The U.S. Navy SEAL Guide to Fitness by Patricia A. Deuster
English | May 7th, 2013 | ISBN: 1620878828 | 304 pages | EPUB | 18.21 MB
English | May 7th, 2013 | ISBN: 1620878828 | 304 pages | EPUB | 18.21 MB
Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.
Topics covered include:
* Conditioning and deconditioning
* Basics of cardiorespiratory exercise
* Open water training
* Weight and strength training gear
* Flexibility stretches
* Training for specific environments and their problems
* Dozens of workouts
* Dealing with training and sports injuries
Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.
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