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Free Download Udemy - Healthy Brain Diet (Accredited)
Published: 4/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 27m | Size: 2.18 GB
Evidence-based foods, herbs and supplements to optimise cognitive health & wellbeing
What you'll learn
Understand the connection between diet, the gut-brain axis, and cognitive function.
Identify key brain-boosting nutrients and foods that enhance cognitive performance.
Recognise the impact of processed foods, sugar, and AGEs on brain health.
Explore evidence-based diets, such as the Mediterranean and MIND diets, for brain longevity.
Develop practical meal plans, supplement strategies, and lifestyle habits to support brain 9. Recommended Books health.
Requirements
No prior experience needed beyond high school science knowledge.
To cook the recipes you need access to a kitchen and ingredients.
Description
This short course introduces evidence-informed approaches to nutrition, herbs, supplements and lifestyle methods in the holistic support of brain health and wellbeing.The course does not confer any license to practice nutrition but it is accredited as a 2-hour CPD training by the IPHM (International Practitioners of Holistic Medicine) if you email the Hippocratic Institute upon completion. All participants receive a Udemy attendance certificate. The course is therefore suitable for self-help and as a CPD for practitioners.Topics covered include
iet & Brain Health Connection Gut-Brain AxisKey Cognitive NutrientsImpact of Inflammation Brain-Boosting FoodsOmega-3 & Cognitive FunctionMediterranean & MIND Diets Foods that harm brain functionProcessed foods & cognitive decline AGEs & brain healthGut Dysbiosis & clarityMeal planning for Brain Health Brain-boosting RecipesCognitive supplementsLifestyle: Sleep, Exercise, MindfulnessConstruct a personalised Healthy Brain protocolIn parts 1-4 we cover brain function from a biomedical perspective, and couple this with the evidence-based effects of diet, herbs, supplements and lifestyle treatments & exercises. Because of this you will learn why these therapies work, and how to construct a protocol for yourself and your clients rather than painting by numbers. This offers an opportunity for an assignment in part 5 which allows you to make a bespoke healthy brain diet based on your individual needs.Who this course is for
This is a practitioner level course, but it can also be used for general self-help.
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