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Free Download Udemy - Thriving With Adult Adhd
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.69 GB | Duration: 1h 49m
Empowering Adults with ADHD: Practical Strategies for Success and Self-Management
What you'll learn
Identify and Understand Common Symptoms of Adult ADHD
Reframe ADHD as a Difference, Not a Deficit
Optimize ADHD Medication and Manage Emotional Regulation
Develop Effective Strategies for Daily Life and Relationships
Enhance Time and Energy Management Skills
Increase Motivation to Accomplish Goals
Establish Effective Rituals and Routines
Requirements
Students should have a basic awareness of what ADHD is, including general symptoms and common misconceptions.
Access to a computer or mobile device with reliable internet.
Description
Welcome to "Thriving with ADHD," a comprehensive course designed to empower adults living with ADHD by providing practical strategies and tools for success. Hosts Stephen Tonti and Aaron Smith will guide you on a journey of positivity and ADHD. Whether you've been recently diagnosed or have been managing ADHD for years, this course will help you understand your unique strengths and challenges, and teach you how to harness them for a fulfilling life.Our expert ADHD specialists will guide you through key areas, including understanding common symptoms, reframing ADHD as a difference rather than a deficit, medication optimization, emotional regulation, time and energy management, and improving focus. You'll learn about the importance of rituals and routines. The course also covers effective workplace strategies and finding the right professional help.Interactive modules, real-life examples, and interviews with specialists will provide you with actionable insights and practical advice. You'll gain the skills needed to manage your ADHD confidently and build a more structured, balanced, and productive life. By the end of this course, you'll be equipped with the knowledge and tools to turn your ADHD into an asset, fostering personal growth and achieving your goals.Join us in "Thriving with ADHD" and take the first step towards a more empowered and successful life.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Unlocking the ADHD Brain: Navigating Life Beyond Distraction
Section 2: Reframing ADHD as a Difference, Not a Deficit
Lecture 3 01 Redefining ADHD: Embrace, Empower, and Thrive in Your Own Skin
Lecture 4 02 Radical Acceptance: Embracing ADHD and Rewriting Your Inner Dialogue
Lecture 5 03 Celebrate the Wins: Overpower ADHD with Positive Thinking
Section 3: Medication Optimization
Lecture 6 01 Modifying ADHD Medications: Find the Right Treatment for You
Lecture 7 Medication Optimization - Part 2
Lecture 8 Medication Optimization - Part 3
Section 4: Rejection Sensitivity
Lecture 9 01 Navigating Rejection: Building Resilience with ADHD
Lecture 10 02 Breaking the Cycle: Overcoming Catastrophizing with ADHD
Section 5: Time & Energy Management
Lecture 11 01 Fuel Your Focus: The ADHD Guide to Energy and Time Mastery
Lecture 12 02 Unlock Your Peak Performance: Time & Energy Hacks for ADHD Brains
Lecture 13 03 Lead Your Day: Simple Evening Routines to Boost ADHD Productivity
Lecture 14 04 Find Structure, Fuel Your Focus: ADHD Productivity Hacks
Section 6: Motivation
Lecture 15 01 From Procrastination to Progress: Thriving with ADHD
Lecture 16 02 Stress Smart: How to Stay Productive Without Burning Out
Section 7: Focus
Lecture 17 01 Sustaining Focus: Essential Tips for ADHD Productivity
Lecture 18 02 Unlock Your Productivity: ADHD-Friendly Focus Techniques
Section 8: Navigating Adult Relationships
Lecture 19 01 ADHD & Relationships: Increasing Awareness of ADHD Social Dynamics
Lecture 20 02 From Overwhelm to Connection: Navigating Social Interactions with ADHD
Lecture 21 03 Empathy in Action: Building Better Relationships with ADHD
Section 9: Rituals & Routines
Lecture 22 01 ADHD Routines: Bounce Back Stronger with Reset Strategies
Lecture 23 02 Incentivize Your Way to Habits: ADHD Motivation Made Easy
Lecture 24 03 Temptation Bundling: The ADHD Hack to Get Things Done!
Lecture 25 04 Building Habits with ADHD: Simple Shifts, Lasting Results
Lecture 26 05 Progress Over Perfection: Make Your Habits Flex to Fit How You Feel
Lecture 27 06 Rituals Over Routines: Making It Stick
Section 10: Finding Help
Lecture 28 Attention Different: Join the Community for More Resources and Guidance
Adult individuals who have been diagnosed with ADHD and are looking for strategies to manage their symptoms and improve their daily functioning.,Adults who suspect they have ADHD and are seeking more information and tools to understand and manage their condition.,Working professionals who are navigating their careers while managing ADHD symptoms.,Individuals seeking to improve workplace performance, time management, and organizational skills.,Anyone interested in learning more about ADHD, its impact on adults, and effective strategies for personal development and self-management.,ADHD coaches and life coaches who want to expand their knowledge and improve their coaching techniques for clients with ADHD.,Teachers, professors, and trainers who interact with adults with ADHD in educational settings and want to learn how to create more inclusive and supportive learning environments.,Therapists, counselors, and healthcare providers who work with adults with ADHD and are looking to deepen their understanding and improve their therapeutic strategies.,Family members, partners, and caregivers of adults with ADHD who want to better understand the condition and provide effective support.
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