you will be required to access 4 LIVE sessions via our studio platform. These sessions are ongoing, weekly. If you cannot make it one week, that's ok, you can join another week. Inside the course, we provide you with a full calendar of live events, and you can choose events that suit your schedule. As Yoga is about ethics and integrity, we expect students to responsible for their attendance.We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For students who are already an RPYT, Registered Prenatal Yoga Teacher: All certificates are issued by UDEMY. With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 45 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of 35 (thirty-five) dollars. This is optional and not required.________________________________________________________________________For students wanting full certification as a Registered Prenatal Yoga Teacher:If you wish to receive the official school certificate, upon successful completion of Parts 1 & 2, you will be instructed on how to request this from the school at the end of Part 2. You do not need to request any certificates until then. The fee associated with this request is 65 (sixty-five) dollars. The fee is for the verification process and the creation of the official certificate. You will use this certificate to register with Yoga Alliance and/or the Global Online Yoga Association.All course content is curated by and is exclusive to the program.

Overview
Section 1: Welcome to Prenatal Yoga Teacher Training - Part 2

Lecture 1 Welcome to the Program

Lecture 2 Recommended Reading

Lecture 3 Guidelines for Health Conditions, Pregnancy & Physical Challenges

Lecture 4 Journaling

Lecture 5 Navigating Self Study

Lecture 6 Live Your Yoga Podcast

Lecture 7 Online Studio Access

Lecture 8 The Online Student & Faculty Community

Section 2: Philosophy

Lecture 9 The 8 Limbs of Prenatal Yoga

Lecture 10 The Chakras

Lecture 11 The Bandhas

Lecture 12 Yoga Philosophy | Lecture | Teacher: Andrea Nacey

Lecture 13 Live Session Access

Section 3: Pranayama

Lecture 14 Pranayama | Lecture | Teacher: Angela Inglis

Lecture 15 Belly Breathing

Lecture 16 Bellow Breathing

Lecture 17 Golden Thread Breath

Lecture 18 Bhramari: Bee Breathing

Lecture 19 Lion s Breath

Lecture 20 Breath With Sound

Section 4: it's time to enjoy a Yoga class!

Lecture 21 Your Yoga Practice | Be True To You Hatha with Joanna Griffin

Lecture 22 Online Studio Access

Section 5: Meditation

Lecture 23 Meditation | Lecture | Teacher: Angela Inglis

Lecture 24 Goddess Meditation

Lecture 25 Meditation for Creating Space in the Mind

Lecture 26 Metta ~ Loving Kindness

Lecture 27 Tonglen Meditation

Lecture 28 Birth Visualization

Lecture 29 Your Meditation Practice | Happiness Meditation with Andrea Nacey

Section 6: Prenatal Asana - Part 2

Lecture 30 Downward Facing Dog | Adho Mukha Svanasana

Lecture 31 Extended Puppy | Uttana Shishosana

Lecture 32 Plank Pose | Phalakasana

Lecture 33 Dolphin Pose | Ardha Pincha Mayurasana

Lecture 34 Child s Pose | Balasana

Section 7: Mudra

Lecture 35 Mudra | Lecture | Teacher: Andrea Nacey

Lecture 36 Lotus Mudra

Lecture 37 Yoni Mudra

Lecture 38 Apana Mudra

Lecture 39 Gyan Mudra

Lecture 40 Tutorial Practice Class | Mudras & Yoga with Juan Villegas

Section 8: Mantra

Lecture 41 Mantra | Lecture | Teacher: Angela Inglis

Lecture 42 Om (Aum)

Lecture 43 Ra Ma Da Sa | For Healing & Peace

Lecture 44 Sa Ta Na Ma | For Balance & Transformation

Lecture 45 I am, I am | The Gift of Being

Lecture 46 Live Session Access

Section 9: It's time to enjoy a Yoga class!

Lecture 47 Your Yoga Practice | Goddess Warrior Prenatal with Angela Inglis

Section 10: Prenatal Asana - Part 3

Lecture 48 Chair Pose | Utkatasana

Lecture 49 Lunge (High or Low)

Lecture 50 Warrior II | Virabhadrasana II

Lecture 51 Extended Triangle | Utthita Trikonasana

Lecture 52 Goddess Pose | Utkata Konasana

Section 11: Methodology & Sequencing

Lecture 53 Teaching Prenatal Yoga

Lecture 54 Precautions in Teaching Prenatal Yoga

Lecture 55 Prenatal Yoga Guidelines

Lecture 56 Elements of a Prenatal Yoga Class

Lecture 57 Methodology & Sequencing | Lecture | Teacher: Angela Inglis

Lecture 58 Your Yoga Practice | Heart Chakra Hatha with Andrea Nacey

Section 12: Prenatal Asana - Part 4

Lecture 59 Tree | Vrksasana

Lecture 60 Half Moon | Ardha Chandrasana

Lecture 61 Gate Pose | Parighasana

Lecture 62 Bridge | Setu Bandha Sarvangasana

Lecture 63 Camel | Ustrasana

Section 13: Ethics

Lecture 64 Feeling Strong & Energetic

Lecture 65 Ethics When Teaching Prenatal Yoga

Lecture 66 Ethics | Lecture | Teacher: Angela Inglis

Lecture 67 Your Yoga Practice | Stretch & Strengthen Prenatal with Angela Inglis

Section 14: Prenatal Asana - Part 5

Lecture 68 Pigeon | Eka Pada Rajakapotasana

Lecture 69 Seated Forward Fold | Paschimottanasana

Lecture 70 1 Knee Twist | Supta Matsyendrasana

Lecture 71 2 Knee Twist | Parsva Pavana Muktasana

Lecture 72 Legs Up the Wall | Viparita Karani

Lecture 73 General Modifications

Lecture 74 Your Yoga Practice | Time for Me: Be Here Now with Angela Inglis

Section 15: Post Natal

Lecture 75 Postnatal | Lecture | Teacher: Andrea Nacey

Lecture 76 9 Benefits of Doing Baby Yoga

Section 16: Final Written Exam

Lecture 77 Protocol | Expectations

Section 17: Additional Resources

Lecture 78 Sample Practice | 1st Trimester

Lecture 79 Sample Practice | 2nd Trimester

Lecture 80 Sample Practice | 3rd Trimester

Lecture 81 Sample Practice | Parent & Baby

Lecture 82 Sample Practice | Postnatal

Lecture 83 Prenatal Yoga Resources

Lecture 84 Postnatal Yoga Resources

Section 18: Accessing Your Certificate & Choosing the Version You Prefer

Lecture 85 Udemy Certificate vs OM Yoga Flow Certificate

Section 19: Registering Your YACEP Credits with Yoga Alliance

Lecture 86 Step By Step Guide

Anyone who is interested in becoming a Yoga Alliance or GOYA, Registered Prenatal Yoga Teacher.,Current Yoga Teachers who are interested in learning a new skill set.,Expectant Parents wanting to learn more about Prenatal Yoga.,People who do not have children of their own and/or who have never been pregnant but who are curious to learn.,Fitness Instructors looking to add Prenatal Yoga options into their classes.,Midwives and/or Doulas.



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300 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 9.00 GB | Duration: 11h 39m

Part 1 of Part 3 of our Internationally Accredited Certification Course by Yoga Alliance



What you'll learn
Advanced Ancient Yogic Philosophy (History and Origin) along with Vedas, Upavedas, Upanishads, Agamas, Puranas, Vedangas, etc
Comprehensive talks on the Philosophy of Bhagavad Gita (Song of the God)
Yogic Diet as per different Ancient Scriptures
The Philosophy of Chitta Bhumis (States of the Mind), Indriyas (The Senses), Antahkarana (4 Functions of the Mind)
The Philosophy of Sadhana Chatushtaya (4 Means of Practice with 6 Virtues) and Arishadvarga or Shadripu/Shada Ripu (6 Enemies of the Mind)
The Philosophy of Shad Darshanas (6 Systems of the Indian Philosophy)
Hatha Yoga Explained
Most important Yoga related Questions answered through videos on Q&A
All about Chakras and different layers of the body
The Theory of Trigunas (Sattva/Rajas/Tamas)
In-depth understanding of Tri Doshas Vata, Pitta, Kapha
Paths of Yoga and Different definitions of Yoga as per Yogic Texts
Types of Student's Assessment
Ayurveda - The Science of Life
Anatomy & Physiology and How to integrate it with Yoga
Tons of eBooks & Resources on different topics related to Yoga & Teaching

Requirements
Willingness to grow and learn together.

Description
Welcome to the Bodsphere's 300-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy! IMPORTANT: The Course is divided into THREE PARTS and one has to complete all the three parts to be eligible for the Bodsphere Yoga School's Certification. There is one Final Quiz towards the end of PART 3!Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:500+ Pages Yoga Teacher Training ManualPhilosophy of Vedas, Upanishads, Puranas and AgamasUpavedas: The Subsidiary VedasHistory & Philosophy of YogaThe Philosophy of Bhagavad Gita - Song of the GodPaths of Yoga, Antahkarana (4 Functions of the Mind)Shad Darshanas: 6 Systems of the Indian PhilosophyIndriyas: The SensesCharacteristics of Guru - Shishya/ DiscipleChitta Bhumis (States of the Mind)Philosophy of Hatha Yoga and the Ashtanga YogaThe Theory of Trigunas: The Three QualitiesAll about Chakras, Yogic DieteBooks on different topics related to Yoga and by different authors ( 450 Value)eBook - Theories of the Chakras by Hiroshi MotoyamaeBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah AdeleeBook - Scientific Keys Volume I - The Key Muscles of Hatha YogaeBook: 196 Patanjali Yoga Sutras ( 150 Value)Anatomy & PhysiologyAyurveda - The Science of LifeStudent's Assessment and tons of Q&ABodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)Advanced Standing AsanasAdvanced Sitting AsanasAdvanced Backward Bending AsanasAdvanced Forward Bending AsanasAdvanced Twisting AsanasAdvanced Inverted AsanasAdvanced Arm Balancing AsanasAdvanced Prone and Supine AsanasUsage of the Props in Advanced AsanasTons of Resources and eBooks on different topics related to Yoga and by different authorseBook - Hatha Yoga Pradipika by Swami MuktibodhanandaeBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda SaraswatieBook - Light on the Yoga Sutras of Patanjali by B.K.S. IyengareBook - Yoga: The Path to Holistic Health by B.K.S. IyengarFree Yoga Cover Letter Template ( 50 Value)100+ Creative Yoga Class Theme Ideas ( 50 Value)Two Free Yoga Resume Templates ( 200 Value)Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more ( 100 Value)Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes5+ Warm Up ClassesYin Yoga's Practical ClassesAll about Yoga Wheel (With Practical Classes)Guided Meditations to experience the pure bliss, peace, relaxation and positivityMantra Chanting to go withinYoga Nidra (A Powerful Yogic Technique) and its Classes8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mindAdvanced Hasta Mudra PranayamaAll about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed informationKumbhaka (Breath Retention)The Yogic Mudras (Gestures) and Bandhas (Locks)eBooks on different topics related to Yoga - Mantras, Chakras and many moreeBook - Mudras: Yoga in your Hands ( 50 Value)eBook - Bandhas: The Energy Locks ( 50 Value)eBook - Meditation Scripts ( 20 Value)eBook - Chakras and Sun Salutations ( 50 Value)3 different eBooks on Sun Salutation (A/B/C) ( 150 Value)eBook - Mantras: Words of Power ( 50 Value)Bonus LecturesYou will also receive wonderful resources with this course:500+ Pages Yoga Teacher Training ManualYoga Instructor's Cover Letter Yoga Resume Templates100+ Creative Yoga Class Themes PDF15+ Recommended Books 10+ eBooks on different topics related to Yoga and by different authors ( 800 Value)NOTE: There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth!Happy learning and continue growing on this beautiful path of Yoga!

Overview
Section 1: Introduction to the PART 1 of 300 Hrs Yoga Teacher Training

Lecture 1 IMPORTANT Message by the Founders

Lecture 2 PLEASE Watch This!

Lecture 3 Disclaimer of the Course

Section 2: Bodsphere's Manual, Resources & eBooks

Lecture 4 Video about downloadable Manual, Resources & eBooks

Section 3: Philosophy of Vedas, Upanishads and Agamas

Lecture 5 Vedas & Upanishads

Lecture 6 Vedangas - Limbs of Vedas

Lecture 7 Comparison of Vedangas with Human Body

Lecture 8 Agamas: The Ancient Scriptures

Lecture 9 Classification of the Agamas

Lecture 10 Analogy of the Chariot (From Katha Upanishad)

Section 4: Upavedas: The Subsidiary Vedas

Lecture 11 Introduction of Upavedas

Lecture 12 First Upaveda: Ayurveda

Lecture 13 Second Upaveda: Dhanurveda

Lecture 14 Third Upaveda: Gandharvaveda

Lecture 15 Fourth Upaveda: Sthapatyaveda/ Shilpaveda

Section 5: The Yogic Philosophy

Lecture 16 What is Yoga?

Lecture 17 Ancient Gurukul System

Lecture 18 Who is a Guru?

Lecture 19 Who is Sadhaka?

Lecture 20 Yogah Chitta Vritti Nirodhah

Lecture 21 4 Primary Elements of Sadhana

Lecture 22 Types of Cries (Crying for Lack VS Crying for the Divine in Devotion)

Lecture 23 Seva (Selfless Service) and the Types of Seva

Lecture 24 Brahma Muhurta: Most Auspicious Time

Section 6: History of Yoga

Lecture 25 Who was Maharishi Patanjali?

Lecture 26 About Patanjali Yoga Sutras

Lecture 27 True history of Yoga Explained

Lecture 28 Hiranyagarbha: Teacher of the Teachers

Section 7: Arishadvarga or Shadripu/Shada Ripu (6 Enemies of the Mind)

Lecture 29 Introduction of Arishadvarga

Lecture 30 Kama

Lecture 31 Krodha

Lecture 32 Moha

Lecture 33 Lobha

Lecture 34 Mada

Lecture 35 Matsarya

Section 8: The Philosophy of Bhagavad Gita - Song of the God

Lecture 36 Introduction of Bhagavad Gita

Lecture 37 Artah - Distressed (4 Types of Devotees)

Lecture 38 Artharthi - Desirous (4 Types of Devotees)

Lecture 39 Jijnasu Inquisitive (4 Types of Devotees)

Lecture 40 Jnani - Knowledgeable (4 Types of Devotees)

Lecture 41 Qualities of a Jnani

Lecture 42 Qualities of a Sthitaprajna

Lecture 43 Cosmic Union and Brahma Vidya: Bhagavad Gita and Ramayana

Lecture 44 What is Surrender?

Lecture 45 Anger as per Bhagavad Gita

Lecture 46 Desires, Peace and State of Mind as per Bhagavad Gita

Lecture 47 The Eternal Soul as per Bhagavad Gita

Lecture 48 Karma Yoga and the Fruits of Action as per Bhagavad Gita

Lecture 49 Law of Impermanence as per Bhagavad Gita

Lecture 50 Gradation of Superiority as per Bhagavad Gita

Lecture 51 The Act of Surrender as per Bhagavad Gita

Section 9: Paths of Yoga

Lecture 52 Jnana Yoga (Path of Knowledge)

Lecture 53 Bhakti Yoga (Path of Devotion)

Lecture 54 Karma Yoga (Path of Action)

Lecture 55 Raja Yoga (The Royal Path)

Lecture 56 Paths of Yoga Explained Further

Section 10: Puranas

Lecture 57 Introduction of Puranas: The Ancient Scriptures

Lecture 58 Types of Puranas

Section 11: Sadhana Chatushtaya (4 Means of Practice with 6 Virtues)

Lecture 59 Introduction of Sadhana Chatushtaya

Lecture 60 Viveka - First Pillar

Lecture 61 Vairagya - Second Pillar

Lecture 62 Shat Sampatti - Third Pillar

Lecture 63 Mumukshutva - Fourth Pillar

Section 12: Shad Darshanas: 6 Systems of the Indian Philosophy

Lecture 64 Introduction of Shad Darshanas

Lecture 65 Nyaya Darshana

Lecture 66 Vaisheshika Darshana

Lecture 67 Samkhya Darshana

Lecture 68 Yoga Darshana

Lecture 69 Purva Mimamsa

Lecture 70 Uttara Mimamsa

Lecture 71 Correlation between the Shad Darshanas

Section 13: Antahkarana: 4 Functions of the Mind

Lecture 72 Introduction of Antahkarana

Lecture 73 Mind (Manas/ Man)

Lecture 74 Intellect (Buddhi)

Lecture 75 Chitta (Consciousness/ Memory)

Lecture 76 Ego (Ahamkara)

Section 14: Indriyas: The Senses

Lecture 77 Introduction of Indriyas: Instruments of the Soul

Lecture 78 Jnana Indriyas: Organs of Perception and Knowledge

Lecture 79 Karma Indriyas: Organs of Action

Lecture 80 Ubhaya Indriyas: Both Sensory & Motor Organs (Mind)

Lecture 81 Relationship between Indriyas (Senses) and Yoga

Section 15: Characteristics of Guru - Shishya/ Disciple

Lecture 82 Patience and Acceptance

Lecture 83 Balance between Kindness/Loving and Strictness

Lecture 84 Degree of Surrender

Lecture 85 Feeling of Empathy

Lecture 86 Respect for each other & the Universe

Lecture 87 Understanding the needs

Lecture 88 Growing together

Lecture 89 Setting the Key Boundaries

Lecture 90 Confidentiality & Sharing Information

Section 16: Chitta Bhumis (States of the Mind)

Lecture 91 Introduction of the Chitta Bhumis

Lecture 92 Kshipta Chitta Bhumi

Lecture 93 Mudha Chitta Bhumi

Lecture 94 Vikshipta Chitta Bhumi

Lecture 95 Ekagra Chitta Bhumi

Lecture 96 Nirodha Chitta Bhumi

Section 17: Hatha Yoga

Lecture 97 Hatha Yoga Explained

Lecture 98 Badhaka Tattva: Factors affecting Progress in Yoga (Hatha Yoga Pradipika)

Lecture 99 Sadhaka Tattva: Factors Facilitating Progress in Yoga (Hatha Yoga Pradipika)

Section 18: The Theory of Trigunas: The Three Qualities

Lecture 100 Introduction of the Trigunas

Lecture 101 Sattva

Lecture 102 Rajas

Lecture 103 Tamas

Lecture 104 Effect of Trigunas on the Personality

Section 19: Beyond the Physical Body

Lecture 105 3 Bodies of our Existence

Lecture 106 Pancha Koshas - 5 Layers

Lecture 107 Chakras Explained

Lecture 108 Pancha Mahabhutas: 5 Elements of Body and Universe

Lecture 109 Relationship between Pancha Mahabhutas, Trigunas and Tridoshas

Section 20: Yogic Diet

Lecture 110 Introduction of the Yogic Diet

Lecture 111 How to follow a Yogic diet?

Lecture 112 Pathya Ahara VS Apathya Ahara

Lecture 113 Mitahara: Yogic Nutrition and Mindful Eating

Lecture 114 Criteria for Determining the Pathya Ahara (Wholesome Food)

Lecture 115 Benefits of a Yogic Diet

Lecture 116 Yogic Diet as per Bhagavad Gita

Lecture 117 Yogic Diet as per Hatha Yoga Pradipika

Lecture 118 Yogic Diet as per Gheranda Samhita

Section 21: Trigunas of the Yogic Diet: Introduction of the 3 Qualities

Lecture 119 Introduction of Trigunas and Sattvic Diet

Lecture 120 Rajasic Diet

Lecture 121 Tamasic Diet

Section 22: Anatomy and Physiology

Lecture 122 Nervous System

Lecture 123 Endocrine System

Lecture 124 Cardiovascular System

Lecture 125 Respiratory System

Lecture 126 Digestive System

Lecture 127 Hand and Wrist Anatomy

Lecture 128 Skeletal Variations

Lecture 129 Skeletal Segments

Lecture 130 Muscle Groups

Section 23: About Ayurveda

Lecture 131 History of Ayurveda

Lecture 132 Sapta Dhatus: 7 Body Tissues

Lecture 133 Tridoshas Explained - Vata, Pitta & Kapha

Lecture 134 Purushartha - 4 Goals of Life (As per Ayurveda)

Lecture 135 Concept of Vihara in Ancient Ayurveda

Section 24: Student's Assessment

Lecture 136 Introduction of Student's Assessment

Lecture 137 Paper Assessment

Lecture 138 Verbal Assessment

Lecture 139 Physical Assessment

Lecture 140 Academic Assessment

Section 25: Questions and Answers (Q&A)

Lecture 141 Whether the Guru should win or the Shishya (Disciple)?

Lecture 142 How long should we hold in the poses?

Lecture 143 Do we have to warm up our body only in the sitting position?

Lecture 144 Asana VS Yogic Philosophy - What is more important?

Lecture 145 I can do advanced poses but not on some days. What to do?

Lecture 146 Process VS Goal - What is more important?

Lecture 147 Should we stop using the props as we advance in Yoga?

Lecture 148 How to get rid of too many thoughts during the Meditation?

Lecture 149 How to earn through teaching Yoga?

Lecture 150 Do you feel drained out while teaching Yoga?

If you are a yoga teacher and want to take your teaching skills to the next level.,Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.,Those who want to deepen your personal asana and meditation practice.,Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.,Someone who wants to transform his/ her life.,Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients.,Yoga teachers who would like to expand their skills and knowledge.,From Beginners to qualified Yoga Teachers.,Those who want to deepen your personal practice along with senior teachers and long-term practitioners.,Those who want to take some time for yourself and enjoy being a student again studying in a fun, encouraging, and supportive environment,Those who want to join the growing community of yoga teachers who are committed to quality training.



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Shaman Drum And Dance Course - The Rhythm Of The Feminine
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 20.41 GB | Duration: 7h 46m

Dancing and drumming course - belly dance, drum beats and rhythm with Melissa BellyDance



What you'll learn
Learn Drumming Rhythms
Learn belly dance technique
Learn to drum and dance together - drumming and belly dancing
Learn about the medicine wheel and the chakras
Learn a drum and dance choreography

Requirements
This course is open to all levels. You will need a drum with a handle (Shaman Drum) and a drum beater. Contraindications: You should consult your doctor before taking this course. You shouldn't take this course if: You are pregnant, You have carotid stenosis You Have epilepsy You have any heart pacemaker, artificial heart valves, or cardiac arrhythmias stent or stunt. If you have a brain stimulation device.

Description
Welcome to my Shaman Drum And dance courseThe Rhythm Of The Feminine!This course is an introduction to dancing and drumming, playing drum rhythms whilst you dance.Learn about the medicine wheel, the chakras and associated rhythms.Light up both hemispheres of the brain as you combine nourishing belly dance movement with playing various drum beats and healing the body and mind in a harmonious rhythmic interplay.This course covers: A warm up / cool down An introduction to each rhythm and its relationships to the chakras and medicine wheel A PDF of the rhythms and chakras for reference and practice Belly dance technique video for each rhythm A drum and dance combination for each rhythm A drum and dance choreography A Recording to practice and follow along withContraindications:You should consult your doctor before taking this course.You shouldn't take this course if: You are pregnant, You have carotid stenosis You Have epilepsy You have any heart pacemaker, artificial heart valves, or cardiac arrhythmias stent or stunt. If you have a brain stimulation deviceFor this course you will need a shamanic drum / or a frame drum with a handleAnd a drum beater.I invite you to join me on a journey of inner discovery through rhythm, drum beats and movement!!I look forward to dancing and drumming with you!Melissa BellyDance

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 MELISSA BELLY DANCE - THE RHYTHM OF THE FEMININE

Section 2: RHYTHM OF THE FEMININE - COURSE INTRODUCTION, TIPS, ADVICE AND INFORMATION

Lecture 3 RHYTHM OF THE FEMININE - HOW TO TAKE THIS COURSE

Lecture 4 RHYTHM OF THE FEMININE - DRUM CONNECTION

Lecture 5 RHYTHM OF THE FEMININE - DRUMS TALK

Section 3: The Rhythm Of The Feminine - Medicine Wheel, Chakras ,Rhythms and belly dance

Lecture 6 RHYTHM OF THE FEMININE - WARM UP AND COOL DOWN - DRUM CONNECTION

Lecture 7 RHYTHM OF THE FEMININE 1 - THE WEST AND ROOT CHAKRA RHYTHM

Lecture 8 RHYTHM OF THE FEMININE 2 - THE WEST AND ROOT CHAKRA RHYTHM -DANCE TECHNIQUE

Lecture 9 RHYTHM OF THE FEMININE 3 - THE WEST AND ROOT CHAKRA RHYTHM -DANCE AND DRUM

Lecture 10 RHYTHM OF THE FEMININE 4 - THE WEST AND ROOT CHAKRA RHYTHM - DANCE COMBO

Lecture 11 RHYTHM OF THE FEMININE 5 - THE SOUTH AND SACRAL CHAKRA RHYTHM

Lecture 12 RHYTHM OF THE FEMININE 6- THE SOUTH AND SACRAL CHAKRA RHYTHM - DANCE TECHNIQUE

Lecture 13 RHYTHM OF THE FEMININE 7 - THE SOUTH AND SACRAL CHAKRA RHYTHM DANCE COMBO

Lecture 14 RHYTHM OF THE FEMININE 8 - THE SOUTH AND SACRAL CHAKRA RHYTHM

Lecture 15 RHYTHM OF THE FEMININE 9 -THE EAST AND SOLAR PLEXUS CHAKRA RHYTHM DANCE TECH

Lecture 16 RHYTHM OF THE FEMININE 10 - THE EAST AND SOLAR PLEXUS CHAKRA RHYTHM DANCE COMBO

Lecture 17 RHYTHM OF THE FEMININE 11- THE WITHIN AND HEART CHAKRA RHYTHM

Lecture 18 RHYTHM OF THE FEMININE 12 - THE WITHIN AND HEART CHAKRA RHYTHM DANCE TECHNIQUE

Lecture 19 RHYTHM OF THE FEMININE 13 - THE WITHIN AND HEART CHAKRA RHYTHM DANCE COMBO

Lecture 20 RHYTHM OF THE FEMININE 14 - THE LOWER WORLD AND THROAT CHAKRA RHYTHM

Lecture 21 RHYTHM OF THE FEMININE 15 - THE LOWER WORLD ,THROAT CHAKRA RHYTHM - DANCE TECH

Lecture 22 RHYTHM OF THE FEMININE 16 - THE LOWER WORLD, THROAT CHAKRA RHYTHM - DANCE COMBO

Lecture 23 RHYTHM OF THE FEMININE 17 - THE NORTH AND THIRD EYE CHAKRA RHYTHM

Lecture 24 RHYTHM OF THE FEMININE 18 - THE NORTH & THIRD EYE CHAKRA RHYTHM, DANCE TECHNIQUE

Lecture 25 RHYTHM OF THE FEMININE 19 - THE NORTH AND THIRD EYE CHAKRA RHYTHM - DANCE COMBO

Lecture 26 RHYTHM OF THE FEMININE 20 - THE UPPER WORLD AND CROWN CHAKRA RHYTHM

Lecture 27 RHYTHM OF THE FEMININE 21- THE UPPER WORLD AND CROWN CHAKRA RHYTHM - DANCE ALONG

Lecture 28 RHYTHM OF THE FEMININE 22 - THE UPPER WORLD AND CROWN CHAKRA RHYTHM - DANCE AND

Lecture 29 RHYTHM OF THE 23 - FULL RHYTHM REVIEW - DANCE AND DRUM

Section 4: TEST YOUR KNOWLEDGE

Lecture 30 RHYTHM OF THE FEMININE 24 - TEST YOUR KNOWLEDGE!

Section 5: RHYTHM OF THE FEMININE - RAINFOREST DANCER CHOREOGRAPY

Lecture 31 RHYTHM OF THE FEMININE - RAINFOREST DANCER CHOREOGRAPHY INTRO

Lecture 32 RHYTHM OF THE FEMININE - RAINFOREST DANCER 1 DANCE TECHNIQUE FOR CHOREOGRAPHY

Lecture 33 RHYTHM OF THE FEMININE - RAINFOREST DANCER 2 CHOREOGRAPHY PART1

Lecture 34 RHYTHM OF THE FEMININE - RAINFOREST DANCER 3 CHOREOGRAPHY PART 2

Lecture 35 RHYTHM OF THE FEMININE - RAINFOREST DANCER 4 CHOREOGRAPHY PART 3

Lecture 36 RHYTHM OF THE FEMININE - RAINFOREST DANCER 5 CHOREOGRAPHY PART 4

Lecture 37 RHYTHM OF THE FEMININE - RAINFOREST DANCER 6 CHOREOGRAPHY PART 5

Lecture 38 RHYTHM OF THE FEMININE - RAINFOREST DANCER 7 CHOREOGRAPHY PART 6

Lecture 39 RHYTHM OF THE FEMININE - RAINFOREST DANCER 8 CHOREOGRAPHY PART 7

Lecture 40 RHYTHM OF THE FEMININE - RAINFOREST DANCER - FULL CHOREOGRPHY DRILL IT!

Section 6: RHYTHM OF THE FEMININE - CHAKRA MEDITATION WITH DRUM

Lecture 41 RHYTHM OF THE FEMININE - CHAKRA MEDITATION WITH DRUM

Section 7: BACKING TRACK MUSIC

Lecture 42 RHYTHM OF THE FEMININE - HOW TO USE THE BACKING TRACKS

This course is designed for all levels of people wishing to discover the harmonic interplay and beauty of dancing and drumming at the same time. Check the course contraindications information in the course requirements to see if this course is suitable for you.



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Creating 3D Environments In Blender
Last updated 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 79.24 GB | Duration: 58h 48m

Learn Blender 3.2, explore Geometry Nodes and create wonderful 3D environments



What you'll learn
Creating stunning unique environments
Learn Blender 3.2
Working with Geometry nodes
Learn the Blender basics
Creating photo-scanned trees
Creating a procedural volumetric sky
Organize your workflow to make large environment scenes
Use 4k /8k PBR textures
Find motivation and inspiration to build your dream scene

Requirements
Blender version 3.2 or above
Computer ( min 16GB ram)

Description
This fresh, new Blender 3.2 course update (Version 3.0) contains valuable information for anyone looking to build 3D Environments. If you are new to Blender, it explains all the basics, teaching everything from grass to building creation, from scratch. If you ve used Blender 2.81, this brand-new course highlights all the new Blender 3.2 features you can use to create amazing 3D environments.Create beautiful 3D environmentsCreating 3D environments is now more popular than ever, with a growing number of people mastering the skill of 3D crafting. Whether you are just starting out or already quite experienced, creating 3D environments can be a time-consuming and complex craft. During my 15 years creating these environments, I have faced and overcome many challenges. Having discovered the beauty and joy of 3D crafting, I now love nothing more than sharing my passion and wealth of experience with others. I hope this course sets you on the path to designing your own dream environment entirely in 3D.Learn everything from A to ZWhen I started 3D modeling, the only learning source I had was a printed book on random modeling. For me, it was enough to learn the basics, but without guidance, it s easy to get lost. Today, there are many online learning resources that offer a swifter path to success in this field. However, not all offer a complete A to Z on 3D crafting. That s why this 3D environment course is especially designed to cover everything you need to know to create stunning environments.Step-by-step guidanceDiscover everything you need to know to create your own 3D environments. Even if you have never touched Blender before, this course offers step-by-step guidance to help you with the basics so that you can feel comfortable using the software.With 30+ hours of video content, this course takes you from complete beginner to proficiency.Best of all, it s completely up to date. I developed the first version of this course in 2015 and I continually update and improve the content. In 2020, Version 2.0 covered the new Blender 2.8 UI, but the latest Blender 3.2 update meant it was time for another major overhaul. Version 3.0 has fully updated course material recorded in Blender 3.2, so you can follow along with ease.What will you learn in this course? Blender basics, just enough to follow this course (fully documented with handbook) Creating grass (Geometry nodes ) Creating trees (Geometry nodes ) Building a ruined landscape Blending displaced materials Creating a river scene Creating a procedural sky with clouds Working with photo scanned structuresAnd much more!What included in this course?As always, I offer a course full of content, this time it s bigger than ever. The course uses free content from the Polyhaven CC0 platform, which I started with Greg Zahl in 2018 to provide textures, models and HDRi s for everyone to use. Simply go and pick the assets you like. A selection of 4K textures and models are included in the course, but feel free to download up to 16K from the Polyhaven platform.You ll also receive exclusive content you won t find on Polyhaven: Photo-scanned rocks, tree barks, wooden beams, plants, ruins and a castle Photo references (landscapes, buildings, flowers) 125 pages of documentation for the introductory chapter All Blender scene files (Blender 3.2).Chapter overviewChapter 1: Course introductionA short introduction what you will learn in each chapter. Also, some explanation about workflow and organization, motivation and inspiration and course related questions. (Now available)Chapter 2: Blender basicsThis chapter learns you the Blender fundamentals. If you are new to Blender, this chapter helps you on track with a quick introduction of the interface and viewport and some of the most used tools. We also build a simple table/chair scene and build a dice scene with geometry nodes. This chapter comes with 125 pages of documentation. (Now available)Chapter 3: Creating a grass sceneIn this chapter we start with making grass strands. We pack the strands in Geometry nodes and build a simple but realistic grass scene with the geometry Nodes system. We use proxy models to speed up the viewport and add some variation by modeling some flowers. In the end of this chapter, we animate the grass so you can render the scene in motion. (Now available)Chapter 4: Creating a forest path sceneBig topic in chapter 4 is tree creation. We use photo-scanned barks in combination with generated branches. We add twigs on the branches with the geometry nodes and provide this with an animation. We upgrade the grass template by adding a path generator so you can simply adjust the scene by drawing a path. (Now available)Chapter 5: Creating a ruined sceneIn this chapter we use the grass template and trees from the previous chapter and spend most of the time on the ruin structure. We build an advance material node to blend a brick and plaster material. We also model some bricks and scatter these on the structure with Geometry nodes. (Now available)Chapter 6: Farmhouse river sceneThis course comes with lots of scanned rocks, this chapter is the ultimate scene to blend all the rocks to make a river scene. First we shape the terrain so we have a river bed. Most of the lectures cover the creation of the farmhouse. , this is the main structure of the scene. In the end of the chapter we scatter the river with rocks and animate the river. (Now available)Chapter 7: Sunset castle sceneThis time we use a photo-scanned castle and blend the structure with the terrain. We build a sky with volumetric clouds and use the Nishita skylight to blend the sky to create a sunset. (Now available)Chapter 8: Mountain ruin sceneThis large landscape combines all the best from all chapters. We use the grass, trees and path to create a mountain path. We fill the scene with scanned ruin structures and blend the sky with distance mountains.onderful environmental scene. All content and textures come from Texture/HDRI Haven and are included in the course. (Now available)Chapter 9: Medieval urban sceneThis chapter can be seen as a course in itself. This chapter contains the complete workflow to model a medieval street scene. This medieval scene is based on the original 2014 scene and was re-designed for this new 3.0 version of the course. (Scheduled March 1st 2023)About meMy name is Rob Tuytel and I have been a environment designer for the past 16 years. I have a huge passion for the Dutch 17th century and mainly focus on medieval architecture. I am Co-Founder of Polyhaven together with Greg Zahl. I love to study old environment paintings and use these as an inspiration for my work. You might know me from the Tears of Steel open Blender movie or from my previous environment course for Blender 2.81.

Overview
Section 1: Chapter 01 - Introduction (3.2)

Lecture 1 Lecture 01 - Organization and workflow

Lecture 2 Lecture 02 - Motivation and inspiration

Lecture 3 Lecture 03 - The old masters

Lecture 4 Lecture 04 - Asking questions

Lecture 5 Lecture 05 - Outro

Section 2: Chapter 02 - Starting with Blender (3.2)

Lecture 6 Introduction

Lecture 7 Lecture 01 - Installing Blender

Lecture 8 Lecture 02 - The Blender viewport

Lecture 9 Lecture 03 - The Blender interface

Lecture 10 lecture 04 - Modeling a table

Lecture 11 Lecture 05 - Modeling a chair

Lecture 12 Lecture 06 - Render engines

Lecture 13 Lecture 07 - Adding a texture

Lecture 14 Lecture 08 - Chair textures

Lecture 15 Lecture 09 - Modeling a dice

Lecture 16 Lecture 10 - Add a dice shader

Lecture 17 Lecture 11 - Make a scene render

Lecture 18 Lecture 12 - Introduction to Geometry Nodes

Lecture 19 Lecture 13 - Adding more dice holes

Lecture 20 Lecture 14 - Link Geometry data to material

Lecture 21 Lecture 15 - Replacing and render geometry dices

Lecture 22 Lecture 16 - Outro

Section 3: Chapter 3 - Creating grass (3.2)

Lecture 23 Introduction

Lecture 24 Lecture 01 - Asset Manager

Lecture 25 Lecture 02 - Modeling strands

Lecture 26 Lecture 03 - Complex strands modeling

Lecture 27 Lecture 04 - Adding a grass texture

Lecture 28 Lecture 05 - Organize strands

Lecture 29 Lecture 06 - Bending strands

Lecture 30 Lecture 07 - Add strand variation

Lecture 31 Lecture 08 - Updating grass material

Lecture 32 Lecture 09 - Building a grass patch (Geometry Nodes)

Lecture 33 Lecture 10 - Making grass patch variations

Lecture 34 Lecture 11 - Making a grass proxy

Lecture 35 Lecture 12 - Building a grass template

Lecture 36 Lecture 13 - Mixing grass patches

Lecture 37 Lecture 14 - Adding terrain displacement (Geometry Nodes)

Lecture 38 Lecture 15 - Improving grass material

Lecture 39 Lecture 16 - Mixing tall grass patch

Lecture 40 Lecture 17 - Modeling a white flower

Lecture 41 Lecture 18 - Modeling more flower leaves

Lecture 42 Lecture 19 - Adding flower texture

Lecture 43 Lecture 20 - Bending white flower

Lecture 44 Lecture 21 - Make flower variation

Lecture 45 Lecture 22 - Make a white flower patch + proxy ( Geometry Nodes)

Lecture 46 Lecture 23 - Modeling a yellow flower

Lecture 47 Lecture 24 - Making yellow flower variations

Lecture 48 Lecture 25 - Mixing yellow flower on grass template

Lecture 49 Lecture 26 - Animating grass + Camera

Lecture 50 Outro

Section 4: Chapter 4 - Creating a forest path (3.2)

Lecture 51 Chapter 4 - Introduction

Lecture 52 lecture 01 - Preparing a new scene template

Lecture 53 Lecture 02 - Building a path generator ( Gemoetry Nodes)

Lecture 54 Lecture 03 - Combine grass and path (Geometry Nodes)

Lecture 55 Lecture 04 - Blending path and terrain materials

Lecture 56 Lecture 05 - Improving terrain shader

Lecture 57 Lecture 06 - Working with M-tree

Lecture 58 Lecture 07 - Merging branches with tree root

Lecture 59 Lecture 08 - Blending tree material

Lecture 60 Lecture 09 - Tree twigs

Lecture 61 Lecture 10 - Creating tree twigs ( Geometry nodes)

Lecture 62 Lecture 11 - Building a medium size tree

Lecture 63 Lecture 12 - Merging branches with tree trunk

Lecture 64 Lecture 13 - Blending tree materials and adding tree twigs

Lecture 65 Lecture 14 - building a complex tree

Lecture 66 Lecture 15 - Completing complex tree

Lecture 67 Lecture 16 - Animating twigs

Lecture 68 Lecture 17 - Importing trees and shaping terrain

Lecture 69 Lecture 18 - Adding trees on terrain

Lecture 70 Lecture 19 - Making tree proxy

Lecture 71 Lecture 20 - Changing light and shape terrain

Lecture 72 Lecture 21 - Adding fog and HDRI map

Lecture 73 Lecture 22 - adding water plane

Lecture 74 Lecture 23 - Shaping terrain and adding rocks

Lecture 75 Lecture 24 - Adding plants and more rocks

Lecture 76 Lecture 25 - Scatter path with rocks

Lecture 77 Lecture 26 - scatter rocks on path (geometry nodes)

Lecture 78 Lecture 27 - Changing scene light

Lecture 79 Lecture 28 - Creating low scene fog

Lecture 80 Lecture 29 - Improving scene fog

Lecture 81 Bonus video - Path sattering

Lecture 82 Outro

Section 5: Chapter 5 - Ruine landscape (3.2)

Lecture 83 Introduction

Lecture 84 Chapter 5- Lecture 01 - preparing new scene template

Lecture 85 Chapter 5 - lecture 02 - Adding water plane

Lecture 86 Chapter 5 - Lecture 03 - Blending terrain material

Lecture 87 Chapter 5 - Lecture 04 - Changing grass scattering

Lecture 88 Chapter 5 - Lecture 05 - Adding distance trees

Lecture 89 Chapter 5 - Lecture 06 - Adding fog and deforming landscape

Lecture 90 Chapter 5 - Lecture 07 - Importing high resolution trees

Lecture 91 Chapter 5 - Lecture 08 - Making a ruine material

Lecture 92 Chapter 5 - Lecture 09 - Mixing displacement maps

Lecture 93 Chapter 5 - Lecture 10 - Adding sandstone layer

Lecture 94 Chapter 5 - lecture 11 - Mixing dirt layer

Lecture 95 Chapter 5 - Lecture 12 - Adding dark brick layer

Lecture 96 Chapter 5 - Lecture 13 - Building the ruine

Lecture 97 Chapter 5 - Lecture 14 - Building the tower and adding window holes

Lecture 98 Chapter 5 - Lecture 15 - Adding the ruine material

Lecture 99 Chapter 5 - Lecture 16 - Adding sandstone layers

Lecture 100 Chapter 5 - Lecture 17 - Building a roof and adding a texture

Lecture 101 Chapter 5 - Lecture 18 - Adding roof border and model single bricks

Lecture 102 Chapter 5 - Lecture 19 - Sculpting bricks

Lecture 103 Chapter 5 - Lecture 20 - Adding ruine bricks (Geometry nodes)

Lecture 104 Chapter 5 - Lecture 21 - Clean up ruine bricks

Lecture 105 Chapter 5 - Lecture 22 - Merging ruine in landscape

Lecture 106 Chapter 5 - Lecture 23 - Creating shrubs

Lecture 107 Chapter 5 - Lecture 24 - Making shrub proxy models

Lecture 108 Chapter 5 - Lecture 25 - Adding shrubs and making changes on landscape

Lecture 109 Chapter 5 - Lecture 26 - Adding small water plants

Lecture 110 Chapter 5 - Lecture 27 - Making small changes on the landscape

Lecture 111 Chapter 5 - Lecture 28 - Adding rocks and plants

Lecture 112 Chapter 5 - Lecture 29 - Bonus - Replacing ruine with photoscan

Lecture 113 Chapter 5 - Outro

Section 6: Chapter 6: Forest farmhouse scene (3.2)

Lecture 114 Introduction

Lecture 115 Lecture 01 - Creating a new scene template

Lecture 116 Lecture 2 - Creating a river

Lecture 117 Lecture 3 - Blending terrain materials

Lecture 118 Lecture 04 - Adding terrain displacement

Lecture 119 Lecture 05 - Adding distance plane + Trees

Lecture 120 Lecture 06 - Importing high resolution trees

Lecture 121 Lecture 07 - Shaping landscape _ more distance trees

Lecture 122 Lecture 08 - Adding river rocks

Lecture 123 Lecture 09 - Adding building blueprints

Lecture 124 Lecture 10 - Shaping the farmhouse

Lecture 125 Lecture 11 - Adding window and door holes + making a roof

Lecture 126 Lecture 12 - Adding farmhouse material

Lecture 127 Lecture 13 - Painting plaster on bricks

Lecture 128 Lecture 14 - Adding brick ornament

Lecture 129 Lecture 15 - Merging brick ornament with bricks

Lecture 130 Lecture 16 - Adding ornament displacement

Lecture 131 Lecture 17 - Add roof material + displacement

Lecture 132 Lecture 18 - Making a door frame

Lecture 133 Lecture 19 - Making a door and window

Lecture 134 Lecture 20 - Add window glass material

Lecture 135 Lecture 21 - Add chimney

Lecture 136 Lecture 22 - Add roof sealing

Lecture 137 Lecture 23 - Adding wall decoration

Lecture 138 Lecture 24 - Blending farmhouse with landscape

Lecture 139 Lecture 25 - Making a young tree

Lecture 140 Lecture 26 - Making a tree proxy model

Lecture 141 Lecture 27 - Adding young tree vertex layer

Lecture 142 Lecture 28 - Adding shrubs

Lecture 143 Lecture 29 - Adding river rocks scatter (Geometry Nodes

Lecture 144 Lecture 30 - Improving river rocks

Lecture 145 Lecture 31 - Making small landscape changes

Lecture 146 Lecture 32 - Adding plants

Lecture 147 Lecture 33 - Adding river displacement

Lecture 148 Lecture 34 - Grow ivy on farmhouse

Lecture 149 Lecture 35 - Scene Cleanup

Lecture 150 Outro

Section 7: Chapter 7 : Creating a castle sunset scene (3.2)

Lecture 151 Introduction

Lecture 152 Lecture 01 : Creating a new scene template

Lecture 153 Lecture 02 : Adding a distance plane

Lecture 154 Lecture 03 : Shaping the terrain

Lecture 155 Lecture 04 : Importing castle

Lecture 156 Lecture 05 : Importing and updating clouds

Lecture 157 Lecture 06 : Blending terrain

Lecture 158 Lecture 07 : Importing grass template

Lecture 159 Lecture 08 : Adding grass color attributes

Lecture 160 Lecture 09 : Adding reed

Lecture 161 Lecture 10 : Adding shrubs

Lecture 162 Lecture 11: Adding distance trees

Lecture 163 Lecture 12 : Improving foreground

Lecture 164 Lecture 13 : Importing high resolution trees

Lecture 165 Lecture 14 : Adding rock scatter

Lecture 166 Lecture 15 : Importing background ruine + plants

Lecture 167 Lecture 16 : Finalizing scene

Lecture 168 Chapter 7 : outro

Section 8: Chapter 8 : Creating a mountain ruine scene

Lecture 169 Introduction

Lecture 170 Lecture 01 : Creating a new scene template

Lecture 171 Lecture 02: Shaping the landscape

Lecture 172 Lecture 03 : Sculpting terrain

Lecture 173 Lecture 04 : Blending terrain textures

Lecture 174 Lecture 05 : Adding grass

Lecture 175 Lecture 06: Adding atmosphere

Lecture 176 Lecture 07: Blending grass with normal value

Lecture 177 Lecture 08: Importing ruine photoscan

Lecture 178 Lecture 09: Adding a background plane

Lecture 179 Lecture 10: adding a distance river

Lecture 180 Lecture 11: Sculpting background layer

Lecture 181 Lecture 12: Adding distance trees

Lecture 182 Lecture 13: Adding mountains

Lecture 183 Lecture 14: Making mountain variations

Lecture 184 Lecture 15: Creating alpha background trees

Lecture 185 Lecture 16: Blending alpha trees in background

Lecture 186 Lecture 17: Adding rocks scatter

Lecture 187 Lecture 18: Adding high resolution trees

Lecture 188 Lecture 19: Finalzing trees

Lecture 189 Outro

Section 9: Chapter 01 - Before we start (2.81)

Lecture 190 Lekture 01 - Course overview

Lecture 191 Lecture 02 - Udemy Dashboard

Lecture 192 Lecture 3 - Techniques from the old masters (2.81)

Lecture 193 Lecture 4 - Motivation and inspiration

Lecture 194 Lecture 5 - Workflow and organization

Section 10: Chapter 02 - Getting in touch with Blender (2.81)

Lecture 195 Lecture 01 - introduction

Lecture 196 Lecture 02 - Download and installing Blender 2.81

Lecture 197 Lecture 03 - Getting in touch with the blender viewport

Lecture 198 Lecture 04 - The Blender 3D interface

Lecture 199 Lecture 05 - Collections

Lecture 200 Lecture 06 - Eevee and Cycles

Lecture 201 Lecture 07 - The workbench

Lecture 202 Lecture 08 - Creating a simple object

Lecture 203 Lecture 09 - Making a dice

Lecture 204 Lecture 10 - Adding dice holes

Lecture 205 Lecture 11 - Adding a material

Lecture 206 Lecture 12 - Improving dice material

Lecture 207 Lecture 13 - Making a scene render

Section 11: Chapter 03 - Working with materials (2.81)

Lecture 208 Lecture 01 - Introduction to materials (2.81)

Lecture 209 Lecture 02 - Materials in the real world

Lecture 210 Lecture 03 - Materials in 3D scenes

Lecture 211 Lecture 04 - Building a material setup sphere

Lecture 212 Lecture 05 - Making colors with color ramp node

Lecture 213 Lecture 06 - Mixing image textures

Lecture 214 Lecture 7 - Mix plaster on the bricks

Lecture 215 Lecture 08 - Add sandstone border

Lecture 216 Lecture 09 - Add displacement and weight layer

Lecture 217 Lecture 10 - Optimizing node tree in groups

Lecture 218 Lecture 11 - Adding background images

Lecture 219 Lecture 12 - Building the wall

Lecture 220 Lecture 13 - Using the boolean modifier

Lecture 221 Lecture 14 - Remesh the wall

Lecture 222 Lecture 15 - Adding wall material

Lecture 223 Lecture 16 - Adding displacement map

Lecture 224 Lecture 17 - Adding weight layer sandstone

Lecture 225 Lecture 18 - Making a render

Lecture 226 Lecture 19 - recap

Section 12: Chapter 04 - Making a grass landscape (2.81)

Lecture 227 Lecture 01 - Introduction

Lecture 228 Lecture 02 - Making a scene template

Lecture 229 Lecture 03 - deform the landscape

Lecture 230 Lecture 04 - Importing the wall model

Lecture 231 Lecture 05 - Adding landscape material

Lecture 232 Lecture 06 - Adding landscape displacement

Lecture 233 Lecture 07 - Importing HDRI map

Lecture 234 Lecture 08 - Adding grass strand backplate

Lecture 235 Lecture 09 - Model a grass strand

Lecture 236 Lecture 10 - Adding strand details

Lecture 237 Lecture 11 - Adding strand texture

Lecture 238 Lecture 12 - Making strand variations

Lecture 239 Lecture 13 - making a grass clump

Lecture 240 Lecture 14 - making clump variations

Lecture 241 Lecture 15 - Convert grass clump

Lecture 242 Lecture 16 - Adding grass material

Lecture 243 Lecture 17 - adding terrain displacement

Lecture 244 Lecture 18 - Adding grass particle system

Lecture 245 Lecture 19 - improving grass looks

Lecture 246 Lecture 20 - adding particle texture

Lecture 247 Lecture 21 - grass color variation

Lecture 248 Lecture 22 - Modeling small reed

Lecture 249 Lecture 23 - modeling reed variation models

Lecture 250 Lecture 24 - Adding reed particle system

Lecture 251 Lecture 25 - Adding fog

Lecture 252 Lecture 26 - Mixing grass length

Lecture 253 Lecture 27 - Adding grass on the ruin

Lecture 254 Lecture 28 - Making scene improvements

Lecture 255 Lecture 29 - Recap

Section 13: Chapter 5 - Making a farm house landscape (2.81)

Lecture 256 Introduction Lecture

Lecture 257 Lecture 01- Making a scene template

Lecture 258 Lecture 02 - making a scene blockout

Lecture 259 Lecture 03 - Starting with the farmhouse

Lecture 260 Lecture 04 - Adding roofs

Lecture 261 Lecture 05 - Extending roof

Lecture 262 Lecture 06 - adding holes

Lecture 263 Lecture 07 - Adding bevels

Lecture 264 Lecture 08 - Making wooden bars

Lecture 265 Lecture 09 - Placing wooden bars

Lecture 266 Lecture 10 - adding roof and brick texture

Lecture 267 Lecture 11 - Adding texture variation

Lecture 268 Lecture 12 - Adding leaking texture

Lecture 269 Lecture 13 - Adding more leaking

Lecture 270 Lecture 14 - Making a window

Lecture 271 Lecture 15 - Adding texture and frame

Lecture 272 Lecture 16 - Merging window frames

Lecture 273 Lecture 17 - making window frame variations

Lecture 274 Lecture 18 - Merging windows with house

Lecture 275 Lecture 19 - making a door

Lecture 276 Lecture 20 - adding roof sealings

Lecture 277 Lecture 21 - Adding roof slates

Lecture 278 Lecture 22 - Adding roof slates on small roofs

Lecture 279 Lecture 23 - Creating a door hook

Lecture 280 Lecture 24 - Improving texture details

Lecture 281 Lecture 25 - improving building materials

Lecture 282 Lecture 26 - Importing house in scene

Lecture 283 Lecture 27 - Adding grass weight layer

Lecture 284 Lecture 28 - Importing grass

Lecture 285 Lecture 29 - Modeling dead leaves

Lecture 286 Lecture 30 - Adding dead leaves material

Lecture 287 Lecture 31 - adding dead leave particle layer

Lecture 288 Lecture 32 - making a tree with the sapling tool

Lecture 289 Lecture 33 - generating a birch tree

Lecture 290 Lecture 34 - Adjusting the root

Lecture 291 Lecture 35 - Adding weight layer branches

Lecture 292 Lecture 36 - Modeling birch leaves

Lecture 293 Lecture 37 - Merging leaves on twig

Lecture 294 Lecture 38 - Adding twigs on tree

Lecture 295 Lecture 39 - Updating twig material

Lecture 296 Lecture 40 - Making more birch trees

Lecture 297 Lecture 41 - fixing the root

Lecture 298 Lecture 42 - Importing the trees

Lecture 299 Lecture 43 - Adjusting the twig material

Lecture 300 Lecture 44 - Adding scene fog

Lecture 301 Lecture 45 - Adding grass variation

Lecture 302 Lecture 46 - Modeling reed

Lecture 303 Lecture 47 - making the reed curvy

Lecture 304 Lecture 48 - merging leaves on the stem

Lecture 305 Lecture 49 - Adding reed particles

Lecture 306 Lecture 50 - Adding small reed

Lecture 307 Lecture 51 - Adding path on terrain

Lecture 308 Lecture 52 - Making scene adjustments

Lecture 309 Lecture 53 - Scene compositing

Lecture 310 Final Lecture - Recap

Section 14: Chapter 06 - Creating nature assets (2.81)

Lecture 311 Lecture 01 - Introduction

Lecture 312 Lecture 02 - Importing assets from previous scenes

Lecture 313 Lecture 03 - Importing trees

Lecture 314 Lecture 04 - Modeling nettle leaves

Lecture 315 Lecture 05 - Modeling more nettle leaves

Lecture 316 Lecture 06 - Adding nettle texture

Lecture 317 Lecture 07 - Curvy leaves and modeling a nettle stem

Lecture 318 Lecture 08 - merging leaves with nettle stem

Lecture 319 Lecture 09 - making nettle variation

Lecture 320 Lecture 10 - Modeling celandine plant

Lecture 321 Lecture 11 - Curve the celandine

Lecture 322 Lecture 12 - Modeling celandine flower

Lecture 323 Lecture 13 - Merging the leaves and the stem on the flower

Lecture 324 Lecture 14 - Improving celandine flower

Lecture 325 Lecture 15 - Modeling plant leave

Lecture 326 Lecture 16 - Modeling plant stem and merging leaves

Lecture 327 Lecture 17 - Improving plant material

Lecture 328 Lecture 18 - making dry grass

Lecture 329 Lecture 19 - Modeling Ivy leave

Lecture 330 Lecture 20 - Building Ivy Branch

Lecture 331 Lecture 21 - Improving Ivy material

Lecture 332 Lecture 22 - Modeling field maple leave

Lecture 333 Lecture 23 - Making leaves curvy

Lecture 334 Lecture 24 - Modeling field maple twig

Lecture 335 Lecture 25 - making twig variations

Lecture 336 Lecture 26 - Generating field maple tree

Lecture 337 Lecture 27 - Adding trunk texture

Lecture 338 Lecture 28 - Adding twigs on tree

Lecture 339 Lecture 29 - Organizing trees

Lecture 340 Lecture 30 - recap

Section 15: Chapter 07 - Making a castle scene (2.81)

Lecture 341 Lecture 01 - Introduction

Lecture 342 Lecture 02 - Organizing scene template

Lecture 343 Lecture 3 - deforming the terrain

Lecture 344 Lecture 04 - Modeling castle blockout

Lecture 345 Lecture 05 - Modeling castle tower

Lecture 346 Lecture 06 - Adding holes and remesh

Lecture 347 Lecture 07 - Improving the towers

Lecture 348 Lecture 08 - Optimizing towers and improving materials

Lecture 349 Lecture 09 - Adding more texture layers

Lecture 350 Lecture 10 - Mixing texture layer towers

Lecture 351 Lecture 11 - Adding sandstone borders

Lecture 352 Lecture 12 - Adding roofing texture

Lecture 353 Lecture 13 - Improving roof texture

Lecture 354 Lecture 14 - modeling a window frame

Lecture 355 Lecture 15 - Making window variations

Lecture 356 lecture 16 - Modeling a sandstone window frame

Lecture 357 Lecture 17 - Merging windows with towers

Lecture 358 Lecture 18 - Modeling sandstone border for the tower

Lecture 359 Lecture 19 - Modeling the main structure base

Lecture 360 Lecture 20 - Modeling the broken walls

Lecture 361 Lecture 21 - Adding gun holes

Lecture 362 Lecture 22 - Addin g more gun holes

Lecture 363 Lecture 23 - Improving textures

Lecture 364 Lecture 24 - Adding holes in the main structure

Lecture 365 Lecture 25 - remesh the main structure

Lecture 366 Lecture 26 - Adding sandstone texture window layers

Lecture 367 Lecture 27 - Adding sandstone door texture layer

Lecture 368 Lecture 28 - Importing window frames

Lecture 369 Lecture 29 - Adding metal frames

Lecture 370 Lecture 30 - Modeling wall borders

Lecture 371 Lecture 31 - Adding extra walls

Lecture 372 Lecture 32 - Adding roof texture

Lecture 373 Lecture 33 - Modeling roof slates

Lecture 374 Lecture 34 - Modeling roof bars

Lecture 375 Lecture 35 - Modeling a small roof

Lecture 376 Lecture 36 - Making a roof sealing

Lecture 377 Lecture 37 - Modeling a hatch

Lecture 378 Lecture 38 - Merging hatches with the building

Lecture 379 Lecture 39 - Adding wall displacement

Lecture 380 Lecture 40 - Improving main structure

Lecture 381 Lecture 41 - Adding terrain displacement

Lecture 382 Lecture 42 - Adding path vertex layer

Lecture 383 Lecture 43 - Improving terrain

Lecture 384 Lecture 44 - Adding grass particle system

Lecture 385 Lecture 45 - Importing nature assets

Lecture 386 Lecture 46 - Adding small plants

Lecture 387 Lecture 47 - Adding small reed

Lecture 388 Lecture 48 - Importing trees

Lecture 389 Lecture 49 - Improving grass and importing hdri sky

Lecture 390 Lecture 50 - Adding weight layer towers

Lecture 391 Lecture 51 - Adding ivy branches

Lecture 392 Lecture 52 - Adding tall reed and water leaves

Lecture 393 Lecture 53 - Finalize scene

Lecture 394 Lecture 54 - Recap

This course is meant for artists who like to grow in their workflow,Beginners,Environment artists,Game level artists



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85 Hour Prenatal Yoga Teacher Training (Part 1) Rpyt
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.45 GB | Duration: 6h 46m

Part 1 of 2 ~ Become a Registered Prenatal Yoga Teacher RCYT ~ Internationally Certified Yoga Alliance Course



What you'll learn
In Parts 1 & 2 of Prenatal Yoga Teacher Training you will learn all of this & so much more...
A in-depth, balanced mix of theory and practical curriculum.
40 Prenatal Yoga Postures | How To Teach - How to Assist - How to Modify - Contraindications
Pregnancy Anatomy & Physiology
Provide you with the tools to support pregnant students safely and confidently.
Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.
Creating & sequencing classes.
Pregnancy Pranayama
To understand and recognize prenatal complications.
Ethics of teaching prenatal yoga.
Support parents-to-be through the challenging and magical experience of bringing a new life into the world.
Create a place for pregnant students to find the community, comfort, strength, and self-empowerment during this unique and vulnerable time.
Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey.
and so much more...

Requirements
There are no pre-requisites to take this course. Everyone is welcome!

Description
Welcome to 100 Hour, Prenatal Yoga Teacher Training (Part 1) ~ Yoga Alliance, Registered Prenatal Yoga Teacher Training (RPYT), Approved Programming! UDEMY'S FIRST & ONLY Yoga Alliance, Prenatal Yoga Teacher Training, RPYT - Delivered through our Registered Prenatal Yoga School, RPYS.Become a Registered Prenatal Yoga Teacher (RPYT) ~ Prenatal yoga is a multifaceted approach that encourages stretching, mental centering and focused breathing. This online Prenatal Yoga Teacher Training offers a balanced mix of theory and practical curriculum, providing you with valuable knowledge and tools to teach yoga to pregnant students safely and confidently. Support parents-to-be through the challenging and magical experience of bringing a new life into the world. Prenatal Yoga classes are a place for pregnant students to find the community, comfort, strength, and self-empowerment that is so needed during this unique and vulnerable time. Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey. This program prepares you to teach safe, creative, fun, and inspiring classes. Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.IMPORTANT: The course is divided into 2 PARTS, and you are required to complete both parts, successfully, to be eligible for the Prenatal Yoga Teacher Training Certificate (RPYT). The combined parts will provide you with the foundation and skill set to confidently and safely teach Prenatal Yoga. NOTE: In order to complete the Prenatal Yoga Teacher Training certification, you will be required to access 4 LIVE sessions via our studio platform. These sessions are ongoing, weekly. If you cannot make it one week, that's ok, you can join another week. Inside the course, we provide you with a full calendar of live events, and you can choose events that suit your schedule. As Yoga is about ethics and integrity, we expect students to responsible for their attendance.We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For students who are already an RPYT, Registered Prenatal Yoga Teacher: All certificates are issued by UDEMY. With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 40 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of 35 (thirty-five) dollars. This is optional and not required.________________________________________________________________________For students wanting full certification as a Registered Prenatal Yoga Teacher:If you wish to receive the official school certificate, upon successful completion of Parts 1 & 2, you will be instructed on how to request this from the school at the end of Part 2. You do not need to request any certificates until then. The fee associated with this request is 65 (sixty-five) dollars. The fee is for the verification process and the creation of the official certificate. You will use this certificate to register with Yoga Alliance and/or the Global Online Yoga Association.All course content is curated by and is exclusive to the program.

Overview
Section 1: Welcome to Prenatal Yoga Teacher Training - Part 1

Lecture 1 Welcome to the Program

Lecture 2 Recommended Reading

Lecture 3 Guidelines for Health Conditions, Pregnancy & Physical Challenges

Lecture 4 Journaling

Lecture 5 Navigating Self Study

Lecture 6 Live Your Yoga Podcast

Lecture 7 Online Studio Access

Lecture 8 The Online Student & Faculty Community

Section 2: Exploring Prenatal Yoga

Lecture 9 Let's Explore Prenatal Yoga | Lecture | Teacher: Andrea Nacey

Lecture 10 Benefits of Prenatal Yoga | Lecture | Teacher: Andrea Nacey

Lecture 11 Introduction: Magical Beginnings, Enchanted Lives

Lecture 12 Live Session Access

Section 3: It's time to enjoy a Yoga class!

Lecture 13 Your Yoga Practice | Lunch Time Hatha with Salla Raine

Section 4: Anatomy & Physiology | Section 1 of 2

Lecture 14 What are Trimesters?

Lecture 15 Fetal Development | 1st Trimester

Lecture 16 Fetal Development | 2nd Trimester

Lecture 17 Fetal Development | 3rd Trimester

Lecture 18 Fetal Development | Lecture | Teacher: Angela Inglis

Lecture 19 Anatomical Changes During Pregnancy | Part 1 | Respiratory ~ Cardiac Output

Lecture 20 Anatomical Changes During Pregnancy | Part 2 | Basal Metabolism ~ Hormonal

Lecture 21 Anatomical Changes During Pregnancy | Lecture | Teacher: Angela Inglis

Lecture 22 Other Changes During Pregnancy

Lecture 23 Your Yoga Practice | Nourishing Prenatal with Angela Inglis

Section 5: Anatomy & Physiology | Section 2 of 2

Lecture 24 Incontinence: The Silent Epidemic

Lecture 25 Prenatal Complications | Part 1 | Ectopic Pregnancy ~ Sciatica

Lecture 26 Prenatal Complications | Part 2 | Iron Deficiency ~ Growth & Development

Lecture 27 Prenatal Complications | Lecture | Teacher: Angela Inglis

Section 6: It's time to enjoy a Yoga class!

Lecture 28 Your Yoga Practice | Yoga Nidra with Angela Inglis

Lecture 29 Online Studio Access

Section 7: 1st Trimester | 0 ~ 13 Weeks

Lecture 30 1st Trimester | Overview

Lecture 31 Things to Consider When Teaching

Lecture 32 Elements of Yoga

Lecture 33 Instilling Power in Pregnant Students

Lecture 34 1st Trimester | Lecture | Teacher: Angela Inglis

Section 8: 2nd Trimester | 14 ~ 26 Weeks

Lecture 35 2nd Trimester | Overview

Lecture 36 Things to Consider When Teaching

Lecture 37 Spinal Strength & Alignment Exercises

Lecture 38 Elements of Yoga

Lecture 39 2nd Trimester | Lecture | Teacher: Angela Inglis

Section 9: 3rd Trimester | 27 ~ 40 Weeks

Lecture 40 3rd Trimester | Overview

Lecture 41 Things to Consider When Teaching

Lecture 42 3rd Trimester | Lecture | Teacher: Angela Inglis

Section 10: It's time to enjoy a Yoga class!

Lecture 43 Your Yoga Practice | Baby & Me Rejuvenation with Angela Inglis

Section 11: Prenatal Asana Warm Ups

Lecture 44 Asana Introduction | Teacher: Angela Inglis & Student: Anni Reid

Lecture 45 Arm Stretches on All Fours

Lecture 46 Kneeling & Standing Stretch

Lecture 47 Spinal Flex

Lecture 48 Sufi Grind

Lecture 49 Your Yoga Practice | Back Care Basics with Nancy Frohlick

Section 12: Birth | Labour & Delivery

Lecture 50 Preparing for Birth

Lecture 51 Birthing Options

Lecture 52 Labour & Delivery

Lecture 53 Practices for Labour

Lecture 54 Birth, Labour & Delivery | Lecture | Teacher: Andrea Nacey

Lecture 55 10 Tips for a Mindful Birth

Lecture 56 Your Yoga Practice | Pelvic Chakra Hatha with Andrea Nacey

Section 13: Prenatal Asana - Part 1

Lecture 57 Corpse | Savasana

Lecture 58 Easy Pose | Sukhasana

Lecture 59 Live Session Access

Lecture 60 Rock Kneeling Pose | Vajrasana

Lecture 61 Cat | Marjaryasana

Lecture 62 Cow | Bitilasana

Lecture 63 Mountain | Tadasana

Lecture 64 Standing Forward Fold | Uttanasana

Section 14: AMAZING! It's Time to Access Part 2

Lecture 65 Part 2

Section 15: Accessing Your Certificate & Choosing the Version You Prefer

Lecture 66 Udemy Certificate vs. OM Yoga Flow Certificate

Section 16: Registering your YACEP Credits with Yoga Alliance

Lecture 67 Step by Step Guide

Anyone who is interested in becoming a Yoga Alliance or GOYA, Registered Prenatal Yoga Teacher.,Current Yoga Teachers who are interested in learning a new skill set.,Expectant Parents wanting to learn more about Prenatal Yoga.,People who do not have children of their own and/or who have never been pregnant but who are curious to learn.,Fitness Instructors looking to add Prenatal Yoga options into their classes.,Midwives and/or Doulas.



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45 Day Workout Challenge
Last updated 12/2021
Created by Samantha Holley
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 60 Lectures ( 20h 10m ) | Size: 25.7 GB



Workouts that are 35 minutes or less



What you'll learn
Learn how to stay consistent for the next 45 days (and beyond) with workouts that are 35 minutes or less
Build lean muscle
Workout from anywhere. All you need is a pair of dumbbells
Learn how to take care of your body with stretching routines
Take care of past, present, or future injuries with focused mobility and stretching routines

Requirements
Be able to have a positive attitude and a competitive spirit
Need a pair of dumbbells and (optional) mat

Description
Want to train and feel like an athlete again, but your busy life and injuries hold you back?The 35 Minute Athlete - 45 Day Workout Challenge is a great place to feel strong and healthy again (along with extra motivation!)Each day you will do either a workout, stretching, or mobility routine to get your body moving.Workouts will be 35 minutes or less and are follow along style which means I will be doing the workout with you.You will be given a warm up routine in the beginning of the video and there will be a separate video as your cool down.Being a former athlete means injuries are unavoidable, but don't worry! There will be modifications for many exercises and tips on how to correct your form. You are in the right hands. From someone who has suffered two fractured backs, a torn ACL, and several ankle sprains, I am still able to workout and feel GREAT using my workout and stretching routines.EQUIPMENT NEEDED: A pair of dumbbellsOther benefits from this course:- Lifetime access- A FREEcopy of my E-book "Love Food, Eat Healthy"- Stronger, healthy, and feeling great- You can do these workouts anywhere!- Become more flexible- Prevent future injuries- Modify for current or past injuries

Who this course is for
Former Athletes
Those looking to build lean muscle
Those with injuries who still want to workout
Those who don't have a lot of time to workout



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BeachBody - JBYB (Just Bring Your Body)
Last updated 6/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lessons (10h 10m) | Size: 30 GB

You don t need weights, all you need to do is bring your body to get strong and shredded. 4 all-star trainers with four different training styles will challenge your body in a brand new way and deliver crazy results!

Is JBYB Right For Me?
JBYB is for anyone looking to get totally ripped in 60-days without lifting a dumbbell or stepping foot in a gym. You ll learn how to torch calories and build lean muscle AT THE SAME TIME using just your body as resistance.

What Are The Workouts Like?
JBYB combines 4 unique training style with one goal in mind results. You ll experience plyometrics, calisthenics, martial arts and more in a fun new way. Challenge yourself each day as you get stronger, leaner and healthier in only 30 minutes a day.

Do I Need Equipment?
No. Just Your Body.

Nutrition for a Healthier Body and Mind
Beachbody s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can t. You ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.


Homepage


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Inner Dimension - Empowered: A 30-Day Power Yoga Series
Travis Eliot | Duration: 31 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 21,2 GB | Language: English

Being empowered is about self-mastery it s about reclaiming your inner power. Every day you will get on your yoga mat for approximately 20-30 minutes. Travis will guide you through thematic power and yin classes that empower you physically, mentally, emotionally, and soulfully!

As you move through this dynamic journey you can expect to increase strength, improve flexibility, decrease fat, and awaken to your full potential.


Homepage


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Yoga Teacher Training - Part 2 (200 Hours Yoga Alliance)
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.02 GB | Duration: 6h 30m

Immerse Yourself into a Yoga Teacher Training Course and Become an Inspiring Yoga Teacher!



What you'll learn

In Part 2 of our 200 Hrs Yoga Teacher Training, We will learn the Practical Yoga Classes for Strength, Flexibility
Pranayama Practice
Anatomy & Physiology
Meditations technique to experience the pure bliss, peace and relaxation
Mantra Chanting
Teaching Methodology - All about conducting a Yoga Session (Instructions, structure of a class & more)

Requirements

None. Only willingness to grow and learn together.


Description
Welcome to our 200-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) from the birthplace of yoga - Rishikesh, India.Raj Yoga Rishikesh`s 200 Hours Yoga TTC course provides you with a complete yogic Education with spiritual tradition. The knowledge of Asana with the alignment of the body with ancient yogic breathing techniques and meditation will make it a complete practice with regenerative effects on your life.NOTE: The Course is divided into TWO PARTS. A student must successfully finish BOTH parts (1 &2) in order to qualify for the Certification. Highlights200-hour online Hatha yoga teacher trainingEligible to register with Yoga Alliance upon completionHigh-quality recorded videos, study books, self-practice, and self-studyFlexible duration: can be completed in 1, 3, or 6 months or 1 year 200 Hrs Yoga Teacher Training Certificate Course includes (PART 2) includes::Yoga classes to improve mobility, strength, and flexibilityYoga class sequencesYoga classes to improve mobility, strength, and flexibilityAnatomy & PhysiologyMeditations technique to experience pure bliss, peace, and relaxation.Mantra Chanting to move withinTeaching Methodology - All about conducting a Yoga Session (Instructions, class structure & sequence )Who can join this course?Those who want to be an internationally certified teacherIf you are new to yoga (no specific background in yoga is required, being eager to learn is enough)If you have been practicing yoga for a long time but don t have knowledge of anatomy, the foundation of the asanas, and yoga philosophyCertificationsStudents who complete their training before December 31st, 2023, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT ).How the training worksThe course is a self-paced format. Students must do self-practice and self-study through videos, and books. All of this including watching videos, reading books, live sessions, and self-practice will be counted as 200hr.The design of this training is based on the curriculum of Yoga Alliance U.S.A. as well as fulfills the requirement of being a registered Yoga Teacher. At the end of this Online Yoga Teacher Training, you will become a certified Yoga Teacher/Instructor, will be qualified to teach worldwide, and eligible to register with Yoga Alliance to be a certified teacher globally.
Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: MODULE 2 - ASANA (ASHTANGA VINYASA)

Lecture 2 Sun Salutation A & B

Lecture 3 Ashtanga Standing Sequence 1

Lecture 4 Ashtanga Standing Sequence 2

Lecture 5 Ashtanga Seating Sequence 1

Lecture 6 Ashtanga Seating Sequence 2

Section 3: MODULE 2 - YOGA ASANA (YOGA CLASSES)

Lecture 7 Yoga Class for beginner

Lecture 8 Yoga class for hip-opening

Lecture 9 Yoga for core and back

Lecture 10 Yoga class for back bending poses

Section 4: MODULE 4 - ANATOMY & PHYSIOLOGY

Lecture 11 Skelton System

Lecture 12 Spine Anatomy

Lecture 13 Effect of Yoga on Spine

Lecture 14 Joints Anatomy

Lecture 15 Muscular System

Lecture 16 Respiratory System

Lecture 17 Digestive System

Section 5: MODULE 5 - MEDITATION

Lecture 18 What is Meditation

Lecture 19 Guideline for Meditation Practice

Lecture 20 Mantra Meditation

Lecture 21 Mantra Om Chanting

Lecture 22 Shanti Mantra (Mantra of Peace)

Lecture 23 kundalini Meditation

Section 6: MODULE 6 - TEACHING METHODS

Lecture 24 Learn to Instruct

Lecture 25 Yoga Class Structure & Sequence

Section 7: FINAL QUIZZ

Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.,Students who wants to increase their understanding of yoga,Yoga teachers who would like to expand their skills and knowledge.



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Yoga Teacher Training - Part 1 (200Hr Yoga Alliance)
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.30 GB | Duration: 7h 16m

Immerse Yourself into a Yoga Teacher Training Course and Become an Inspiring Yoga Teacher!



What you'll learn
Ancient Yogic Philosophy (History and Origin) along with Vedas & Upanishads
Hatha Yoga and its limbs
Anatomy & Physiology
Pranayama and Energy Channels
Alignments of Asanas (Poses) - Standing, Sitting, Side, Prone & Supine
Yoga Classes for Strength, Flexibility & Mobility
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting
Teaching Methodology - All about conducting a Yoga Session (Instructions, structure of a class & more)

Requirements
None. Only willingness to grow and learn together.

Description
Welcome to our 200hr Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) from the birthplace of yoga - Rishikesh, India.Raj Yoga Rishikesh`s 200 Hours Yoga TTC course provides you with a complete yogic Education with spiritual tradition. The knowledge of Asana with the alignment of the body with ancient yogic breathing techniques and meditation will make it a complete practice with regenerative effects on your life.NOTE: The Course is divided into TWO PARTS and one has to complete both Parts to be eligible for the Certification. Highlights200-hour Online Hatha Yoga Teacher TrainingEligible to register with Yoga Alliance upon completionHigh-quality recorded videos, study books, self-practice, and self-studyFlexible duration: can be completed in 1, 3, or 6 months or 1 year Yoga Teacher Training Certificate Course includes :Yoga Teacher Training Course ManualHistory & Philosophy of YogaHatha Yoga and its limbs Alignment in yoga posesYoga classes to improve mobility, strength, and flexibilityPranayama and Energy Channels5+ Pranayama Techniques (Breathing Techniques)Anatomy & PhysiologyMeditations technique to experience pure bliss, peace, and relaxation.Mantra Chanting to move withinWho can join this course?Those who want to be an internationally certified teacherIf you are new to yoga (no specific background in yoga is required, being eager to learn is enough)If you have been practicing yoga for a long time but don t have knowledge of anatomy, the foundation of the asanas, and yoga philosophyHow the training worksThe course is self-paced which means students must do self-practice and self-study through videos, and books. All of this including watching videos, reading books, and self-practice will be counted as 200hr. There are optional live classes. please, contact us for live classes schedule.The design of this training is based on the curriculum of Yoga Alliance U.S.A. as well as fulfills the requirement of being a registered Yoga Teacher. At the end of this Online Yoga Teacher Training, you will become a certified Yoga Teacher/Instructor, will be qualified to teach worldwide, and eligible to register with Yoga Alliance to be a certified teacher globally.

Overview
Section 1: INTRODUCTION & WELCOME

Lecture 1 Introduction to 200hr YTT course

Lecture 2 How to Progress in the course

Section 2: MODULE 1 - YOGA PHILOSOPHY

Lecture 3 History of Yoga

Lecture 4 What is Yoga ?

Lecture 5 The eight limbs of yoga

Lecture 6 Hatha Yoga & Nadis

Lecture 7 Chakras in Yoga

Section 3: MODULE 2 - YOGA ASANA (YOGA POSES)

Lecture 8 Sun Salutation

Lecture 9 Downward Dog Pose & Upword Dog Pose

Lecture 10 Utkatasana (Chair Pose)

Lecture 11 Trikonasana (Triangle Pose)

Lecture 12 Virabhadrasana 1 & 2 (Warrior 1 & 2 Poses )

Lecture 13 Vrikshasana (Tree Pose)

Lecture 14 Dandasana (Staff Pose)

Lecture 15 Janu Sirsasana (Head-to-Knee Pose)

Lecture 16 Paschimottanasana (Seated Forward Bend)

Lecture 17 Yoga Warm Up

Lecture 18 Standing Yoga Poses

Lecture 19 Inverted Poses ( Boat Pose, Shoulder stand & Head Stand)

Lecture 20 Yoga Class for strength & flexibility

Lecture 21 Yoga Class - Outdoor Yoga Practice

Lecture 22 Yoga Class - Full Body Workout Yoga Sequence

Lecture 23 Yoga Class - Backbending

Lecture 24 Yoga Class - All body

Section 4: MODULE 3 - PRANAYAM (BREATHING TECHNIQUE)

Lecture 25 Pranayama Its Components & Benefits

Lecture 26 Nadi Sodhan Pranayama

Lecture 27 Ujjayi Pranayama

Lecture 28 Kapal Bhati Pranayama

Lecture 29 Bhastrika Pranayama

Lecture 30 Bhramari Pranayama (Humming Bee Breath)

Lecture 31 Daily Pranayama Practice

Section 5: QUIZ - PART 1

Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.,Students who wants to increase their understanding of yoga,Yoga teachers who would like to expand their skills and knowledge.



447016885_yoga_teacher_training_part_1_200hr_yoga_alliance.jpg






 
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Yoga Teacher Training - Part 2 (200 Hours Yoga Alliance)
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.02 GB | Duration: 6h 30m

Immerse Yourself into a Yoga Teacher Training Course and Become an Inspiring Yoga Teacher!



What you'll learn

In Part 2 of our 200 Hrs Yoga Teacher Training, We will learn the Practical Yoga Classes for Strength, Flexibility
Pranayama Practice
Anatomy & Physiology
Meditations technique to experience the pure bliss, peace and relaxation
Mantra Chanting
Teaching Methodology - All about conducting a Yoga Session (Instructions, structure of a class & more)

Requirements

None. Only willingness to grow and learn together.


Description
Welcome to our 200-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) from the birthplace of yoga - Rishikesh, India.Raj Yoga Rishikesh`s 200 Hours Yoga TTC course provides you with a complete yogic Education with spiritual tradition. The knowledge of Asana with the alignment of the body with ancient yogic breathing techniques and meditation will make it a complete practice with regenerative effects on your life.NOTE: The Course is divided into TWO PARTS. A student must successfully finish BOTH parts (1 &2) in order to qualify for the Certification. Highlights200-hour online Hatha yoga teacher trainingEligible to register with Yoga Alliance upon completionHigh-quality recorded videos, study books, self-practice, and self-studyFlexible duration: can be completed in 1, 3, or 6 months or 1 year 200 Hrs Yoga Teacher Training Certificate Course includes (PART 2) includes::Yoga classes to improve mobility, strength, and flexibilityYoga class sequencesYoga classes to improve mobility, strength, and flexibilityAnatomy & PhysiologyMeditations technique to experience pure bliss, peace, and relaxation.Mantra Chanting to move withinTeaching Methodology - All about conducting a Yoga Session (Instructions, class structure & sequence )Who can join this course?Those who want to be an internationally certified teacherIf you are new to yoga (no specific background in yoga is required, being eager to learn is enough)If you have been practicing yoga for a long time but don t have knowledge of anatomy, the foundation of the asanas, and yoga philosophyCertificationsStudents who complete their training before December 31st, 2023, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT ).How the training worksThe course is a self-paced format. Students must do self-practice and self-study through videos, and books. All of this including watching videos, reading books, live sessions, and self-practice will be counted as 200hr.The design of this training is based on the curriculum of Yoga Alliance U.S.A. as well as fulfills the requirement of being a registered Yoga Teacher. At the end of this Online Yoga Teacher Training, you will become a certified Yoga Teacher/Instructor, will be qualified to teach worldwide, and eligible to register with Yoga Alliance to be a certified teacher globally.
Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: MODULE 2 - ASANA (ASHTANGA VINYASA)

Lecture 2 Sun Salutation A & B

Lecture 3 Ashtanga Standing Sequence 1

Lecture 4 Ashtanga Standing Sequence 2

Lecture 5 Ashtanga Seating Sequence 1

Lecture 6 Ashtanga Seating Sequence 2

Section 3: MODULE 2 - YOGA ASANA (YOGA CLASSES)

Lecture 7 Yoga Class for beginner

Lecture 8 Yoga class for hip-opening

Lecture 9 Yoga for core and back

Lecture 10 Yoga class for back bending poses

Section 4: MODULE 4 - ANATOMY & PHYSIOLOGY

Lecture 11 Skelton System

Lecture 12 Spine Anatomy

Lecture 13 Effect of Yoga on Spine

Lecture 14 Joints Anatomy

Lecture 15 Muscular System

Lecture 16 Respiratory System

Lecture 17 Digestive System

Section 5: MODULE 5 - MEDITATION

Lecture 18 What is Meditation

Lecture 19 Guideline for Meditation Practice

Lecture 20 Mantra Meditation

Lecture 21 Mantra Om Chanting

Lecture 22 Shanti Mantra (Mantra of Peace)

Lecture 23 kundalini Meditation

Section 6: MODULE 6 - TEACHING METHODS

Lecture 24 Learn to Instruct

Lecture 25 Yoga Class Structure & Sequence

Section 7: FINAL QUIZZ

Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.,Students who wants to increase their understanding of yoga,Yoga teachers who would like to expand their skills and knowledge.



447010679_yoga_teacher_training_part_2_200_hours_yoga_alliance.jpg






 
c458247a0fa1066ad7042ebde47fda34.jpg


Yoga Teacher Training - Part 1 (200Hr Yoga Alliance)
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.30 GB | Duration: 7h 16m

Immerse Yourself into a Yoga Teacher Training Course and Become an Inspiring Yoga Teacher!



What you'll learn
Ancient Yogic Philosophy (History and Origin) along with Vedas & Upanishads
Hatha Yoga and its limbs
Anatomy & Physiology
Pranayama and Energy Channels
Alignments of Asanas (Poses) - Standing, Sitting, Side, Prone & Supine
Yoga Classes for Strength, Flexibility & Mobility
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting
Teaching Methodology - All about conducting a Yoga Session (Instructions, structure of a class & more)

Requirements
None. Only willingness to grow and learn together.

Description
Welcome to our 200hr Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) from the birthplace of yoga - Rishikesh, India.Raj Yoga Rishikesh`s 200 Hours Yoga TTC course provides you with a complete yogic Education with spiritual tradition. The knowledge of Asana with the alignment of the body with ancient yogic breathing techniques and meditation will make it a complete practice with regenerative effects on your life.NOTE: The Course is divided into TWO PARTS and one has to complete both Parts to be eligible for the Certification. Highlights200-hour Online Hatha Yoga Teacher TrainingEligible to register with Yoga Alliance upon completionHigh-quality recorded videos, study books, self-practice, and self-studyFlexible duration: can be completed in 1, 3, or 6 months or 1 year Yoga Teacher Training Certificate Course includes :Yoga Teacher Training Course ManualHistory & Philosophy of YogaHatha Yoga and its limbs Alignment in yoga posesYoga classes to improve mobility, strength, and flexibilityPranayama and Energy Channels5+ Pranayama Techniques (Breathing Techniques)Anatomy & PhysiologyMeditations technique to experience pure bliss, peace, and relaxation.Mantra Chanting to move withinWho can join this course?Those who want to be an internationally certified teacherIf you are new to yoga (no specific background in yoga is required, being eager to learn is enough)If you have been practicing yoga for a long time but don t have knowledge of anatomy, the foundation of the asanas, and yoga philosophyHow the training worksThe course is self-paced which means students must do self-practice and self-study through videos, and books. All of this including watching videos, reading books, and self-practice will be counted as 200hr. There are optional live classes. please, contact us for live classes schedule.The design of this training is based on the curriculum of Yoga Alliance U.S.A. as well as fulfills the requirement of being a registered Yoga Teacher. At the end of this Online Yoga Teacher Training, you will become a certified Yoga Teacher/Instructor, will be qualified to teach worldwide, and eligible to register with Yoga Alliance to be a certified teacher globally.

Overview
Section 1: INTRODUCTION & WELCOME

Lecture 1 Introduction to 200hr YTT course

Lecture 2 How to Progress in the course

Section 2: MODULE 1 - YOGA PHILOSOPHY

Lecture 3 History of Yoga

Lecture 4 What is Yoga ?

Lecture 5 The eight limbs of yoga

Lecture 6 Hatha Yoga & Nadis

Lecture 7 Chakras in Yoga

Section 3: MODULE 2 - YOGA ASANA (YOGA POSES)

Lecture 8 Sun Salutation

Lecture 9 Downward Dog Pose & Upword Dog Pose

Lecture 10 Utkatasana (Chair Pose)

Lecture 11 Trikonasana (Triangle Pose)

Lecture 12 Virabhadrasana 1 & 2 (Warrior 1 & 2 Poses )

Lecture 13 Vrikshasana (Tree Pose)

Lecture 14 Dandasana (Staff Pose)

Lecture 15 Janu Sirsasana (Head-to-Knee Pose)

Lecture 16 Paschimottanasana (Seated Forward Bend)

Lecture 17 Yoga Warm Up

Lecture 18 Standing Yoga Poses

Lecture 19 Inverted Poses ( Boat Pose, Shoulder stand & Head Stand)

Lecture 20 Yoga Class for strength & flexibility

Lecture 21 Yoga Class - Outdoor Yoga Practice

Lecture 22 Yoga Class - Full Body Workout Yoga Sequence

Lecture 23 Yoga Class - Backbending

Lecture 24 Yoga Class - All body

Section 4: MODULE 3 - PRANAYAM (BREATHING TECHNIQUE)

Lecture 25 Pranayama Its Components & Benefits

Lecture 26 Nadi Sodhan Pranayama

Lecture 27 Ujjayi Pranayama

Lecture 28 Kapal Bhati Pranayama

Lecture 29 Bhastrika Pranayama

Lecture 30 Bhramari Pranayama (Humming Bee Breath)

Lecture 31 Daily Pranayama Practice

Section 5: QUIZ - PART 1

Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.,Students who wants to increase their understanding of yoga,Yoga teachers who would like to expand their skills and knowledge.



447010692_yoga_teacher_training_part_1_200hr_yoga_alliance.jpg






 
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