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Free Download Yoga International - Anatomy Trains® and Yoga
Released 10/2025
Taught by Tom Myers
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 12 Lessons ( 2h 23m ) | Size: 1.9 GB
How Fascia Shapes Posture, Movement, and Well-Being
Discover how fascia-the body-wide connective tissue network-shapes movement, posture, and wellbeing. In this self-paced course, renowned author and educator Tom Myers, creator of Anatomy Trains®, introduces you to the revolutionary concept of myofascial meridians and how they apply to yoga, movement, and bodywork.
Through concise lectures, anatomical demonstrations, and integrative practices, you'll learn how fascia transmits force across the body, why posture and movement patterns matter, and how yoga and structural integration can restore balance and vitality. More than anatomy in pieces, this is a holistic map for understanding the living, interconnected body.
What You'll Learn
The science of fascia and its 4 key properties
How myofascial meridians connect muscles into whole-body patterns
Practical insights into injury prevention, healing, and postural integration
What You'll Experience
13 progressive, on-demand modules blending theory and embodiment
Visual demonstrations of the fascial lines (Anatomy Trains®) in action
Examples of how yoga postures stretch, load, and balance myofascial pathways
How You'll Feel
More attuned to your body's subtle connections and movement patterns
Empowered to bring fascia-conscious awareness into yoga, teaching, or therapeutic work
Inspired to integrate whole-body approaches into your practice
What You'll Gain
A working map of the Anatomy Trains® lines for application in yoga and movement
Tools to identify and address postural imbalances and chronic holding patterns
Deeper appreciation of fascia as a living, adaptive system in the body
Who This Course is For
Yoga teachers, movement educators, and bodyworkers seeking to expand their anatomical literacy
Students of yoga and embodied practices interested in fascia-based approaches to health and performance
Anyone curious about fascia, posture, and the integrative power of movement
Embark on a fresh understanding of spatial medicine, fascia, and structural integration as they relate to yoga and modern health-accessible to all bodies and experience levels, with no prior anatomy study required.
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