Published 12/2022
Created by Karina Ferey
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 28 Lectures ( 1h 48m ) | Size: 648 MB
Free yourself from the past through forgiving yourself and others.
What you'll learn
Understand what forgiveness is and what it is not.
Recognise the negative effects of holding on to resentments.
Understand the benefits of forgivness.
Learn how to let go of the past to create inner healing and wellbeing.
Identify and understand my 5 steps to forgiveness.
Learn how to forgive yourself and others through a variety of practices.
Learn how to free yourself from self-blame, shame and guilt.
Gain a deeper awareness and understanding of self.
Formulate a plan to free yourself from the past.
Requirements
No requirements needed, just a desire to let go of the past and find peace.
Description
It's time to clear out the past, so you access inner healing and find freedom within!Are you finding it difficult to let go of old wounds?Are you struggling to free yourself from resentments?Do you label yourself as 'bad' for something you did years ago? Do you hold a lot of self-blame, shame or guilt?If you answered yes to any of these questions then this course is for you.You want to finally let go of the past because it's keeping you stuck.You want to free yourself from the emotions associated with past pain.You want to move forward in life but you can't quite let go of old wounds.You want to have a healthier connection with yourself and others.You want to let go of the shame and guilt you hold towards yourself.But you just don't know where or how to start when it comes to letting go of 'old stuff' Perhaps you are aware that you are carrying around burdens of the past and it often weighs you down in life. Perhaps you are full of self-blame but you long for a better and healthier connection with yourself. Holding on to resentments keeps us stuck and unable to move forward. Forgiveness can be a wonderful healing modality when it comes to freeing ourselves and clearing out the 'old' to make room for the 'new'! However, it is not always easy to forgive and it can challenging for us to even come to a place where we are willing to forgive whether it be towards the self or others. This course will provide you with a step by step process so you can feel more ready, willing and able to forgive. Whether you want to do a complete 'house clearing' or move on from that one resentment that you just can't seem to let go, this course will give you all the self-awareness, knowledge and tools that you need so you can finally move forward and feel peaceful.Let's imagine for a moment what it would be like to:Be completely free from all resentments.Feel peaceful and at ease.Experience less stress and anxiety.Have better mental health and wellbeing.Have a healthier relationship with self and others.Feel in control of your healing journey. Feel empowered!Packed with exercises, tools and resources, this forgiveness course will support you in your self-healing journey, so you can feel empowered and find that inner calm that we all crave!
Who this course is for
Anyone who is struggling to forgive self or others.
Anyone who finds letting go of the past challenging.
Those that want to know more about forgiveness and how it can benefit them.
Those that want to free themselves from resentment.
Anyone who wants to find more creative ways of forgiving.
Anyone who wants to improve their mental health and wellbeing through the power of forgiveness.
For those that want a healthier relationship with self and others.
For those that want to take control of their healing journey.
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