Ten to Zen By: Owen O'Kane [Audiobook] | [email protected]/s | 69.68 MiB
2018-12-27 | ASIN: 1509895175 | english | 3h26m
Author: Owen O'Kane
Narrated by: Owen O'Kane
Each morning most of us will spend about 10 minutes in the shower, 10 minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.Â*
Ten to Zen uses a combination of four therapeutic models - mindfulness, cognitive behavioural therapy, psychotherapy and eye movement desensitization and reprocessing (EMDR) therapy - in a simple, easy-to-implement programme.
You will learn:
How to settle your mind quickly
How to focus and retrain your brain on dealing with stress
How to restructure unhelpful patterns of thinkingÂ*
How to develop ways of communicating that are more effective
Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and views life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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