Last updated 2/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 626.97 MB | Duration: 1h 46m
Learn The Truth About Dieting For Weight Loss For Men & Women | Build A Workout Routines & Workout Plan for Fat Loss
What you'll learn
Understand the fundamentals of training for weight loss (exercises, intesity, length of workouts...)
Lose fat faster by optimizing your workout plan
Create a workout that is perfect for your needs and lifestyle
Learn which exercises to do for optimal results
Improve body composition by losing fat & building muscle at the same time
Requirements
No Equipment Needed
Optional: A Gym Membership Or Access To Strength Training Equipment
Description
Learn How To Build The Perfect Workout*Plan For Better*Weight Loss,*More*Muscle Gains & Improved HealthHi,*I'm Felix Harder fitness and dieting coach and amazon best selling author. This course*is designed*for anyone*who wants to*lose fat, be*healthy*and feel great.My "Weight Loss & Fitness" program*is not some random workout that makes huge promises and keep none. Instead I will*take you*through each of the steps involved in setting up and following through with your workout.*Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also*teaches everything you need to know to lose weight,*get your dream body and*live a healthier life.*Questions I Will*Answer:What Is The Best Cardio For Weight Loss?What Are The Best Weight Training Exercises For Weight Loss?What Is HIIT And How Do You Use It For Weight Loss?Should You Train Fasted For Better Results?Can You Build Muscle & Lose Fat At The Same Time? If So, How?What You Will Learn:The Theory & Science Behind Weight LossThe*Most Common*Weight Loss Myths DebunkedThe Science Of Successful Weight LossThe Important Difference Between Weight Loss And Fat Loss (What we want is fat loss!!)How To Exercise For Optimal Weight Loss*(Step-By-Step)The Right Cardio For Fat LossHIIT ExplainedThe Easiest Weight Loss Exercise That Will Still Get You ResultsThe Right*Weight Training Exercises*For Fat LossFat Loss Supplements That Really WorkBuilding Your Fat Loss*WorkoutExercise Videos To Learn Perfect FormHow To Lose Fat & Build Muscle At The Same TimeHow To Maintain Muscle Mass While Dieting For Fat LossYour*Weekly*Schedule So You Can Get Started Today>>And As A Bonus*I Filmed*An*ENTIRE*20 MINUTE*WORKOUT, Which You Get*As Part Of The Course<
Overview
Section 1: Introduction
Lecture 1 Introduction & What You Will Learn In The Course
Lecture 2 Who This Course Is For
Lecture 3 Join The Discussion
Lecture 4 Get to know your instructor
Lecture 5 Downloadable Resources
Lecture 6 Why Weight Loss?
Section 2: The Theory Of Succesful Weight Loss
Lecture 7 The Most Common Weight Loss Exercising Myths Debunked
Lecture 8 The Science Behind Successful Weight Loss
Lecture 9 Understanding The Difference Between Weight Loss & Fat Loss
Section 3: How To Exercise For Optimal Weight Loss
Lecture 10 Cardio For Fat Loss
Lecture 11 HIIT Explained
Lecture 12 How To Progress With Your HIIT Workouts
Lecture 13 The Easiest Form Of Exercise To Lose Fat
Lecture 14 Weight Training For Fat Loss
Lecture 15 Help Me Out With A Review
Lecture 16 Weight Training To Build Muscle & Lose Fat At The Same Time
Lecture 17 Weight Training To Maintain Muscle While Losing Fat
Lecture 18 Why You Shouldn't Do More Reps When Wanting To Lose Weight
Lecture 19 Should You Train Fasted?
Section 4: Fat Loss Exercises & Workouts
Lecture 20 Fat Loss Workouts Overview
Lecture 21 Complete HIIT Workout
Lecture 22 Bench Press
Lecture 23 Squat
Lecture 24 Deadlift
Lecture 25 Bent Over Barbell Row
Lecture 26 Pull-Up
Lecture 27 Overhead Press
Lecture 28 Downloadable Resource: Printable Workout Slides
Section 5: Conclusion
Lecture 29 Conclusion
Lecture 30 Bonus: The Weight Loss Pyramid
Lecture 31 Bonus: The Best Fat Burner Supplements (From My Weight Loss & Nutrition Course)
Lecture 32 Bonus Lecture
Anyone wanting to learn the truth about training for weight loss,Anyone with an open mind towards exercise
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