Free Download The Fundamentals Of Weight Training
Published 3/2024
Created by Paul Nam
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 68 Lectures ( 1h 40m ) | Size: 2.1 GB
Reach Your Goals Faster By Learning Beginner To Advanced Weight Training Principles, Guidelines, And Program Designing
What you'll learn:
Learn The Difference Between Dumbbells, Machines, Barbells, And Pulleys
The FITT Principles For Goal Setting
The Difference Bewtween Body Part Split, Full Body, and Push Pull Training
Eight Reasons For Effective Strength Training
Learn How To Design Your Own Exercise Program
Learn Advanced Weight Training Principles(Giant Sets, Reverse Pyramids)
The Top Seven Supplements To Take
Requirements:
Access to gym equipement such as barbells, pulleys, and machines.
Please consult a health care practictioner before starting this fitness program. All material provided in this course is for informational and educational purposes only.
Description:
Welcome to The Fundamentals Of Weight Training! This course is designed to be your guiding light on the journey to achieving your strength and fitness goals through the art and science of weightlifting.Whether you're a complete beginner stepping into the gym for the first time or a seasoned lifter looking to refine your technique and push your limits further, this course has something valuable to offer you. Throughout this journey, you'll delve into the fundamental principles of weightlifting, understand the mechanics behind each movement, and learn how to train effectively and safely.Weightlifting isn't just about lifting heavy weights; it's a holistic approach to building strength, power, and resilience, both physically and mentally. As you progress through this course, you'll not only develop your muscles but also cultivate discipline, perseverance, and a deeper understanding of your body's capabilities. Train hard, but smart. That is what we preach. Our goal is to empower you with the knowledge, skills, and confidence to navigate the weight room with ease and purpose. Whether your aim is to increase muscle mass, lose body fat, enhance athletic performance, or simply feel stronger and more confident in your own skin, this course will provide you with the tools to make it happen.So, get ready to embark on this transformative journey, where sweat, determination, and persistence pave the way to unlocking your true strength. Let's lift, learn, and grow together as we dive into the world of weightlifting mastery!
Who this course is for:
People new to a fitness program
People returning to a fitness program
People who are at an intermediate and advanced level
People who want to learn how to reach their goals through weight training
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