Meditation for Normal People: Ultimate Course for Beginners
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 1.5 hours | Size: 2.39 GB
Meditation Made Easy, Approachable and Practical. Relieve Stress, Anxiety & Improve Your Health and Wellbeing Today
What you'll learn
Why Meditation is So Important
How to Meditate Easily and Effectively
How to Make Meditation a Habit
Understand What Meditation Is and How it Works
The Common Obstacles to Meditation and How to Overcome Them
The Common Myths Surrounding Meditation
How to Find a Meditation That Works for You
The Science and Benefits of Meditation
How to Apply Meditation to Everyday Life
Variety of Meditation Techniques
The Best Apps, Guides, Music and Resources for Meditation
Guided Meditations
'Moving Meditation'
The Correct way of Breathing During Meditation
The Best Times To Meditate
Mindful Walking
Mindful Eating
Requirements
A Willingness To Learn
A Desire to Practice and Apply What You Learn
Description
This is the meditation course you have been waiting for.
This course is going to teach you everything you need to know about meditation.
The what, the why, the how, the when. And the tools.
In a practical and easy to understand way. It's made for beginners and the everyday person. It's really the perfect resource for anyone looking to learn and benefit from meditation.
You see..
Meditation should be seen as important as healthy eating and exercise. But unfortunately there is still a lot of confusion and stereotypes surrounding meditation that leaves most people to just never give it a chance.
Meaning there are so many people missing out on the incredible benefits of meditation.
So much information continues to be put out on the topic of meditation and it's importance, but a lot less information on how to ACTUALLY meditate and when it is taught it is usually taught in a very rigid 'one size fits all' approach.
When in reality there is no 'one' single best way to meditate, instead there are many different ways to approach meditation.
This course serves to approach meditation in an easy to understand, approachable and practical way. Providing a broad array of methods for practicing meditation, so that people can find a practice that works for them and start gaining it's benefits.
Making meditation accessible to anyone and everyone. Like it should be.
What You Will Learn:
What Meditation is and How it Works
The Benefits and Science Behind Meditation
The Common Myths Surrounding Meditation
Why Meditation is More Important than Ever Before
How Meditation Benefits Both the Brain and Body
The Surprising People Who Meditate Daily
How To Meditate in a Simple and Effective Way
The Different Types of Meditation
A Broad Array of Methods of Meditation so That You Can Find What Works For You
The Common Obstacles to Meditation and How to Overcome Them
How to Make Meditation a Habit
The Best Times to Meditate
A Variety of Meditation Techniques
The Best Apps, Music, Guides and Resources on Meditation
How to Apply Meditation into Everyday life
Mindful Walking
Mindful Eating
Guided 5 Minute Meditation
Guided 10 Minute Meditation
Guided Walking Meditation
Guided 4 Part Meditation for Starting Your Day
Why You Should Take This Course:
Greater Peace & Relaxation
Increased Clarity of Mind
Better Mental, Emotional & Physical Health
More Mental Discipline
Increased Concentration & Focus
Enhanced Creativity
Decreased Stress
Increased Productivity
Improved Self Confidence
Improved Self- Esteem
Greater Self-Awareness
Greater Spiritual Awareness
Reduced Stress & Anxiety
Increased Happiness and Satisfaction
Less Mistakes at Work and in Your Social Life
Increased Mental Strength & Mental Toughness
Greater Intuition
Better Organizational Skills
Faster cognitive functioning
Some of the Questions answered in this course:
How do I Meditate as a beginner?
How long do I meditate as a beginner?
What do I do if I keep falling asleep during meditation?
What do I do if I encounter interruptions during meditation?
How Effective is Meditation?
Does Meditation Work?
How Does Meditation Work?
Will Meditation Make Me Lose my Drive?
Can you meditate in bed?
How do I deal with worry or other unhelpful emotions during meditation?
Can you meditate lying down?
Can you listen to music while meditating?
Can you listen to music while meditating?
What does meditation do?
Do you need to silence your mind to meditate?
What are some best practices for meditation?
What are the best apps for meditation?
What is the best time to meditate?
How do I make meditation a habit?
Are the benefits of meditation proven?
What are some proper meditation techniques
Can I meditate at night?
Do you have to sit crossed legged to meditate?
How do you breathe during meditation?
Can you meditate before bed?
Can you meditate after eating on a full stomach?
How do I deal with pain during meditation?
How do I deal with being uncomfortable during meditation?
Is meditation religious?
Does meditation relieve stress?
How can I practice meditation in everyday life?
Is meditation easy?
What You Get in this Course:
Free In-depth Ebook on Meditation
Guided 5 Minute Meditation Audio
Guided 10 Minute Meditation Audio
Guided Four Part Meditation Audio
Guided Walking Meditation Audio
100% Money Back Guarantee
Certificate of Completion
What Should I Do Now?
Stop putting off meditation and start experiencing it's incredible benefits by enrolling now!
You will thank yourself later.
I guarantee it.
I want you to see the same benefits I have, which is why I am looking forward to seeing you inside the course when you choose to enroll.
Who is the target audience?
Beginner & Intermediate Meditators
People looking to learn meditation in an easy and accessible way
People Looking to Find Ways to Relieve Stress
People Who Think They Can't Meditate or Isn't For Them
People Who have Tried Meditation in the Past But Gave Up
People looking to Find Some Space and Presence in Their Lives
People looking to Improve their Relationship with Themselves
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