MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.67 GB | Duration: 1h 48m
Everything you need to from know the moment you give birth through the first year postpartum
What you'll learn
breastfeeding basics
childbirth preparation
what to expect in labor and delivery
newborn care
postpartum recovery
breastfeeding complications
COVID-19
Requirements
No
Description
For Every Change and Transition
Gravida provides insights, tools, and guidance to prepare for pregnancy, postpartum and your return to work because...
If you've ever had a baby, you'll know that the time is filled with "no one ever told me that."
No one ever told me that I wouldn't have abs postpartum and would need help sitting up for weeks.
No one ever told me that I'd shake uncontrollably right after giving birth, not a hallmark moment.
No one ever told me I'd need to pump at work as often as my baby eats.
New moms have trouble healing from birth because of a mountain of "no one ever told me's" that they need to navigate postpartum.
Gravida addresses the root of the problem of why so many women find it hard to heal from postpartum and return to lives they love: the mountain of things that they don't expect and need to figure out in inopportune moments again and again.
Gravida provides evidence-based heads up of what to expect and how to deal with it like a pro! We got your back, mama!
Morgan Michalowski, CNM, WHNP-BC, IBCLC has spent the last decade helping woman heal better and grow stronger.
What's inside Gravida? Take a peek!
1.1 What to Expect & How to Prepare: Birth & First Day
Video 1: Hospital Arrival
Video 2: Contractions & The Waiting Game
Video 3: What Happens When Giving Birth
Video 4: The First 5 Minutes
Video 5: Breastfeeding The First Time
1.2 What to Expect & How to Prepare: the first 6 weeks
Video 1: Sore Joints & Tailbone
Video 2: Getting the Right Latch
Video 3: PJs All Day
Video 4: Bowling Ball Sensation
Video 5: Accidental #2 in the Shower
1.3 Postpartum: What No One Tells You
Video 1: Baby Bump Lingers
Video 2: Changes Down There
Video 3: The Myth of the Maternal Instinct
Video 4: Baby Getting Enough Food Can Be Scary
Video 5: Assistance Getting Up
1.4 What to Expect: Changes to the Body
Video 1: Heads Up: Breast Engorgement
Video 2: Not so Pleasant V-Heads Up
Video 3: Another Not so Pleasant V-Heads Up
Video 4: Healing Tears
Video 5: Re-establishing Intimacy
1.5 At Work: How to Transition Well
Video 1: Your Legal Rights
Video 2: How to Handle Time Off
Video 3: At Work: Things to Ask For
Video 4: Work Life Balance Reality
Video 5: Telling Your Boss You're Pregnant
1.6 Things to Ask for: Your Partner
Video 1: Help with Products!
Video 2: Help with Appointments
Video 3: Help with Postpartum Meals
Video 4: Help Being the Gatekeeper
Video 5: Ask Us How We're Feeling
1.7 What No One Tells You: Changes to the Mind
Video 1: Matrescence: A Mother is Born
Video 2: Perinatal Mood or Anxiety Disorders: Can't Outsmart It
Video 3: Ambivalence is Normal: Here's What to do About it
Video 4: 90% of Mothers Have Negative Feelings About Their Child
Video 5: Anxiety over Separation
1.8 Postpartum Healing: Advice
Video 1: Healing Noms
Video 2: Thoughts on Rest
Video 3: Meal Train
Video 4: Cleaning the House
Video 5: Support System
1.9 Breastfeeding: What You Need to Know
Video 1: Getting the Right Latch
Video 2: 5 Causes of Nipple Pain
Video 3: Concerns Around Enough Nutrition
Video 4: Foods to Avoid
Video 5: Hack for Breastfeeding Lying Down
1.10 What to Expect & How to Prepare: First 8 Months
Video 1: A New Way of Life
Video 2: Sleep Fluctuations
Video 3: Things to Know: Teething
Video 4: Mobility Changes
Video 5: Maintaining Partner Bond
Who this course is for:
pregnant individuals
postpartum individuals
working moms
breastfeeding parent
COVID-19
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