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Free Download Winter Qigong Exercise Routines - Follow Along Qi Gong
Published: 3/2025
Created by: YMAA Publication Center
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 6 Lectures ( 1h 3m ) | Size: 1.3 GB
Five Elements Qigong with Nick Loffree, sometimes known as Five Seasons Qigong (Chi-Kung), aka energy-work.
What you'll learn
Beginner-friendly qigong for anyone
Winter-specific exercises to stay healthy
Seasonal Qigong techniques to boost the immune system
Simple, follow along format for relaxation
Requirements
No prior experience, beginner-friendly
Description
Qigong Master Nick Loffree guides you through a follow along routine of Energizing Qigong for Winter. In Chinese Traditional Medicine (TCM) theory, the five elements-Wood, Fire, Earth, Metal, and Water-are essential components used to understand the dynamic interplay of forces in the natural world and the human body. Each element is associated with a particular season, organ system, emotion, and aspect of nature.In this context, the Water element corresponds to the winter season and governs the Kidney and Bladder organ systems. The ancient practice of qigong, a holistic system of coordinated body posture, movement, breath, and meditation, recognizes the profound connection between the principles of Winter and the Water element.Winter, as the season of rest and regeneration, aligns with the Water element's emphasis on stillness, introspection, and the conservation of energy. Qigong practitioners often harness the energy of Winter to cultivate the Kidney's vital essence, known as "Jing," and strengthen the Water element within themselves. Qigong exercises during this season may focus on gentle, flowing movements and breathing techniques to nourish the Kidneys and enhance the body's capacity to store and distribute energy efficiently.By harmonizing with the natural cycles of Winter and embracing the qualities associated with the Water element, this routine will help you promote balance, resilience, and overall well-being. Filmed on the seashore in Okinawa to offer you a mindful getaway.This Five Elements series is composed of five parts, in five individual video lessons based on the annual seasons (sold separately from YMAA), including•Healing Qigong for Spring / Qigong for Liver Meridian, Stress, Anger, Digestion and Back Pain Relief / Wood Element (31 min)•Calming Qigong for Summer / Healthy Heart Qigong for Anxiety and Silk Reeling for Chronic Pain / Fire Element (30 min)•Centering Qigong for Late Summer / Digestion, Worry, Stomach, & Spleen Relief / Earth Element (17 min)•Nourishing Qigong for Autumn / Healthy Lungs and Immune System / Metal Element (29 min)•Energizing Qigong for Winter / Lower Dan Tian, Kidney Qi, and Vitality with Zhan Zhuang / Water Element (29 min)Nick Loffree is a Bioenergetic Health expert who came to his path through trial and error after several head traumas and being diagnosed with psychosis in 2008. He combined the contemporary psychiatric approach with his own efforts in meditation, yoga, nutrition, eastern medicine, biohacking, qigong, and many forms of fitness, martial arts, and movement modalities to uncover the keys to health and healing in himself. He was a dedicated top student and employee of Lee Holden for years and has been teaching qigong around the world since 2014.
Who this course is for
Qigong practitioners at any level
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