The Shed - November December 2020
English | 116 pages | pdf | 83 MB
Grow younger, be healthier through the power of your subconscious mind. This unique book/video combination gives you the key to mobilizing your full mental and physical resources to achieve optimum youthfulness, health and energy. It works at both the conscious and subconscious level.
Over the past decade there has been an explosion of new information about the mind/body relationship. Dr. Elizabeth Blackburn won the Nobel Prize in 2009 for discovering that telomeres (which determine cellular aging) can be lengthened through stress reduction and meditation. Dr. Bruce Lipton, in The Biology of Belief, writes that genes can be "switched on" or "switched off" through perception. He writes that belief, alone, can profoundly affect your physical health and appearance.
It has been long known that placebos, through the patient's belief in their healing properties, can cure serious illness. And, of course, we know that psychosomatic illness has a positive counterpoint-psychosomatic wellness.
Dramatically slowing down, or even reversing, the aging process is just the flip side of such stress-induced conditions as hypertension, irritable bowel syndrome and hundreds of other diseases.
As you read this book you will gain new insights into the workings of your mind and body. You will understand how your subconscious mind triggers your glands, muscles, metabolic rate, and patterns of behavior to make you healthier and appear years younger. If such powers seem remarkable, consider that your mind is the central control system for all your body's functions. Hypnotic suggestions have lowered blood pressure, improved the functioning of the immune system, changed glandular activity, and cured serious illness.
This program is unique in that it includes a companion video that is available, free of charge, on YouTube or as an audio download. As you experience this program, you will discover a new level of calming, perfect relaxation. You will enjoy the wonderful and sensuous "mental journeys" in which you experience your body as attractive, powerful, and youthful.
Most excitingly, though, you will see your body literally transformed by your positive mental blueprints!
This book provides the science behind the subconscious work and reinforces the video program. Either the book or the video can work as a stand-alone; but the benefit is greatest when they are used together.
While there are a number of health-building meditations available, almost all of them are based only on faith. They don't address the conscious/critical part of your mind that can dismiss your subconscious work as "wishful thinking." This interesting and readable book, though, gives you the science that allows your subconscious work to "take" at a much deeper level. You read a few pages a day and afterward watch a 24-minute YouTube video. This video utilizes the powerful and proven techniques of progressive relaxation, recalls, guided imagery and affirmations. You can preview this video by typing "amplify your mind/body power" into the YouTube search field.
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