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Free Download Udemy - Finally Learn Yoga One Pose at a Time (YACEP - CECs)
Published: 4/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 12m | Size: 1.86 GB
The Beginner's Guide to Yoga (BGY) + Pose Practice Refresher
What you'll learn
Learn how to practice 59 of the most common yoga poses, separated by category, one pose at a time.
Learn the Sanskrit names for each of the poses.
Understand the purpose of each of set/category of yoga poses and what sequence to practice them for their safety and the best results.
Gain an understanding of what muscles are worked and what muscles are stretched in each pose.
Requirements
There are no pre-requisites for this course.
Description
Most classes you take online and in yoga studios involve some type of flow, which means that you move through poses one after another without much time in between. With these types of classes, there's little time to catch the nuances of each pose. Wouldn't it be awesome to.Have a comprehensive list of the most beneficial poses?Know exactly what muscles you're using in each pose and what areas of your body are stretched?Learn how to practice each pose individually, with plenty of time to FEEL what's working, what's stretching, and sync into the energetic quality of the pose?To be able to create a practice that fits your own personal needs?Welcome to The Beginner's Guide to YogaAn online course that teaches you all of the poses you need to learn how to practice yoga safely and effectively at home or on the go.This course includes 8 modules of content:Module 1 - A Brief Introduction to Yoga & What to Expect from this CourseModule 2 - Warmup Poses & MovementsModule 3 - Poses that Work Your CoreModule 4 - Warrior PosesModule 5 - Poses for Balance & StrengthModule 6 - Yin & Deep Stretch PosesModule 7 - Restorative Poses for RelaxationModule 8 - What's Next?All of which you can access at your own pace, in the privacy of your home or anywhere you have an internet connection.Each pose module includesvideo demonstrations for each pose (9-11 per module) that explain what's working, what's stretching, and how to perform the pose.Downloadable PDFs for each category of poses with pose names and pictures, so you don't have to pull up the course every time you want to practice.After your final module, not only did I make sure to sneak in a message of congratulations and a certificate of completion. I also included a video lecture on How to Put What You've Learned Into Practice.PS: I've LITERALLY put hundreds of hours into creating this course, to make sure that it provides you with everything you need to know to start practicing immediately!BONUSESAnd because I have a hard time stopping when it comes to delivering my students the best value possible, I'm popping in a few BONUSES.A List of 60+ Yoga Poses that match what you've learned, organized by category, and including Sanskrit Pose Names[PDF]A printable Practice Planner that you can use to create your daily/weekly yoga routine[PDF]A Certificate of Completion to display on your fridge or your socialsContinuing Education Credit for Yoga Alliance Registered TeachersDiscounts on online training packages and programs
Who this course is for
Beginners who want to learn how to practice yoga at their own pace.
New or aspiring yoga teachers who want to build confidence with cueing and gain a library of yoga poses that they can pull for their classes.
Seasoned yoga students who want to refresh their knowledge of the basics and gain an understand of the purpose of each pose.
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