Published 4/2023
Created by Nataila Shimarova
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 7 Lectures ( 3h 30m ) | Size: 4.33 GB
Ignite Your Day, Have Better Sleep And Optimise Your Self Through Power, Yin Vinyasa and Restorative Practice
Free Download What you'll learn
Learn benefits of yoga for strength and wellbeing. Understand science behind postures, breathing and meditation.
Proper alignment and form crucial to strength and flexibility. Learn anatomy and use of props. Modify postures to prevent injury
Focus on building strength and flexibility through yoga postures. Learn proper breathing and relaxation to achieve goals.
Mindfulness and meditation principles to quiet mind, relieve stress and improve wellbeing. Techniques to integrate into yoga practice
Requirements
For a beginner-level yoga course, there are no specific prerequisites or requirements. However, it would be helpful for students to have: Comfortable clothing that allows for movement. A yoga mat or towel to practice on. An open mind and willingness to learn and try new movements and poses. It is also advisable for beginners to consult with their physician prior to starting a new physical activity to ensure it is safe for them to participate.
Description
This yoga course is a comprehensive approach to overall wellness that aims to enhance your physical, mental, and emotional health. It incorporates different types of yoga practices to help you achieve a balanced lifestyle. The combination of powerful, energizing vinyasa sequences, gentle yin yoga poses, and restorative yoga practices create a holistic approach that addresses different aspects of your well-being.The power vinyasa sequences are designed to challenge your body and build strength and flexibility. The dynamic movements help improve cardiovascular health, increase stamina, and enhance endurance. These sequences also help release toxins from the body, promoting better overall health.Yin yoga poses are designed to target deep-seated tension in your body, promoting relaxation and stress relief. These poses are held for an extended period, allowing your muscles to relax and your mind to unwind. Yin yoga also helps increase flexibility and mobility, improving joint health and reducing the risk of injury.Restorative yoga practices promote complete relaxation and balance in the body and mind. These practices include gentle stretches, breathing techniques, and meditation, which help alleviate stress and anxiety, improve sleep quality, and boost the immune system.In summary, this course offers a comprehensive approach to yoga that addresses different aspects of your well-being. Whether you're a seasoned yogi or a beginner, the practices taught in this course are designed to help you transform your daily routine and enhance your overall wellness. By the end of the course, you'll have a toolkit of practices that you can use to ignite your day, find peace and calmness throughout your busy day, and optimize your self through a combination of power, yin vinyasa and restorative yoga practices.
Who this course is for
This course is designed for all yoga enthusiasts, regardless of their current skill level or experience. Whether you are a beginner just starting out on your yoga journey or an experienced practitioner looking to deepen your understanding and practice, this course will provide valuable information and practical tools to support your growth and development. The course content is tailored to meet the needs of individuals with varying levels of expertise and is designed to be accessible and engaging for all. Whether you are looking to improve your physical health, find inner peace and balance, or simply learn more about the philosophy and practice of yoga, this course is an excellent resource for all yoga enthusiasts.
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