Last updated 2/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 987.60 MB | Duration: 3h 27m
Learn How To Set Up A Vegan Diet For Weight Loss, Building Muscle, Healthy Eating, Meal Planning & Vegan Bodybuilding
What you'll learn
Understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a plant-based diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals
Requirements
No prior health knowledge is required or assumed
A digital food scale will help but is not required
Description
Learn How To Build The Perfect Plant Based*Diet & Meal Plan For Improved Health, Better*Weight Loss*And More*Muscle GainsHi,*I'm Felix Harder fitness and dieting coach and amazon best selling author.*My "Vegan Masterclass"*is designed*for anyone*who wants to*get the most out of their vegan*diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.This course is not some random fad*diet that tells you which foods you should and shouldn't*eat. Instead I will*take you*through each of the steps involved in setting up and following through with your diet.*Unfortunately,*the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create a video course that not only debunks the most common vegan myths but also*teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.*Here Is What's Inside The Program
Setting Up Your Vegan DietThe Most Common Vegan Myths DebunkedHow To Determine Your Optimal Calorie IntakeHow Much Protein, Carbs & Fat Do You Need As A Vegan?The Best Vegan Food*Sources Of Protein, Carbs & FatMeal Timing Explained - When & How Often To EatSupplements - The Best Vegan Options*Building Muscle & Losing Fat On A Vegan DietHow To Adjust Your Diet For Fat LossHow*To Adjust Your Diet For Muscle GrowthHow Much Protein Do You Need To*Build Muscle?Cheat Meals That Won't Break Your DietThe Best Muscle Building & Fat Loss SupplementsEverything You Need To Improve Your Health & Immunity:The Right*Vitamins & MineralsHow Much Water You*Should Really Drink (No, It's Not 8 Glasses Per Day)How To Avoid Deficiencies*Common Among VegansHow To Correctly*Read A Nutrition LabelScientifically Proven Ways To Boost ImmunityCommon Dieting*Questions Answered:Should You Take*Multivitamins?Should Men & Women Diet Differently?Is Too Much Protein Bad For You?Is Too Much Fat Bad For You?Do Several Small Meals Throughout The Day*Boost Your Metabolism?All In All The Program Includes Over 50 Lessons On Dieting And NutritionLearn everything you need to know about vegan nutrition, vegan bodybuilding, and vegan recipes. I will go over meal planning for veganism and vegan cooking.So If You Want To*Boost Your*Performance,*Feel More Energized And*Live A Healthier Life, This Is The Right Course For YouRemember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and*start building your perfect*diet today!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Join the discussion
Lecture 3 Get to know your instructor
Lecture 4 Downloadable Resources
Section 2: Vegan Basics
Lecture 5 The Most Common Vegan Myths Debunked
Lecture 6 The Difference Between Vegan & Vegetarian Diets Explained
Section 3: Setting Up A Healthy Vegan Diet
Lecture 7 The 5 Principles Of A Healthy Vegan Diet
Lecture 8 Calories Explained
Lecture 9 How to track calories correctly
Lecture 10 How To Calculate Your Daily Calorie Needs
Lecture 11 The Best Vegan Food Sources
Lecture 12 Protein Explained
Lecture 13 Quality Vegan Protein Sources
Lecture 14 Carbohydrates Explained
Lecture 15 Quality Vegan Carb Sources
Lecture 16 Dietary Fats Explained
Lecture 17 Quality Vegan Fat Sources
Lecture 18 Macronutrients Explained
Lecture 19 Macronutrient Cheat Sheet
Lecture 20 How Much Protein Should You Consume As A Vegan
Lecture 21 How Much Fat Should You Consume As A Vegan
Lecture 22 How Many Carbs Should You Consume As A Vegan
Lecture 23 Nutrient Timing Explained
Lecture 24 Nutrient Timing For Vegans
Lecture 25 Nutrient Timing Recommendations
Lecture 26 Supplements For Vegans
Section 4: Vegan Food Categories
Lecture 27 Vegetables Explained
Lecture 28 Legumes & Beans Explained
Lecture 29 Whole Grains Explained
Lecture 30 Fruits Explained
Lecture 31 Berries Explained
Lecture 32 Nuts & Seeds Explained
Section 5: How To Lose Fat & Build Muscle On A Plant Based Diet
Lecture 33 Can You Build Muscle On A Vegan Diet?
Lecture 34 Help Me Out With A Review
Lecture 35 The Muscle Building Formula
Lecture 36 How To Adjust Your Diet For Muscle Growth
Lecture 37 Fat Loss Formula
Lecture 38 How To Adjust Your Diet For Fat Loss
Lecture 39 Everything You Need To Know About Cheat Meals & Cheat Days
Lecture 40 Pea Protein Powder Explained
Lecture 41 How To Use Creatine
Lecture 42 Vegan Foods For Energy
Lecture 43 Vegan Foods To Increase Your Metabolism
Lecture 44 Sample Meal Plan (Woman)
Lecture 45 Sample Meal Plan (Man)
Section 6: Avoiding Mineral & Vitamin Deficiencies As A Vegan
Lecture 46 How To Get Enough Vitamin A As A Vegan
Lecture 47 How To Get Enough Vitamin B12 As A Vegan
Lecture 48 How To Get Enough Vitamin C As A Vegan
Lecture 49 How To Get Enough Vitamin D As A Vegan
Lecture 50 How To Get Enough Vitamin E As A Vegan
Lecture 51 How To Get Enough Vitamin K As A Vegan
Lecture 52 How To Get Enough Calcium As A Vegan
Lecture 53 How To Get Enough Copper As A Vegan
Lecture 54 How To Get Enough Iron As A Vegan
Lecture 55 How To Get Enough Magnesium As A Vegan
Lecture 56 How To Get Enough Sodium As A Vegan
Lecture 57 How To Get Enough Phosphorus As A Vegan
Lecture 58 How To Get Enough Potassium As A Vegan
Lecture 59 How To Get Enough Zinc As A Vegan
Lecture 60 Water
Section 7: Different Dieting Tips
Lecture 61 Are microwave ovens harmful?
Lecture 62 How Food Labels Lie To You
Lecture 63 How to boost testosterone naturally
Lecture 64 The 5 Best Supplements To Boost Your Immune System
Lecture 65 How To Read A Nutrition Label
Lecture 66 .When to take diet breaks
Lecture 67 Why Mulitvitamins Arent A Good Idea
Lecture 68 Should Men And Women Eat Differently?
Lecture 69 How To Do Your Own Diet Research
Lecture 70 Is brown sugar better than white sugar?
Section 8: Conclusion
Lecture 71 Bonus Lecture
Anyone wanting to learn the truth about vegan dieting & meal planning,Anyone with an open mind towards dieting
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