The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds by Joel Levey, Michelle Levey
English | 2003 | ISBN: 0861713494 | 304 pages | EPUB | 3,4 MB
Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.
The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings:
Waking up throughout the day-finding your meditation practice and sticking to it.
Balancing breath, brain, and mind-mastering stress-enhancing performance in every arena of your life.
Creative intelligence-the dynamic synergy of active and quiet mind skills.
Mastery, mystery, and meditation-awakening to your true nature.
Inspired Work-relaxation, concentration, and meditation on the job.
A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
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