The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition By: Bonnie J Kaplan, Julia J Rucklidge

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The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition By: Bonnie J Kaplan, Julia J Rucklidge | EPUB | 1.95 MiB
April 20th 2021 | ASIN: B08B3HGMRL


Author: Andrew T. Weil

AÂ*paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them.

What if the key to treating mental illness can’t be found at the ********, but lies in the very foods and nutrients we eat?
Â*Â*
We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. What if we’re looking for solutions in the wrong places?
Â* Â* Â* Â* Â* Leading scientists Bonnie J. Kaplan, PhD, and Julia J. Rucklidge, PhD, have dedicated their lives to studying the role of nutrition in mental health. Their groundbreaking research reveals the surprising role that nutrients—minerals and vitamins—play in brain health. In this paradigm-shifting book, they share a comprehensive program for better brain health, featuring:
The ideal diet for your brain: rich in fresh fruits, vegetables, and olive oil.
More than 30 delicious, mood-boosting recipes.
Crucial advice on when to supplement and how.

The Better BrainÂ*is your complete guide to a healthier, happier brain.


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Reduce Stress And Anxiety
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.09 GB | Duration: 0h 53m​

Using simple meditation techniques for only 5 minutes a day

What you'll learn
Reduce the stress and anxiety in your daily life
Be more highly motivated to apply positive lifestyle changes
Calm the monkey mind
Enhance your natural intuitive abilities
Deepen your spiritual connection to the Divine
Develop a regular meditation practice
Sleep more effectively
Requirements
No experience necessary
Description
We are told that if we do all the right things, we can lead a more peaceful life. But we also know that so much of the stress and anxiety we experience in life is due to our underlying emotions. We are in a constant battle with our egos trying to call the shots. Physical activity doesn't address the emotional undercurrent going on in your mind.This simple, easy-to-use program, called the Three Simple Things, has been proven to help to address the stress and anxiety caused by our egos. Whether you are a beginner or experienced in meditation, The Three Simple Things only takes 5 minutes a day. Its effectiveness has been proven in a research study to help reduce stress and anxiety by up to 50%.In this course program, you will learn what the Three Simple Things are, how to do them and how to do them every day in less than 5 minutes a day. This program includes the Three Simple Things complete meditations, and the self-guided survey. You receive complete step-by-step instructions on how to do all the meditations and how to complete the survey so that you can measure your own success at reducing your stress and anxiety using the Three Simple Things.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Module Two

Lecture 2 Vertical Axis

Section 3: Module Three

Lecture 3 Cord Cutting with the Angels

Section 4: Module Four

Lecture 4 Dreamtime Management

Section 5: Module Five

Lecture 5 Self-study Using the Three Simple Things

Section 6: Module Six

Lecture 6 Measure Your Success

A proven self-help strategy that helps to reduce the stress and anxiety using simple energetic management techniques,These three simple, easy to use meditation exercises only take up to 5 minutes a day,This course would be suitable for people in the service industry such as therapists, customer service, medical field, social work etc.,This course would also be suitable for highly sensitive people, intuitives and empaths

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