Tactical Barbell - Definitive Strength Training For The Operational Athlete (2nd Edition)
by K. Black
English | 156 pages | EPUB | 1.55 MB
You have in your hands THE definitive barbell strength training program for the tactical athlete.
Whether you're in the military, law enforcement, or emergency services, Tactical Barbell will give you extreme levels of functional strength.
Tactical athletes are a unique breed. You need to physically operate at an extraordinarily high level in stressful situations. Often in dangerous environments.
As a SWAT operator, front line soldier, or other operational athlete, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse.
You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You may not have time to spend hours in the gym. And unfortunately, you can't afford to specialise like a powerlifter. After all, you have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone in the operational field knows it's a constant juggling act trying to become (and stay) superhuman.
So how do you achieve extreme levels of strength, while still maintaining time and energy to train your other attributes equally?
This book will provide you with that answer. You will receive strength programming designed to fit in with your training and lifestyle. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills.
If you're in the tactical arena, you know talk is cheap. There is a built in strength testing component in this program. You will know whether or not your strength has increased, and by how much. Simple.
Join the countless soldiers, mixed martial artists, personal trainers and recreational athletes across the globe taking their abilities to the next level with Tactical Barbell.
Written by a twenty year veteran of the military and federal law enforcement. The author has spent a career in physically demanding units, as an infantryman, paratrooper, operator and Subject Matter Expert on a federal Hostage Rescue Team.
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