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Free Download Udemy - You Glow Girl
Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.21 GB | Duration: 0h 54m
Parents looking to invest in their daughters' emotional well-being and self-esteem will find this course valuable.
What you'll learn
Develop inner confidence and a positive mindset
Learn to reframe unhelpful thought patterns
Understand your strengths and how they can help you thrive
Strategies to manage friendship challenges
Develop a healthy relationship with your body
Staying safe online
Embracing challenges with a growth mindset
Requirements
You will need a computer, printer and access to the internet.
Description
'You GLOW Girl' is a fun empowerment journey for teen girls presented by Joni Combe from Girl Power Workshops. This online course helps girls shine with inner confidence, self-awareness and a positive mindset.The course is designed to help girls aged 12 - 16 yrs...Celebrate individualityUnderstand her strengths and how they can help her thriveLearn strategies to manage friendship challenges with self-compassion and kindnessLearn how to 'flip' negative thoughtsDevelop a healthy relationship with her bodyLearn how to stay safe online and interact appropriatelyStart to embrace challenges with excitement and a positive mindsetSet goals for the futureHow It WorksThe course is comprised of 7 lessons and designed so that girls complete one lesson per day for 7 days. Alternatively the course can be completed in less or more time as it suits as it is all self-paced. Once enrolled, you will have access to all 7 lessons. Each lesson focuses on a different topic but builds on the previous lessons. The content is delivered by way of engaging videos and fun activities and worksheets. The lessons are short but powerful and designed to help girls develop true confidence from the inside out.Course OverviewLesson 1: Shine YOUR WayThis first lesson is all about identity and celebrating individuality. We discuss the importance of being true to ourselves and that we don't need to change to feel accepted or 'fit in'.Lesson 2: What Lights You Up?In this lessons we focus on passions, interests and strengths. Studies show that those who are aware of their strengths and engage in them regularly enjoy higher levels of happiness and well-being.Lesson 3: Friendship SparksFriendship can be a great source of happiness but it's not always smooth sailing! In this lesson, we provide helpful tools to manage friendship challenges with kindness and self-compassion.Lesson 4: Flip and Ignite!Every day, thousands of thoughts pop into our heads! In this lesson, we share a simple but powerful strategy to change negative thought patterns and 'flip' unhelpful thoughts.Lesson 5: Glitter and GlossMany girls think they need to look a certain way to be popular or feel happy. We will help you develop a healthy relationship with your body and radiate beauty from the inside out.Lesson 6: Shining OnlineThis is SUCH an important lesson and could save you a lot of angst in the future! We teach the importance of interacting appropriately online and cyber safety essentials.Lesson 7: Be A Glow Getter!In this final lesson, we set goals and prepare to embrace the challenges and exciting opportunities ahead. You will finish the course feeling strong, confident and ready to glow!Testimonials"I cannot recommend this course enough! She showed so much interest and was eager to complete the tasks and activities. I have seen a positive change in her over the past weeks" Emily, nanny to Poppy"It's a great course to empower girls to feel good about themselves and who they are. I highly recommend it!" Christina, mother of Zara"It was such a positive and confidence enhancing experience. I definitely recommend this as a way for girls to learn how to tackle some of the difficult scenarios they face" Jules, mother of Beth
Overview
Section 1: Lesson 1: Shine Your Way
Lecture 1 Introduction
Lecture 2 Confidence
Lecture 3 Knowing Yourself
Lecture 4 Self-Portrait
Section 2: Lesson 2: What Lights You Up?
Lecture 5 Interests
Lecture 6 Strengths
Lecture 7 Chatterbox
Section 3: Lesson 3: Friendship Sparks
Lecture 8 The Importance of Friendship
Lecture 9 What Makes A Good Friendship?
Lecture 10 Boundaries
Lecture 11 Friendship Tool Box
Section 4: Lesson 4: Flip and Ignite
Lecture 12 Reframe Your Thoughts
Lecture 13 Positive Affirmations
Section 5: Lesson 5: Glitter and Gloss
Lecture 14 Body Image
Lecture 15 Ignore Negative Messages
Section 6: Lesson 6: Shining Online
Lecture 16 The WebPot
Lecture 17 Social Media
Section 7: Lesson 7: Be A Glow Getter
Lecture 18 Goals
Lecture 19 Vision Board
Lecture 20 You Glow Girl!
Parents of girls aged 12 - 16 yrs who would like to help their daughters develop inner confidence, a positive mindset and learn strategies to manage social challenges.
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