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Free Download Udemy - Transform Your Life Mastering Habit Change For Success
Published: 3/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.27 GB | Duration: 0h 51m
Unlock the Power of Your Subconscious to Build Positive Habits and Achieve Your Goals
What you'll learn
Learn the psychological underpinnings of habits and why they hold such power over your life.
You will learn that even our attitudes are nothing more than habits
You will learn how to defeat attitudes that you don't like and that are holding you back.
You will learn how to engage in meditation and self-reflection exercises that promote relaxation and open the pathway to change.
You will develop a personalized action plan that reinforces new habits and guides you toward your dreams and aspirations.
You will learn the mechanics of a habit or how it works, how you create a habit
You will learn how to change the mechanics of your habit in order to alter the habit or even eliminate the bad habit
You will learn how to replace a bad habit with a good productive habit. Either a physical habit like over-eating to an emotional habit like over-reacting
Requirements
We all want to accomplish more in life and somehow make it all easier. Nothing makes a task easier when it becomes a habit. Habits aren't just about breaking bad habits but just as much about creating new productive habits.
Description
Are you tired of struggling to change your habits, feeling stuck despite seeking help from counselors, psychologists, and self-help resources? If your conscious efforts to improve are constantly thwarted by subconscious resistance, you're not alone. This course will guide you in bridging that gap and empowering you to take control of your habits, shaped by your thoughts and beliefs.You see, low self-esteem is something that you will 'give off' to others. This radiates from you whether you mean for it to or not and in turn, this can weaken the impact you have on others. Looking to get a promotion? Low self-esteem will communicate that you aren't sure you can do what needs to be done to your employers and they will feel less confident about giving you that boost in responsibility.Want to succeed in your love life? Low self-esteem sends a powerful signal that you are not a good catch. Clearly you do not think you are a good catch, so why would that other person think you are a good catch?This can eventually lead to a self-fulfilling prophecy. If you act as though you are worthless and if you don't take chances, then people will treat you as though you're worthless and you won't find opportunities. You will thus get further and further behind your contemporaries and that will only worsen your self-esteem.So how can you get out of this rut? What is the answer?In this transformative course, you will:Understand Habit Formation: Learn the psychological underpinnings of habits and why they hold such power over your life.Identify Limiting Beliefs: Discover how your subconscious beliefs can sabotage your progress and how to replace them with empowering thoughts.Implement Effective Strategies: Explore practical techniques to break down negative habits and replace them with positive, productive behaviors.Cultivate Mindfulness: Engage in meditation and self-reflection exercises that promote relaxation and open the pathway to change.Achieve Long-Term Success: Develop a personalized action plan that reinforces new habits and guides you toward your dreams and aspirations.Join us in this comprehensive course, where you will learn how to rewire your mindset and achieve the lasting changes you desire! Afterall, you are worth it. Now is the time to take care of yourself and develop some strong long lasting habits that will transform you into the person you know you can be.
Overview
Section 1: Transform Your Life
Lecture 1 Introduction To Transforming Your Life One Habit at a Time
Section 2: Let's Learn How to Develop Powerful Productive Lifelong Good Habits
Lecture 2 The Power of Habit and What Cues Rewards and Routines have to do with it
Lecture 3 The Power of Routine
Lecture 4 Take a Moment
Lecture 5 Addressing the Critics
Lecture 6 What About Rewards?
Lecture 7 Let's Develop Some Positive Habits
Lecture 8 Now We Can Shift Our Behavior
Lecture 9 What Happens in 30 Days?
Lecture 10 Piggyback
Lecture 11 Create a Positive Routine
Lecture 12 Wrapping Up This Series of Lectures
This course is for anyone who feels trapped in self-doubt, anyone who just knows in their heart there is more they can be, more they can know and more they can do if they just had the confidence to take that first step.
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