Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 348.40 MB | Duration: 1h 4m
Gain knowledge and skills to help motivation and habits stick.
What you'll learn
Understand the psychology behind motivation and how to ride your 'motivation rollercoaster' most effectively
Explore common barriers to motivation and ways to overcome these so you can start doing the things in life you want to do.
Help you to discover YOUR real reasons for wanting change to happen.
Understand the psychology of habits and the impact this can have on our eating and health.
Examine the power of habit when it comes to food and find ways to become more aware of what your eating habits are.
Learn how a simple habit formula can help create new habits that promote health AND break old habits that are no longer serving us.
Requirements
This course is designed for any body who wants help with motivation and creating habits that are sustainable and helpful for their health and wellbeing
Description
This course is written by Dr. Esme Banting, a Clinical Psychologist from the University of Oxford who specialises in all things food, eating and weight, with expert input from Heather Pursey, a Chartered Physiotherapist who specialises in effective behaviour change. We get it, changing anything in our lives can be tough and we often ride a motivation rollercoaster. This course will give you the knowledge and skills needed to ride this rollercoaster in a more effective way.You will learn everything you need to help you find the motivation to do things that are important to you, your health and wellbeing and then we help you figure out how to turn them into a habit. We start by covering topics including:- What is motivation?- Finding motivation when you feel overwhelmed and don't know where to start.- Finding motivation when you are busy and tired.- Finding motivation when your mind tells you it's too hard Next we delve deeper into the psychology of habits! We look at how much of our day to day lives are driven by habit and the impact that this can have on our eating and health.We explore the power of habit when it comes to food and help you become more aware of what your eating habits are. We look at how we can use a simple habit formula to effectively create new habits that promote health AND*break old habits that are no longer serving us.This course is created by The Curvy Wellness Company who specialise in providing evidence based advice to empower people to make decisions that REALLY*benefit their health. This bundle is fantastic value for money - you won't want to miss out!Short on time to sit and watch a course? Our courses are designed so you can watch them as a video OR listen to them as an audio track.We have created helpful worksheets that complement the content and will support you in applying the techniques that are discussed.If you purchase this course via Udemy you will have lifetime access! This means you can watch it at a time and pace that suits you, and as many times as you want!
Overview
Section 1: Introduction
Lecture 1 "I know what I want to do, but i just can't do it"
Lecture 2 What is motivation?
Lecture 3 Finding motivation when you feel overwhelmed and don't know where to start.
Lecture 4 Finding motivation when you are busy and tired.
Lecture 5 Finding motivation when you are worried about what other people will think.
Lecture 6 Finding motivation when your mind tells you it's too hard.
Lecture 7 Finding YOUR motivation.
Lecture 8 Understanding the pro's and con's of change.
Lecture 9 Tips on how to make difficult changes happen
Section 2: Habits
Lecture 10 Introduction
Lecture 11 What is a habit?
Lecture 12 Habit tracking.
Lecture 13 Habit loops.
Lecture 14 Making new habits.
Lecture 15 Some tips on rewards.
Lecture 16 How long does it take to make a new habit?
Lecture 17 Breaking habits.
Lecture 18 Habit hacks.
Individuals, health coaches, nutritionists, psychologists, health care providers
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