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Free Download Udemy - The Keys To Meditation
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.81 GB | Duration: 2h 28m
Why you struggle to meditate and how to make it easier
What you'll learn
Differentiate between what true meditation is and what it is not s.t. you'll never get lost in misleading or ineffective effort and practices ever again
Recognize common mistakes and misunderstandings and know how to handle and avoid them
Know and apply techniques to get into and deepen meditative states
Practise meditation and mindfulness techniques both in formal meditation as well as throughout the day to get the most out of it
Create an increasingly relaxed, open, present, grounded, free and peaceful inner state over time with practice
See yourself and reality more and more clearly and thus become increasingly effective and closer to realising to your full potential over time with practice
Requirements
No prior experience required. Course will benefit both Beginners as well as Advanced Meditators.
Description
This is a course on proper and true meditation taught by a trained and experienced mentor, teacher and disciple of the realised Zen-Master Vishrant, himself disciple of the famous Master Osho. It will teach you key concepts and practices that will help you to meditate more successfully - and what common misconceptions might be holding you back. Many guided meditations and other practices will deepen and bring these learnings to life and show you how to apply them.At the end of this course, you will understand exactly what meditation is and what it is not and will be able to practise it much easier, with less effort and with significantly better results than ever before - in formal sitting meditation as well as a continuous mindfulness practice throughout the day. You'll also be ready to create an increasingly relaxed, open, present, grounded, free and peaceful inner state and see yourself and reality more and more clearly over time with practice. Whether you are an absolute beginner or an advanced meditator - it will strengthen your foundation and expand and deepen your meditation practice either way.Meet your true Self in stillness and start moving from thought, illusion and dream towards actual reality.
Overview
Section 1: Intro
Lecture 1 Introduction
Lecture 2 Course Roadmap and what to expect
Lecture 3 Learning Objectives
Lecture 4 How to use this course
Section 2: Meditation Basics
Lecture 5 Benefits of Meditation
Lecture 6 Typical Difficulties
Lecture 7 What Meditation is and is not
Lecture 8 The Crux
Lecture 9 The 7 Keys to Meditation
Section 3: Key 1: Why is there no Stillness?
Lecture 10 Why is there no Stillness?
Lecture 11 Nurturing Stillness
Lecture 12 Practice: Guided Meditation for Key 1
Lecture 13 Challenge: 7 Days of Sitting Down
Section 4: Key 2: Letting Go of the Goal
Lecture 14 Letting Go of the Goal
Lecture 15 Practice: Guided Meditation for Key 2
Section 5: Key 3: A Relaxed Approach
Lecture 16 A Relaxed Approach
Lecture 17 Acceptance, Self-Love and Openness
Lecture 18 Practice: Guided Meditation for Key 3
Section 6: Key 4: Grounding
Lecture 19 Grounding
Lecture 20 Practice: Guided Meditation for Key 4
Section 7: Key 5: The Witness
Lecture 21 The Witness
Lecture 22 Sticky Mind vs. Leaves on a Stream
Lecture 23 Beginner's Mind
Lecture 24 Practice: Guided Meditation for Key 5
Section 8: Key 6: You are the Stillness anyway
Lecture 25 You are the Stillness anyway
Lecture 26 Practice: Guided Meditation for Key 6
Section 9: Key 7: Everyday Life as Meditation
Lecture 27 Everyday Life as Meditation
Lecture 28 Challenge: 30 Days of Mindfulness
Section 10: Advanced Meditation
Lecture 29 Ready for Advanced Meditation
Lecture 30 Preparation for Formal Meditation
Lecture 31 Radical Openness
Lecture 32 The Meditation Endgame
Lecture 33 Meditation Lessons
Section 11: Handout and Guided Meditation
Lecture 34 Handout and Guided Meditation
Lecture 35 Practice: The 7 Keys Guided Meditation
Lecture 36 Challenge: 30 Days of 7 Keys Meditation
Section 12: Outro
Lecture 37 Summary
Lecture 38 What to do next from here
Lecture 39 Action Plan: How will you Integrate what you have learned into your Life?
Lecture 40 Feedback & Wrap-Up
Everyone who wants to learn or deepen true Meditation,Everyone who wants to be more open and relaxed,Everyone who wants to experience more Flow,Everyone who wants to see themselves and reality more clearly,Everyone who wants to heal their emotional wounding and become more emotionally Mature
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