Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.63 GB | Duration: 2h 46m
Kristi Dance Krew
What you'll learn
Learn the science behind nutrition and healthy eating
Get help reaching your goals and maintaining optimal health
Make habit changes that will change the way you eat and live
Learn all about nutrition basics and choosing the right foods
Requirements
No experience needed. You will learn everything you need to know.
Description
This course is for anyone who desires to learn more about living a healthy lifestyle with short lectures. This course focuses on the science behind nutrition and healthy eating. This course will teach and assist you in making habit changes that will change the way you eat and live, and help you to reach your goals and maintain optimal health. This course consists of 22 lectures, where you will learn all about nutrition basics, and choosing the right foods. The lectures include:*micronutrients, macronutrients, essential plants, essential calories, how to track, nutrition food labels, grocery store tour, fiber and digestive health, glycemic load, metabolism, fueling for fitness information, fitness products, foods that fight pain, addictive foods, sugar detox, appetite cravings, brain health, food and cancer research, diabetes prevention, gender specific issues, healthy eating around the world; work, holiday, and eating out; and finally, eating well when you are short on time. You will receive a nutrition chart document, fiber chart document, and a how to track document to help you succeed in this course. The nutrition chart will let you know what is recommended to eat. It is divided into three colors: green, orange, and red that let you know what to eat. Please join and let's be healthy and happy together!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Macronutrients & Micronutrients
Lecture 3 Essential Plants
Lecture 4 Essential Calories
Lecture 5 How to Track
Lecture 6 Food Labels
Lecture 7 Grocery Story Tour
Lecture 8 Fiber and Digestive Health
Lecture 9 Glycemic Load
Lecture 10 Metabolism
Lecture 11 Fueling for Fitness Info
Lecture 12 Fitness Products
Lecture 13 Foods That Fight Pain
Lecture 14 Addictive Foods
Lecture 15 Sugar Detox
Lecture 16 Appetite Cravings
Lecture 17 Brain Health
Lecture 18 Food and Cancer Research
Lecture 19 Diabetes Prevention
Lecture 20 Gender Specific Issues
Lecture 21 Healthy Eating Around the World
Lecture 22 Work, Holiday, and Eating Out
Lecture 23 Eating Well When You Are Short on Time
Anyone at any level who wants to learn about healthy eating and living a healthy lifestyle.
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