Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.15 GB | Duration: 4h 54m
Own your fitness and nutrition by owning your mind.
What you'll learn
Understand how to create a disciplined routine
Learn how to create your own workout plan
Learn how to make a decision and commit to it
Learn pitfalls to avoid to maintain results
Learn how to determine you caloric intake
Learn baseline nutrition information for healthy eating
Requirements
No experience needed. For anyone looking to take control of their own fitness and nutrition. Open to all who want to improve their lives.
Description
How many different diet programs have you tried? How many different workout programs are said to be "the best." How many times have you seen results to just lose them later and must start over? Most people want to become healthier but just don't know where to begin and end up relying on someone else to see results, which ends up with people getting frustrated they can't maintain their success.For those who are sick and tired of doing restrictive diets, constantly paying for specific programs or foods, or not knowing what to do at all, this course is for you. We help you go from thinking, to doing in a way that creates long term habits. Becoming healthy, and improving your fitness is just as much mental as it is physical. What most people miss is learning how to create sustainable habits and learn how to build momentum to keep them on track during tough times, without relying on constantly buying more products.Learn the fundamentals of your body, building your own workout program, and how to stay disciplined to see long term and maintainable results. If you want to achieve your fitness and nutrition goals you must first learn to control your mind, and then use the knowledge you have, to build a flexible and habitual program. The 10 Minute Method takes the mental and physical components of your health and puts it into one. Let's get you from point A to point B so you can live a higher quality life, have more energy, feel better, and become the master of your own health.
Overview
Section 1: The 10 Minute Method Part 1
Lecture 1 Introduction
Lecture 2 Making a Decision
Lecture 3 Understanding a Decision
Lecture 4 Your Reason Why
Lecture 5 Be SMART
Section 2: The 10 Minute Method Part 2
Lecture 6 Making Your Move
Lecture 7 Making Your Move (Continued)
Lecture 8 Warming Up (at home)
Lecture 9 Warming Up (at the gym)
Lecture 10 Commit
Lecture 11 What's Next?
Section 3: Fundamentals of the Body
Lecture 12 Muscle Groups
Lecture 13 Working Muscles
Lecture 14 Workout Schemes
Lecture 15 Sets & Reps
Lecture 16 Key Rule
Lecture 17 Rest
Section 4: Build Your Routine - Traditional
Lecture 18 Starting to Plan
Lecture 19 Exercise Database
Lecture 20 Sets Per Week
Lecture 21 Building Your Workout
Lecture 22 Expanding Your Workout
Lecture 23 Progression
Lecture 24 Summary
Section 5: Circuits, Cardio, & Nutrition
Lecture 25 Circuits
Lecture 26 Adding in Circuits
Lecture 27 Adding in Cardio
Lecture 28 Figuring out Calories
Lecture 29 Nutrients
Section 6: Overcoming Obstacles
Lecture 30 The Weight Loss Cycle
Lecture 31 Yo-Yo Dieting
Lecture 32 Momentum Thief
Lecture 33 Become Your Own Trainer
Lecture 34 Tips & Tricks
This course is for people who have tried the 'Fad' diets, or who have gone through many different trainers and results have not stuck,This course if for the busy professional, 30-55 years old, looking to improve the quality of their life and need to learn how to workout on their own.,This course is for those who have a baseline knowledge of how to do things like pushups, planks, squats, and have some familiarity with resistance training so they will not hurt themselves.,This course if for someone who wants to be accountable for their own health, versus paying for a trainer
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