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Web Development HTML CSS & JS a 2020 Beginner to Advance

Web Development HTML CSS & JS a 2020 Beginner to Advance
Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Duration: 22:20:16
Genre: eLearning | Language: English + Subtitles | Size: 10.6 GB

HTML5, CSS3 SASS and JavaScript Modern Responsive websites using CSS Flexbox & CSS Grid, Manipulate the DOM & send JSON
What you'll learn
HTML5
CSS3
Create static HTML and CSS Landing pages
JavaScript
SASS
Flexbox & CSS Grid Projects
HTML5 Semantic Layout & CSS Fundamentals
Web Development
Front End Web Development
Create a beautiful, responsive landing page for a startup
Use common JS data structures like Arrays and Objects
Manipulate the DOM with vanilla JS
Write Javascript functions, and understand scope and higher order functions
Create static HTML and CSS portfolio sites and landing pages
Learn to organize your code and become a professional web developer

Requirements
Basic PC/Mac Knowledge
Beginner Curiosity

Description
This is a beginner friendly course. This course will tech you the Foundations of Web Development. This a more practical orientate Course. Aldo we will start up slow with some basic definitions, the main focus here is to have as much as possible hands on experience. Learning by doing is the key word. That means Examples, Assignments and Exercises!
At this point I would like to invite you to join me on this journey and enrich yourself with the foundations of web development. In this Course You will learn Modern HTML 5, CSS 3, and JavaScript, and through applying them you will be able to building from Easy to progressively more complex responsive Responsive Web Pages.
Throughout the course we cover tons of tools and technologies including:
HTML5
CSS3
CSS FelxBox
CSS Grid Layout
Projects
SASS
JavaScript
DOM Manipulation
JSON
Projects , Projects and more Projects
Two Important Notes about this Course:
1. This is a hands-on Learning by doing Course. This means that we are going to start up Slowly with basic definitions in HTML and CSS and then we will combine them together by building the structure and applying design to our sites. After that we will apply JS in order to make the Site do Thinks.
2. Is that I will be constantly Updating the Content with New Documentation, Examples and Exercises in order to bring you as much value as possible. So you can always lean beck on this Course if you want to refresh your memory about something.
Bonus!
3. The most important thing the you need to know in life is where to find the information you need!

Who this course is for:
Beginner Web Developers
Beginner Web Designers
Beginner HTML
Beginner CSS
Beginner SASS / SCSS
Beginner JavaScript

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Sexual Quantum Leap - Best She Ever Had

Sexual Quantum Leap - Best She Ever Had | 5.19 GB​

How To Satisfy Any Woman In Bed, Give Her Multiple Screaming Orgasms & Be The Best She's Ever Had

When you grab the 'Best She Ever Had' Online Academy - you'll discover how to:
Last as Long as You Want, Have Full Control over Your Ejaculation & Have Amazing Sex All Night
- Have Her Scream You Are The Best in Bed so She Won't Ever Want to Leave You
- Build a Deeper Connection with Your Intimate Partner Through Sex
- Understand How to Communicate Your Sexual Desires & Get Your Needs Met Sexually
- Have Any Woman You Have Sex With Utterly Addicted to You & Willing to do Anything to Keep You Around
- Kill Your Sexual Anxiety & Relax Your Body Completely
- Boost Your Sexual Energy & Heighten Your Arousal Levels
- Increase your Woman's & Your Own Levels of Sexual Pleasure
- Spice Up Your Sex Life & Live Out Your Fantasies
- Make A Woman Squirt Like Niagara Falls (Yes, every woman can)
- Unlock Your Orgasmic Potential
- Secrets to Add Variety to Your Sex Life With a Significant Partner
- How to be Rougher, More Assertive & Dominant in the Bedroom
- PLUS Tonnes more

Here's whats inside the course:
Module 1: The 10 Quintessential Mindsets Of Sexuality
Module 2: Destroy Performance Anxiety
Module 3: Ejaculation Mastery
Module 4: Secrets To Foreplay & Dirty Talk
Module 5: Female Anatomy & Multiple Orgasms
Module 6: How To Eat Pussy Like A Champ
Module 7: Pussy Massage
Module 8: Squirting (Yes, Every Woman Can)
Module 9: Anal (The Forbidden Entrance)
Module 10: Sexual Connection & Dominance
Module 11: 10 Must Know Positions & Transitions
Module 12: Sex Toys Essentials

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LIVE ACCESS - Becoming Supernatural by Joe Dispenza

Joe Dispenza - Gaia.com LIVE ACCESS - Becoming Supernatural | 11.33 GB​

Become a Member Today

As a Gaia Member, you'll discover:
- Yoga, meditation, fitness & other lifestyle practices
- The knowledge & tools to empower your journey with Gaia's exclusive library of original series, films & documentaries.
- A global community of over 500,000 like-minded individuals
- Access to live events & workshops led by top thought leaders teaching ground-breaking research with Gregg Braden, Joe Dispenza, Caroline Myss, and more
- Uninterrupted, ad-free streaming, forever

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Mariah Miller - Agency Takeoff

Mariah Miller - Agency Takeoff | 11.2 GB​

In-Depth Facebook Ad Training
Even though we advocate for building a rockstar team and having your team members managing service delivery, we still go very hard on Facebook Ad training. We show you our exact Facebook scaling methods that we use for our current clients. These exact Facebook strategies have helped us generate over 1 million dollars in the first 6 months of 2019 for ONE client alone! We show you real time screen shares into some of our clients ad accounts and show you exactly what is and isn't working.

Our Templates, Scripts & Structures!
The exact templates, scripts, and structures we use within our agency! You can literally copy+paste to start implementing within your own agency ASAP. These resources alone are worth more than the entire course! Lots of time and testing have been put into the resources within our own agency first, before releasing it inside the course.

25+ Hours Of Video Training
Over the span of 25+ hours, Agency Takeoff has training that covers every aspect of building and scaling an agency. Building a rockstar team, unique prospecting and outreach methods, signing new clients, onboarding clients and team members, invoicing, interviewing potential new team members... this course literally covers it ALL & then some!

Private Facebook Mastermind Group
Gain access to our Private Facebook Mastermind group of like-minded students along the same journey as you! Ask any questions you may have and help other students by answering their questions.

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YouTube Course - Grow Your Channel, Income and Knowledge

Jamie Tech - Grow Your Youtube Channel & Income Now | 4.72 GB​

What Is Included In My Course?
In this course, I will show you EVERYTHING I have learned in the last few years of doing YouTube. How I've gotten over 1 BILLION Views and everything I've learned along the way. Additionally, you will get the following from this course.

Introduction of course
My personal contact details
Creating a Channel & Branding
Choosing a Niche for your Channel + Niche Ideas for you.
The Best PAYING NICHES and Highest earning channels
The REAL RULES of YouTube and what is allowed
How To Grow from 0 Subscribers and 0 Views
How to Get 4000 hours watch time and 1000 subscribers - NEW SECRET WAYS
How To Be APPROVED for the YouTube Partnership Program
How To Get Views on Your Videos
How To Get a Viral Video Every Time
How To Increase Your Subscribers
How To Increase Your Watch Time
How To Increase Your Click-Through Rate
How To PROPERLY CLICKBAIT
How To Write THE BEST TITLES FOR MORE VIEWS
The Power of DESCRIPTIONS
Best TOOLS for RANKING on YouTube
How To Start Earning Revenue from your videos
How To Start Earning EVEN MORE REVENUE from your videos
How To Make Money from YouTube Additional To Advertisements
How To DOUBLE, TRIPLE, QUADRUPLE YOUR YOUTUBE INCOME (more channels)
My Secret to BEATING THE ALGORITHM
How To Invest your Earned Money Into making MORE MONEY
How To Hire CONTENT Creators + Voice Overs (OUTSOURCE)
How To Edit Your Videos
How To Get Licenses To Content
The Best Children's Channels To Start
The Things to AVOID When Doing YouTube
How much money can you really make from youtube?
Conclusion Video

NEW CONTENT ADDED:
September 2019
*EXCLUSIVE* - Have Videos made for you and edited and completely outsourced
with ALL LICENSES and NO COPYRIGHT!!! (Make Money on YouTube without Making
Any Videos)

NEW CONTENT ADDED:
OCTOBER 2019
*EXCLUSIVE* - How To Make a CASH COW CHANNEL IN FULL DETAIL + NEW TEAM TO MAKE VIDEOS FOR YOU!!!

NEW CONTENT ADDED:
NOVEMBER 2019:
*NEW* HOW TO MAKE A FULL TIME INCOME PLAYING GAMES ONLINE IN FULL DETAILS - STEP BY STEP PROCESS - FULL INSTRUCTIONS TO MAKE MONEY ONLINE PLAYING GAMES.

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Ben Collins - Google Sheets Bootcamp

Ben Collins - Google Sheets Bootcamp | 4.83 GB ​

Are you drowning in data, but not using it to make better decisions?
Do you run a small business and want to use your data to inform your strategy?
Has your business migrated from Excel to Google Sheets, and you're looking to further your skills?
Learn how to leverage the full power of Google Sheets to make data-driven decisions.

This bundle includes these three premium courses for $349:
- Data Cleaning in Google Sheets
- Data Analysis with Google Sheets
- Build Dashboards With Google Sheets and Data Studio

The retail price for these three courses is $497 ($99, $199 and $199 respectively), so this bundle represents outstanding value for your Google Sheets training needs.
Included in the Google Sheets Bootcamp course bundle:
- Three premium online courses
- Actionable, bite-size 5 - 10-minute video lessons teaching key topics
- Copies of all the raw datasets for you to follow along
- Copies of all the solution templates for your own use
- Access to the private course Facebook group for Q&A
- Certificate upon completion

Course 1: Data Cleaning in Google Sheets
- What is data cleaning and why is it important?
- Best practices for working with data in Google Sheets
- Formulas covering common scenarios when working with data in Google Sheets
- Tips and tricks, such as shortcut keys, to make your workflow more efficient
- Professional techniques for creating clean, orderly data sets for your analysis
- Two in-depth case studies that show all these techniques together, in the wider context of a real-world problem

Course 2: Data Analysis with Google Sheets
- Understand and describe what your data tells you
- Predict what things might look like in the future
- Understand your customers to better serve them
- Discover what factors affect your business
- Best practices for doing all of this.and much, much more!
- TOPICS INCLUDE: Data Analysis framework, measuring data, hypothesis testing, correlation, linear regression, time series analysis, customer lifetime value, churn, retention and cohort analysis

Course 3: Build Dashboards With Google Sheets
- Understand what dashboards are and why they're so valuable
- Have the confidence to build your own dashboards with your own datasets, in Google Sheets
- Know what to include in your dashboards to maximize their impact
- Have the technical skills to manage advanced dashboard projects without feeling overwhelmed
- Create interactive dashboards, so colleagues and clients can view the data they want to see
- Understand and use best practices in Google Sheets, to avoid making the same mistakes I made
- Be confident using advanced formulas and pivot tables
- Use Apps Script to automate processes and make your dashboards work for you!

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JKD 2020 SEO Training to Rank for Local and National Keywords (November 2019)

JKD 2020 SEO Training to Rank for Local and National Keywords (November 2019) | 3.60 GB​

The Future of SEO and Online Ecommerce Is Here: Jimmy Kelley's Elite Private Monthly Membership Student and Agency Training

Why Should You Jump In Now?
New 'Traffic' Ranking Factor Is Insidiously Taking Over The Search Engines and Is Becoming More Important Than Links

- Join us now and you will get a bulletproof training system that teaches you the best of both worlds - ranking with only traffic or ranking with link building and traffic! You will learn how to rank for local and national keywords in a way that nobody has ever taught.

- You will learn from the best two SEO's in the business. Jimmy Kelley has taught SEO to thousands of students worldwide since 2013. Jimmy and Tonni have been a 'secret weapon' for Fortune 500 companies creating highly competitive search engine rankings in super-competitive niches, where other's could do nothing.

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Matt Diggity - Affiliate Lab

Matt Diggity - Affiliate Lab | 3.91 GB​

How to Build, Rank, & Flip Affiliate SEO Websites for A Massive Profit!
Join The Affiliate Lab Today for Only $497.
Price Increasing to $997.00 After Next 50 Members that Join!

Join The Affiliate Lab and Get Access To:
- Affiliate Lab Core Content - ($2997 value)
- Bonus #1: Members Only Access to The Lab Private Facebook Group- ($1997 value)
- Bonus #2: The Authority Module - ($1497 value)
- Bonus #3: Conversion Rate Optimization (CRO) for SEOs. - ($1297 value)
- Bonus #4: The Flip Lab - ($997 value)
- Bonus #5: Beginner's Lab - ($997 value)
- Bonus #6: The Kitchen Sink- ($997 value)
- Bonus #7: How to Steal Your Competitor's Featured Snippet - ($497 value)
- Bonus #8: Tactical Outreach and PBN Combos - ($497 value)
- Bonus #9: Keyword Grabbing ($497 Value)
- Bonus #10: Affiliate Scaling Guide: ($197 Value)
- Bonus #11: Mindset tactics ($197 Value)
- Bonus #12: How to Stay at #1 ($197 value)
- Bonus #13: Onsite SEO Checklist ($97 Value)

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Zabbix 4.4 Application and Network Monitoring

Zabbix 4.4 Application and Network Monitoring
Created by Sean Bradley | Last updated 12/2019
Duration: 7.5 hours | 69 lectures | Video: 1280x720, 44 KHz | 11 GB
Genre: eLearning | Language: English + Sub


What you'll learn

Installation and Configuration of Zabbix Server, Agents and Proxies on PC, Linux and MacOS

Create Network Discovery Rules that Auto Add and Configure Discovered Hosts

Setup LLD Discovery Rules and Actions to Auto Configure SNMP Devices into specific Groups and Assign Templates

Construct a Reusable PCI DSS Monitoring Template for all hosts

Configuring Domain name and SSL for Zabbix Server

Install and Configure a Send Only SMTP server for emails

Media Type Configuration for customised Email, Slack and SMS notifications

Advanced Items and Triggers on PC, Linux and MacOS

Create Standalone and Template Screens

Configure a Swap FIle for Zabbix Server

Creating a Graphical Network Map of All Hosts Indicating Status

Creating Template Items for Assigning to Multiple Hosts

Item Preprocessing using Regex and Javascript

Item Cloning to produce a PCI DSS Template

Web Monitoring from Different Geographical Locations for HTTP Status Codes and Response Speeds

Create a LLD Graph Prototype from a File System Discovery Rule and Add it to a Template Screen

Create a LLD Trigger Prototype that Triggers Within a Range

Configure PSK Encryption between Zabbix Server, Agents and Proxies

Configure Trigger Ok Event Generation to Minimise Alert Flapping

Execute remote commands on Windows and Linux

Monitor SSL Certificate Expiry

Log File Monitoring Nginx Proxy HTTP Status Codes

Run Docker Commands with Administration Scripts

UserParameters, with Examples

Execute Powershell Scripts to Check Windows Updates

Calculated Items

Zabbix Sender and Trapper, with Many Examples

Copy an Exisiting Zabbix Server from One Server to Another

Setup Grafana with the MySQL and Zabbix Datasources

Setup MySQL Monitoring

Setup SNMP Hosts and query using OIDs and MIBs

Prometheus Node Exporter Introduction, Installing as a Service and Host Configuration

Setup LLD Discovery and Actions to Auto Configure Prometheus Node Exporters

Zabbix API Introduction with Examples, Python Script, User Permissions and Testing Tool

All Videos in one place, and with no Ads

Requirements

You will need access to several PCs and/or locally hosted or cloud hosted VMs and/or Rasberry PIs. In this course I demonstrate various features using Windows 10, Ubuntu, Rasberry Pi and MacOSX
You have the choice of using dedicated hardware, or using cloud or locally hosted VM managers such as Oracle Virtual Box. The more variation you can access, the better. Zabbix agents will run on most OSs, but Zabbix Server and Proxy will need Linux such as Ubuntu or CentOS
In this course I predominantly demonstrate using Ubuntu Linux, but also provide CentOS equivalent commands in accompanying documentation where applicable.

Description

Zabbix is a complete open source monitoring software solution for networks, operating systems and applications.
In this course you will install and extensively configure Zabbix Server, Zabbix Proxy, multiple Zabbix Agents on Windows, Linux and MacOS whether on the same network, or behind a firewall, on dedicated hardware or locally or cloud hosted VMs.
Zabbix can be used in the enterprise or even on you own home network where you can have much better visibility of the things connected and running on it and how they are used.

Who this course is for:

Network Engineers
IT Platform Specialists
System Administrators
DevOps Technicians
Enthusiasts wanting a better understanding and better visibility of their networks in the home or office
Someone who is curious and wants a better understanding of what Zabbix does and what Zabbix is good at

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The Personal Leadership Blueprint For Successful People

The Personal Leadership Blueprint For Successful People
Created by Mayez El Merhbi,The Best-Selling Author | Noah Merriby ​ | Last updated 12/2019
Duration: 9.5 hours | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch | 5.8 GB
Genre: eLearning | Language: English + Sub | 71 lectures


What you'll learn

You Will Learn How To Become The Leader You're Meant To Be. Throughout This Course, We Will Help You Build The Leader You Aspire To Become.

You Will Learn The Science Behind Your Brain's Learning System And How To Use It To Your Advantage

You Will How Memory Works, And How You Can Use The Memory's Basis Structure To Change Or Enhance Memories and Experiences

You Will Learn How To Become Emotionally Intelligent And Make Sure That Your Emotions Will Work With You Not Against You While Managing Depression, Anxiety, And Stress Properly With Efficient Coping Mechanisms

You Will Learn How To Become Productive and Effective, Diving Deep Into The Principles Of Personal And Modern Productivity, Efficient Creativity, Time Management, Goal Setting, Planning, And Execution

Learn The Hacks And Formulas Of Focus, Concentration, Attention, Cognitive Development and Proper Organization In A Digital And Busy World

Learn The Concepts Of Speed Reading And Fast Learning To Become A Learning Machine

By The End Of This Course, You Will Learn Everything There Is To Know On How To Develop Yourself, And Take Yourself From Where You Are To Where You Want To Be.

Requirements

There Are No Specific Requirements For This Course

Description

Leadership starts with you mastering some basic fundamentals that will lead you towards a successful life.
If you want to boost your productivity and become more productive, you are already ahead of tons of people who don't understand the importance of being productive.. Yet. 
In this course we will dive into different fascinating topics: 
You Will Learn How To Become The Leader You're Meant To Be. Throughout This Course, We Will Help You Build The Leader You Aspire To Become.
You Will Learn The Science Behind Your Brain's Learning System And How To Use It To Your Advantage
You Will How Memory Works, And How You Can Use The Memory's Basis Structure To Change Or Enhance Memories and Experiences
You Will Learn How To Become Emotionally Intelligent And Make Sure That Your Emotions Will Work With You Not Against You While Managing Depression, Anxiety, And Stress Properly With Efficient Coping Mechanisms
You Will Learn The Concepts Of Speed Reading And Fast Learning To Become A Learning Machine
You Will Learn How To Become Productive and Effective,  Diving Deep Into The Principles Of Personal And Modern Productivity, Efficient Creativity, Time Management, Goal Setting, Planning, And Execution
Learn The Hacks And Formulas Of Focus, Concentration, Attention, Cognitive Development and Proper Organization In A Digital And Busy World
By The End Of This Course, You Will Learn Everything There Is To Know On How To Develop Yourself, And Take Yourself From Where You Are To Where You Want To Be.
In a digital world, where every second count, improving your memory, and your learning ability can give you a huge advantage over everybody else around you by making you more productive. You have the chance to master productivity, to be the " productive " version of yourself, the version you always wanted to be.
In this course, we will go through the Scientific Background of learning strategies and how it learning works, memory and how you can control it and use it to your advantage, speed reading and how to read way more in less time while ensuring proper comprehension of the content. You will learn the fundamental scientific basis behind productivity and time management.
We even went beyond that to explain different concepts related to your daily life that, by controlling, you can even take it up a notch and control some of the detrimental habits that you have
You will not just learn how to be more productive, you will rewire your brain into being more productive, more effective, become a proficient speed reader and perfect your reading, improve and enhance your memory on a daily and natural level, and learn like you never did before.

Who this course is for:

People who want to learn how to become leaders of their lives
People who want to create and unleash the leaders within them

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Thomas Delauer - Science Based Six Pack ABC

Thomas Delauer - Science Based Six Pack ABC
WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~685 kbps | 23.976 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | ~40 hours | 13.83 GB
Genre: eLearning Video / Sport, Health, Body-building, Fitness, Diet

What Are The Benefits? Research has shown that Intermittent Fasting (IF) has more clinical studies backing its many benefits than any other pattern of eating in history.

+ Weight Loss
Intermittent fasting enhances hormone function to facilitate weight loss. As the research shows, lower insulin levels and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy. For this reason, short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories (1, 2). In other words, the practice of intermittent fasting works on both sides of the calorie equation. It boosts your metabolic rate (increases calories out) and reduces the amount of food you eat (reduces calories in). According to a 2014 review of the scientific literature, intermittent fasting can cause weight loss of 3-8% over 3-24 weeks (3). This is a huge amount! The study also demonstrates that the people also lost 4-7% of their waist circumference, which indicates that they lost lots of belly fat, the harmful fat in the abdominal cavity that causes disease.


+ Mental Clarity & Brain Function
What is good for the body is often good for the brain as well. Intermittent fasting improves various metabolic features known to be important for brain health (4). IF has demonstrated it's ability to affect energy and oxygen radical metabolism, and cellular stress response systems, in ways that protect neurons against genetic and environmental factors to which they would otherwise succumb during aging (5). Fasting increases the presence of drebrin, a protein that regulates neuronal development (5). The loss of drebrin results in cognitive impairment that causes neurological disorders (5). Intermittent fasting is associated with growth of the hippocampus, which is responsible for emotion and memory (5). Several studies in rats have shown that intermittent fasting may increase the growth of new nerve cells, which should have benefits for brain function (6, 7). It also increases levels of a brain hormone called brain-derived neurotrophic factor (BDNF) (8, 9, 10), a deficiency of which has been implicated in depression and various other brain problems (11).


+ Increased Energy
Norepinephrine, a stress hormone that improves alertness, energy levels and attention, is involved in the "fight or flight" response (12). It has a variety of other effects on your body, one of which is telling your body's fat cells to release fatty acids (burn fat). Increases in norepinephrine generally lead to larger amounts of fat being available for your body to burn. Fasting leads to a rise in the amount of norepinephrine in your bloodstream (13, 14).


+ Supports Muscle & Performance
Contrary to popular belief, IF has shown to demonstrate no negative effects on daily functioning and sports performance (15). Intermittent fasting does not promote drowsiness or lack of vigilance (16). In fact, certain methods of fasting have shown to preserve lean body mass (17). It's been claimed that intermittent fasting could help an individual maintain muscle mass better than calorie restriction due to its effect on fat burning hormones (18, 19). In particular, the increase in one specific hormone (see study) observed during fasting could help preserve muscle mass, even if you are losing weight (20). A 2011 review found that intermittent fasting was more effective at retaining muscle during weight loss than a traditional, low-calorie diet (21).


+ Promotes Longer Life Span
One of the most exciting applications of intermittent fasting may be its ability to extend lifespan. Studies in rats have shown that intermittent fasting extends lifespan in a similar way as continuous calorie restriction (22, 23). In some of these studies, the effects were quite dramatic. In one of them, rats that fasted every other day lived 83% longer than rats who weren't fasted (24). Intermittent fasting can increase a person's lifespan by up to 30% according to some researchers (if animal studies are an indicator) (25). Intermittent fasting boosts the body's stress resistance, which increases longevity in humans (26). It helps protect and treat the body from disease, which can delay aging (26). Intermittent fasting can prolong the health-span of the nervous system by impacting biological pathways that regulate the lifespan (27).




What's Inside The Science Based Six Pack Program?
An easy to follow diet and exercise course that teaches you step by step how to re-educate your body to become a natural fat burning machine.

+ Fasting Planner
Since you'll be fasting intermittently through the week, we've done the planning for you and provided an easy to follow eating guide complete with a recommended meal plan so you can simply follow along without any guess work on when to eat or how long you should fast for.


+ Recipe Guide
Not sure what to eat to get the fastest results? No worries - You'll have over 10 different recipe combinations to choose from to get the most out of your Intermittent Fasting plan without spending any extra time in the kitchen.


+ Workout Plan
An at-home guided workout course created to make the most out of your Intermittent Fasting diet. Watch HD training videos and follow along through the quick 25 minute workouts on your laptop, tablet or mobile device.


+ Intermittent Fasting FAQ's
Thorough answers to common IF questions that include all you need to know to reach your goal: What your daily calorie or macronutrient ratio should be, how to overcome cravings while you're fasting, how to use IF while you're on the go, and MORE!


+ Fasting Do's & Dont's
A complete list of all the foods, beverages and supplements you should consume and which you need to avoid to ensure you don't break your fast early.






I Know What You Must Be Thinking.
"This is probably just another one of those fad diets, isn't it?"

Not at all! In fact, nutritional authorities often refer to Intermittent Fasting as the 'Ancient Secret' of staying lean and healthy because it's been used to elicit enormous health benefits for thousands of years.

Not only is IF used for general weight management, but it's also used to repair cells, enhance mental focus, support immunity, boost male hormones and increase lifespan.

Intermittent Fasting is popular for a reason, and that's because it's not just another diet, it's a healthy lifestyle plan that literally transforms you from the inside out using the power of both nutrition and exercise.


"I've tried so many other diets before. Will this really work for me and my crazy busy schedule?"

Absolutely - So many men turn to Intermittent Fasting because of the simplicity it brings to their daily lives. No more hassling with breakfast, wasting hours in the kitchen preparing meals in advance, or having to eat every 2-3 hours.

Once you get started you'll find that you're more energetic, more focused and productive during the day - Plus, you stomach will shrink, so you'll experience less hunger cravings and be far less distracted.

And since your scheduled eating periods are later in the day, that means you get to enjoy eating the foods you love when you have the opportunity to relax after a long, busy day.


"Isn't going long periods of time without eating bad for me? Won't I burn muscle?"

Many researchers conclude that fasting may also increase the body's responsiveness to insulin, which regulates blood sugar and helps control hunger - both of which contribute to enhancing health and quality of life.

As for your muscle - several studies on IF have also shown that a certain protein-synthesis boosting hormone dramatically increases as a direct result from fasting. Having higher levels of this hormone helps with muscle building. Bigger muscles means more strength and more endurance and as you can tell, these are characteristics that every guy looking to put on lean size would cherish.


"How am I going to fight hunger cravings? What if I fall off the wagon?"

Good news: The answer is no. While the idea of "fasting" may make you think of "starving", intermittent fasting is more about cutting way back on calories for short time periods. Doing so will affect your hunger and cravings over time in a positive way. The idea: As your body adjusts, you become satisfied more easily with smaller portions because your stomach capacity shrinks - along with your appetite. Falling off the wagon tends to not be a concern when following an IF program because technically, you don't need to change anything about your diet to benefit from IF. Meaning you still can enjoy the foods you love - just in a smaller window of time. Which makes it very appealing to many people.

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Salesforce Trailhead 2020 - Admin Intermediate

Salesforce Trailhead 2020 - Admin Intermediate
Created by Jimmy Tanzil | Last updated 12/2019
Duration: 13 hours | Video: h264, 1280x720 | Audio: AAC, 44 KHz, 2 Ch | 5 GB
Genre: eLearning | Language: English + Sub | 45 lectures


What you'll learn

Formulas & Validations

Data Security

Picklist Administration

Build a Suggestion Box App

Lightning Flow

AppExchange Basics

External Services

Salesforce Mobile App Rollout

Build a Battle Station App

Requirements

Have completed Salesforce Trailhead - Admin Beginner - The Starting Point Udemy Course

Description

Supercharge your skills and apps by using point-and-click tools to solve common business needs.
First, Congratulations on completing Salesforce Trailhead - Admin Beginner - The Starting Point!
If you haven't completed Admin Beginner - The Starting point, please go to that udemy course to meet me and Joshua through our video introduction. 
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The next step is to jump into the Admin Intermediate trail.
Diving deeper than the beginner version, the Admin Intermediate trail explores advanced topics and involves more hands-on learning.
It is estimated to take 14 hours and will earn you 11,100 points if all challenges and quizzes are completed correctly. The entire trail contains seven modules and two projects.
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Well, let's get goin!
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Who this course is for:

Students who have completed Salesforce Trailhead - Admin Beginner - The Starting Point Udemy Course

Download: Englische Tutorials

Download: Englische Tutorials

 

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Englische Tutorials

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