Last updated 7/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.99 GB | Duration: 6h 18m
Level 1 (White Belt) for Furious Karate for MMA by Fight Vision
What you'll learn
Furious Karate for MMA techniques for beginners
How to organise self-training in karate
Kicking in Karate
Punching in Karate
Elbow and Knee strikes in Karate
Street Workout for Martial arts training
Requirements
Be able to spend 40-50 min 3-4 times per week for training
Description
Do you want to learn martial art that includes traditional Karate principles and philosophy and at the same time useful enough for MMA and equal to Thai Boxing? Furious Karate for MMA is the best choice! In Russia it called "More real than life" or furious karate. We have punches, kicks, knee and elbow strikes, head-butts, throws, chokes and much more.Our fist part - Furious Karate for MMA Level 1 (White Belt).What you gonna learn in this course:Introduction to Furious Karate for MMAStance & FootworkTe-Waza (Punching for White Belts in Karate)Ashi Waza ( (Kicking for White Belts in Karate)WorkoutsWhy Do you need Kudo and some information about Mental Health and MeditationCourse presented by Artyom Maltzev (Moscow, Russia):Artyom Maltzev. Black Belt, 1st Dan in Daido Juku Kudo Karate. He was born in 1983 in Russia, in a small provincial town called Kostroma, which is known as the cradle of the royal Romanov family.At the age of 16, he first came to a KUDO dojo to see his first sensei. In those years, the style was called Daido-Juku Karate Do. A year later, he took part in his first competitions in Yaroslavl, where he won 3rd place, having spent 3 fights, winning 2 of which ahead of schedule. Over the next 4 years, he participated in a dozen local competitions with various achievements. By 2005, he passed the 4th kyu and had a green belt in KUDO.In 2005 he graduated from the Kostroma State Technological University and left for Moscow. Within 10 years he made his way to the black belt 1 dan and won the Moscow Championship twice - in 2013 and 2014. He took part in 2 Championships of Russia and about 10-15 regional tournaments. He is a coach of the Faber sports club.In 2018, he took a course of additional sports education and received a specialist diploma in physical culture.Together with the friendly club "Titan" he organized a series of KUDO tournaments in the wrestling section, which were named "Skirmish". 6 competitions have already taken place in 2021, bringing together up to 100 participants from different regions of the country.
Overview
Section 1: Introduction and body preparation
Lecture 1 Introduction by trainer
Lecture 2 Full body warm up
Lecture 3 Physical exercises that you need
Section 2: Stance and Footwork in Furious Karate for MMA
Lecture 4 Kumite Dachi: Basic Karate Stance
Lecture 5 Basic Footwork and Fighting Moving from Stance
Lecture 6 Footwork subjump Boxing Bounce Step
Lecture 7 Karate Footwork Moving Backwards
Lecture 8 Footwork: turn to the right
Lecture 9 Footwork: turn to the left
Section 3: TE-WAZA: Punching in Furious Karate for MMA
Lecture 10 Straight Punches
Lecture 11 Basic Side Punches
Lecture 12 Uppercuts
Lecture 13 Straight Body Punch
Lecture 14 Side Body Punches
Lecture 15 Body Uppercuts
Lecture 16 Encreasing Punch Power Drills and Tricks
Lecture 17 Boxing Bag Punching Training and Tricks
Lecture 18 Strengthening Wrists in Furious Karate for MMA
Lecture 19 Basic Punching Defense & Evasive Techniques
Lecture 20 FootWork as a Defensive techniques
Lecture 21 Elbows in Furious Karate for MMA
Lecture 22 TE-WAZA for White Belts: All Punches Workout
Section 4: ASHI WAZA: Kicking in Kudo Karate
Lecture 23 Ashi Waza: Kicking in Furious Karate for MMA(Training Introduction)
Lecture 24 Static Warm Up For Legs Before Kicking
Lecture 25 Active Leg Warm Up
Lecture 26 Leg Stretching
Lecture 27 Gedan Mawashi Geri (Low Kick)
Lecture 28 Mawashi Geri (Middle Kick)
Lecture 29 Mae Geri (Front Kick)
Lecture 30 Yoko Geri (Side Kick)
Lecture 31 Ashi Waza: Kicks on Bags
Lecture 32 Hiza Geri (Knee strike)
Lecture 33 Side Knee Strike
Lecture 34 Knee Strikes on Bag
Lecture 35 Ashi Waza: All White Belt Kicks Practicing #1
Lecture 36 Ashi Waza: All White Belt Kicks Practicing #2
Lecture 37 Ankle Weight Use
Lecture 38 Leg Strengthening Programme #1
Lecture 39 Leg Strengthening Programme #2
Lecture 40 Ankle Weight Workout
Lecture 41 Shin Conditioning
Section 5: Workouts for Body training in Kudo Karate
Lecture 42 ABS training in Furious Karate for MMA
Lecture 43 Leg Training in Furious Karate for MMA
Lecture 44 Street Workoutfor Furious Karate for MMA #1
Lecture 45 Street Workoutfor Furious Karate for MMA #2
Lecture 46 Circuit Training for Street Workout
Lecture 47 Street Workout Leg Stretching
Lecture 48 Circuit Chin Ups Street Workout
Section 6: Conclusion
Lecture 49 Karate Meditation
Lecture 50 Furious Karate for MMA Conclusion
Section 7: Full Training Session
Lecture 51 Bonus Punching Training Session
Lecture 52 BONUS-Kicking Training Session
martial arts enthusiasts,Parents that wants they **** start to do some extra karate training at home
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