Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.08 GB | Duration: 0h 56m
Improve your life and relationships with a transformative journey led by renowned clinical psychologist Susan Dalby
Free Download What you'll learn
Learn to identify, name and manage strong emotions
Gain control of your emotions and stop being led by them
Gain confidence in understanding yourself and the way you interact with others
Build a reusable skill you can use over and over in any circumstance where you have a strong emotional reaction
Requirements
None
Description
Are you tired of feeling overwhelmed and driven by your emotions? Don't let your lack of essential skills hold you back any longer. Join our program of courses designed to equip you with the social and psychological tools you need to thrive in today's complex world.Each course is based on real-world skills used by psychologists and is designed to give you a specific skill from their toolbox to manage your psyche and emotional responses. By enrolling in this course, you'll learn how to understand and manage strong feelings in just 60 minutes.Unlock the secrets to becoming your best self and build your capacity to understand the world and those around you with the guidance of world-leading clinical psychologist Susan. With over 20 years of experience in private practice, Susan has honed her skills and now brings her proven clinical tools and techniques to this series of courses.This particular course focuses on mastering Emotional Regulation, but be sure to stay tuned for upcoming courses in the series that will help you become a Complete Adult. Don't settle for a life where your emotions control you. Take the first step towards a better version of yourself and enroll in this course today.Through Susan's expert guidance, you'll learn how to regulate your emotions and navigate complex situations with confidence. You'll gain a deeper understanding of yourself and those around you, setting the foundation for a fulfilling and successful life.Empower yourself to rise above any situation, no matter your background. Don't wait, take the first step towards a happier and more fulfilling life. Enroll now and discover how to live your best life.
Overview
Section 1: Introduction
Lecture 1 About Susan
Lecture 2 Introduction
Lecture 3 Why we need to process emotions
Section 2: Preparation
Lecture 4 Preparing to apply the model
Lecture 5 Find your example
Section 3: Learning to manage emotions
Lecture 6 Physical Sensations
Lecture 7 Naming your emotions/feelings
Lecture 8 Feel the feelings
Lecture 9 Analyse what came up
Lecture 10 Decide what to do next
Lecture 11 Conclusion
Section 4: Practical Example
Lecture 12 Client example of the model in action
Anyone who finds their emotions overwhelming or who struggles with their response to everyday situations
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