Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 706.68 MB | Duration: 0h 33m
Different Techniques to Get the Best Out of Your Self Massage Using Your Face Massage Wand
What you'll learn
To learn a basic mindful technique
To learn the gentle practice of holistic facial wand massage
To be able to incorporate holistic facial wand massage in to your daily routines
Realise the benefits of holistic facial wand massage for yourself
To learn some basic techniques for holistic facial wand massage
To be able to put into practice what you have learned about holistic facial wand massage
To learn a breath into existence positive affirmations exercise
Requirements
No qualifications or previous experience is required. Learners should have access to a facial massage wand or an alternative non-electric massage tool to get full benefits of this course.
Description
What with the busy lifestyles most of us live, more and more people are searching for holistic products, and approaches that can help them to take better care of themselves both inside and out. A facial massage wand is the missing link to your daily holistic skincare routine, and here's why:What is a facial massage wand?A facial massage wand is a non invasive smooth object that has a flat end and a ball on the other side. It can be used to sooth the skin, penetrate key ingredients further into the epidermis (layers of skin), and reduce the appearance of marks, spots, and dark circles. It can also be used to massage key areas of the face to release tension. It can be used dry on the skin or with facial cream, serum, or oil.What is the holistic approach to skincare?The holistic approach to skincare looks at the needs of your skin from the inside out. You addopt this approach by taking into account your lifestyle, health, well-being, interests, and food habits to tailor a skincare routine and select the best natural products to meet your individual needs and goals. In this course, you will discover how to incorporate a non electronic facial massage wand into your daily skincare routine. Through a series of bitesize tutorials, you will discover not only how to use a facial massage wand but also the amazing benefits of it as well. This course shows you the benefits of using a facial massage wand, the different ways you can use it, and specifically how to use it in certain areas of the face. This course addopts a mindful approach to skincare and includes a mindful breathing morning exercise.Each tutorial within this course focuses on a specific area of the face, with clear and timely illustrations so that you can follow on and incorporate the steps you learn into your daily routine, and with lifetime access you can return to any element of the course any time you want.
Overview
Section 1: Introduction
Lecture 1 Let's begin with mindfulness
Lecture 2 Facial wand massage routine with facial oil. (Talk through)
Lecture 3 Holistic facial wand massage routine fast track (without talk over))
Lecture 4 How to use your facial massage wand when applying facial cream
Lecture 5 How to use your facial massage wand to aide peaceful sleep
Lecture 6 Quick demo on how to use your facial massage wand on under-eye skin
Section 2: Part 2
Lecture 7 Product application
Lecture 8 How to apply facial oil
Lecture 9 Center yourself
Lecture 10 Reduce puffiness underneath your eyes
Lecture 11 Medium pressure
Lecture 12 Techniques
Lecture 13 Choosing calm
Lecture 14 How to get the most out of your holistic facial wand massage
Someone who has an interest in holistic skincare,Someone who has an interest in mindfulness,Someone who wants to take better care of their skin at home,Someone who has an interest in alternative health methods,Someone who is keen to learn different self massage techniques
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