Last updated 9/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.91 GB | Duration: 7h 12m
Rebuilding your life after a toxic relationship
What you'll learn
1. What is narcissistic personality disorder, how do narcissists think and what causes their confusing behavior.
2. How this personality disorder affects you and why you may be feeling like an empty shell of a person, thrown away or the subject in a smear campaign.
3. Concrete steps and tools to rewire your own thinking and change your habits to get you un-stuck and move much faster through this healing process.
4. Proven methods to regain your strength and rebuild your self-esteem.
5. How to set boundaries and identify red flags early in new relationships, so you are no longer vulnerable to toxic people.
6. Access to a private community of over 10,000 women that have shared experiences. This is a safe place to freely exchange ideas and find encouragement.
Requirements
There are no requirements or prerequisites
Description
If you have been mentally and emotionally abused and manipulated by a narcissist or other toxic person and have had enough of the gas-lighting, the flying monkeys, the love-bombing and the hoovering, you are in the right place. I am not a mental health professional. I was a victim too and I know how overwhelming it is, but I also know there is a way out!! I have dedicated years to studying and understanding the narcissist and now work as a professional transformational coach helping my clients achieve the lives and businesses of their dreams. I want to lend my skills to this brave community of survivors to help them thrive and prosper. I know you might not feel very brave, you might feel like you have been hit by a truck. I assure you, educating yourself and reaching out for help is very brave. I want to make that road shorter.You might feel like you are going crazy but you're not. And you don't have to accept the life your narcissist has defined for you. Learn how to redefine yourself and take control of your life again, stop the craziness and start healing. Narcissists leave a trail of pain and destruction behind them wherever they go and leave you to pick up the pieces and rebuild. The goal of this class is for you to gain the tools to achieve peace around the events that led you here and move forward in your life without regret, pain or mistreatment.
Overview
Section 1: Module 1
Lecture 1 Introduction
Lecture 2 What is a narcissist?
Lecture 3 Co-Dependency. How does this relate to NPD?
Lecture 4 What to do now.
Lecture 5 Is this really narcissistic personality disorder?
Section 2: Re-training your brain
Lecture 6 How your own brain is holding you back
Lecture 7 Stop the MADNESS!
Lecture 8 Guided meditation to reduce stress
Section 3: Where are you?
Lecture 9 Where did you go?
Lecture 10 Meeting your inner child
Lecture 11 Letting go of guilt and shame
Lecture 12 You are not your history
Lecture 13 Living in Awe
Section 4: Claiming you power back
Lecture 14 Taking your power back
Lecture 15 Are you giving your power away?
Lecture 16 Who is responsible for you and your feelings?
Lecture 17 How to successfully claim you power back
Section 5: More tricks our brain can play on us
Lecture 18 Overview
Lecture 19 Tricks our brains can play on us
Lecture 20 Dealing with lonelyness
Section 6: Next steps
Lecture 21 Setting clear boundaries
Lecture 22 Spotting red flags
Lecture 23 Now what, next steps
Anyone who is suffering from a toxic relationship.
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