Published 08/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 41 lectures (6h 12m) | Size: 8.1 GB
Explore Yoga's sister science, learn diet & lifestyle practices, ignite your inner healing power, balance mind & body
What you'll learn
Student will explore the fundamental principles of Ayurveda; the ancient science of life and oldest medical system that exists today
Students will learn about the history and philosophy of Ayurveda
We will explore a variety of topics such as the 3 Pillars of Ayurveda, The Universal Qualities, 6 Srotas, 7 Dhatus, and Dinancharya
We will dive deeply into an analysis of the 5 elemental energies, how they exist in nature and in all creation, including us.
We will explore the 5 elemental energies and how to identify which energy dominates us.
Develop a deep understanding of the 3 doshas, their characteristics and attributes, site within the body, and how our dosha influences mind and body
Students will develop a deep understanding into their nature and also learn how to read other peoples energetic (doshic) makeup.
We will discuss how diet and lifestyle greatly influence our constitution, what will swing us out of balance and what we can do to regain balance
We will explore the 3 dosha in life, work and love and will also learn about the combination dosha that exisit
Students will have the opportunity to assesses their own prakriti and vrikruti
We will dive deep into Ayurvedic nutrition learning about the 6 stages of digestion, Different types of Agni, Ama, The 6 tastes, and best foods for each dosha
Lastly, students will explore the spiritual side of Ayurveda looking at the 3 cosmic forces, the 3 universal gunas, and the 5 koshas
Requirements
No previous study is required. All are welcome. This is part one of a foundations course.
All that is required is an open mind and a willingness and genuine desire to learn about this ancient medical system that empowers us to take our health into our own hands. By becoming more aware and integrating simple practices into daily life we can ensure a happier, healthier life.
Description
Ayurveda is the oldest surviving medical system in the world. It is known as the sister science of Yoga and is the science of life. Translated from the Sanskrit words Ayur (life) and Veda (knowledge) Ayurveda is a medical system from India with origins ****** back over 5000 years.
Ayurveda is much more than just a system of medicine. It looks at an individual from a holistic perspective and embraces medical science, philosophy, psychology, alchemy, and spiritual understanding as well as astrology and astronomy. It includes lifestyle guidance, herbal medicine, nutrition, detoxification, massage, and other body work, plus spiritual practices. It offers complete guidance in preventative care and treatment through its 8 main branches.
Ayurveda empowers us to take our health into our own hands by providing simple practices that can be easily incorporated in our lives to ensure a happier, healthier life.
When you learn about yourself from an ayurvedic perspective, you can't help but act with more mindfulness around how your choices will interact with your mind and body. Ayurveda has so much for us to contemplate, and it rolls out an expansive path for endless self evolution.
In Part One of this foundations course we will introduce students to Ayurveda and it's fundamental concepts and principles. It's main focus is on the energy of the 5 elements, the doshas, and proper diet for each dosha.
We will explore the following topics
History of Ayurveda
Ayurveda Philosophy
3 Main Pillars of Ayurveda
The Elements in Nature and Ourselves
The 3 Doshas and how their characteristics influence life, work, love, communication, digestion
Ayurvedic Nutrition, Agni, The 6 Tastes, Best foods for each Dosha
The Srotas, The Dhatus, Ama
The Spiritual Side of Ayurveda including The Three Cosmic Forces, The 3 Universal Qualities, and The Koshas
By the end of the course students will have received a thorough introduction to the key concepts and should have a deep understanding of how their constitution impacts their physical, mental and spiritual self. They will also have all the knowledge to implement appropriate diet and lifestyle choices (based upon their own prakriti) so they can maintain balance in mind, body and soul. This knowledge will greatly improve their overall health and happiness and this will lead to an overall better life.
Who this course is for
This course is appropriate for absolutely anyone who would like to learn about an ancient, holistic system that teaches us how by aligning ourselves with nature we are able to become tremendously more happy, healthy, and peaceful.
This course is registered by a YACEP therefor existing yoga teachers can use these hours towards your 3 year CEC requirements.
This course is ideal for anyone who has a desire to learn about the sister science of Yoga
This course is excellent for yoga teachers who with to take their teaching to a far deeper level
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