MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 51 lectures (1h 36m) | Size: 1.26 GB
Simple mindfulness practices integrated with basic meditation to create your best life! Work-life, Stress Management
What you'll learn:
Be able to integrate Mindfulness in order to experience their best life
How to obtain certification as a Mindfulness + Meditation Guide
Be able to balance your work-life so your employer - and your family - get the best 'you' all the time!
Be more productive, kind, attentive, and loving in their personal and work-lives
How to guide others in living a more Mindful life
Learn the 7 Mindfulness + Meditation Techniques and practice with supplied MP3 audios
Understand that the Mindfulness + Meditation Principles are
Recognize when opportunities arise to choose a better way
How to stop a negative cycle of energy
Learn how to re-energise yourself at lunch-time and focus better
Requirements
Hold an existing Meditation Guide (or equivalent) ceritifcation
Be opened minded about how mindfulness is an important component of living your best life
Have access to the internet
Be able to watch & listen to video tutorials online
Be able to download and view PDF files
Be able to download and listen to MP3 files
Description
As the way we use technology changes, so does the concept of what our lives should look like. We no longer track our progress against our own personal bests, but instead compare ourselves to others whose lives are on a totally different trajectory to ours. Using a disjointed comparison like that makes us we feel like we're not doing enough (not smart enough, not good enough) to keep up with personal aspirations, societal expectations, and workplace demands.
Thankfully, there is a way to break this downward spiral - for good. This 'way' will be through processes I call Mindfulness + Meditations, which play a big part in allowing your inner light to shine brighter. And with that light shining, you see the truth beyond any so-called imperfection and judgement.I'm really excited to show you how easy it is to live a life of true happiness, inner peace, and real love - every single day. What's more, these steps will be most helpful during those really trying times, whether with family, friends or at the workplace. And yes, they really are easy because I do them myself! I hope you're ready to take the first step to your best life!
Please note that there is a prerequisite to take this course, you must either already be a certified Meditation Guide from my Learn to Meditate in Minutes course or hold an equivalent qualification from another verifiable teacher or school.
Who this course is for
Meditation Guides
Employers and employees who want a better work-life balance
Yoga Instructors
Reiki practitioners
Energy healers
Other natural therapists
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