The Ultimate Self-Care Playbook: Discover & Nurture Your Centered Self
Duration: 1h 21m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.1 GB
Genre: eLearning | Language: English
How do you want to show up in the world? Unlock your most centered and powerful self with self-care superstar Jonathan Van Ness as your guide!
As a TV and podcast host, best-selling author, aspiring figure skater, hairstylist, pet parent, and more, JVN has a lot on his plate. And yet the most important part of his day, every day, is tuning into his relationship with himself. "Throughout my life, when my relationship with myself has been stronger and more connected, I see a calmer, clearer, more compassionate and courageous Jonathan."
Now, Jonathan is sharing his self-care secrets to help you tap into the power of self-care! In this actionable, inspiring class, you'll create your own*personal development playbook: a set of simple, practical tools to tune into your needs, release your fears, and show up as the very best version of you.
Together with Jonathan, you'll learn to
Reimagine self-care as a practice that fits you and your life
Excavate your true desires through mindfulness and mantras
Unlock creativity and joy by developing a self-care planner
Build a sustainable and crave-worthy routine (self-care shouldn't feel like a chore!)
Each lesson is packed with stories, examples, and hands-on demos. Plus, see inside JVN's personal self-care rituals with lessons in yoga, meditation, crafts, journaling, and of course, skincare!
Whether you're a self-care pro or a new initiate who's feeling overwhelmed, this class will give you concrete tools to strengthen the most important relationship in your life-your relationship with yourself. By the end, you'll have a fun, flexible framework to build on for years to come, and the power to navigate life's challenges feeling more joyful, more curious, and more connected.
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Self-care is for everyone and so is this class. Download JVN's self-care workbook*to follow along, or simply use a pen and paper. Since you know yourself best, we invite you to adapt every practice and exercise to work for you and your personal development journey.
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