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Free Download Udemy - Time Management Achieving Better Work Life Balance
Published: 3/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.55 GB | Duration: 0h 59m
Time Management and Self-Management. Balancing Work and Personal Life. Emotional and Professional Burnout.
What you'll learn
You will grasp the basic principles of time management
Gain the ability to balance personal and work life
Discover how to effectively manage a to-do list, calendar, and reminders
Learn to prevent burnout in yourself and support your team's well-being
Master time management implementation in your company or team
Develop key principles of effective communication
Requirements
No prior skills or tools are needed. This time management training is designed for everyone, regardless of age, gender, race, or nationality.
Description
Time - The Most Valuable and Irreplaceable Resource. Why Do Most People Waste It Thoughtlessly?My name is Anton Kucher. For 10 years, I have been managing an IT company with over 100 employees. In addition to running the company, I launch startups, create courses, and manage social media-all within an 8-9 hour workday, leaving evenings and weekends for my family. At the same time, I find time for sports and travel.In this course, I will share how I manage to balance all of this, providing you with specific time management tools that you can start using today. These methods have been effective not only for me but also for the hundreds of people I have trained.This course is designed for managers, executives, IT specialists, and anyone struggling to balance work and personal life. The principles of time management apply equally to professional and personal tasks.What You Will Gain from This Course:By the end of this course, you will stop overworking, eliminate constant stress, and gain more time for hobbies and loved ones. There will be no unnecessary theory-only practical techniques that I personally use and that work for my team.Course StructureSection 1: Core Principles of Time ManagementMy case: How I joined a company and established time managementWhat to do when tasks exceed available timeHow to handle falling behind on tasksThe 5-Minute Rule"I don't have time for this" - what it really meansHow to plan time when "nothing ever goes as planned"Daily and weekly buffers"What gets measured gets managed" - tracking time effectivelyHow to estimate the time needed for a taskThe downside of multitaskingSection 2: Essential Tools and How to Use ThemBasic vs. actual calendarsCalendar, to-do lists, and remindersManaging email effectivelyWorking with chatsScheduled emails and messagesSection 3: Personal Time Management and BurnoutSeparating work and personal timeManaging personal tasks effectivelyBurnout: Causes and preventionProcrastination: Why it happens and how to overcome itRest as "refilling the well"How to disconnect and recharge during vacationsOverworking: Why it harms both employees and employersWhen overtime is justifiableAutomating and delegating routine tasksMy daily routineSection 4: Implementing Time Management in a Team or CompanyManaging employees' time and setting up time management processesThe "monkeys" article: Types of initiative and the "say what, not how" approachDaily calendar setup: Planned vs. actual schedulesDaily reports and their role in accountabilityAnalyzing time usage and drawing conclusionsIdentifying employees who fail to track tasks and time correctly"I don't know when I can do this" - how to address uncertaintyStep-by-step guide to managing an overwhelmed employee's timeImplementing time management in remote teamsSection 5: Principles of Effective CommunicationTypes of communication based on urgency and complexityEmail management best practicesThe "Contextual Anchoring" technique for effective messagingUnderstanding organizational structure for better communicationSection 6: Final TestThis course will help you optimize your workflow, reduce stress, and create a sustainable work-life balance. Let's get started!
Overview
Section 1: Core Principles of Time Management
Lecture 1 Core Principles of Time Management
Section 2: Necessary tools and how to use them
Lecture 2 Necessary tools and how to use them
Section 3: Personal time management and burnout
Lecture 3 Personal time management and burnout
Section 4: Implementing time management in a team / company
Lecture 4 Implementing time management in a team / company
Section 5: Principles of effective communication
Lecture 5 Principles of effective communication
Section 6: Final Quiz
Office professionals at all levels and roles,Managers from entry-level to senior executives,IT professionals and tech specialists,Entrepreneurs and business owners,Sales representatives and agents,Project and product managers
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