You Don't Have to Do Boring Exercises to Get the Best Cardio

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You Don't Have to Do Boring Exercises to Get the Best Cardio
WEBRip | English | MP4 | 1920 x 1080 | AVC ~4935 kbps | 33.149 fps
AAC | 102 Kbps | 48.0 KHz | 2 channels | 01:08:46 | 494.1 MB​

Genre: eLearning Video / Fitness, Cardio, Health
This Kettlebell program is designed for those that want to stop the ineffective long duration aerobic exercise that so many do. Instead lets focus on getting strong and building conditioning with kettlebells. The program goes through different exercises. It also focus on different ways to train with kettlebells. Studies have shown that kettlebells burn more cardio and may be more beneficial versus regular aerobic exercise. Warning this is not for a beginner.

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Download: You Don't Have to Do Boring Exercises to Get the Best Cardio

If you do not know how to lift a kettlebell I recommend that you get a local instructor if possible. Form and technique can be incorrect even with watching and practicing videos. A good coach is warranted if you are beginner.

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Download: You Don't Have to Do Boring Exercises to Get the Best Cardio

 

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You Don't Have to Do Boring Exercises to Get the Best Cardio

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You Don't Have to Do Boring Exercises to Get the Best Cardio
WEBRip | English | MP4 | 1920 x 1080 | AVC ~4935 kbps | 33.149 fps
AAC | 102 Kbps | 48.0 KHz | 2 channels | 01:08:46 | 494.1 MB
Genre: eLearning Video / Fitness, Cardio, Health​

Download: You Don't Have to Do Boring Exercises to Get the Best Cardio

If you do not know how to lift a kettlebell I recommend that you get a local instructor if possible. Form and technique can be incorrect even with watching and practicing videos. A good coach is warranted if you are beginner.

also You can find my other:

General
Complete name : 004 Kettlebell Snatch Demonstration.mp4
Format : MPEG-4
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Codec ID : isom (isom/avc1/mp42)
File size : 88.9 MiB
Duration : 2 min 28 s
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Encoded date : UTC 2015-11-29 23:45:31
Tagged date : UTC 2015-11-29 23:45:31

Video
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Stream size : 87.0 MiB (98%)
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Encoded date : UTC 2015-11-29 23:44:48
Tagged date : UTC 2015-11-29 23:45:31

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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 2 min 28 s
Bit rate mode : Variable
Bit rate : 102 kb/s
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Channel(s) : 2 channels
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Sampling rate : 48.0 kHz
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Compression mode : Lossy
Stream size : 1.81 MiB (2%)
Encoded date : UTC 2015-11-29 23:44:48
Tagged date : UTC 2015-11-29 23:45:31 Screenshots

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