Published 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.01 GB | Duration: 0h 59m
Hold onto your stretchy pants! AT LAST...the fitness program that is built with YOU in mind
What you'll learn
Stay toned, feel good, look good and have fun without spending hours in the gym or starving yourself.
Get results with my effective, easy workouts in no time and optimize your health
These exercises are so simple that you can implement and follow it every day, even if you have only a few minutes a day.
AT LAST...the fitness program that is built with YOU in mind
Requirements
No gym needed. You need basic equipment such as a bands and some weights
Description
I built this course to not only help you have a stronger, toned, sexier body...It will help you to build a healthier, more sustainable life of ease and flow, where working out does not feel like work.You can work out at home and in the gym - no special equipment is needed. Even if you can't get to the gym, all you have to do is open your phone and your trainer will be there to guide you through a fast, ultra-effective workout.Have you tried everything out there to stay in shape, be consistent with your workouts and food intake but somehow you slip back into Netflix and chill on your sofa and fast food?Have you tried a program, given up, and felt frustrated?Have you ever felt that you are sick and tired of your self-sabotage and excuses? Most people do. WHY?LACK OF TIME. SELF-IMAGE ISSUES. SELF-LOVE AND SELF-WORTH.YOUR RELATIONSHIP WITH HEALTH AND YOUR BODY + FEELING OVERWHELMED WHERE TO EVEN STARTI will help you get in the best shape of your life so you can be there to give 100% to your family, friends, clients, and community. You will not only build muscle but learn to love a healthier version of yourself. Our goal is to make you feel good from within! It's time to experience optimal health, energy, power, and HAPPINESS!
Overview
Section 1: Introduction: Welcome!
Lecture 1 Welcome to Your Whole Body Makeover
Section 2: Meal Suggestions: Shopping List
Lecture 2 Meal suggestions shopping List
Section 3: Equipment list
Lecture 3 Equipment list
Section 4: Whole Body Makeover Exercises
Lecture 4 RDL with Kettlebell
Lecture 5 Single Leg Hip Thrust
Lecture 6 Bicep Curl ½ Ups
Lecture 7 Hammer Curls
Lecture 8 Standing Glute Kickbacks
Lecture 9 Crunches
Lecture 10 Plank Up&Down
Lecture 11 Weighted Crunch
Lecture 12 Sumo Squat
Lecture 13 Reverse Fly
Lecture 14 Banded Frog Hip Thrust
Lecture 15 Single Leg RDL with KettleBell
Lecture 16 Weighted Banded Hip Thrust
Lecture 17 Single Arm Side Lateral Raise
Lecture 18 Glute Bridge with Pulse Out
Lecture 19 Standing Side Leg Lift
Lecture 20 Leg Lower
Lecture 21 Single Arm Row
Lecture 22 Donkey Kick
Lecture 23 Single Leg Kickback
Lecture 24 Weighted Sit Up
Lecture 25 Single Leg Kicks
Lecture 26 Crunch to Toes
Lecture 27 Clamshell
Section 5: MUST WATCH: 7 things really fit people do to always stay in shape
Lecture 28 MUST WATCH: 7 things really fit people do to always stay in shape PT 1
Lecture 29 MUST WATCH: 7 things really fit people do to always stay in shape PT 2
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