Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.42 GB | Duration: 0h 55m
Say bye to wrinkles and tired lôking face! Say yes to a beautiful face and healthy & strong neck and shoulder.
What you'll learn
Master 28 lifting and anti-aging Facial Yoga exercises and massage. They are specially designed to strengthen your facial muscles and improve your complexion
Enjoy doing 15 exercises for the neck, head and shoulder area help to improve circulation, reduce stress and improve overall relaxation.
You will also learn eye yoga that will help you improve your eyesight and help beautiful young looking eyes.
Own a 81 page ebook which mentions in detail step by step guides of each yoga exercise in the course + 9 facial acupuncture points massage
+ 3 posture correction exercises + 12 easy- to -make- home-made facial masks
Requirements
Anyone who wishes to rejuvenate your facial skin and health can join this lesson.
Preliminary knowledge / skills for practicing face yoga are not required. Only clean hands and motivation are required.
People who just have botox, or active acnes may have pain while practicing. Thus, you should wait before doing facial exercise.
Description
Hi, my name is Thu, a proud mother of 3 happy boys, a 20 year experience yogi and a massage therapist. Welcome to my facial yoga lesson! In this class, you will be exploring various exercises and techniques designed to tone and strengthen the muscles in your face, leading to a more youthful and radiant appearance.If you know that there are more than 50 muscles in this small facial area, you will understand that doing exercises on the face is as important as doing fitness exercise for the body to stretch and relax these facial muscles.*And from there you could*get a symmetric, uplifting and nice-looking face.Facial yoga is a natural and non-invasive way to improve the health and appearance of your skin, as well as reduce the appearance of wrinkles and fine lines.During this class, we will be focusing on specific facial muscles and using gentle movements to release tension, increase blood flow, muscle lifting and reduce wrinkels.Furthermore, we will also focus on the muscles in the areas around the head, the neck and the shoulder which are often neglected but can hold a lot of tension, affect the look of your face and body. So I will give you exercises that can also help to improve circulation, reduce stress and improve overall relaxation here..When enrol in this course, you will own an ebook of 81 pages where you get all all step-by- step guides of each yoga massage movement, facial acupuncture points massage, advices to have a healthy skin and my 12 easy facial mask formulations to help you have better result in finding back a rejuvenated skin.Remember to clean your hands before doing exercises and breathe deeply throughout the yoga session. Now let's get started!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Face Warm Up Exercises
Lecture 3 Exercises for A defined Jawline and Chin
Lecture 4 Lecture 4: Exercises to reduce Wrinkles around Eyes and Buffy Eyes
Lecture 5 Lecture 5: Exercises to reduce Wrinkles on Your Forehead and between 2 Eyebrows
Lecture 6 Lecture 6: Exercises to reduce Laugh-lines and Wrinkles around your Lips
Lecture 7 Lecture 7: Exercises for Better Eyesight
Lecture 8 Lecture 8: Exercises to relax Neck and Shoulder
Men, women who wish to reduce ageing signs like wrinkles, fine lines on the forehead, laugh lines, crow's feet, puffy eyes, dark circles, double chin...,This course is specially made for those who have a stressed and tight feeling on the face.,For anyone who suffers from muscle-based headaches, neck pain, shoulder pain and facial pain.,People with special jobs like teachers, singers, actors need to relax face and neck region muscles.,Women and men above 35 want to have uplifting face, and good complexion.
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