VAHVA Fitness - Movement 20XX with Eero Westerberg
Genre: eLearning | Language: English | MP4 | 4.4 GB
Get in Shape, Build Functional Strength and Learn Amazing Movement Without Needing to Join a Crowded Gym
Meet Your Teacher
Hello! My name is Eero Westerberg and I am the movement expert behind Movement 20XX. This system is the accumulation of years of my experience in teaching, training and studying ways to get stronger, more mobile and more coordinated.
This course was created to transfer my expertise and knowledge to practical real-life results so you can transform your body and build a functional, strong and beautiful physique!
LEARN THE BEST MOVEMENTS TO DEVELOP THE BODY
Movement 20XX is a mix of different styles of training such as martial arts, dance, gymnastics, bodyweight training, fitness and yoga. Use everything at your disposal and become a master of movement.
GET FIT, LOSE FAT AND BUILD A POWERFUL PHYSIQUE
The workouts of Movement 20XX will help you lose fat and get fit. Workouts of Movement 20XX are effective to build an impressive physique.
BUILD MUSCLE AND IMPROVE MOBILITY EVERYWHERE
The workouts will build strength and muscle. You will also develop mobility everywhere in the body. Every joint in your body should also get stronger.
BUILD VERSATILE PERFORMANCE
The movements and exercises will improve balance, coordination, body control, spatial awareness and agility. It's not enough to look good, you should also be able to perform!
Get Fit, Strong, Mobile and Well-coordinated
Why Movement 20XX is different and special
Not just about strength, but everything
Move like an animal, target the body like a surgeon
Master the ground and every other plane
For everyone regardless of your age, gender or background
Babies still to this day develop their muscles and structural integrity through different terrestrial locomotion patterns such as quadrupedal movement. Our bodies and brains also evolved through natural movement patterns.
Only when we are adults, we lose touch with our origins and as a result get stiff and weak. Our modern lifestyle harms our health and develops pains and aches.
To regain our health, vitality and natural strength, you only have to do what babies do and what our ancestors did in the beginning: move in the natural movement patterns!
Everyone has the potential to move in a graceful way and be healthy, strong and functional. In fact, this is our birthright and it belongs to all of us.
The Benefits of Movement 20XX
Build functional strength
Build mobility and flexibility
Improve structural balance and posture
Learn impressive movements
Develop coordination and body control
Lose fat and get in shape
DISCOVER WHAT YOUR BODY IS CAPABLE OF
Movement 20XX will introduce you to many different ways of movement and styles of training. You will experience what is actually possible in the world of movement.
Once you get started, you will not only realize that you are capable of A LOT more than you thought before but that you can also get very good at this!
After doing Movement 20XX people will not only notice changes in your physical appearance but also in how you carry yourself. This body confidence may as well be the most important thing.
FIND YOUR FLOW
Movement 20XX has 11 structured flow routines you can follow where different movements have been combined together. These are AMAZING for strengthening the body but also fun to do!
There are flow routines for many different purposes: for strength, mobility, muscular development and even for fat loss, coordination, body control, spatial awareness and agility.
You will also be introduced to a concept called "free flow". The purpose of free flow is to just move. With 53 flow movements of Movement 20XX you will soon be moving with plenty of grace and variety!
What's Inside of Movement 20XX
monkey turn movment 20xx
53 Flow Movements
pull up movement 20xx
30 Strength Exercises
triangle pose mobility
30 Mobility Drills
crow pose m20xx
4 Static Strength Skills
active glute flexibility
6 Active Flexibility Drills
lizard crawl movement 20xx
11 Flow Routines
Easy to Use & User-Friendly
Movement 20XX is an online course which is accessible on any device with an internet connection.
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