The Feel Good Effect By: Robyn Conley Downs [Audiobook] | [email protected]/s | 119.89 MiB
2020-09-01 | ASIN: 0593347668 | english | 4h20m
Author: Robyn Conley Downs
Narrated by: Robyn Conley Downs
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcastÂ*The Feel Good Effect
“An absolutely fresh and insightful guide.... If you’re looking to create more calm, clarity, and joy, this book is for you. (ShaunaÂ*Shapiro, PhD, author ofÂ*Good Morning I Love You)
What if wellness isn’t about achieving another set of impossible standards, but about finding what worksÂ* - forÂ*you?Â*
Radically simple and ridiculously doable,Â*The Feel Good EffectÂ*helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the ideaÂ*thatÂ*“gentle is the new perfectâ€Â*when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.Â*
Instead of trying to get more done,Â*The Feel Good EffectÂ*offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
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