Free Download Yin Yoga & Chinese Medicine Part 2 of 100-Hour
Last updated 10/2023
Created by Serenity WithYin
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 77 Lectures ( 20h 20m ) | Size: 20.7 GB
Part 2 of a 100-hour Yin Yoga Accredited Yoga Alliance Certification
What you'll learn
Core practice principles.
Meridian Theory in TCM.
Meridians & emotions.
Yin & Yang Meridian pairs.
The 12 Meridians..
Visual videos & downloadable diagrams of the locations of all 12 main meridians
The 12 internal organs of TCM.
The depletions of Qi.
The target areas in asana
Mechanics of Breathing
Conscious Breathing
The Breath & Yin Yoga
The Breath & Fascia
Why we become emotional in Yin Yoga
Fascia Structures & functions
Ligaments & tendons.
Fascia & postural issues.
Unhealthy Fascia.
Fascia & emotions
The skeletal system.
Yin Yoga & muscles.
Yin Yoga & Joint Mobility.
Yin Yoga & Strength.
Yin Yoga Asana Tutorials & Variations
13 Yin Yoga Meridian Practices
Self Reflections on Meridians & Self Practice
2-Hour 12 Meridians Masterclass
PDF'S & Resources on different topics related to Yin Yoga & Wellbeing
Requirements
No experience is required, you will learn everything you need to know.
Within the physical practices variations are offered to suit all levels of ability and body structures.
Description
Welcome to our immersive 100-Hour Yin Yoga & Chinese Medicine Teacher Training Certificate Course, certified by Yoga Alliance! This is the most comprehensive Yin Yoga & Chinese Medicine Teacher Training available on Udemy.Join us on a transformative journey that will deepen your practice & unlock the profound wisdom of Yin Yoga in conjunction with the principles of Chinese Medicine.Immerse yourself in a comprehensive guide that unravels the wisdom of the Central Meridian system in Chinese Medicine. Simultaneously, you'll grasp crucial anatomy fundamentals including the fascia system, & how both the Meridians & Fascia system relates to our organ system, emotions & the Yin Yoga physical practice. The training includes a wide range of asana variations tailored to suit diverse skeletal structures. This profound learning experience allows you to establish deep connections between Meridian theory, our fascia system, our internal organ system, physical & emotional well-being, & the transformative potential of Yin yoga postures.Throughout this course, you will be engaged in detailed full-length classes, enriching lectures, & valuable handouts. These are all thoughtfully incorporated to enhance your learning experience & ensure a comprehensive understanding of the material.Please note that the course is divided into two essential parts, both necessary to attain the esteemed 100-hour Yin Yoga & Chinese Medicine Certification.PART 1 is a deep dive into the Philosophy & teaching of Yin Yoga, encompassing 50 Hours of immersive learning.PART 2 explores the Physiology, Anatomy & asana of Yin Yoga, accounting for a further 50 Hours of study.Upon completing this PART 2, you will receive a well-deserved 50-hour certificate.Enroll in our 100-Hour Yin Yoga Teacher Training Certificate Course & unlock the profound depths of Yin Yoga & Chinese Medicine. This training paves the way for your growth as a skilled practitioner & an adept teacher.In this PART 2 Yin Yoga Teacher Training Certificate Course, you will explore:Core practice principles.The benefits of Yin Yoga.What is the rebound.Yin Yoga & other styles.Meridian Theory in TCM.Meridians & Emotions.Yin & Yang Meridian pairs.The 12 Meridians.Signs of depletions of Qi.The 12 organs of TCMThe target area & asana.Mechanics of breathing.The Breath & Fascia.Conscious Breathing.Emotions & Yin Yoga.Fascia structures.Fascia functions.Ligaments & tendons.Unhealthy Fascia.Fascia & postural issues.The skeletal system.Yin Yoga & our muscles.Yin Yoga & Joint Mobility.Yin Yoga Asana Tutorials.Yin Yoga Asana variations.Meridian Acuyin points.Healing with the Meridians.Expand your practice & feel confident in teaching these concepts to others. Enroll now & embark on this transformative journey of self-discovery & growth.Placing the theory into your practice - full Yin Yoga classes & Pranayama techniques :13 Professional Guided Yin Yoga Practices linked with the Meridian pairing system.A 2-hour BONUS MASTER CLASS incorporating all 12 Main Meridians. Diaphragm BreathingNadi Shodhana BreathingNervous System Reset SavasanaNote - As part of your cumulative hours, there are reflective practices & PDF tuition to Support Your Learning. Downloadable Manuals Include -Practice Principles Manual.Teacher Training manual. 5 themed Class reflections.Healing with the Meridians.Meridian Acuyin points .PDF's training resources.This course is designed for all levels, including beginners, intermediate & advanced yoga practitioners. Anyone interested in the Yin yoga subtle energetic body system, Yoga teachers who would like to expand their skills, & health care practitioners who want to provide the therapeutic benefits of yoga to their clients. I will gently guide you through the Central Meridian System, & the Anatomy & Asana of Yin Yoga within the theoretical lectures. We then apply the theory to our physical practices, offering intelligently built sequences & instructions that will allow you to settle into the physical practices without watching the screen. You can practice at your own pace in the comfort of your home & can come back to the course as often as desired. For students who are already a Registered Yoga Teacher:UDEMY issues certificates. With your UDEMY certificate, this course can be added to your Yoga Alliance profile.If a student would like to receive a certificate from the school, they can apply for this at the end of any of our programs. There is an administration fee of 25 (twenty-five) dollars. This is optional and not required.Part 1 qualifies for 50 hours Yoga Alliance Continuing Education credits. Part 2 qualifies for 50 hours Yoga Alliance Continuing Education credits. Completing parts 1 & 2 qualifies for 100 hours Yoga Alliance Continuing Education credits.Instructions are provided on how to add these to your profile at the end of the courses.Included is a Udemy Policy Money-Back Satisfaction Guarantee. If you aren't satisfied within 30 days for ANY reason, we'll happily refund every penny. So you can relax & TRY the course out right now. Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, & agree to release & discharge the owner from any claims or causes of action, known or unknown, arising out of negligence.
Who this course is for
Anybody with an interest in the subtle body aspects of Yoga, teaching yoga, and/or Yin yoga
Anyone who's interested in learning more about yoga as a healing system
Whether you are new to Yin yoga, an experienced practitioner, a teacher or healer, wishing to deepen your skills & knowledge of both the Meridian and Chakra systems.
Yoga teachers who would like to expand their skills
Health care practitioners who wish to provide the therapeutic benefits of Yin yoga to their clients
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