The New Rules of Women's Health
by Meghan Rabbitt;, Maria Shriver
English | 2026 | ISBN: 0143137964 | 704 pages | True EPUB | 8.5 MB
"Apractical, easy-to-read guide that gives women the tools they need to take charge of their health at every age." -Dr. Lisa Mosconi,New York Timesbestselling author ofThe XX Brain
A bold new vision for women's health, offering a step-by-step roadmap for navigating our most pressing health concerns with confidence and ease
AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER
The medical field has long ignored women's unique health needs, treating us as if our bodies were the same as men's, just smaller and with a few different parts. Not only could this be further from the truth-but it's hijacking our access to better health outcomes.
The New Rules of Women's Healthis the comprehensive, evidence-based primer every woman needs to take charge of her wellbeing. Drawing on cutting-edge women-centered research and insights from +130 of the world's top female health experts, award-winning health journalist Meghan Rabbitt coverseverything you need to know to make the best decisions for your health and longevity at every stage, from menstrual and hormonal health to fertility, menopause, chronic pain, and beyond.
Along the way, you will learn:
Important differences in how various diseases develop in women-including why we're more susceptible to autoimmune disease and suffer disproportionately from heart disease and Alzheimer's-and the best tips for preventionWhat the latest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to the best workouts at every ageThe underrecognizedsigns of hormonal imbalanceand what you can do to optimize your endocrine systemHow to tell if your period symptoms are "normal"-or when they're a sign of an underlying conditionScience-backed strategies to improve your fertilityand prepare your body for pregnancy if you decide to start a familyWhat to expect during perimenopause-including the health conditions women are at increased risk for during this time and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than everHow to find women-focused healthcare providers you trust
The time is now to take charge of your wellbeing. ConsiderThe New Rules of Women's Healthyour resource for life.
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