HIIT & Body Weight Training: A 4-week Home Workout Program
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4.5 Hours | Lec: 52 | 2.57 GB
Genre: eLearning | Language: English
Lose Fat, Build Muscle & Get Fit- No Gym, No Equipment required-All Fitness Levels
SPECIAL NOTE. PLEASE READ BEFORE ENROLLING:
I have currently 20 Bodyweight Workout Video in this course [All Fitness Levels Combined]
The way I work is that I create 50% of course content and then rely on my audience's feedback and suggestions to help me make the rest of the 50% exactly based on what they are looking for!
I plan to add more 25+ workout videos in the next 4 week.
Fortunately, I am in the beautiful country of Thailand during the filming of this course.
In the 20 body weight & HIIT workouts videos that I have created for you, you'll be able to enjoy the sound of birds chirping in the park, soothing sound of waves on the beach, besides other things...
Ok, let's get serious now.
We all know that you don't need a gym to get fit and lose weight.
What about building muscle?
Sure, you can build muscle with bodyweight training, but there is a limit. Let me be honest: If you need a body like me, then you need to hit the weights!
But, if your desire is to lose weight (and lot's of it), tone up, shape up and get super-fit, this course is for you.
Here are the benefits that will accrue to you when you complete this 4-week program in a manner I recommend, then:
- You'll be able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!
- You'll get super-fit
-You'll work your fast twitch and very fast twitch muscle fibres which otherwise don't get worked when you are simply doing cardio
-As a result, your body will release a lot of human growth hormone which will not only help you build muscle, but also will make you look younger.
(HGH is also called the 'Fountain of Youth')
-You'll SAVE a lot of time. No gym means no traffic!
-You'll SAVE a ton of money. I will be your personal trainer in each video, motivating, guiding you throughout.
The videos are follow-along. All you need to do is simply follow me along and keep your ear open to the tips and suggestions I keep giving while working out, and you'll be fine!
I'll also immediately reply to any doubts or queries.
Lot of money saved on Personal coaching
Money saved by not joining a gym
You get the point.
Here are the Features and Bonuses you will get with this course:
-20 Body Weight and HIIT Workout Video's neatly divided into Beginner, Intermediate and Advanced Levels.
- 5 Types of Workout Videos for each level:
Full Body Workout
Cardio Conditioning,
Lower Body Workout
Planks Variation Workout
Upper/Side/Lower Abs Workout
-Workout Calendar for 4 weeks. Which workouts to do when. All explained
What this course is NOT:
-Collection of you-tube videos and calling it a course! Instead, every exercise/movement has been given an intensity level and have been carefully combined with other movements based on the given trainee's fitness levels and the type of workout video.
For example: Knee Pushup are great for beginners and most of them are not able to do standard pushups. Whereas an advanced trainee can easily do diamond pushups which is super-tough to do!
At the same time, a detailed table is provided for people of all levels and 'what workout video to do when' in what combinations, on what days is explained clearly.
Bonus Videos & Resources:
50+ Page Nutrition Guide (including 40+ recipes) to make the most out of this program
21-Day Vegetarian Diet Plan
21-Day Non Vegetarian Diet Plan
Flexibility Training-Static Stretches covering your entire body!
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