Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.73 GB | Duration: 1h 19m
Treat Your Own Neck Pain, Disc bulges and Pinched Nerves without massage therapy, chiropractic or any other therapy!
What you'll learn
You will know how to relieve neck pain and any nerve related symptoms if you have any
You will learn how to remove your neck pain by being able to desensitize it first which is key to getting you out of pain
No amount of therapy will help your neck pain permanently if you do not allow your neck to become desensitized.
Learn how to treat your own neck pain without drugs, treatments or surgery.
Understand how to treat your own neck pain if you should ever have a recurrence of your neck symptoms ever again.
Requirements
there are no requirements in this course. If you have neck pain and any related symptoms you will be guided through the process by Mark Perren-Jones who has helped thousands of neck pain sufferers throughout the world
Description
"Absolutely amazing! You don't understand how much this helped me! I was in so much discomfort, especially with pain in my left shoulder and arm. I started your exercises immediately and feel almost no pain now. THANK YOU!!! "..Amanda Sands 5 STARS Best-selling massage course, instructor Mark Perren-Jones, has helped thousands of his massage clients with neck pain and pinched nerves in his massage clinic and you will learn these techniques to treat your own neck pain. These are exactly the same techniques that he teaches his clients.In this course you are going to learn how easy it can be for you to treat your own neck pain and any pinched nerves such as pain, tingling or numbness in your arms, hands or fingers once you know the key factors to becoming pain free. You will also learn exactly what causes your neck pain, pinched nerves and disc bulges so that you can then stop harming your neck because it is essential that you first remove the causes of your neck pain to ever hope to have a pain free neck permanently. As you will learn about in this course. You MUST*stop harming your neck first in order for it to heal. You will learn about what those causes may be. You will learn how to remove your neck pain by being able to desensitize it first. No amount of therapy will help your neck pain permanently if you do not allow your neck to become desensitized. This*is step 1 and is vital that it is addressed first.Once you have learnt the causes of your neck pain and start implementing them in your daily life you will then be on the path to healing your neck instead of harming it all day every day. The course shows you the specific exercises that you need to do to remove your neck pain and treat any disc bulges and pinched nerves. You will learn exactly how and why these exercises work so that you have a clear understanding of what it is your doing to remove your pain and radiating symptoms ( if you have any). You will also learn other pain relieving techniques such as how to help trigger point pain and knots in your upper back Once you have studied this course, you will be empowered to treat your own neck pain and you will know: What causes your neck pain and how to remove those causes from your daily life so that your neck can finally get a chance to heal and you can become pain free.How to treat your own neck pain without drugs, treatments or surgery.What causes your discs to bulge and nerves to become pinched and how to avoid this happening in the future.How to treat your own neck pain if you should ever have a recurrence of your neck symptoms ever again. Enroll in this course now to learn how to remove your neck pain and get your quality of life back! Remember that you have a 30 day money back guarantee so you have nothing to lose and everything to gain!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Removing the causative factors so your neck can heal-THE most important step!
Lecture 3 So what other things am I doing that's giving me neck pain?
Lecture 4 You can join our Facebook page if you want, its a great resource.
Section 2: Pinched nerves, arthritis, degenerative disc disease and any red flags
Lecture 5 How to tell if you have a pinched nerve in the neck
Lecture 6 But I have been diagnosed with'....'no need to worry.
Lecture 7 When to see a Doctor
Section 3: Removing the Pain and the BEST exercises for neck pain
Lecture 8 These two exercises have helped hundreds of thousands of people
Lecture 9 An alternative exercise if your neck pain is severe
Lecture 10 Moving forwards-Extending your neck with rotations
Lecture 11 Helping your upper back muscle trigger points and knots
Lecture 12 Increasing rotations so that you can turn your neck more easily
Lecture 13 A word on sleeping positions and watching TV or reading in bed
Lecture 14 Walking as a therapeutic pain relieving exercise
Lecture 15 Another exercise to use especially if its one sided neck pain
Lecture 16 Should you use ice or heat?
Lecture 17 Should you use a neck brace or collar?
Lecture 18 Stretching and strengthening for long term balance
Section 4: See treatment techniques that you can try as well
Lecture 19 Here are couple of fabulous pain relieving self treatments that you can do
Lecture 20 Doing gua sha for neck pain
Lecture 21 Doing acupressure for your neck pain
Lecture 22 Congratulations!
Anyone that wants to know how to treat neck pain effectively,If you have neck pain and are fed up with having to pay for treatments that have not resolved your pain,If you would like to know how to help your own neck pain and pinched nerves and be empowered to know that you can now treat your own neck pain!
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