MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 28 lectures (29m) | Size: 473.4 MB
The Science Behind Building Strength: Get Strong, Lift More, and Stay Healthy
What you'll learn:
How to Build Strength
How to Workout
How To Perform Over 60 Exercises
Requirements
Resistance Bands
Weights
Access to Gym or Equipment
Description
Looking to Build Muscle and Strength?
Strength training is essential for bone health, correct movement, and looking good, and by exercising in a proper manner you will immediately increase muscle mass and strength, while reducing your chance of injury.
I am Gam, a Personal Trainer, Fitness Coach, and former Athlete. and in this course, I will teach you a simple strength program to build strength and muscle. I hold multiple sports conditioning certifications, and I plan on preparing you to properly build strength using a science-based exercise selection
Having strength means stronger bones and a healthier body. It also means you will be physically healthy, leaner, and look better. The problem is, most individuals do strength training wrong. I see most newcomers overemphasizing isolated muscles over larger muscle groups. This inefficient strategy will lead to imbalance and potentially injury.
I will teach you a sound method to training your entire body for strength, that will address flexibility, core stability, posture, movements, and balance. By the end of this course, you will not only be knowledgably about strength training, you will know exactly how to train to achieve strength and muscle.
Strength training involves addressing four main areas.
1. Squatting and Lifting
2. Bending and Lifting
3. Pushing
4. Pulling
I will teach you how to appropriately train each of these areas as well as provide an 30 day strength program that will build a physically lean and strong physique.
No need to...
Pump your arms up with tiny weights
Perform endless bicep curls and crunches
Feel that burn and push until fatigue
I will guide you step-by-step along the way with:
20 Full Workouts
Over 60 Exercise Video Explanations
Stretches
Activation Exercises
Mobilization Drills
Strength Exercises
No need for guessing what exercises to do, what stretches to do, or how long to rest. I will explain everything.
Along with detailed explanations of how to warm up properly, how to incorporate activation and mobilization, I will explain in a detailed manner how to perform the essential movements. I will also explain
How many sets
How much rest time between sets
What to do on your day off
If you are ready to build strength the proper way, don't waste any more time
Sign up now
Who this course is for
Men and Women who want to build strength
General Athletes
Collegiate Athletes
Adults
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