MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 26 lectures (1h 39m) | Size: 1.62 GB
Master foundational principles to be an EXCEPTIONAL sports coach, health practitioner or athlete. Transform your career!
What you'll learn:
1. Learn the foundational training principles that will improve your athletes and help you become an exceptional coach.
2. Study content that will increase performance and decrease rate of injuries.
3. Win games, competitions and tournaments with enhanced knowledge and specialised education.
4. Content will cover: principles, specific exercises and circuits for strength, power, speed, flexibility, cardio
5. Content will also cover: how to create a year plan, concepts of workload and periodization, principles of injury prevention and maintaining high performance
Requirements
1. You must currently be an sports coach, athlete or healthcare provider looking to improve your abilities and knowledge.
2. You need to be open to learning and applying that knowledge in your training programs.
3. You need to have the drive to improve yourself and make your athletes winners.
If you have any concerns please contact me before purchasing the course so I can make sure it's right for you.
Description
In this course you will learn EXPERT, practical information that will CHANGE YOUR CAREER as a sports coach, healthcare provider or athlete.
Ever feel like you're just a bit out of your depth?
You have a good understanding of your sport but don't quite know how to get the most out of your athletes?
Have you tried other courses and the information just doesn't quite apply?
Well... I made this course for YOU
You will come out of this course with a comprehensive understanding of training, performance and injury prevention. This course is going to teach you the fundamentals of how to become an exceptional coach. Whether you're training amateur soccer players, or high performance gymnasts, this course has valuable, immediately practicable information that will greatly improve your coaching skills and, by extension, your athletes.
We are going to cover principles, specific exercises and circuits for strength, power, speed, flexibility and cardio. We will go over how to create a year plan a touch on concepts of workload and periodization. We will also cover some principles of injury prevention and how to maintain performance for longer during your competition season.
So many coaches fail at this most basic level: they don't properly understand what they're trying to achieve!
If you don't understand exactly what you're trying to attain, well... how do you know the steps to get there?
Do you want your athletes to win?
Do you want them to perform better for longer?
Do you want minimal injuries and maximum results?
Then you NEED to understand what you're trying to do and how to get there.
So who is this course for?
Sports coaches
Athletes
Healthcare professionals
Fitness enthusiasts
Who this course is for
Coaches, sports coaches, athletes, health professionals and fitness enthusiasts.
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