The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free (Audiobook) by Ali Miller RD LD CDE
English | December 4, 2018 | ASIN: B07K7TD5WV, ISBN: 1721388168 | M4B@64 kbps | 9h 19m | 254 MB
English | December 4, 2018 | ASIN: B07K7TD5WV, ISBN: 1721388168 | M4B@64 kbps | 9h 19m | 254 MB
Narrator: Emily Pike Stewart
Eat meals that calm your thoughts and stop anxiety for good!
Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.
Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting the anti-anxiety diet, you will reduce inflammation, repair gut integrity, and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.
The audiobook provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:
Sweet potato avocado toast
Zesty creamy carrot soup
Chai panna cotta
Matcha green smoothie
Carnitas burrito bowl
Curry roasted cauliflower
Seaweed turkey roll-ups
Greek deviled eggs
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